Mass HGH from LeCheek Nutrition with Testodrol X9c !! Sponsored!

Page 2 of 6 First 1234 ... Last
  1. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

    Biceps:

    db seated curls: 50lbs x 5,5,5

    standing sup db curls: 40lbs x 6,6,6,

    ez bar curls: 90lbs x 6,6,6

    concentration curls: 30lbs x 5,5,5

    Triceps:

    rope pressdowns: 100lbs x 10,10,10

    close grip bench press: 135lbs x 8,8,8

    triceps extensions: 50lbs x 10,10,10

    machine dips: 105lbs x 10,10,10
    Wow, great workout. Keep slinging that iron. Those are impressive numbers for arms.

    Looks line the treadmill agrees with you as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Thanks bro! Yeah thing is I'm liking the strength increase but still trying hard to get this body fat off my chest and abs. I want them to look like my calves lol. Oh btw after dinner wife and I walked a mile around neighborhood for a mile! I like the outdoors cardio way better. The treadmill's getting boring.

    Quote Originally Posted by fumoney View Post
    Wow, great workout. Keep slinging that iron. Those are impressive numbers for arms.

    Looks line the treadmill agrees with you as well.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  3. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Thanks bro! Yeah thing is I'm liking the strength increase but still trying hard to get this body fat off my chest and abs. I want them to look like my calves lol. Oh btw after dinner wife and I walked a mile around neighborhood for a mile! I like the outdoors cardio way better. The treadmill's getting boring.
    Sounds like you have the same problem areas as I do. That fat in those places is just hard-headed. Outside cardio is so much better than inside, not only because you're not stuck in one place, but that the effort level is higher. I can get on the stationary bike for an hour and be fine, but riding my real bike outside will have me whipped after 10 minutes.
    I can do all this through Him who gives me strength.
    •   
       

  4. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5156772
    Level
    103
    Lv. Percent
    29.21%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by CaptHowdy5150 View Post
    Sounds like you have the same problem areas as I do. That fat in those places is just hard-headed. Outside cardio is so much better than inside, not only because you're not stuck in one place, but that the effort level is higher. I can get on the stationary bike for an hour and be fine, but riding my real bike outside will have me whipped after 10 minutes.
    No doubt, the tread mill is the worst about that. They do not burn the same amount of calories as walking or running outside. Your hamstrings and glutes are pretty much taken out of the activity by the backward motion of the belt. You are not propelling yourself like you do outside.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  5. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42474
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    I hate the Treadmill...god I hate it. I really love trail blazing through the woods...that is an experience! Bad ticks this year though...I have been really struggling to get extra cardio in with all the stuff going on in my life right now, but lord knows I need it lol
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  6. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

    Back:

    wide grip pull downs: 80lbs x 8,8,8

    close grip cable pulldowns: 90lbs x 8,8,8

    face pulls: 100lbs x 10,10,10

    db rows: 45lbs x 8,8,8

    machine rows: 135lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  7. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

    Back:

    wide grip pull downs: 80lbs x 8,8,8

    close grip cable pulldowns: 90lbs x 8,8,8

    face pulls: 100lbs x 10,10,10

    db rows: 45lbs x 8,8,8

    machine rows: 135lbs x 8,8,8
    The hulk is getting bigger muscles!! RUN AND HIDE YOUR CHILDREN! !! Good workout bro, its water/muscle weight
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  8. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

    Back:

    wide grip pull downs: 80lbs x 8,8,8

    close grip cable pulldowns: 90lbs x 8,8,8

    face pulls: 100lbs x 10,10,10

    db rows: 45lbs x 8,8,8

    machine rows: 135lbs x 8,8,8
    Nice workout Pack !!!
    I have the same bloated feeling. For me it's DAA related. Like Celorza said....muscle + water !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  9. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    AHH thanks for that tip lol didn't know for sure. Is there anything we can take to help combat it. I feel fat like I use to when I tried the old Cell Tech.

    Quote Originally Posted by fumoney View Post
    Nice workout Pack !!!
    I have the same bloated feeling. For me it's DAA related. Like Celorza said....muscle + water !
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  10. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    AHH thanks for that tip lol didn't know for sure. Is there anything we can take to help combat it. I feel fat like I use to when I tried the old Cell Tech.
    I think you just let it go as water will go away when you get off DAA. I am not an expert on this so maybe others following can advise.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  11. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    How did I get left behind on this one
    Good luck Packers
  12. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Mars in the house!!! WOO WOO
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  13. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461559
    Level
    50
    Lv. Percent
    96.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

    Back:

    wide grip pull downs: 80lbs x 8,8,8

    close grip cable pulldowns: 90lbs x 8,8,8

    face pulls: 100lbs x 10,10,10

    db rows: 45lbs x 8,8,8

    machine rows: 135lbs x 8,8,8
    Great workout brother!!!! Numbers looking great bro...getting strong...keep it up hulk!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  14. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  15. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461559
    Level
    50
    Lv. Percent
    96.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Cardio is the best bro...I'm glad you really focusing on cardio...it's gonna help you alot...just eat healthy bro...remember all the hard work you do at gym gonna be no use if you don't eat healthy...you doing great bro...let's get you around 200lbs...I kno you can do it!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  16. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Ah good old cardio.
  17. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  18. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by fumoney View Post
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    Or when you get the right person in front of your cardio machine that is on a set of stairs !
    Then I look down and Im like what I have been on here for an hour really ? lol
  19. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fumoney View Post
    I don't have the discipline to run on treadmill for 45 min. I need my elliptical and distraction in the form of a good game on TV. Or girls walking out of yoga class.

    More power to you Pack !!!
    Keep at it. You are doing great !
    Same here. I can't do that much on the treadmill. Put me on the elliptical or the stationary bike though and I'll pull my hat down and get tunnel vision focusing on my music and not pay attention to time.

    Great job Packers! You're tearin it up man.
    I can do all this through Him who gives me strength.
  20. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Marms View Post
    Or when you get the right person in front of your cardio machine that is on a set of stairs !
    Then I look down and Im like what I have been on here for an hour really ? lol
    Had two good looking women on the treadmills right in front of the elliptical I was on the other night.. It was a fun cardio session.
    I can do all this through Him who gives me strength.
  21. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
    Wonderful , this numbers keep getting higher and higher in cardio bro! Hulk is getting conditioned!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  22. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Thanks guys! Really working hard on figuring out how to shred 40lbs !!

    Quote Originally Posted by punjabimunde View Post
    Cardio is the best bro...I'm glad you really focusing on cardio...it's gonna help you alot...just eat healthy bro...remember all the hard work you do at gym gonna be no use if you don't eat healthy...you doing great bro...let's get you around 200lbs...I kno you can do it!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  23. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    The same way you have being doing so brother , with this HARD work and dedication you will get there EASILY. That and the occasional diet check can't hurt! ;p
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  24. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    Cut off your calves ! I hear they are HUGE lol.
    Not recommended of course (was meant as a joke for those that have no sense of humor)
  25. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Thanks guys! Really working hard on figuring out how to shred 40lbs !!
    Am cardio on an empty stomach my man it always helps me
  26. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42474
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    You are doing great bro. Just be mindful of the calories and macros as they start to become key.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  27. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Felt good this morning and ready to hit the gym. Still battling this wierd bloating feeling, and weight being stuck. I continue to feel stronger which is always a good thing. Today hit up a 1 mile of treadmill, then legs. Was hurting like hell after leg day but still manage to take kids to park for some more exercise and track. I keep trying to figure out why I'm not sweating more then usual.

    Legs:

    body weight lunges 3 complete sets back and forth in hall way at gym

    leg presses: warm with 4 plates x 8, 6 plates x 8,8 8 plates x 8

    leg ext seated: 135lbs x 8,8,8

    lying leg curls: 80lbs x 8,8,8

    trap bar dead lifts: 185lbs x 6,6,6
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  28. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Felt good this morning and ready to hit the gym. Still battling this wierd bloating feeling, and weight being stuck. I continue to feel stronger which is always a good thing. Today hit up a 1 mile of treadmill, then legs. Was hurting like hell after leg day but still manage to take kids to park for some more exercise and track. I keep trying to figure out why I'm not sweating more then usual.

    Legs:

    body weight lunges 3 complete sets back and forth in hall way at gym

    leg presses: warm with 4 plates x 8, 6 plates x 8,8 8 plates x 8

    leg ext seated: 135lbs x 8,8,8

    lying leg curls: 80lbs x 8,8,8

    trap bar dead lifts: 185lbs x 6,6,6
    Great looking leg day man! Even better that you got some family time in afterwards. There's nothing like quality time with the kids.
    I can do all this through Him who gives me strength.
  29. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  30. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    Hmmm, that's weird man. I'm still sweating like a beast. Hope you get that figured out. Family is the best motivator, even if they don't realize it.
    I can do all this through Him who gives me strength.
  31. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Thanks bro, I have made the decision to lose weight and become healthier again because of my family. I'm just struggling with why i seem to have stop sweating a lot more then usual. I have always sweated a ton but last couple weeks I can't get back down to 220's!!!
    That not sweating thing is strange! Im sure your drinking enough water right?
  32. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Yeah man drink water all day. I'm sweating a during lifting, but not much on the cardio. I sweated like hell the first couple months out of surgery but then last couple weeks I haven't sweated as much. Maybe mental IDK just po wanting to drop more weight. I eat nothing but lean meats, carbs consist of fruit, oatmeal, sweet potado, quinoa, or brown rice. Then I eat eggs, veggies. I stay the hell away from sweets.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  33. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42474
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    looks like a good line up of foods bro. Do you count calories at all id be interested to see what you have going on...also if you need any help setting up a nutrition protocol I will be glad to help a brotha out!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  34. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Yeah man I need to some how. The thing with me is the wills there but it's so hard to count with the fact I work a long work schedule, two kids, and wife that cooks lean but it's hard to keep a truthful total food log.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  35. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Today sweated more!!! Was dripping lol. Hit up 1.5 miles on treadmill. Then I'm heading to walk around the block after in laws leave. I hit up chest today and had a good pump. Sleep still going well, and mood is still up.

    Chest:

    flat bench db's press: 60lbs x 8,8,8

    machine presses: 100lbs x 8,8,8

    pec/dek: 137.5lbs x 10,10,10

    incline db presses: 50lbs x 8,8,8

    3 sets of pushups x 15 reps.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  36. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Good workout man. I don't know if you've tried it, but a lot of us use http://www.myfitnesspal.com to track macros and all. If you have a smartphone, they have apps so you can use it when you're not able to get online. It's been a huge help for me.
    I can do all this through Him who gives me strength.
  37. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    I will check my iphone and download. Its hard though to use right? Cause you gota be precise on what brand and such. IDK never tried it but wouldn't hurt.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  38. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    I will check my iphone and download. Its hard though to use right? Cause you gota be precise on what brand and such. IDK never tried it but wouldn't hurt.
    Most of the foods are already in their database, you just have to add how much. I haven't used the smartphone app, but I know fumoney posts his mfp charts in his log from his phone. Maybe we can get him to chime in and give you some advice on that part of it.
    I can do all this through Him who gives me strength.
  39. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CaptHowdy5150 View Post
    Most of the foods are already in their database, you just have to add how much. I haven't used the smartphone app, but I know fumoney posts his mfp charts in his log from his phone. Maybe we can get him to chime in and give you some advice on that part of it.
    You have to have your phone with you all the time and be ready to enter everytime you eat. Entering after the fact is a b*tch. What does help is if you can see if you can go on a routine with similar foods. Create your own food and meals and save them on the app. It's a lot of work in the beginning, but after you are done it is a breeze. Once you saved them, it is easy to retrieve and enter. You are also entering data you can trust since you created them. Why ? App searches everything....meaning it searches entries saved by other members. It is not always correct and sometimes it is missing valuable data. (Some have incorrect data and some have just the calories)

    By the way, app also allows you to scan the bar code of food your eating if it has it.

    Taking about 1 hour of your time to set up and to build your database is the key. I know...it's difficcult to find that 1 hour sometimes.

    I love this app and it has helped me stay on track. You can even post screenshots. I can do it with iphone. I am not sure if you can do it with your phone. If you can great ! Take screenshots and save it in your picture folder. AM app allows you to post pictures from your picture folder on your phone.

    i will help you anyway I can if you have specific questions. Send me a PM or post it anywhere I can see them.

    You have really up the intensity in your workout man. Keep it up !!! Just mindless workouts with intensity and all of sudden results start to show.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    448001
    Level
    40
    Lv. Percent
    23.47%
    Achievements Activity ProPosting Pro

    Thanks for the input fumoney! We're going to do all we can to help you out packers!
    I can do all this through Him who gives me strength.
  

  
 

Similar Forum Threads

  1. MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)
    By fumoney in forum Supplement Logs
    Replies: 292
    Last Post: 07-04-2012, 08:51 AM
  2. Lecheek MassHGH and Testodrol X9 log (insert clever title)
    By roblasane in forum Supplement Logs
    Replies: 83
    Last Post: 06-28-2012, 10:26 AM
  3. Lecheek Nutrition Mass HGH
    By Marms in forum Company Promotions
    Replies: 44
    Last Post: 05-21-2012, 07:40 PM
  4. Lecheek Testodrol X9 Log!!
    By polishcyborg in forum Supplement Logs
    Replies: 48
    Last Post: 05-09-2012, 09:20 AM
  5. SPEED EXTREME Lecheek Nutrition (sponsored)
    By Marms in forum Supplement Logs
    Replies: 12
    Last Post: 06-17-2011, 09:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in