MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)

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  1. Quote Originally Posted by CaptHowdy5150 View Post
    Congrats on more PRs man. As far as your day off question; Listen to your body. You have to give your body time to rest and recover to grow, but if you feel like you should lift then go for it.
    Agree with Capt. Take a rest. Sounds like you are getting some great results so far
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Day 12 (6/14)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie surplus (2,208 calories)

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    Exercise:
    None.

    Strength - No observations today.
    Appearance - No observations today.
    Workout Energy - No observations today.
    Normal Energy - Felt energetic all day.
    Sleep - Sleep little. Wake a refreshed. Feel groggy for 30 minutes or so. Ready to go withh full of energy. Pretty much a recording now.
    Recovery - No DOMS. I miss it very much.
    Libido - Excellent.
    Skin condition - Skin is back to oily. Actual big red disgusting zit has appeared.
    Joint pains - None at all.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Decided to take the day off yesterday. No exercise at all.

    I stayed to my low carb diet and I am now use to it. No hunger what so ever and energy level in PM have improved.
    My arms are getting veiny at rest state. Even the vein on shoulder appears at rest.

    I woke up refreshed again. One drawback is that it takes me about 30 minutes to fully get up due to the deepness of the sleep. Once up, I am ready to go !

    No DOMS remain. Recovery is good. The dry skin and thirst is gone and in exchange, I now have a big red zit. At 42, really ?

    With lifting done for the week, more cardio rest of the week. I may set up a workout just for arms which I never do.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    NONE
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Nothing like some good old rest!! I have had to do the same bro. I think Im going to see an Endo soon. My adrenal glands are whacked.
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211
    Nothing like some good old rest!! I have had to do the same bro. I think Im going to see an Endo soon. My adrenal glands are whacked.
    Damn. Take care of yourself and get some sleep ! Hope it all turns out OK.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Day 13 (6/15)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (1,892 calories)

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    Exercise:
    Cardio - Elliptical (1,131 calories burned)

    Strength - No observations today.
    Appearance - Mirror check. I am looking real lean. My waist looks smaller or shoulders are wider.
    Workout Energy - Full of energy.
    Normal Energy - Refreshed and energetic.
    Sleep - Had nice long sleep. Woke up from deep sleep on my own. Rest of the day was cake.
    Recovery - No soreness of any kind.
    Libido - Random effects with very little stimulus.
    Skin condition - Skin is oily. Popped the stupid zit. Can't feel anymore coming.
    Joint pains - Zilch.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I went to sleep at a decent time and woke up on my own with out an alarm clock. Slept for about 7 hours non-stop. Woke up and felt like I was under for a long time. Felt groggy and it took about 20-30 minutes to get up. Once I was up, I was good to go. Good relaxed energy all day.

    I am looking much leaner and muscles are looking full and pumped. Veins on forearms are here to stay at any condition. So is the little vein on my left shoulder. I am looking like I have more of a V shape. Either from waist getting smaller or shoulder getting wider.

    Diet is still good and I have eaten the lowest amount of carbs to date today. It wasn't that bad at all.

    I do not have any muscle soreness at all. DOMS have stayed no more than 1 day which is amazing especially with increasing weight each workout session. DOMS normally stay around 2 days for me.

    Nothing crazy in the gym today. Whatever I decided to do, I knew I had the energy for it. I did no cardio for 2 days, so decided to knock that out. I had to change the parameters which made it difficult to maintain calorie burned. I will elaborate further in couple days if everything else remain the same. I am still happy with 1,100+ calories burned in 60 minutes. I am done lifting for the week, so I wondered around for about 5 minutes. I found the the rope climbing machine, so did that for 20 minutes. I contemplated lifting more during the week. I decided against it. I want to maintain status quo just for the fact that it is easier to monitor progress and PRs. Rest is not bad anyway for muscle growth.

    No softball tomorrow. Our team is out of the playoffs. I am thinking about playing coed softball during the summer. Can't be bad...right ? Hot weather and girls ? OK, some of the girls. Wait...girls in shape who wear tights who play softball. Yeah...that's it. If you have watched college women softball on ESPN, you know why I say this. (Sorry for not being politically correct) Some of those girls are tough to look at. With this league about 3 weeks away, i will probably do cardio tomorrow and throw in something like the rope climbing machine (upper body cardio type). Then to the beach with my GF to walk for 7 EASY slow paced miles. Weather is supposed to be nice, so good time to get a nice tan. Two days of strict carb control (109 grams total for 2 days). I will probably cheat a bit tomorrow with shore food and some alcohol in moderation. Goal is to stay at maintenance level. Eat bad food, but do not exceed 2,383 calories + calories burned during walk (about 898 calories) Should be fun.

    Have a nice weekend everyone.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (1,131 calories burned, 60 minutes at Level 23)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Another nice update man. Enjoy the beach and enjoy the weekend.
    I can do all this through Him who gives me strength.
    OG AVENGER

  7. Quote Originally Posted by CaptHowdy5150
    Another nice update man. Enjoy the beach and enjoy the weekend.
    Thanks Capt !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Nice update and agree with the espn comment
    I wish I had the climbing rope machine by us
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  9. Quote Originally Posted by Marms
    Nice update and agree with the espn comment
    I wish I had the climbing rope machine by us
    I really like that machine. I put it on high setting thinking it was going to be easy and had to quit after 20 seconds. Imagine climbing rope with just arms and without legs.

    On low setting, it wasn't so bad. More like one of those supported chin up stations. It measures distance climbed and calories. Haven't figured out how to enter settings yet, but will soon.

    After I was done, my arms, hands, shoulders, upper back and traps were burning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Awesome update brother!!! Yeah man our spring league tourneyment part hasn't started due to 3 weeks of rain on Monday night's cancelling but nothing is showing on radar for this Monday!!
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211 View Post
    Awesome update brother!!! Yeah man our spring league tourneyment part hasn't started due to 3 weeks of rain on Monday night's cancelling but nothing is showing on radar for this Monday!!
    Wow, bad luck with weather. So funny how we sit and wait everyday to play softball...LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. I will post yesterday's update later tonight. Still recovering from yesterday's day of horrible eating down the shore. (beer, pizza, fries, shrimp po-boy, jerk chicken wrap,.....etc.)

    First horrible day of eating this year. I am starting to regret it even though I walked 7 miles and did cardio for an hour yesterday.

    To the gym now for cardio and legs.....guilt training. I may not be out of there for hours.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Day 14 (6/16)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie surplus (3,666 calories)

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    Exercise:
    Cardio (Stair Climber - 1,070 calories burned)

    Strength - No observations today.
    Appearance - Started real lean in the AM. Bloated up in the PM due to diet. Ugh !!!
    Workout Energy - Normal energy. Cardio was a pain today.
    Normal Energy - Good energy all day.
    Sleep - Slept well the previous night and woke up again from deep sleep. All day energy.
    Recovery - No soreness. None should be expected since I did not lift.
    Libido - Excellent all day. Stayed full and ready to go from all the nice "views" at the beach.
    Skin condition - Oily, but no breakouts.
    Joint pains - Zip.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Sleep, energy, recovery, libido, skin condition and joint pains have not changes for a long time now. Great sleep, well rested with energy throughout the day and at the gym, libido high, skin oily and no joint pains whatsoever. I have a feeling this will not change for the remaining 2 weeks of this run.

    Cardio was good, but i was not into it. I tried a different machine to change things up a bit. (Stair climber) it wasn't enough to get me excited. i think I was anxious to get on the road. Completed a workman like non-descript 60 minutes of heavy sweating cardion and I was done.

    i mentioned something yesterday about changing the settings. Why ????
    I had a huge drop in weight this week and ended up yesterday at 222 lbs. Now let's get this straight. All my workouts and diet are geared towards cutting. I realize where I am and I know cutting is more important than building for me. With the calorie deficit and hours of cardio of no less than 5000+ calories burned each week, i should have been dropping more weight each week. Yes, I was ecstatic. I also knew that since i am gaining strength, there was major recomposition going on here. I had to change my input (weight) on the elliptical which made it harder to keep the level of cardio burned at 1,100 level. I am OK with this. This is normal. I tried a different machine today just for variety and i ended up around 1,000 calories burned again. At lower weight, now I have to make an adjustment and goals. Goal is now to stay at 1,000 calories burned or higher per day of cardio.

    You guys know about ebb and flow right. Damn if it didn't hit me right between the eyes.

    My GF and I went to the beach and walked for 5 miles. Sat down at a restaurant overlooking the beach for some food and beer and walked another 2 miles. What is the problem ? I ate shrimp po boy, jerk chicken wrap, fries, cole slaw, 3 slices of pizza and beers galore. WTF. Why did I feel so comfortable that I decided to pig out like this ? I exceeded my calorie goals by 1,400. I ate even after I felt full. Definite no no. SOB ! I am so F'n upset about this. I think a cheat meal and couple beer should have been enough. Not sit down and graze on a huge container of boardwalk fries while sucking down beer. I was scared to even look at the mirror. i knew I was bloated to no end. refocus. Damn it ! Get back in the game and get your head on straight !!! I promise you. I am going to pay for this. I am not sure I will get back to 222 this week, but I sure will damn try. Sorry for venting. I felt like the capthowdy and wanted to punch through the wall.

    The net result ? When I report my weight this week (all measurements and pictures come out Tuesday), it won't be 222 lbs. (I already recorded it and know what it is). i would have loved to report it as such, but I blew it. I also have pictures ready, but I need to format it and get it ready to post. I am running a training session at work for my department, so I got to go to sleep soon.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Cardio (Stair Climber - 1,070 calories burned in 60 minutes)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    Hey, we go to the same beach..LOL
    I can do all this through Him who gives me strength.
    OG AVENGER

  16. Day 15 (6/17)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,152 calories)

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    Exercise:
    Cardio - Elliptical (1,080 calories burned)
    Lifting - Legs (30 sets)

    Strength - New PR on leg press by 6 reps !!!
    Appearance - Still bloated from Saturday. I am sick of looking at the mirror.
    Workout Energy - Aggression and anger + full of energy = drive to destroy.
    Normal Energy - Laid back all day. Energy there as needed.
    Sleep - Another long sleep and coma like wake up. Tiredness during the day is now a history.
    Recovery - My legs were tight and my feet were sore from all that walking yesterday. Are you kidding me. Even my feet look bloated.
    Libido - Again, very responsive. It's excellent.
    Skin condition - Not as oily today, but it certainly is not dry.
    Joint pains - Why is this even a category ? NONE !

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Summary:

    I will go right into workouts with this update. i pretty much said a lot writing update for yesterday.

    Woke up feeling bloated. Crap. Well rested...but bloated.

    I was on a mission today. I had to workout really hard this week to turn back the negative results from Saturdays transgressions.

    i jumped back on my regular elliptical and set it at 222 lbs. Why ? That's were i should be. i know it's going to be tougher and I know I weigh more than that, but that's what its going to be until my weight goes lower. I hit 1,080 calories burned at a very good pace. i sweated like crazy dripping sweat from my face, arms and my wet dry-wicked shirt. I got off the machine and realized I only went for 55 minutes. Not bad. Dumb, but not bad. I cut 5 minutes from normal time it takes to do 1,050 or so calories. I was stoked and ready to lift.

    I went through the leg extension/leg curl supersets pretty quickly through 6 sets. The weight felt lighter. i increased the weight by 20 lbs on each and finished the remaining 4 supersets. It was tough, but it felt really food. My quad and hamstrings were really pumped at this point.

    Now the leg press. i felt real good going into it. 180 felt real light. 270 was nothing, 320 was a bit tougher. i went slower on these to try to get good contractions. Now the last set. I loaded 370 lbs on the press. Why, I was lazy. i did not want to go find 4 x 10 lb plates, so I used 2 x 25 lbs plates. The weight felt great ! When i was done, I did 38 reps. New PR for weight and reps !!! Now you may ask, what I get out of doing so many reps ? Good question. My entire leg does contract like crazy and stay pumped after this workout. i also have DOMS the following day. I guess I feel like I am putting the max work in without risking injury.

    I am very wary of my lower back. One wrong move and it will spasm and go out. I will be immovable for couple days. i also don't want any knee issues at my age since I still play recreational sports. I am using weight that I think I can handle for 15 reps. as I get better at this, it looks like my baseline assumptions are way off. Leg Press is something I have not really done until few months ago, so I do not have past history to fall back on. I realize this is becoming more like an aerobic activity. All that aside, PR is still a PR. I will increase the weight on these next week. Also scrap 180s and start at 270s for set 1. Thinking 420 for set 10 and see where that takes me. i still want minimum 15 reps.

    Very good day of workout and i am satisfied. Need to keep the intensity up. I want not 222 lbs, but 220 lbs by end of the week. Unrealistic ? Let's find out.


    Onto to tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 55 minutes. I burned 1,080 calories.

    Leg Extensions 6 x 8 (100 lbs for all 6 sets) superset non-stop with
    Leg Curls 6 x 8 (100 lbs for all 6 sets)

    Leg Extensions 4 x 8 (120 lbs for all 4 sets) superset non-stop with
    Leg Curls 4 x 8 (120 lbs for all 4 sets) Increase of 20 lbs from last week

    Leg Press 1 x 15 (180 lbs)
    Leg Press 1 x 15 (270 lbs)
    Leg Press 7 x 15 (320 lbs for all 7 sets)
    Leg Press 1 x 38 (370 lbs) New PR for reps by 6, new PR for weight by 10 !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by packers6211 View Post
    Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    Thanks Packers. Unfortunately, I gained it back after saturday night. AARRGGHH !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. I hear you on the back thing! Its always something that is in the back of your mind. I guess when we get older we tend to lift smarter.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. Quote Originally Posted by Marms
    I hear you on the back thing! Its always something that is in the back of your mind. I guess when we get older we tend to lift smarter.
    Yeah, smarter or be out for weeks. I never had injuries playing sports until few years ago. Now it's my back, elbow, shins, ankle, foot, achillies,...etc.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Did not make a big thing out of it, but it seems like my body temperature has been high in the last week or so. This is at rest. Something else to monitor I guess.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. FUM!! I hear yah on that! I'm 32 well will be end of this month, and playing softball since graduating high school's taking a toll on me. It's good yeah, but hurt me playing the years I was really over weight. My joints are hating me but the more weight I loose, they forgive me more lol.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211
    FUM!! I hear yah on that! I'm 32 well will be end of this month, and playing softball since graduating high school's taking a toll on me. It's good yeah, but hurt me playing the years I was really over weight. My joints are hating me but the more weight I loose, they forgive me more lol.
    Yeah, I tried playing flag football at 245. Ended up with heel spurs and achillies issues. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. OUCH!!!!!
    OG Avenger-HULK SMASHING TIME!

  24. Day 16 (6/18)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water


    Diet:
    Calorie deficit (1,775 calories)

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    Exercise:
    Cardio - Elliptical (896 calories, 45 minutes)
    Lifting - Back (40 sets)

    Strength - Added significant amount of weight and was able to battle through.
    Appearance - Bloating has finally started to go down since Saturday.
    Workout Energy - Good energy at start of workout. Momentum and energy build up enabled me to finish the workout strong.
    Normal Energy - Good energy. Too laid back now ? Maybe a good thing.
    Sleep - Well rested. Getting up and going is a bit of a chore after waking up from a deep sleep.
    Recovery - No DOMS whatsoever on legs. I am disappointed.
    Libido - Libido strength continuing to be a constant.
    Skin condition - Skin is oily not just in face but on my arms as well.
    Joint pains - None.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Great sleep last night. Woke up well rested from a deep sleep and it took a little while to get going. NO DOMS at all on my legs, which was a little disappointing. I either did not work them hard enough or the recovery from this stack is really improving. I am bit irritable these days, skin is very oily and my body temperature is up. All good signs I guess as far as clueing in on to see if the stack is having an effect. Feels disgusting though at work and I find myself trying to clean up more throughout the day.

    The bloatedness has started to go down a bit. I may need to cut out potatoes and beer completely until this run and the impending follow up cut is over. I hate this feeling. Two straight days of low carbs. I am going to try to restrict it even further for the next couple days before refeed.

    Had a nice 2 hour nap after work and I was off to the gym. When I arrived, they told me they were closing early for some party. I only had 50 minutes, so I had to work fast. I stepped onto the elliptical for 45 minutes and went on a nice pace for 896 calories burned. I left this gym to go to the second one to lift. The second gym had a lot of new equipment, so i tried them out. They have something called body masters (similar to hammer strength) and they also had nautilus. I got on the body masters to do my pulldowns and went on the nautilus to do my pullovers. I had no baseline for these, so i had to do couple warm ups to get the feel of the weight. My lats felt good and pumped. i may come back to this gym next week for back workout.

    Now the rows. I felt like I did not challenge myself enough last week on the rows. After 2 easy sets, i loaded the machine with 280 lbs. This was the weight I used last week for my last set to set the PR for reps. Now, I am using it as my pre-exhaust for 7 sets (so I am up +50 lbs on pre-exhaust). The weight was definitely heavy and it was a struggle. I was luckily able to finish. I walked around for a minute to get myself psyched for the last set. i loaded it with 330 lbs. I still felt strong and got this weight up and proceeded to knock out 9 reps. I started to feel my hands slip and my forearms aches. It was a major struggle to get the last 3 for a total of 12 reps. New PR for weight !!! I stripped it down to 230 lbs and rowed 8 nice reps to finish it off. I will again comment that because i never went heavy on these before, I really dont have a true baseline. They are considered PRs since I am adding weight weekly, but my ceiling might be a lot higher than what it is right now. Upright rows and shrugs next to finish off the back.

    I had veins everywhere and my traps, arms and upper back were pumped up. Always love the look when the traps are all swolen.

    More cardio tomorrow and shoulders.

    Onto tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 45 minutes. I burned 896 calories.

    Body Masters Lat Pulldowns 10 x 8 (180 lbs for all 10 sets) Drop set 1 x 8 (90 lbs) Trying New machine. No baseline.
    Nautilus Pullovers 10 x 8 (125 lbs for all 10 sets) Trying New machine. No baseline.


    HS Iso Rows 1 x 8 (180 lbs)
    HS Iso Rows 1 x 8 (230 lbs)
    HS Iso Rows 7 x 8 (280 lbs for all 7 sets) +50 lbs since last week.
    HS Iso Rows 1 x 12 (330 lbs) New PR for weight by 50 lbs drop set 1 x 8 (230 lbs)

    Upright Row 5 x 8 (95 lbs)
    Barbell Shrugs 5 x 8 (185 lbs for all 5 sets) Barbell Shrugs 5 x 8 (205 lbs for all 5 sets)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Week 2 Data Update
    Weight: 225.2 lbs -2.2 lbs (Start: 227.4 lbs)
    Chest: 47 inches +1.0 inch (Start: 46 inches)
    Waist: 38 inches -1.0 inch (Start: 39 inches)
    Biceps flexed: 16 5/8 inches +3/8 inches (Start: 16 1/4 inches)


    Week 2 Picture Comparison vs Start

    Start / Week 2

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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  •   

      
     

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