MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)

[fumoney]

Glad your getting a good run out of ! Keep up the great work

Thank you Marms !

I really appreciate the opportunity you have given me to log this stack.

[packers6211]

Libido high check! Confidence up check! Alpha Male Check!!! lol dang it man your workouts keep getting sicker. Those HS Incline presses volume is sick!

Day 18 (6/20)

Supplements:
Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

Diet:
Calorie deficit (1,765 calories)

Attachment 60399Attachment 60400

Exercise:
Cardio - Elliptical (I burned 1,110 calories in 60 minutes)
Lifting - Chest (32 sets), Biceps (10 sets)

Strength - Felt great but status quo. Maintaining is better than losing strength.
Appearance - Oh yeah ! The shoulders are really getting wide. Starting to form a semblance of "V"
Workout Energy - Felt great and alpha.
Normal Energy - No groggyness. (sp ? made up a word !)
Sleep - Decent sleep length and fully rested.
Recovery - None. Where are my DOMS !!!
Libido - High resulting in confidence with the ladies.
Skin condition - Skin is slightly oily.
Joint pains - www.zip.com

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Summary:

Had a decent night of sleep hours wise and woke up more refreshed than normal. No groggy-ness today. Continuing with my low carb for a while. I think I am going to take it into Friday. Energy level is good and workout energy has been good. No off the chart energy at the gym, but that is due to having low blood sugar due to low carb diet. Oily skin has gone down a bit with no sign of breakouts. I am not feeling any DOMS. This has been a trend for few days now. Due to MassHGH/Testodrol ??? Probably, as I know I haven't lowered my workout intensity. I still miss it.

My confidence is high and libido is definitely up. Other than physiological effects, I am drawn more towards hotter women to start up conversation. Not saying I am getting a positive response back.... : ) But that does not deter me. They are missing out...right ? LOL.

No nap today. Felt like going to the gym right after work. Ate a steak with some fried onions. Drank about a liter of water and I was off to the gym.

Started with cardio to get moving. I went on a decent pace with some HIIT thrown in. 4 min steady and 1 minute max for about 30 minutes. then 9 min steady and 1 minute max for the last 30 minutes. Another 1,000+ calories burned. My body was gorged with blood from circulation and warmed up my body to tackle the chest work out. The starting weights are really light now. Will definitely change them up after this log.
The first 7 sets of HS Incline Press were really easy. The 8th was a good working set. The 9th was productive at a very good tempo and I was ready for the 10th set. Felt really good moving the weight to start, but when I hit the 9th rep I did not have enough strength to finish the 10th. Srry....no PR today. I loaded 20 lbs more for an 11th set. Again, I did not have the strength to go past 5 reps. No PR again. Disappointing. seems like strength has stabilized a bit ? Or maybe building towards next week ? Not sure. At least i did not regress. After making gains for 2 week, a bit of stabilization is not a bad thing. I stripped off weights to 270 lbs and 180 lbs for 2 drop sets to finish it off.

Did some hammer curls, fly/press super sets and finished the workout with chest press on the strive machine. The strive machine splits resistance into 5 parts and stresses that part only. I tried it out and it really pumped up my chest. A nice finishing move.

No PRs today, but I am OK with that. I went through the workout and know I gave it my all. This will be a nice base to build off for next week.


Onto tomorrow. Lifting is done for the week. Not sure what I should do. Definitely a light workout or no workout at all. Maybe work on biceps, triceps, lower back or abs. Parts I have been neglecting as I have been concentrating on larger body parts with the goal to drop the lbs first. Maybe it is a good time to add some of these now to start getting a better shape on the muscles.

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Workout Details:

Elliptical machine at level 28 for 60 minutes. I burned 1,110 calories.

HS Incline Chest Press 1 x 8 (90 lbs)
HS Incline Chest Press 1 x 8 (180 lbs)
HS Incline Chest Press 1 x 8 (230 lbs)
HS Incline Chest Press 5 x 8 (270 lbs)
HS Incline Chest Press 1 x 8 (320 lbs)
HS Incline Chest Press 1 x 9 (360 lbs)
HS Incline Chest Press 1 x 5 (380 lbs) - drop set 1 x 4 @270 lbs - drop set 1 x 5 @180 lbs

Hammer Curls 10 x 8 (30 lbs for all 10 sets)

Machine Chest Flyes 10 x 8 (150 lbs for all 10 sets) supersetted with
Sports Art Chest Press 10 x 8 (143 lbs for all 10 sets)

Strive Chest Press 5 angles (7 reps per) 1 x 35 (90 lbs)

[CaptHowdy5150]

Libido high check! Confidence up check! Alpha Male Check!!! lol dang it man your workouts keep getting sicker. Those HS Incline presses volume is sick!

No doubt! That's impressive right there.

[fumoney]

Libido high check! Confidence up check! Alpha Male Check!!! lol dang it man your workouts keep getting sicker. Those HS Incline presses volume is sick!

Thank you Sir !

Yeah, but I could use more variety like PJ.
Regardless, if I can continue to add weight then I will continue with hammer strength. I think it was made for me.

[fumoney]

No doubt! That's impressive right there.

Thank you Sir !
Your workouts are pretty sick as well.

[CaptHowdy5150]

Regardless, if I can continue to add weight then I will continue with hammer strength. I think it was made for me.

I love the Hammer Strength machines, the iso movements are great for me to target weaker muscles that get overshadowed doing bar exercises.

Thank you Sir !
Your workouts are pretty sick as well.

Thanks man. I still have a long way to go to get my strength where I want it, but it will come.

[roblasane]

Sick volume on that shoulder workout. I got sore from reading it!

[fumoney]

Sick volume on that shoulder workout. I got sore from reading it!

Thanks Rob. I still have a ways to go as far as shedding body fat, so I have a lot of volume in my workouts to get cardio benefits out of it.

[fumoney]

Day 19 (6/21)

Supplements:
Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water


Diet:
Calorie Normal (2,295 calories)



Exercise:
Cardio - Elliptical (1,032 calories, 60 minutes)

Strength - All cardio. No observations today.
Appearance - No observations today.
Workout Energy - Good energy throughout.
Normal Energy - No groggyness. Hoping it has gone away for good.
Sleep - Deep sleep for 5 hours. felt like I slept for 8.
Recovery - No DOMS. No pain. I am going to really ramp it up next week.
Libido - Random reactions.
Skin condition - Skin very oily.
Joint pains - No.

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Summary:

I am done lifting for the week. Contemplated doing nothing today, but I can't seem to stay away from the gym. Had to get into work early today, so I set my alarm for 5 hours. Woke up from deep sleep rested and relaxed. My GF said that she thought I drank the night before and passed out. i did not move an inch and she is loving it. I am usually all over the bed. Oh yeah ? Get over here !!! I don't have to tell you it was a great morning and start to the day. A quickie as I was ready to go as soon as I opened my eyes. Libido is really strong at the moment. I have to keep my mind clean as random thoughts are sometimes triggering a reaction. Note to self, stay away from the marketing floor. Those girls dress to impress !

Ate a lot of chicken and really stayed away from carbs. The lack of energy from low carb usually happens on the first day after refeed. Even with low carbs, I felt great. Got home. No nap and off to the gym.

Knocked out a quick hour of cardio and went home. No loitering. Just in and out.

Nothing significant to report appearance wise and I was not really looking today.

Got home with a bowl of some grilled chicken and put the NBA finals on. What a boring game. I ended up passed out in front of the TV.

Not sure what I'll do tomorrow. I think at least cardio. I want to keep this going and finish strong. Time is running out. Just a little over a week remaining on this stack.


Onto tomorrow.

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Workout Details:

Elliptical machine at level 28 for 60 minutes. I burned 1,032 calories.

[fumoney]

Day 20 (6/22)

Supplements:
Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water


Diet:
Calorie Surplus (2,578 calories)



Exercise:
Cardio - Elliptical (1,044 calories, 60 minutes)
Lifting - All parts on Strive machines

Strength - More cardio with some lifting added.
Appearance - Looked very lean today. Love watching the veins on my biceps as i do shrugs.
Workout Energy - Full on all day !
Normal Energy - Fully rested.
Sleep - Slept for 8 hours. Amazing when you sleep like you normally should. Positive effect is amplified.
Recovery - No DOMS.
Libido - Full and ready.
Skin condition - Very oily again and now I have several small zits.
Joint pains - None.

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Summary:

Working from home Friday. Which means I can sleep till I wake up. Actually slept for 8 hours and i felt amazing when I got up. Felt like I was on vacation. 20 days in and sleep effect is still going strong. The kickstand is there, so libido is still going strong as well. Wow, 20 days in. I am 2/3 of the way there before I run out. How quickly time passes. Took a shower and checked out the mirror for a bit while I brushed my teeth. Muscle shapes are getting better and I am definitely getting leaner. I also saw several breakouts on my face and shoulders. Even after shower, my face felt a bit oily.

No signs of DOMS for several days now. Am i not working hard enough ??? high T should help me recover better, so maybe its the stack doing its thing. I am going to really test it out next week. Push for PRs, add burns + supersets and drop sets.

i got my work done in the morning. ran some errands and met my GF for a Friday night date. Vietnamese food and gym ! Love that girl. You can paint all the rooms pink if you want. (except for the basement)

Had a huge bowl of Beef Pho at the restaurant plus a slice of red velvet cake for dessert. Yep, refeed today ! Ate more sugar than I wanted, but I am happy withe the macros i ended up with. Lots of pasta, fruit and veggies. All in all, i only went over total normal calorie target by 308. I felt great and did not feel bloated at all.

GF had to run some errands, so I got to the gym first. Jumped on the stair climber and knocked out 60 minutes. I was full of energy. Probably from all that blood sugar from dinner. I was done and my GF was not, so i moved to the lifting area and messed around. i am done with lifting for the week, so i did not want to lift heavy. I went over to the strive machines. Strive machines have similar concept as nautilus and stage reps. You do a full range of motion, but the stress is put on only part of the movement. There are 5 major area settings. I call them angles. Basically what i do is put it on setting 1 and do 7 reps, immediately goto setting 2 and do 7 reps and so forth until I finish all 5 angles. Felt great and they actually got my muscle pumped.

I went through all the machines. Strangely enough, nothing for shoulders. i did not want to do machine presses. i ent over to body masters area. Body masters are similar to hammer strength with much more leverage. Meaning you can lift a lot more weight. i get addicted to shoulder exercises quickly. Once i got started, i got on a roll and ended up doing a pyramid of 6 sets with decent weight. Insane pumps throughout.

i did some shrugs for fun at the end and noticed the long veins on my biceps again. Loving this !
I am glad i decided to lift. Good for the mind I think.

Going to the beach tomorrow. It should be sunny with no humidity. I am not going to go off my diet this time. Last week really killed me. Will try to go low carb and no beers either and DEFINITELY no fries !!!

Life is good everyone. Life is good. Confidence positively affects everything you do in life and the confidence i have gained so far is making life fun.


Onto tomorrow.

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Workout Details:

Elliptical machine at level 28 for 60 minutes. I burned 1,044 calories.

Strive 5 angle (7 reps per) Chest Press 1 x 35 (90 lbs)
Strive 5 angle (7 reps per) Leg Extension 1 x 35 (50 lbs)
Strive 5 angle (7 reps per) Bicep Curls 1 x 35 (40 lbs)
Strive 5 angle (7 reps per) Lat Pulldowns 1 x 35 (75 lbs)
Strive 5 angle (7 reps per) Dips 1 x 35 (50 lbs)
Strive 5 angle (7 reps per) Leg Curls 1 x 35 (50 lbs)

Bodymasters Shoulder Press 1 x 8 (180 lbs)
Bodymasters Shoulder Press 1 x 8 (200 lbs)
Bodymasters Shoulder Press 1 x 8 (230 lbs)
Bodymasters Shoulder Press 1 x 8 (250 lbs)
Bodymasters Shoulder Press 1 x 8 (270 lbs)
Bodymasters Shoulder Press 1 x 8 (290 lbs)

Smith barbell Shoulder Shrugs 2 x 8 (95 lbs)

[Marms]

Im gonna need a kindle to keep reading your updates

[fumoney]

Im gonna need a kindle to keep reading your updates

Yeah....I sometimes go on and on. You need no doz to stay awake while reading it. LOL.

[Marms]

Yeah....I sometimes go on and on. You need no doz to stay awake while reading it. LOL.

I was cleaning out my cabinet at work today and actually found 2 sample packets of no doz I swear on my kids I was loling so hard.

[packers6211]

Brother FU!! You are going to be unreal ripped with all this cardio man, my goodness It's going to be scary!

[fumoney]

Brother FU!! You are going to be unreal ripped with all this cardio man, my goodness It's going to be scary!

Thanks Pack !
Gotta keep at it. I can't see any other way I can lose all the fat. Good thing is that I feel like I am starting to make some progress.

[Marms]

I like this FU


Life is good everyone. Life is good. Confidence positively affects everything you do in life and the confidence i have gained so far is making life fun.

[fumoney]

I was cleaning out my cabinet at work today and actually found 2 sample packets of no doz I swear on my kids I was loling so hard.

Yeah, not like 5 hour energy I guess. I remember popping no doz with coffee brewing cramming for mid-terms and finals.

[fumoney]

I like this FU

Life is good everyone. Life is good. Confidence positively affects everything you do in life and the confidence i have gained so far is making life fun.

Thanks !!!

[fumoney]

Got home late yesterday from the beach. Did not work out. Will Post updates sometime today.

Weighed myself and took pictures this morning. Stay tuned !

[Marms]

Yeah, not like 5 hour energy I guess. I remember popping no doz with coffee brewing cramming for mid-terms and finals.

Ya I have a few wake me up pills and 5 hour energy type shots at work incase I get stuck there lol