MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)

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  1. One word on the pr's AWESOME!!!! Way to kill it man. I can't wait for my shoulder to heal up so I can get with in half your strong arse lol. I got to 60's on db's for 3x8 reps but can't mess with straight bars without pain.

    Quote Originally Posted by fumoney View Post
    Day 06 (6/8)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,214 calories)

    Attachment 59211Attachment 59212

    Exercise:
    Lifting - Chest (30 sets), Biceps (10 sets)
    Cardio - Elliptical (1,240 calories burned)

    Strength - Challenged max PR on Incline Chest Press. Felt very strong again.
    Appearance - Chest was pumped !!! I look much leaner also.
    Workout Energy - Full of energy during both cardio and lifting.
    Normal Energy - No lethargy again today. Good energy from all the carbs I think.
    Sleep - Slept longer hours. Benefit of working from home on Fridays.
    Recovery - Slight DOMS on shoulders from yesterday's workout.
    Libido - Rock solid. Will not say more than that.
    Skin condition - Skin continues to be slightly oily. has not progressed into breakouts yet.
    Joint pains - No pain.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I was looking forward to today. Cheat day + carbs !!! I was anxious to see if the carbs will help with after lethargy.
    Slept for 7 hours and woke up refreshed. Had some wicked weird dreams last night. I woke up with rock hard chest and arms. Also, rock hard you know what. Nice way to start the day. My girlfriend slept over last night and she was very happy this morning ! She also said I did not fidget or move while sleeping. I am usually all over the bed. I felt great and I was full of energy and confidence. I work from home on Friday's and got a lot done and I was very focused.

    Did not eat much carb in the morning, but I ate enough during lunch and dinner to make up for it. lots of brown rice, bananas, sweet potato for lunch. For dinner, my cheat meal of choice was Shrimp Pad Thai. Ate couple peanut butter cakes for dessert as well. Only "bad" food for the day. I still ended up below calorie level. The dinner where I ate the most amount of carbs were situated around workouts. I ate carbs for lunch. Went to gym to work the chest. I went to dinner and had a lot of carbs. Went back to gym to put in 60 minutes of cardio. Ate dessert afterwards.

    Today was chest day. Major test for the wrist as the angle on the HS Incline Press is not forgiving. Felt really strong and the weight felt lighter than normal. Knocked out 9 sets without issues. On the 10th set, I got the weight up 7 times. The 8th rep was 2/3 of the way up and my triceps gave. So close. FYI - 7 reps is the PR, but I have been stuck on 6 reps for the last few weeks. My chest was pumped and no PAINS on the wrist. Test passed ! Did couple drop sets immediately afterwards dropping 1 plate from each side. Nice way to finish off this lift.

    I went over to the dumbbell rack and picked up 30 lbs. I normally pick up 35 lbs, but I wanted to be conservative. I finished off 10 sets, but I did feel my wrist pull a bit and weaken. OK, this seems to be the last remaining angle that will give me issues. Nothing major. it will probably go away by next week.

    Finished off chest with supersets of Machine Chest flyes and Machine Chest Press with no rest in between. My muscles were pumped and my heart was beating like crazy. I knew I put in good work today. Everything is good and loving this stack so far.


    Onto tomorrow and the crucial morning softball game to make the playoffs. Going to the beach afterwards and will walk about 5 miles on the beach with my girlfriend. She likes to walk. Always full of energy. Then retire to the bar on the beach to relax the night away.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    HS Incline Chest Press 1 x 8 (90 lbs)
    HS Incline Chest Press 1 x 8 (180 lbs)
    HS Incline Chest Press 1 x 8 (230 lbs)
    HS Incline Chest Press 5 x 8 (270 lbs)
    HS Incline Chest Press 1 x 8 (320 lbs)
    HS Incline Chest Press 1 x 7 (360 lbs) Matched PR for reps - drop set 1 x 4 @270 lbs - drop set 1 x 6 @180 lbs

    Hammer Curls 10 x 8 (30 lbs for all 10 sets)

    Machine Chest Flyes 10 x 8 (120 lbs for all 10 sets) supersetted with
    machine Chest Press 10 x 8 (100 lbs for all 10 sets)

    Cardio - Elliptical (1,240 calories burned at level 28 for 60 minutes)
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211
    One word on the pr's AWESOME!!!! Way to kill it man. I can't wait for my shoulder to heal up so I can get with in half your strong arse lol. I got to 60's on db's for 3x8 reps but can't mess with straight bars without pain.
    Hey, I can't do 60s with dumbbells. You got me there. This stack is pretty good. Comtemplating running it for 8 weeks. I also think I am buying more MassHGH for a run in the fall after a cut. I saw it online for $39.99.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Im thinking of loading up as well loving the sleep and vivid dreams!
    OG Avenger-HULK SMASHING TIME!

  4. Day 07 (6/9)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie normal (2,368 calories)

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    Exercise:
    Sports - Softball (1 game)

    Strength - No comment today.
    Appearance - Arms were hard all day. Chest and shoulders looked bigger and full. Thighs look more cut.
    Workout Energy - Full of energy at softball game.
    Normal Energy - Felt rested and relaxed all day. Walked 5 miles at the beach. Felt like it was nothing.
    Sleep - Slept sound. Actually woke up on the floor for some reason....hmm.
    Recovery - Chest felt tight and full, but no DOMS.
    Libido - Up in attention.
    Skin condition - Skin was oily and I have a small breakout on my face.
    Joint pains - Nada.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Woke up this morning on the floor and my body was sore. Probably from falling off the bed. I slept sound. Too sound I guess. Felt like I woke up from deep sleep again. Libido was high as my friend was rock solid again pitching a tent. No DOMS from working chest yesterday. Chest was tight and full and looked decent in the mirror along with arms and shoulders. My thighs are starting to look more cut as well as the quad separation looked more distinct.

    I ate breakfast and went to the field to play softball. Last game of the season and we were playing for our playoff lives. General comment about strength - I hit a solid line drive to RF that the RF caught. I hit bombs to CF and LF that were caught as the outfielders played almost 300 ft out. I felt strong and hit the ball well. Unfortunately they expected it and played accordingly. We played close most of the game and then they blew the game open in the 6th inning. Lost the game and lost our chance to make the playoffs. Better luck next year.

    I was so hungry after the game and had to stop at a store to get a bagel. Yeah, it was that bad. Appetite seems to be increasing. Today was a maintenance day and my only goal was to stay near maintenance calorie. I ended up going over by 98 calories. Low carb starts again tomorrow. Need to really push the envelope and see if I can be at 75 grams or under. Preferably at 50 grams or under.

    Went to the beach afterwards and my GF and we walked back and forth on the beach near the water for about 5 miles at a good pace. We were not tired and it felt great.

    All in all, slow and relaxing Saturday.

    Cardio and Legs tomorrow. Will try to get a lot out of the workout by splitting it into 2 sessions.

    Week 1 down and I am a happy camper. This stack is working beyond expectations. I will take pictures tomorrow morning and tomorrow's update will include measurements and weight as well.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++++

    Workout Details:

    Sports - Softball (7 innings)
    Went 0-3 Lined out to RF, flied out to CF, flied out to LF.
    Played 3B, short field and right field.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. When you can fall off the bed and not even know it, that's a deep sleep. That sucks that ya'll lost the game though. Another good update.
    •   
       


  6. Quote Originally Posted by fumoney View Post
    Hey, I can't do 60s with dumbbells. You got me there. This stack is pretty good. Comtemplating running it for 8 weeks. I also think I am buying more MassHGH for a run in the fall after a cut. I saw it online for $39.99.
    Quote Originally Posted by packers6211 View Post
    Im thinking of loading up as well loving the sleep and vivid dreams!

    Glad you guys like the Mass HGH so much. I decided to hold off on starting my PH I like it so much. I wanted to see how it runs after the 1st bottle (4weeks ) as well
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  7. Quote Originally Posted by CaptHowdy5150
    When you can fall off the bed and not even know it, that's a deep sleep. That sucks that ya'll lost the game though. Another good update.
    Thanks CaptHowdy !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by Marms

    Glad you guys like the Mass HGH so much. I decided to hold off on starting my PH I like it so much. I wanted to see how it runs after the 1st bottle (4weeks ) as well
    Yeah, so far so good. If the effects last for another couple weeks, I am definitely stocking up for rest of the year.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Day 08 (6/10)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,133 calories)

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    Exercise:
    Cardio - Elliptical (1,203 calories, 60 minutes)
    Lifting - Legs (30 sets)

    Strength - New PR on leg press by 7 reps !!!
    Appearance - Bulkiness in leg is getting smaller, replaced with more muscle separation. More veins on forearms and vein on biceps are getting bigger.
    Workout Energy - Really had no motivation today to go to gym. Once I got there things changed and I finished strong.
    Normal Energy - Little too laid back today. Had nothing to exert energy on until workout time.
    Sleep - Long restful sleep. Wow.
    Recovery - No DOMS anywhere. Some soreness on my feet probably from walking 5 miles yesterday at the beach.
    Libido - Getting stronger. Now more random.
    Skin condition - Skin is definitely oily now. Have to make sure to clean my face several times a day to prevent breakouts.
    Joint pains - No joint issues.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Summary:

    Story repeats itself with sleep. I woke up after 7 hours and decided to go back to sleep. I woke up 2 hours later feeling like jelly and really laid back. Has anyone been in hyperbaric chamber before ? It sort of felt like that in lesser scale.

    Aggression is higher. Almost started a fight with my GF for no reason. Caught myself before it got worse. Bit more irritable now. Gotta watch it. This along with oily skin and new PRs definitely points to T-level increase.

    While just daydreaming a bit midday and felt immediate reaction in the pants. Libido is definitely increasing.

    While doing leg presses and extensions, I noticed that quad separation is getting much better with small veins popping up. I also look much leaner and streamlined overall. Veins are all over my forearms and veins running down the biceps are getting bigger. Noticeable difference in the mirror. I hope it translates in picture comparison.

    Being so laid back all day, it was difficult to get going in the gym. Started slow and went in a moderate pace during elliptical, but finished strong in the last 15 minutes. Did my ext/curl supersets and now my energy level was peaking. Just in time as I moved to leg presses. The weight on the leg press felt good and had no stress all the way up to 9 sets. I loaded the press for the 10th set. Pushed up 15 reps rather easily. Surprisingly, I got 10 more up with some difficulty, but manageable. I fought up 7 more reps for a total of 32 reps. OK, these were excruciating, but awesome !!! I wonder what next week will bring ?

    Am I thinking about increasing weight ? If I hit 40 reps with 360 lbs ?...yes.

    I was careful to make sure the emphasis was on the muscle and made sure the form was good during leg press, so I do not stress my knees too much. I think I laid on the leg press machine for about 10 minutes after I was done, before I got up. Don't worry. I am not a jerk. There was almost no one in the gym. Otherwise, I would have rolled off. My quads had minor spasms and my lower back was a bit stiff. I took it easy the rest of the day. I think this may have triggered irritability that caused a fight with my GF.

    A very good start to week 2.


    Onto to tomorrow working back with cardio and volleyball added.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 60 minutes. I burned 1,203 calories.

    Leg Extensions 10 x 8 (100 lbs for all 10 sets) superset non-stop with
    Leg Curls 10 x 8 (100 lbs for all 10 sets)

    Leg Press 1 x 15 (180 lbs)
    Leg Press 1 x 15 (270 lbs)
    Leg Press 7 x 15 (320 lbs for all 7 sets)
    Leg Press 1 x 32 (360 lbs) New PR by 7 reps
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. NO arguing with the GF lol.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  11. Quote Originally Posted by Marms
    NO arguing with the GF lol.
    Then stop making products that raise my testosterone level !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney View Post
    Then stop making products that raise my testosterone level !!!

    Read the fine print on the back. Lecheek Nutrition is not responsible for arguments between spouses due to the potency of our products lol
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  13. Quote Originally Posted by Marms

    Read the fine print on the back. Lecheek Nutrition is not responsible for arguments between spouses due to the potency of our products lol
    Lol Marms is def correct check the fine print

  14. Ha ha.

    Made me laugh. Needed that this morning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Day 09 (6/11)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (1,741 calories)

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    Exercise:
    Cardio - Elliptical (1,166 calories, 60 minutes)
    Lifting - Back (45 sets)

    Strength - Felt strong again. Continuing to add weight without issues.
    Appearance - Some water retention in the mid section.
    Workout Energy - No energy during cardio. Normal energy during lifting. Nothing extraordinary. Just workman like.
    Normal Energy - Felt good all day.
    Sleep - I slept well and had a great day. No lethargy in the PM.
    Recovery - Major DOMS on legs and back.
    Libido - No significant observation today. Woke up strong though.
    Skin condition - Skin is very oily. seeing signs of more breakouts.
    Joint pains - No pain.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I woke up with major muscle soreness all over my legs and back. Whenever, I sat down, it was a struggle to get back up. All in all, I still rather have this. Why ? I know I killed it last night. If the soreness hangs over to tomorrow, then I will have issues. So far, DOMS have stayed around for just 1 day. What caused this ? I am sure it was due to curling up to get full range of motion on leg press and then trying to max out. Something to think about next week.

    Morning wood made a regular appearance again. Also, while I was not irritable, I was very aggressive today. My face was very oily and I see signs of more breakouts. Yes, that T level increase thing again.

    I ended up very low in calories today. I think I tend to eat less on low carb diets because I put down anything that might have access carbs in it. I also think this affected my cardio as it took me a while to get going and produced lowest output of this log.

    I sweated profusely during cardio. My shirt was absolutely soaked and remained that way until I got home even though I took it off. Cardio was tough and I struggled through. I just did not have it today. May need to figure out a way to take less carb in the AM and more carb right before workout. Marms also gave me permission to used BCAA if needed, so I may do that as well. Already have Modern BCAA sitting in my cabinet. I also heard good things about Recover Pro.

    Back workout was much better. I went out to the store in between and got myself cottage cheese with blueberries. Yuck ! That's what I ended up grabbing at the store because it had the least amount of carbs. Surprisingly it gave me energy to do my back workout.

    As stated last week, i was going to try to add weight to supporting exercises. These will not be considered PRs since my starting level was low. It would just be a very happy surprise !!!

    Added weight to pulldowns and pullovers with success. Knocked out 9 sets of rows and loaded the weight for my 10th set. Weight went up easily and I was able to row 18 reps. New PR by 4 reps ! I felt so good, I dropped 100 lbs off immediately and did a set of 16 reps without rest. My back was on fire. I could feel each rep having an affect on my upper back. Finished off with shrugs with more weight and rear delt raise with more weight and 5 additional sets.

    I am pretty sure I will have DOMS on upper back tomorrow.

    Definitely cardio and maybe shoulders depending on how I feel tomorrow.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 60 minutes. I burned 1,166 calories.

    Lat Pulldowns 10 x 8 (130 lbs for all 10 sets) +10 lbs since last week.
    HS Pullovers 10 x 8 (150 lbs for all 10 sets) +10 lbs since last week.

    HS Iso Rows 1 x 8 (180 lbs)
    HS Iso Rows 8 x 8 (230 lbs for all 8 sets)
    HS Iso Rows 1 x 18 (280 lbs) New PR by +4 reps drop set 1 x 16 (180 lbs)

    Barbell Shrugs 5 x 8 (230 lbs for all 5 sets) +30 lbs since last week.
    Rear Delt Machine 10 x 8 (60 lbs for all 5 sets) +15 lbs and +5 sets since last week.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Ya man get some Bcaa's in you
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  17. Week 1 Data Update

    Weight: 227.2 lbs -0.2 lbs (Start: 227.4 lbs)
    Chest: 46 1/8 inches +1/8 inches (Start: 46 inches)
    Waist: 39 inches N/C (Start: 39 inches)
    Biceps flexed: 16 1/2 inches +1/4 inches (Start: 16 1/4 inches)


    Week 1 Picture Comparison vs Start

    Start / Week 1
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by fumoney
    Week 1 Data Update

    Weight: 227.2 lbs -0.2 lbs (Start: 227.4 lbs)
    Chest: 46 1/8 inches +1/8 inches (Start: 46 inches)
    Waist: 39 inches N/C (Start: 39 inches)
    Biceps flexed: 16 1/2 inches +1/4 inches (Start: 16 1/4 inches)

    Week 1 Picture Comparison vs Start

    Start / Week 1
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 474"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 475"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 476"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 477"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 478"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 479"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 480"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 481"/>
    Wow these are very good numbers man congrats!

  19. Quote Originally Posted by fumoney View Post
    Week 1 Data Update

    Weight: 227.2 lbs -0.2 lbs (Start: 227.4 lbs)
    Chest: 46 1/8 inches +1/8 inches (Start: 46 inches)
    Waist: 39 inches N/C (Start: 39 inches)
    Biceps flexed: 16 1/2 inches +1/4 inches (Start: 16 1/4 inches)


    Week 1 Picture Comparison vs Start

    Start / Week 1
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    Nice job on the pix !
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  20. Quote Originally Posted by vitaminstore3

    Wow these are very good numbers man congrats!
    I am very happy with the stack so far. What does not translate into the pictures is the striations on my chest that is very noticeable when I move my arms. I had couple lines before, but not multiple lines that I am seeing now. 10 days down 20 more to go. Hope you guys are satisfied with the log and way it's reported so far. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by Marms

    Nice job on the pix !
    Thank you Marms. I had some practice getting the format down in previous logs. Doing my best to keep on improving it.

    As I stated in other logs, if the product is good it really reflects on the log as I want to rush to my computer or phone to show what improvements I have made.

    So far so good !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Awesome progress man!
    I can do all this through Him who gives me strength.

  23. Quote Originally Posted by CaptHowdy5150
    Awesome progress man!
    Thank you Capt !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. If you read my log, you know that I was up at 2:45 am posting an update. I popped 3 MassHGH and slept for 3 1/2 hours. I have a 1 1/2 hour commute in to work and I haven't crashed yet. Are you serious ??? WOW.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. UHHHHHH WTH you find some secret ripped juice lol jk man your hard work and ethics are paying off and I'm very excited to see your results working!! Keep killing it bro.

    Quote Originally Posted by fumoney View Post
    Week 1 Data Update

    Weight: 227.2 lbs -0.2 lbs (Start: 227.4 lbs)
    Chest: 46 1/8 inches +1/8 inches (Start: 46 inches)
    Waist: 39 inches N/C (Start: 39 inches)
    Biceps flexed: 16 1/2 inches +1/4 inches (Start: 16 1/4 inches)


    Week 1 Picture Comparison vs Start

    Start / Week 1
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    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211
    UHHHHHH WTH you find some secret ripped juice lol jk man your hard work and ethics are paying off and I'm very excited to see your results working!! Keep killing it bro.
    Thanks Packers !!!

    That's the secret. The good people at AM finding time to come on your log to provide encouragement. It really helps more than anything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by fumoney View Post
    Thanks Packers !!!

    That's the secret. The good people at AM finding time to come on your log to provide encouragement. It really helps more than anything.
    ENCOURAGEMENT
    http://www.youtube.com/watch?v=7EHBlnPUW0c
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  28. Quote Originally Posted by Marms
    LOL, I love that movie !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Day 10 (6/12)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,059 calories)

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    Exercise:
    Lifting - Shoulders (42 sets)

    Strength - Strength at all time high I think.
    Appearance - Shoulders were like cannonballs. LOL. Little exaggeration. They looked round and cut. High vascularity.
    Workout Energy - Energy through the roof today.
    Normal Energy - No signs of lethargy. Good energy all day.
    Sleep - Stayed up late. Slept 3 1/2 hours. No ill effects.
    Recovery - DOMS on traps. Minor DOMS on upper back.
    Libido - Strong like bull.
    Skin condition - Pimple on face. Another looking to come out. Aarrgghh.
    Joint pains - No issues.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I stayed up way too late last night and only got 3 1/2 hours of sleep. I woke up little groggy, but that was it. Good energy all day and no lethargy in the afternoon. I was really surprised since I had issues with lethargy during earlier part of this log. My morning friend was strong and at attention. Cover your eyes. It's fuller throughout the day as well. Haven't had much aggression recently. It's probably due to being so relaxed throughout the day.

    I had major DOMS in my traps and minor DOMS in my upper back. Leg and back soreness are gone. I am loving the DOMS !!! Does anyone else feel the same way ? It does go away after 1 day.

    The low carb diet is going well. It actually zapped my appetite and I don't crave food. It does affect me at the gym during cardio as stated yesterday. I thought about using BCAA, but I think I am going to see how long I can go wthout it.

    I took my normal nap after work and went to the gym with good energy. When I arrived, I was full of energy and ready to go. I had 90 minutes before gym closed so I decided not to do cardio today and go right into lifting. I am actually contemplating adding more lifting to my workout. i am feeling really strong these days and i want to make the best of it. Just thinking about it for now. When I have a low energy day, I may feel different about making this change.

    Started with Shoulder press. The first 9 sets felt lighter than normal. This gave me a lot of confidence before going into set 10. Weight felt really good. So good that I lifted a personal best of 16 reps @ 200 lbs. Personal best by 2 reps. Oh hell yeah. My shoulders were pumped up like crazy and dare I day it ??? Veins ! In fact, veins all over my arms as well. Building on this, I loaded the 2 added weights to the stack to make it 210 lbs for an 11th set. I attempted this for the first time last week for 6 reps. Today, I got it up 8 times. Another personal best ! Couple drop sets later, my shoulder muscles were actual contracting by themselves. Cool thing to watch.

    Finished off shoulders with lateral with more weight than last time and military hammer strength press. Had some time left, so I threw in some kettle bell upright rows. Veins again ! Veins along side the biceps were much thicker now. This I want very much !!! I think that day is getting closer.

    Very happy with today's workout.


    Onto to tomorrow - chest workout if I feel good. Otherwise 1 day break from lifting and cardio only.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Machine Shoulder Press 1 x 8 (70 lbs)
    Machine Shoulder Press 1 x 8 (100 lbs)
    Machine Shoulder Press 1 x 8 (130 lbs)
    Machine Shoulder Press 5 x 8 (160 lbs for all 6 sets)
    Machine Shoulder Press 1 x 8 (180 lbs)
    Machine Shoulder Press 1 x 16 (200 lbs) New PR by 2 reps !!!
    Machine Shoulder Press 1 x 8 (210 lbs) New PR by 2 reps !!! drop set 1 x 6 (150 lbs) drop set 1 x 5 (100 lbs)

    Machine Lateral Raise 10 x 8 (80 lbs for all 10 sets) +10 lbs more than the weight I normally use.

    HS Iso Military Press 1 x 8 (90 lbs)
    HS Iso Military Press 9 x 8 (180 lbs for all 9 sets)

    Kettle bell Upright rows 10 x 8 (52 lbs for all 10 sets)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Congrats on the PRs!! You're putting up some good #'s man.
    I can do all this through Him who gives me strength.
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