MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)

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  1. Professional Member
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    Quote Originally Posted by Marms

    Nice job on the pix !
    Thank you Marms. I had some practice getting the format down in previous logs. Doing my best to keep on improving it.

    As I stated in other logs, if the product is good it really reflects on the log as I want to rush to my computer or phone to show what improvements I have made.

    So far so good !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. Senior Member
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    Awesome progress man!
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Awesome progress man!
    Thank you Capt !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    If you read my log, you know that I was up at 2:45 am posting an update. I popped 3 MassHGH and slept for 3 1/2 hours. I have a 1 1/2 hour commute in to work and I haven't crashed yet. Are you serious ??? WOW.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  5. Elite Member
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    UHHHHHH WTH you find some secret ripped juice lol jk man your hard work and ethics are paying off and I'm very excited to see your results working!! Keep killing it bro.

    Quote Originally Posted by fumoney View Post
    Week 1 Data Update

    Weight: 227.2 lbs -0.2 lbs (Start: 227.4 lbs)
    Chest: 46 1/8 inches +1/8 inches (Start: 46 inches)
    Waist: 39 inches N/C (Start: 39 inches)
    Biceps flexed: 16 1/2 inches +1/4 inches (Start: 16 1/4 inches)


    Week 1 Picture Comparison vs Start

    Start / Week 1
    Attachment 59474Attachment 59475

    Attachment 59476Attachment 59477

    Attachment 59478Attachment 59479

    Attachment 59480Attachment 59481
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  6. Professional Member
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    Quote Originally Posted by packers6211
    UHHHHHH WTH you find some secret ripped juice lol jk man your hard work and ethics are paying off and I'm very excited to see your results working!! Keep killing it bro.
    Thanks Packers !!!

    That's the secret. The good people at AM finding time to come on your log to provide encouragement. It really helps more than anything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Thanks Packers !!!

    That's the secret. The good people at AM finding time to come on your log to provide encouragement. It really helps more than anything.
    ENCOURAGEMENT
    http://www.youtube.com/watch?v=7EHBlnPUW0c
  8. Professional Member
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    Quote Originally Posted by Marms
    LOL, I love that movie !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  9. Professional Member
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    Day 10 (6/12)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,059 calories)

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    Exercise:
    Lifting - Shoulders (42 sets)

    Strength - Strength at all time high I think.
    Appearance - Shoulders were like cannonballs. LOL. Little exaggeration. They looked round and cut. High vascularity.
    Workout Energy - Energy through the roof today.
    Normal Energy - No signs of lethargy. Good energy all day.
    Sleep - Stayed up late. Slept 3 1/2 hours. No ill effects.
    Recovery - DOMS on traps. Minor DOMS on upper back.
    Libido - Strong like bull.
    Skin condition - Pimple on face. Another looking to come out. Aarrgghh.
    Joint pains - No issues.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I stayed up way too late last night and only got 3 1/2 hours of sleep. I woke up little groggy, but that was it. Good energy all day and no lethargy in the afternoon. I was really surprised since I had issues with lethargy during earlier part of this log. My morning friend was strong and at attention. Cover your eyes. It's fuller throughout the day as well. Haven't had much aggression recently. It's probably due to being so relaxed throughout the day.

    I had major DOMS in my traps and minor DOMS in my upper back. Leg and back soreness are gone. I am loving the DOMS !!! Does anyone else feel the same way ? It does go away after 1 day.

    The low carb diet is going well. It actually zapped my appetite and I don't crave food. It does affect me at the gym during cardio as stated yesterday. I thought about using BCAA, but I think I am going to see how long I can go wthout it.

    I took my normal nap after work and went to the gym with good energy. When I arrived, I was full of energy and ready to go. I had 90 minutes before gym closed so I decided not to do cardio today and go right into lifting. I am actually contemplating adding more lifting to my workout. i am feeling really strong these days and i want to make the best of it. Just thinking about it for now. When I have a low energy day, I may feel different about making this change.

    Started with Shoulder press. The first 9 sets felt lighter than normal. This gave me a lot of confidence before going into set 10. Weight felt really good. So good that I lifted a personal best of 16 reps @ 200 lbs. Personal best by 2 reps. Oh hell yeah. My shoulders were pumped up like crazy and dare I day it ??? Veins ! In fact, veins all over my arms as well. Building on this, I loaded the 2 added weights to the stack to make it 210 lbs for an 11th set. I attempted this for the first time last week for 6 reps. Today, I got it up 8 times. Another personal best ! Couple drop sets later, my shoulder muscles were actual contracting by themselves. Cool thing to watch.

    Finished off shoulders with lateral with more weight than last time and military hammer strength press. Had some time left, so I threw in some kettle bell upright rows. Veins again ! Veins along side the biceps were much thicker now. This I want very much !!! I think that day is getting closer.

    Very happy with today's workout.


    Onto to tomorrow - chest workout if I feel good. Otherwise 1 day break from lifting and cardio only.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Machine Shoulder Press 1 x 8 (70 lbs)
    Machine Shoulder Press 1 x 8 (100 lbs)
    Machine Shoulder Press 1 x 8 (130 lbs)
    Machine Shoulder Press 5 x 8 (160 lbs for all 6 sets)
    Machine Shoulder Press 1 x 8 (180 lbs)
    Machine Shoulder Press 1 x 16 (200 lbs) New PR by 2 reps !!!
    Machine Shoulder Press 1 x 8 (210 lbs) New PR by 2 reps !!! drop set 1 x 6 (150 lbs) drop set 1 x 5 (100 lbs)

    Machine Lateral Raise 10 x 8 (80 lbs for all 10 sets) +10 lbs more than the weight I normally use.

    HS Iso Military Press 1 x 8 (90 lbs)
    HS Iso Military Press 9 x 8 (180 lbs for all 9 sets)

    Kettle bell Upright rows 10 x 8 (52 lbs for all 10 sets)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  10. Senior Member
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    Congrats on the PRs!! You're putting up some good #'s man.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    Congrats on the PRs!! You're putting up some good #'s man.
    Thanks capt !!!

    I am cautiously optimistic. I had very good energy all day and that may had something to do with the PRs. Or it could be this LeCheek stack just kicking butt !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Thanks capt !!!

    I am cautiously optimistic. I had very good energy all day and that may had something to do with the PRs. Or it could be this LeCheek stack just kicking butt !
    I'm hoping it's got something to do with the Lecheek so I can get some of those PRs...LOL
    I can do all this through Him who gives me strength.
  13. Professional Member
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    Quote Originally Posted by CaptHowdy5150

    I'm hoping it's got something to do with the Lecheek so I can get some of those PRs...LOL
    Since I am not taking anything else that affects energy or strength, Lecheek stack seems to be the most likely culprit.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  14. Elite Member
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    Quote Originally Posted by CaptHowdy5150 View Post
    I'm hoping it's got something to do with the Lecheek so I can get some of those PRs...LOL
    Quote Originally Posted by fumoney View Post
    Since I am not taking anything else that affects energy or strength, Lecheek stack seems to be the most likely culprit.
    Read the fine print again on the back. Will most likely make you break PR's but not guaranteed.
  15. Professional Member
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    Quote Originally Posted by Marms

    Read the fine print again on the back. Will most likely make you break PR's but not guaranteed.
    Damn fine prints. I need one that says "you are guaranteed to get a date with Kate Upton"
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Damn fine prints. I need one that says "you are guaranteed to get a date with Kate Upton"
    I'm going to have Marms start writing all the fine prints because these are must haves lol
  17. Elite Member
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    Quote Originally Posted by fumoney View Post
    Damn fine prints. I need one that says "you are guaranteed to get a date with Kate Upton"
    Quote Originally Posted by vitaminstore3 View Post
    I'm going to have Marms start writing all the fine prints because these are must haves lol
    I guess any new products that come out will have to be looked over very well
  18. Professional Member
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    Day 11 (6/13)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie surplus (2,507 calories)

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    Exercise:
    Lifting - Chest (30 sets), Biceps (10 sets)

    Strength - I feel invincible !!!
    Appearance - I still have some water retention, but I look leaner than I have ever been so far.
    Workout Energy - Awesome energy all day at the gym.
    Normal Energy - Felt energetic all day.
    Sleep - Little sleep again, but no ill effects again.
    Recovery - DOMS in my triceps. Nothing else remain from the previous day.
    Libido - Still high.
    Skin condition - Skin is drier. Felt very thirsty. My body temperature is up as well.
    Joint pains - None.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Had little sleep previous night taking care of some errands. Woke up feeling rested and ready to go. Regardless, i need to get more sleep. This is not good for my well being. Had no issues with energy today, but then I ate more carbs today as well. in fact, my diet was not great. High in fat and carbs. Not a good combo. Need to get better at this although it seemed to work sort of like a refeed day. Next morning, i looked leaner and more defined. Hmmm.

    Skin was noticeably drier today and I was actually feeling hot all day. My body temperature is definitely up. Something to monitor.

    Even though I felt great, I did not feel like doing any cardio. Going to beach again this weekend, so I will get a lot oif walking in. (about 7 miles planned) Took a nap after I got home and i was ready to go at the gym.

    Right to my Incline chest press. Again, the weight felt lighter than usual. With pre-exhaustion done, I was ready for set 10. It felt good right away and I got 6 up easily and fought to get 3 more up for a new PR !!! The trend is that I know right away during pre-exhaustion that I have a good shot at exceeding the PR. Am I dreaming ? This LeCheek stack is unreal so far. Like yesterday, I felt great so I went for more. 11th set at 380 lbs. I haven't lifted this since my early 20s. I got the first one up smooth and finished off nice 5 reps. My chest was bursting with blood and my arms were on fire. I stripped off 55lbs from each side and did a drop set of 270 lbs then 180 lbs. Man...veins popping everywhere !!!

    Is it MassHGH ? Is it Testodrol X9 ?? Is it the stack ??? Something clicked late last week and I have been feeling stronger every day since. i hope this continues. I want numbers now. i want 400 lbs. I might even try some bench later in this run.

    Finished off with hammer curls, chest flyes and Hammer bench press and I was done. i want to stop doing cardio and lift all the time now. I know I shouldn't...but damn it I want to. i felt like i wanted to punch through the wall. My confidence was soaring and knew others were watching me lift.

    No lifting planned for tomorrow, but should i keep going and make the best use of this effect from the stack right now ?

    Ahhhh, my head hurts.


    Onto tomorrow. Cardio or lift....that is the question.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    HS Incline Chest Press 1 x 8 (90 lbs)
    HS Incline Chest Press 1 x 8 (180 lbs)
    HS Incline Chest Press 1 x 8 (230 lbs)
    HS Incline Chest Press 5 x 8 (270 lbs)
    HS Incline Chest Press 1 x 8 (320 lbs)
    HS Incline Chest Press 1 x 9 (360 lbs) New PR by 2 reps !!!
    HS Incline Chest Press 1 x 5 (380 lbs) New PR for reps (initial) and new PR for weight by 20 lbs !!!
    - drop set 1 x 7 @270 lbs - drop set 1 x 7 @180 lbs

    Hammer Curls 10 x 8 (30 lbs for all 10 sets)

    Machine Chest Flyes 10 x 8 (150 lbs for all 10 sets)
    HS Chest Press 10 x 8 (180 lbs for all 10 sets)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  19. Senior Member
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    Congrats on more PRs man. As far as your day off question; Listen to your body. You have to give your body time to rest and recover to grow, but if you feel like you should lift then go for it.
    I can do all this through Him who gives me strength.
  20. Professional Member
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    Quote Originally Posted by CaptHowdy5150
    Congrats on more PRs man. As far as your day off question; Listen to your body. You have to give your body time to rest and recover to grow, but if you feel like you should lift then go for it.
    Thanks for the advice Capt. I will see how I feel later today. I could be dragging and not want to do anything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  21. Elite Member
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    Quote Originally Posted by CaptHowdy5150 View Post
    Congrats on more PRs man. As far as your day off question; Listen to your body. You have to give your body time to rest and recover to grow, but if you feel like you should lift then go for it.
    Agree with Capt. Take a rest. Sounds like you are getting some great results so far
  22. Professional Member
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    Day 12 (6/14)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie surplus (2,208 calories)

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    Exercise:
    None.

    Strength - No observations today.
    Appearance - No observations today.
    Workout Energy - No observations today.
    Normal Energy - Felt energetic all day.
    Sleep - Sleep little. Wake a refreshed. Feel groggy for 30 minutes or so. Ready to go withh full of energy. Pretty much a recording now.
    Recovery - No DOMS. I miss it very much.
    Libido - Excellent.
    Skin condition - Skin is back to oily. Actual big red disgusting zit has appeared.
    Joint pains - None at all.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Decided to take the day off yesterday. No exercise at all.

    I stayed to my low carb diet and I am now use to it. No hunger what so ever and energy level in PM have improved.
    My arms are getting veiny at rest state. Even the vein on shoulder appears at rest.

    I woke up refreshed again. One drawback is that it takes me about 30 minutes to fully get up due to the deepness of the sleep. Once up, I am ready to go !

    No DOMS remain. Recovery is good. The dry skin and thirst is gone and in exchange, I now have a big red zit. At 42, really ?

    With lifting done for the week, more cardio rest of the week. I may set up a workout just for arms which I never do.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    NONE
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  23. Elite Member
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    Nothing like some good old rest!! I have had to do the same bro. I think Im going to see an Endo soon. My adrenal glands are whacked.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    Nothing like some good old rest!! I have had to do the same bro. I think Im going to see an Endo soon. My adrenal glands are whacked.
    Damn. Take care of yourself and get some sleep ! Hope it all turns out OK.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  25. Professional Member
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    Day 13 (6/15)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (1,892 calories)

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    Exercise:
    Cardio - Elliptical (1,131 calories burned)

    Strength - No observations today.
    Appearance - Mirror check. I am looking real lean. My waist looks smaller or shoulders are wider.
    Workout Energy - Full of energy.
    Normal Energy - Refreshed and energetic.
    Sleep - Had nice long sleep. Woke up from deep sleep on my own. Rest of the day was cake.
    Recovery - No soreness of any kind.
    Libido - Random effects with very little stimulus.
    Skin condition - Skin is oily. Popped the stupid zit. Can't feel anymore coming.
    Joint pains - Zilch.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I went to sleep at a decent time and woke up on my own with out an alarm clock. Slept for about 7 hours non-stop. Woke up and felt like I was under for a long time. Felt groggy and it took about 20-30 minutes to get up. Once I was up, I was good to go. Good relaxed energy all day.

    I am looking much leaner and muscles are looking full and pumped. Veins on forearms are here to stay at any condition. So is the little vein on my left shoulder. I am looking like I have more of a V shape. Either from waist getting smaller or shoulder getting wider.

    Diet is still good and I have eaten the lowest amount of carbs to date today. It wasn't that bad at all.

    I do not have any muscle soreness at all. DOMS have stayed no more than 1 day which is amazing especially with increasing weight each workout session. DOMS normally stay around 2 days for me.

    Nothing crazy in the gym today. Whatever I decided to do, I knew I had the energy for it. I did no cardio for 2 days, so decided to knock that out. I had to change the parameters which made it difficult to maintain calorie burned. I will elaborate further in couple days if everything else remain the same. I am still happy with 1,100+ calories burned in 60 minutes. I am done lifting for the week, so I wondered around for about 5 minutes. I found the the rope climbing machine, so did that for 20 minutes. I contemplated lifting more during the week. I decided against it. I want to maintain status quo just for the fact that it is easier to monitor progress and PRs. Rest is not bad anyway for muscle growth.

    No softball tomorrow. Our team is out of the playoffs. I am thinking about playing coed softball during the summer. Can't be bad...right ? Hot weather and girls ? OK, some of the girls. Wait...girls in shape who wear tights who play softball. Yeah...that's it. If you have watched college women softball on ESPN, you know why I say this. (Sorry for not being politically correct) Some of those girls are tough to look at. With this league about 3 weeks away, i will probably do cardio tomorrow and throw in something like the rope climbing machine (upper body cardio type). Then to the beach with my GF to walk for 7 EASY slow paced miles. Weather is supposed to be nice, so good time to get a nice tan. Two days of strict carb control (109 grams total for 2 days). I will probably cheat a bit tomorrow with shore food and some alcohol in moderation. Goal is to stay at maintenance level. Eat bad food, but do not exceed 2,383 calories + calories burned during walk (about 898 calories) Should be fun.

    Have a nice weekend everyone.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (1,131 calories burned, 60 minutes at Level 23)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  26. Senior Member
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    Another nice update man. Enjoy the beach and enjoy the weekend.
    I can do all this through Him who gives me strength.
  27. Professional Member
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    Quote Originally Posted by CaptHowdy5150
    Another nice update man. Enjoy the beach and enjoy the weekend.
    Thanks Capt !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Nice update and agree with the espn comment
    I wish I had the climbing rope machine by us
  29. Professional Member
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    Quote Originally Posted by Marms
    Nice update and agree with the espn comment
    I wish I had the climbing rope machine by us
    I really like that machine. I put it on high setting thinking it was going to be easy and had to quit after 20 seconds. Imagine climbing rope with just arms and without legs.

    On low setting, it wasn't so bad. More like one of those supported chin up stations. It measures distance climbed and calories. Haven't figured out how to enter settings yet, but will soon.

    After I was done, my arms, hands, shoulders, upper back and traps were burning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  30. Elite Member
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    Awesome update brother!!! Yeah man our spring league tourneyment part hasn't started due to 3 weeks of rain on Monday night's cancelling but nothing is showing on radar for this Monday!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Awesome update brother!!! Yeah man our spring league tourneyment part hasn't started due to 3 weeks of rain on Monday night's cancelling but nothing is showing on radar for this Monday!!
    Wow, bad luck with weather. So funny how we sit and wait everyday to play softball...LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  32. Professional Member
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    I will post yesterday's update later tonight. Still recovering from yesterday's day of horrible eating down the shore. (beer, pizza, fries, shrimp po-boy, jerk chicken wrap,.....etc.)

    First horrible day of eating this year. I am starting to regret it even though I walked 7 miles and did cardio for an hour yesterday.

    To the gym now for cardio and legs.....guilt training. I may not be out of there for hours.
    I started a new log at:
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  33. Professional Member
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    Day 14 (6/16)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie surplus (3,666 calories)

    Name:  06102012 048.png
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    Exercise:
    Cardio (Stair Climber - 1,070 calories burned)

    Strength - No observations today.
    Appearance - Started real lean in the AM. Bloated up in the PM due to diet. Ugh !!!
    Workout Energy - Normal energy. Cardio was a pain today.
    Normal Energy - Good energy all day.
    Sleep - Slept well the previous night and woke up again from deep sleep. All day energy.
    Recovery - No soreness. None should be expected since I did not lift.
    Libido - Excellent all day. Stayed full and ready to go from all the nice "views" at the beach.
    Skin condition - Oily, but no breakouts.
    Joint pains - Zip.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Sleep, energy, recovery, libido, skin condition and joint pains have not changes for a long time now. Great sleep, well rested with energy throughout the day and at the gym, libido high, skin oily and no joint pains whatsoever. I have a feeling this will not change for the remaining 2 weeks of this run.

    Cardio was good, but i was not into it. I tried a different machine to change things up a bit. (Stair climber) it wasn't enough to get me excited. i think I was anxious to get on the road. Completed a workman like non-descript 60 minutes of heavy sweating cardion and I was done.

    i mentioned something yesterday about changing the settings. Why ????
    I had a huge drop in weight this week and ended up yesterday at 222 lbs. Now let's get this straight. All my workouts and diet are geared towards cutting. I realize where I am and I know cutting is more important than building for me. With the calorie deficit and hours of cardio of no less than 5000+ calories burned each week, i should have been dropping more weight each week. Yes, I was ecstatic. I also knew that since i am gaining strength, there was major recomposition going on here. I had to change my input (weight) on the elliptical which made it harder to keep the level of cardio burned at 1,100 level. I am OK with this. This is normal. I tried a different machine today just for variety and i ended up around 1,000 calories burned again. At lower weight, now I have to make an adjustment and goals. Goal is now to stay at 1,000 calories burned or higher per day of cardio.

    You guys know about ebb and flow right. Damn if it didn't hit me right between the eyes.

    My GF and I went to the beach and walked for 5 miles. Sat down at a restaurant overlooking the beach for some food and beer and walked another 2 miles. What is the problem ? I ate shrimp po boy, jerk chicken wrap, fries, cole slaw, 3 slices of pizza and beers galore. WTF. Why did I feel so comfortable that I decided to pig out like this ? I exceeded my calorie goals by 1,400. I ate even after I felt full. Definite no no. SOB ! I am so F'n upset about this. I think a cheat meal and couple beer should have been enough. Not sit down and graze on a huge container of boardwalk fries while sucking down beer. I was scared to even look at the mirror. i knew I was bloated to no end. refocus. Damn it ! Get back in the game and get your head on straight !!! I promise you. I am going to pay for this. I am not sure I will get back to 222 this week, but I sure will damn try. Sorry for venting. I felt like the capthowdy and wanted to punch through the wall.

    The net result ? When I report my weight this week (all measurements and pictures come out Tuesday), it won't be 222 lbs. (I already recorded it and know what it is). i would have loved to report it as such, but I blew it. I also have pictures ready, but I need to format it and get it ready to post. I am running a training session at work for my department, so I got to go to sleep soon.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    Cardio (Stair Climber - 1,070 calories burned in 60 minutes)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Elite Member
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    Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  35. Senior Member
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    Quote Originally Posted by packers6211 View Post
    Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    Hey, we go to the same beach..LOL
    I can do all this through Him who gives me strength.
  36. Professional Member
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    Day 15 (6/17)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,152 calories)

    Name:  06102012 049.png
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    Exercise:
    Cardio - Elliptical (1,080 calories burned)
    Lifting - Legs (30 sets)

    Strength - New PR on leg press by 6 reps !!!
    Appearance - Still bloated from Saturday. I am sick of looking at the mirror.
    Workout Energy - Aggression and anger + full of energy = drive to destroy.
    Normal Energy - Laid back all day. Energy there as needed.
    Sleep - Another long sleep and coma like wake up. Tiredness during the day is now a history.
    Recovery - My legs were tight and my feet were sore from all that walking yesterday. Are you kidding me. Even my feet look bloated.
    Libido - Again, very responsive. It's excellent.
    Skin condition - Not as oily today, but it certainly is not dry.
    Joint pains - Why is this even a category ? NONE !

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Summary:

    I will go right into workouts with this update. i pretty much said a lot writing update for yesterday.

    Woke up feeling bloated. Crap. Well rested...but bloated.

    I was on a mission today. I had to workout really hard this week to turn back the negative results from Saturdays transgressions.

    i jumped back on my regular elliptical and set it at 222 lbs. Why ? That's were i should be. i know it's going to be tougher and I know I weigh more than that, but that's what its going to be until my weight goes lower. I hit 1,080 calories burned at a very good pace. i sweated like crazy dripping sweat from my face, arms and my wet dry-wicked shirt. I got off the machine and realized I only went for 55 minutes. Not bad. Dumb, but not bad. I cut 5 minutes from normal time it takes to do 1,050 or so calories. I was stoked and ready to lift.

    I went through the leg extension/leg curl supersets pretty quickly through 6 sets. The weight felt lighter. i increased the weight by 20 lbs on each and finished the remaining 4 supersets. It was tough, but it felt really food. My quad and hamstrings were really pumped at this point.

    Now the leg press. i felt real good going into it. 180 felt real light. 270 was nothing, 320 was a bit tougher. i went slower on these to try to get good contractions. Now the last set. I loaded 370 lbs on the press. Why, I was lazy. i did not want to go find 4 x 10 lb plates, so I used 2 x 25 lbs plates. The weight felt great ! When i was done, I did 38 reps. New PR for weight and reps !!! Now you may ask, what I get out of doing so many reps ? Good question. My entire leg does contract like crazy and stay pumped after this workout. i also have DOMS the following day. I guess I feel like I am putting the max work in without risking injury.

    I am very wary of my lower back. One wrong move and it will spasm and go out. I will be immovable for couple days. i also don't want any knee issues at my age since I still play recreational sports. I am using weight that I think I can handle for 15 reps. as I get better at this, it looks like my baseline assumptions are way off. Leg Press is something I have not really done until few months ago, so I do not have past history to fall back on. I realize this is becoming more like an aerobic activity. All that aside, PR is still a PR. I will increase the weight on these next week. Also scrap 180s and start at 270s for set 1. Thinking 420 for set 10 and see where that takes me. i still want minimum 15 reps.

    Very good day of workout and i am satisfied. Need to keep the intensity up. I want not 222 lbs, but 220 lbs by end of the week. Unrealistic ? Let's find out.


    Onto to tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 55 minutes. I burned 1,080 calories.

    Leg Extensions 6 x 8 (100 lbs for all 6 sets) superset non-stop with
    Leg Curls 6 x 8 (100 lbs for all 6 sets)

    Leg Extensions 4 x 8 (120 lbs for all 4 sets) superset non-stop with
    Leg Curls 4 x 8 (120 lbs for all 4 sets) Increase of 20 lbs from last week

    Leg Press 1 x 15 (180 lbs)
    Leg Press 1 x 15 (270 lbs)
    Leg Press 7 x 15 (320 lbs for all 7 sets)
    Leg Press 1 x 38 (370 lbs) New PR for reps by 6, new PR for weight by 10 !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Professional Member
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    Quote Originally Posted by packers6211 View Post
    Freaking awesome update of course I'd expect nothing less! Love the walk on the beach, for me the beach in Bama is the River lol. Or the kids sand box with a pool next to it. Congrats on the weight drop, that is my main goal and yet I went up a few. Thinking it's the DAA.
    Thanks Packers. Unfortunately, I gained it back after saturday night. AARRGGHH !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Elite Member
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    I hear you on the back thing! Its always something that is in the back of your mind. I guess when we get older we tend to lift smarter.
  39. Professional Member
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    Quote Originally Posted by Marms
    I hear you on the back thing! Its always something that is in the back of your mind. I guess when we get older we tend to lift smarter.
    Yeah, smarter or be out for weeks. I never had injuries playing sports until few years ago. Now it's my back, elbow, shins, ankle, foot, achillies,...etc.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Professional Member
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    Did not make a big thing out of it, but it seems like my body temperature has been high in the last week or so. This is at rest. Something else to monitor I guess.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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