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  1. How did I get left behind on this one
    Good luck Packers
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Mars in the house!!! WOO WOO
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211
    Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

    Back:

    wide grip pull downs: 80lbs x 8,8,8

    close grip cable pulldowns: 90lbs x 8,8,8

    face pulls: 100lbs x 10,10,10

    db rows: 45lbs x 8,8,8

    machine rows: 135lbs x 8,8,8
    Great workout brother!!!! Numbers looking great bro...getting strong...keep it up hulk!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Cardio is the best bro...I'm glad you really focusing on cardio...it's gonna help you alot...just eat healthy bro...remember all the hard work you do at gym gonna be no use if you don't eat healthy...you doing great bro...let's get you around 200lbs...I kno you can do it!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  6. Quote Originally Posted by packers6211 View Post
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Ah good old cardio.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  7. Quote Originally Posted by packers6211
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    Or when you get the right person in front of your cardio machine that is on a set of stairs !
    Then I look down and Im like what I have been on here for an hour really ? lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  9. Quote Originally Posted by fumoney View Post
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    Same here. I can't do that much on the treadmill. Put me on the elliptical or the stationary bike though and I'll pull my hat down and get tunnel vision focusing on my music and not pay attention to time.

    Great job Packers! You're tearin it up man.
    I can do all this through Him who gives me strength.
    OG AVENGER

  10. Quote Originally Posted by Marms View Post
    Or when you get the right person in front of your cardio machine that is on a set of stairs !
    Then I look down and Im like what I have been on here for an hour really ? lol
    Had two good looking women on the treadmills right in front of the elliptical I was on the other night.. It was a fun cardio session.
    I can do all this through Him who gives me strength.
    OG AVENGER

  11. Quote Originally Posted by packers6211 View Post
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Wonderful , this numbers keep getting higher and higher in cardio bro! Hulk is getting conditioned!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Thanks guys! Really working hard on figuring out how to shred 40lbs !!

    Quote Originally Posted by punjabimunde View Post
    Cardio is the best bro...I'm glad you really focusing on cardio...it's gonna help you alot...just eat healthy bro...remember all the hard work you do at gym gonna be no use if you don't eat healthy...you doing great bro...let's get you around 200lbs...I kno you can do it!!!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    The same way you have being doing so brother , with this HARD work and dedication you will get there EASILY. That and the occasional diet check can't hurt! ;p
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    Cut off your calves ! I hear they are HUGE lol.
    Not recommended of course (was meant as a joke for those that have no sense of humor)
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  15. Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    Am cardio on an empty stomach my man it always helps me
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. You are doing great bro. Just be mindful of the calories and macros as they start to become key.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Felt good this morning and ready to hit the gym. Still battling this wierd bloating feeling, and weight being stuck. I continue to feel stronger which is always a good thing. Today hit up a 1 mile of treadmill, then legs. Was hurting like hell after leg day but still manage to take kids to park for some more exercise and track. I keep trying to figure out why I'm not sweating more then usual.

    Legs:

    body weight lunges 3 complete sets back and forth in hall way at gym

    leg presses: warm with 4 plates x 8, 6 plates x 8,8 8 plates x 8

    leg ext seated: 135lbs x 8,8,8

    lying leg curls: 80lbs x 8,8,8

    trap bar dead lifts: 185lbs x 6,6,6
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post
    Felt good this morning and ready to hit the gym. Still battling this wierd bloating feeling, and weight being stuck. I continue to feel stronger which is always a good thing. Today hit up a 1 mile of treadmill, then legs. Was hurting like hell after leg day but still manage to take kids to park for some more exercise and track. I keep trying to figure out why I'm not sweating more then usual.

    Legs:

    body weight lunges 3 complete sets back and forth in hall way at gym

    leg presses: warm with 4 plates x 8, 6 plates x 8,8 8 plates x 8

    leg ext seated: 135lbs x 8,8,8

    lying leg curls: 80lbs x 8,8,8

    trap bar dead lifts: 185lbs x 6,6,6
    Great looking leg day man! Even better that you got some family time in afterwards. There's nothing like quality time with the kids.
    I can do all this through Him who gives me strength.
    OG AVENGER

  19. Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    Hmmm, that's weird man. I'm still sweating like a beast. Hope you get that figured out. Family is the best motivator, even if they don't realize it.
    I can do all this through Him who gives me strength.
    OG AVENGER

  21. Quote Originally Posted by packers6211 View Post
    Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    That not sweating thing is strange! Im sure your drinking enough water right?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  22. Yeah man drink water all day. I'm sweating a during lifting, but not much on the cardio. I sweated like hell the first couple months out of surgery but then last couple weeks I haven't sweated as much. Maybe mental IDK just po wanting to drop more weight. I eat nothing but lean meats, carbs consist of fruit, oatmeal, sweet potado, quinoa, or brown rice. Then I eat eggs, veggies. I stay the hell away from sweets.
    OG Avenger-HULK SMASHING TIME!

  23. looks like a good line up of foods bro. Do you count calories at all id be interested to see what you have going on...also if you need any help setting up a nutrition protocol I will be glad to help a brotha out!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Yeah man I need to some how. The thing with me is the wills there but it's so hard to count with the fact I work a long work schedule, two kids, and wife that cooks lean but it's hard to keep a truthful total food log.
    OG Avenger-HULK SMASHING TIME!

  25. Today sweated more!!! Was dripping lol. Hit up 1.5 miles on treadmill. Then I'm heading to walk around the block after in laws leave. I hit up chest today and had a good pump. Sleep still going well, and mood is still up.

    Chest:

    flat bench db's press: 60lbs x 8,8,8

    machine presses: 100lbs x 8,8,8

    pec/dek: 137.5lbs x 10,10,10

    incline db presses: 50lbs x 8,8,8

    3 sets of pushups x 15 reps.
    OG Avenger-HULK SMASHING TIME!
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