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[packers6211]

Ok guys starting this log up today and big thanks to Lecheek for letting me log this. I will have some staples of DS Craze, Finaflex Creatrona, myofusion/combat, and fish oils, BCAA's.

[Celorza]

Subbed! Now!! In like flynn!! Bring it on!!! HULK!!! SMAAAAAAASH!!

[packers6211]

Hulk smash aright hit up some back today!

Back:

wide grip high pulled pulldowns: 90lbs x 8,8,8

smith machine bent over rows: 85lbs x 12, 105lbs x 12, 12,12, first time doing these felt it but could have done more weight just didn't know lol

close grip pulldowns to chest: 90lbs x 8,8,8

machine rows: 100lbs x 10,10,10

db rows: 50lbs x 8,8,8

[CaptHowdy5150]

In. Kill it man!

[Celorza]

Hulk smash aright hit up some back today!

Back:

wide grip high pulled pulldowns: 90lbs x 8,8,8

smith machine bent over rows: 85lbs x 12, 105lbs x 12, 12,12, first time doing these felt it but could have done more weight just didn't know lol

close grip pulldowns to chest: 90lbs x 8,8,8

machine rows: 100lbs x 10,10,10

db rows: 50lbs x 8,8,8

Good stuff bro! And hell yeah , you'll love the hypertrophy and strength bent over rows give , if you use an underhand grip it works more for the thickness of the back , while if you use a medium overhand grip it works more the size and lat spread bro!!

[Onlychevy6]

good lord brother. you know i am in. lol

[fumoney]

Time for the hulk to get angry. I am in !

[packers6211]

Thanks brother always enjoy the company!!

Time for the hulk to get angry. I am in !

[punjabimunde]

Subbed for brother hulk!!!

[JudgementDay]

I'm in!

[Rahl]

In! Really curious about these.

[packers6211]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

[fumoney]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

Go get'em Pack !
Switch turned on for me yesterday. It was unreal.

[punjabimunde]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

Great workout brother!!! You getting there and you getting there FAST!!!

[packers6211]

Oh man i could have done more weight on deads, but this was first time putting them back since surgery. I don't care much for squats, even though I know there key, I like leg press and deads better. They're much easier on my shoulders. I had a switch kick in for last couple days that is on unreal. I could have done another leg session and i'm soar as hell but feel so damn good.

[Celorza]

Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10

And they dare ask "Why is it The Incredible Hulk" THIS WORKOUT IS WHY! BOOM! The Hulk is lose bro! Nice volume on those deads , damn I wish I had a trapbar at my gym bro!! And awesome presses! Make sure you go all the way down bro , you'll get HUGE quads that way bro! Keep it up , and its time to step it up on the cardio brosef! Lets see 2 miles bro , I know you can , even more I bet yah 10 bucks you can do it bro!

[MrKleen73]

PSSSSST... I made it!

[packers6211]

All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8

[Celorza]

All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8

F*CK YEAH BRO! Told yah you could go balls to the wall on the cardio! I'm glad to see that bro , thats magnificent determination and progress bro! The lifts I see are freaking good to buddy! Keep it up , we have a sore-butt-Hulk on the way to LEAN-TOWN!! Hell yeah!

[packers6211]

Oh hell man I feel so good it's scary. I haven't lost any lbs on scales even with cardio and eating lean but I'm feeling stronger and more tighter.