Day 12 (6/14)
Lecheek Nutrition - - dosed 3 capsules 30 minutes prior to bed
Lecheek Nutrition - - dosed 4 capsules once a day in the AM with full glass of water
Calorie surplus (2,208 calories)
Strength - No observations today.
Appearance - No observations today.
Workout Energy - No observations today.
Normal Energy - Felt energetic all day.
Sleep - Sleep little. Wake a refreshed. Feel groggy for 30 minutes or so. Ready to go withh full of energy. Pretty much a recording now.
Recovery - No DOMS. I miss it very much.
Libido - Excellent.
Skin condition - Skin is back to oily. Actual big red disgusting zit has appeared.
Joint pains - None at all.
Decided to take the day off yesterday. No exercise at all.
I stayed to my low carb diet and I am now use to it. No hunger what so ever and energy level in PM have improved.
My arms are getting veiny at rest state. Even the vein on shoulder appears at rest.
I woke up refreshed again. One drawback is that it takes me about 30 minutes to fully get up due to the deepness of the sleep. Once up, I am ready to go !
No DOMS remain. Recovery is good. The dry skin and thirst is gone and in exchange, I now have a big red zit. At 42, really ?
With lifting done for the week, more cardio rest of the week. I may set up a workout just for arms which I never do.