MassHGH/Testodrol X9 Log (Sponsored by Lecheek Nutrition)

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  1. Day 02 (6/4)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,045 calories)

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    Exercise:
    Cardio - Elliptical (1,263 calories, 60 minutes)
    Lifting - Legs (30 sets)

    Strength - Increased weight on extensions and curls. Felt pretty good. Leg Press was methodical. Added 5 reps to baseline.
    Appearance - Arms look tighter. Still nothing significant I can point to yet.
    Workout Energy - Slow to start, but energy peaked 15 minutes into cardio. Finished strong.
    Normal Energy - Feel like I am on vacation mode. Feel rested with energy in reserve.
    Sleep - Excellent sleep. Rested. Am I feeling too calm throughout the day now ?
    Recovery - Had a good day of lifting. Will know tomorrow how quickly I recover.
    Libido - Nothing different yet.
    Skin condition - Some signs of oily skin at the end of the day.
    Joint pains - None so far.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++

    Summary:

    Another night of good sleep. Even though it was for 5 hours, it felt like 8. The rested feeling is one of calmness. No anxiety, just cool and collected. It felt great. Work was a breeze. No signs of aggression or increased libido yet.

    During work, I could tell that my biceps were looking fuller and veins on the arms come out more often than in the past.

    My wrist felt much better and I am getting range of motion back. I tested my wrist at the gym. I can definitely do pulling workouts for back although I did not overload weight on the machine. I tried some light pressing movements and I was OK on those with slight pain. However, heavier weight is definitely a challenge. Will rest it further, but I am encouraged by the improvement since yesterday.

    I got to the gym after a nap and I was a little groggy. It took me a little while to get going, but once I did I was full of energy. Cardio felt good with a lot of sweating. The baseball game on TV was boring, but today was a good day for watching the ladies. Left, right, in front and gratuitous turn of the neck to the yoga room. I go a little faster when there is stimulus. My HIIT style for cardio. LOL. Nice session for 1,200+ calories.

    I went to the leg station next as I was anxious get to lifting. I tested my strength right away by going 100s on both leg curls and extensions. I usually try to go for reps only and maintain, but for this log I will try to challenge myself on supporting exercises. (100s is 20 lbs more than before on extensions and 10 lbs more than before on curls) 10 sets supersetted for 8 reps each. No rest in between. My legs felt tight and the exercises felt great. I think I can do more next week. Now the leg press. I go full range of motion on leg presses like a full squat, so I try not to overload the machine with too much weight. The weight felt great and the first 9 sets pumped me up for the last one at 360 lbs. I did the first 15 easily and I was able to pump out 10 more for a total of 25. I used different weights to set PRs for reps in the past, so this will be my baseline. I will work to improve on this number in the next 3-4 weeks.

    I rolled out of the machine and took a seat on the bench near the volleyball courts. No volleyball today with this bum wrist. I certainly wasn't going to test it on a meaningless game. Love watching women who can play. They don't look bad in those volleyball shorts either. Wait, maybe my libido is subtly going up !

    Finally, I went to the locker room to clean up and washed my face. Even after washing, I noticed that the skin was a bit oily. I guess the old T-level is ready to go back up again ? We shall see.

    Cardio and back tomorrow. May push back to wednesday if the wrist is still tender.


    Onto to tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 60 minutes. I burned 1,263 calories.

    Leg Extensions 10 x 8 (100 lbs for all 10 sets) superset non-stop with
    Leg Curls 10 x 8 (100 lbs for all 10 sets)

    Leg Press 1 x 15 (180 lbs)
    Leg Press 1 x 15 (270 lbs)
    Leg Press 7 x 15 (320 lbs for all 7 sets)
    Leg Press 1 x 25 (360 lbs)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by packers6211 View Post
    Oh man time for me to start drooling again!!! I love this guy's logs and his intensity is hard to match! Kill it bro!
    Man I love all the good people at AM. Thanks packers. You are doing a hell of a job on your logs as well. There were definitely times, I did not want to go to the gym. It actually felt like I was letting people down if I did and motivated me to go.

    Packers, one of these days, we need to meet at a softball tourney and bash that yellow ball to oblivion !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Nice updates man really !!!!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  4. Quote Originally Posted by Marms View Post
    Nice updates man really !!!!
    Thank you Sir !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Wow very extensive log, keep it up bud I'm on this stack as well

    •   
       


  6. Quote Originally Posted by ryansm
    Wow very extensive log, keep it up bud I'm on this stack as well
    Thank you ryansm. Are you logging ? If so let me know so I can follow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Subbed. Really interested in these two
    PES R&D

  8. Quote Originally Posted by JonRubio
    Subbed. Really interested in these two
    Great JonRubio. Thank you for joining !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by ryansm View Post
    Wow very extensive log, keep it up bud I'm on this stack as well
    I dont know if I would say extensive ? lol JK JK
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  10. Quote Originally Posted by fumoney View Post
    Thank you ryansm. Are you logging ? If so let me know so I can follow.
    Ya, over on IML forums


  11. First off killer workout day, 2nd off Hope that wrist heals, and 3rd I love the sleep I have been getting on this as well. I keep having vivid dreams lol.
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by ryansm View Post
    Ya, over on IML forums
    Gotcha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Day 03 (6/5)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,210 calories)

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    Exercise:
    Cardio - Elliptical (1,227 calories, 60 minutes)
    Lifting - Back (45 sets)

    Strength - Same with legs, I added little more weight than usual on all exercises. Weight felt good and reps performed strict.
    Appearance - In the morning I really looked lean. When I got home I had some water retention in my abs. DAA tends to do that for me.
    Workout Energy - Struggled through cardio. Got second wind and finished strong lifting.
    Normal Energy - I slept well and morning was a breeze, but I struggled in the PM and felt like dozing off.
    Sleep - Woke up refreshed, but for some reason I was really tired in the PM.
    Recovery - Slight tightness in the quads, but no DOMS.
    Libido - Still physical yet. Mentally, my interest is high.
    Skin condition - Slight oily skin again. Nothing major.
    Joint pains - Still nothing.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Summary:

    I woke up refreshed and did not have any issues with energy in the morning. However, the afternoon was a major challenge. I was in a meeting and had to fight to stay awake. Maybe it was the 1 1/2 hours of presentation from a monotone speaker. I don't know, but it was tough. Was it my lunch ? (Loads of chicken with little bits of edamame, broccoli and green peppers) Was it the low card diet in general ? (on my 3rd day now) I will have to monitor this.

    Still no signs of increased libido yet. Physically anyway. Still no aggression.

    After shower this morning, I checked myself a bit in the mirror. I can see signs of leaning out, but no increase in size. It makes sense since I have only done cardio so far. My arms are especially getting hard and I am loving it.

    When I got home from work, I took a nap to see if I can get refreshed to go to the gym. It ended up being a long nap and when I woke up the gym was going to close in 2 hours. I quickly got ready and off to gym I went. When I arrived, I had 1 hr and 30 minutes. I got on the elliptical to get my cardio done first. It was tough. I still sweated profusely, but it was a challenge. I did pick up the pace in the last 15 minutes and I was satisfied with the result. (1,200+ calories burned) There was 20 minutes left, so I went over to the ab crunch machine and banged out sets until closing. I left this gym and headed over to another gym I like to call the dungeon. This is a gym for serious lifters. It is a good environment to go all out on your lifts and not worry about making too much noise. (In reason of course) I come here (you pay per visit) when my yuppy gym closes before I can finish. Especially now with summer hours.

    I did normal pulldowns and pullovers and then went over to the rows. The first 9 sets felt pretty good, so for the last set I made it 280 lbs. 8 reps was easy and when I was done, I finished 14 reps. NICE !!! Like legs, I don't overload on back exercise fearing that I will throw my back out. I have done that too many times. 280 lbs is the heaviest I have lifted in a long time. I don't consider it a PR since I did not challenge myself to lift heavy previously. This will serve as a good bench mark for next week.

    At this point, my energy level was high, so I threw in some shrugs and rear delts to finish off the back.

    After I came home, I checked the mirror and noticed that there was water retention in my lower abs. I expected this since it always happens for me with DAA. Don't worry. I will live with this until the end of the log and will not add any other supplement to try to combat this. My pictures may show me as being bloated though and I may need to take final pictures about 3 days after last dose of Testodrol.

    Finally, my wrist survived the back work out. It feels good right now even as I type. Resting the wrist tomorrow and the true test will come on Thursday when I work my chest.

    Alright, cardio tomorrow. Maybe an epic one to try to get some of this water out.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 60 minutes. I burned 1,227 calories.

    Ab Crunch machine 5 x 25 (90 lbs for all 5 sets)

    Lat Pulldowns 10 x 8 (120 lbs for all 10 sets)
    HS Pullovers 10 x 8 (140 lbs for all 10 sets)
    HS Iso Rows 1 x 8 (180 lbs)
    HS Iso Rows 8 x 8 (230 lbs for all 8 sets)
    HS Iso Rows 1 x 14 (280 lbs)
    Barbell Shrugs 5 x 8 (200 lbs for all 5 sets)
    Rear Delt Machine 5 x 8 (45 lbs for all 5 sets)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Holy crap. I just looked at my diet for today. Look at all that sodium !!!!!!!
    Need to start drinking more water and cut out the NaCl.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by ryansm View Post
    Ya, over on IML forums

    Nice start over there as wel man. I have to sign up over there. Good luck with the run.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  16. The bloating in the lower abs has gone down significantly. Maybe it was all that sodium. Will try to limit intake today to see if that makes a difference.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Another killer workout brobro! Yeah man I don't add sodium to anything I eat but I be damned if every thing you try to buy healthy has it in it!!!!
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211
    Another killer workout brobro! Yeah man I don't add sodium to anything I eat but I be damned if every thing you try to buy healthy has it in it!!!!
    Isn't that the truth. Can't avoid it sometimes. Even in chicken unless you boil it. I hate it when I bloat up.

    Sitting at 1,391 calories right now. I was so pissed off yesterday. I just ate nothing today. I better eat something before I goto sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Day 04 (6/6)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (1,951 calories)

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    Exercise:
    Cardio Session 1 - Elliptical (1,236 calories, 60 minutes)
    Cardio Session 2 - Elliptical (876 calories, 45 minutes)

    Strength - Cardio only day, so no observation on strength. I did test my wrist again with heavier presses and the weight seemed to move easily.
    Appearance - Saw striations in shoulders and chest. Distinct line in mid-chest. Some bloating in waist, but overall still looked lean and hard.
    Workout Energy - First cardio session was a chore. second one was a breeze. Energy seems to pick up after I start working out.
    Normal Energy - I slept well again I thought. Again struggled in the PM. Not as bad as yesterday though.
    Sleep - Been waking up ready to go, but i seem to lose energy during the afternoon.
    Recovery - DOMS in upper back, lats and traps. Love it !
    Libido - Made an appearance in the morning. My eyes were wondering all day.
    Skin condition - Skin was a bit oily. I don't see any signs of breakouts though.
    Joint pains - No joint pains.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    Is the tide turning ? Evidence shows that it might be.

    Waking up refreshed and struggling later in the day seems to be a trend. I think I want to attribute this to eating low carbs as my glucose level wanes later in the day. If I add BCAA, would that be considered adding supplement or adding nutrients ? I usually eat around 200 grams of carb. I have cut it to around 100 grams for this run. Will try to make till end of the week with low carb and maybe reassess.

    I have DOMS in my traps, upper back and lats. I love it. This only validates that I pushed my back workout as much as I could. I will stay with this back workout and continue to try to add weight each week. For recovery, I would want DOMS to go away by day 2 so lets see what tomorrow brings.

    For my diet today, I intended to limit sodium as much as possible. What I ended up doing was not eating period. Not good. I did try to eat as much as I could after workout to get close to my target. It still ended up being low at 1,951 calories. I know what caused the sodium peak and will just watch what I am eating rather than look at the app all day to see what level I was at. Not good psychologically.

    Weather was great and the ladies were out with skirts looking good. All day I was distracted and distracted in the gym as well. Also got a surprise in the morning for the first time during this run. When libido is good, life is good. Out comes alpha to rule the day.

    No nap after work today. I wanted to go straight to the gym. I needed time to get good amount of cardio in.

    Elliptical for 60 minutes burning 1,236 calories. I struggled for close to 30 minutes before I was able to pick up the pace. My blood sugar was too low. I left the gym for 90 minutes after this first session to get something to eat and came back for a second session. I had plenty of energy and the second session was an easy 45 minutes for 876 calories. Over 2,100 calories burned total. SUCCESS !

    30 minutes to closing and I decided to test my wrist. I went to the shoulder press and put in a quick 7 sets, overloading with good amount of weight. I wore wrist straps to make sure I didn't bend the wrist and I was surprised to find that my wrist supported the weight OK. Regardless, I will have to keep my wrist stiff when pressing. Any bend will definitely re-aggravate it. I waited 4 days to seriously test it and it ended up being OK after all. I was pumped and I could feel my shoulders, triceps and upper chest pumped up as well. When I got home, I checked the mirror. Shoulders, chest and arms were still hard and pumped with visible striations on chest and shoulders. The muscles were also full ! Some bloating in my waist still, but that is OK. No bloating anywhere else.

    To go back to my introduction for this update.

    Did the tide turn ????? Answer is YES !

    My body justed wanted serious lifting. Two lifting sessions in this week and I am really upbeat now. I can't wait to see what happens rest of the week !

    If the wrist is sore, I will work shoulders tomorrow since I know how to manage the lift through testing. If it is not sore, I will work chest tomorrow.


    Onto tomorrow.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Workout Details:

    Elliptical machine at level 28 for 60 minutes. I burned 1,236 calories.
    90 minute break.
    Elliptical machine at level 28 for 45 minutes. I burned 876 calories.
    Total of 2,112 calories burned.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Man this stuff helps me go lights out bro. I keep having dream after dream lol. I woke up today feeling high and Alpha as all get out. Awesome update brother can't wait to see some update pics! How's softball going btw?
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211
    Man this stuff helps me go lights out bro. I keep having dream after dream lol. I woke up today feeling high and Alpha as all get out. Awesome update brother can't wait to see some update pics! How's softball going btw?
    I am so hyped right now. I am starting to see visual improvements.

    Last softball game tomorrow. If we win we are in the playoffs. If we lose, we have to hope another team loses. Been lacing line drive for 3 weeks now. Changed one thing. Squat down before I attack the ball. How is your league going ? Another 1 pitch tomorrow ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Wow, slept really well. feel so relaxed.

    Went to gym at midnight last night. I am getting my notes together. I will have yesterday's update up later today.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by fumoney View Post
    Wow, slept really well. feel so relaxed.

    Went to gym at midnight last night. I am getting my notes together. I will have yesterday's update up later today.
    Im really glad to see that the first thing everyone noticed was the sleep. That was the first thing I noticed as well. Lets see if you guys all start putting on some lbs or recomping like me
    The last few days I noticed my forearm veins like crazy
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  24. GL brother, I be pulling for yall. We are trying to start up spring league torneyment part but stupid rain has messed it up three weeks in a row. WE play 10 game leagues then double elimination torney.

    Quote Originally Posted by fumoney View Post
    I am so hyped right now. I am starting to see visual improvements.

    Last softball game tomorrow. If we win we are in the playoffs. If we lose, we have to hope another team loses. Been lacing line drive for 3 weeks now. Changed one thing. Squat down before I attack the ball. How is your league going ? Another 1 pitch tomorrow ?
    OG Avenger-HULK SMASHING TIME!

  25. Day 05 (6/7)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie normal (2,320 calories)

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    Exercise:
    Lifting - Shoulders (34 sets)

    Strength - Felt really strong today. I feel that the wrist weakness hindered the max lift.
    Appearance - Multiple striations on chest. Veins on biceps coonsistently show during workout.
    Workout Energy - Great energy throught the workout.
    Normal Energy - Felt good all day. No afternoon lethargy.
    Sleep - Excellent sleep again. Feels like I am waking up from a deep sleep.
    Recovery - DOMS on upper back and traps are all but gone.
    Libido - Morning appearance again.
    Skin condition - Skin continues to be slightly oily. has not progressed into breakouts yet.
    Joint pains - No pain.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++

    Summary:

    I guess 5 days of good sleep is enough to say that Mass HGH is definitely the cause. Feels like one of those long weekend sleep where you sleep as much as you want and wake up when you open your eyes. Libido is increasing daily I think as morning "wood" appeared again. Some aggression as I am starting to have road rage. Is it just a result of a long commute. We shall see.

    Took a nap after work and ran some errands until I realized it was midnight. I rushed off to the gym.

    Wrist continues to improve and today was a major test day. I decided to go with shoulders and pushed chest workout to tomorrow.
    Machine Press movements did not give me any trouble until set 11. At 200 lbs, I pushed out the first 10 easily. 11-13 reps were hard and on the 14th rep, I felt my wrist give a little. I got the 15th up 1/3 of the way and the wrist gave again and I just did not have any leverage and dropped the weight. I hope no one hits the lunk alarm. I feel like I could have set a PR if my wrist was fully healed. I stopped and rested for a bit and tested the weist by twisting it a bit and putting pressure on it. Nothing. No pains. No bruise. I decided to add another set. Why ? I saw add on weights for the machine. I did not see these before and honestly, I did not look for them in the past. I was disappointed with the previous set, so that pushed me to try a set 210 lbs. (added 10 lbs to the stack) I got the first up easily and pushed out 5 more slow painful reps. No wrist pain. Just painful to get it up. Oh hell yeah !!! I never tried 210 lbs before. Especially after draining my energy on the max set. I will try this weight again next week. I felt great and alpha !!!

    By the way, there was a blond girl with Kim Kardashian like body at the gym. Holy ****. That girl could cause trouble. Took me a while to re-focus. I did the rear delt raises while she was in the room. At the end, I realized that I just went through the motions and I could have lifted much more. I will start with 90 lbs next week.

    Finished shoulders off with serious sets of HS Iso military presses and I was done. Shoulder were pumped and arms were hard as a rock with veins showing on my arms and front shoulders. What am I especially happy about ? Veins going down my biceps. They continue to show regularly now. (Never had this before)

    Been restricting carbs for 5 days now. Will be loading up with carbs tomorrow with a cheat meal added.


    Onto to tomorrow and the final wrist test - chest workout.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Machine Shoulder Press 1 x 8 (70 lbs)
    Machine Shoulder Press 1 x 8 (100 lbs)
    Machine Shoulder Press 1 x 8 (130 lbs)
    Machine Shoulder Press 6 x 8 (160 lbs for all 6 sets)
    Machine Shoulder Press 1 x 8 (180 lbs)
    Machine Shoulder Press 1 x 14 (200 lbs) Matched PR
    Machine Shoulder Press 1 x 6 (210 lbs) High weight this year

    Machine Rear Delt Raise 10 x 8 (60 lbs for all 10 sets)
    Machine Rear Delt Raise 1 x 8 (75 lbs)
    Machine Rear Delt Raise 1 x 8 (90 lbs)

    HS Iso Military Press 1 x 8 (90 lbs)
    HS Iso Military Press 9 x 8 (180 lbs)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Day 06 (6/8)

    Supplements:
    Lecheek Nutrition - Mass HGH - dosed 3 capsules 30 minutes prior to bed
    Lecheek Nutrition - Testodrol X9 - dosed 4 capsules once a day in the AM with full glass of water

    Diet:
    Calorie deficit (2,214 calories)

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    Exercise:
    Lifting - Chest (30 sets), Biceps (10 sets)
    Cardio - Elliptical (1,240 calories burned)

    Strength - Challenged max PR on Incline Chest Press. Felt very strong again.
    Appearance - Chest was pumped !!! I look much leaner also.
    Workout Energy - Full of energy during both cardio and lifting.
    Normal Energy - No lethargy again today. Good energy from all the carbs I think.
    Sleep - Slept longer hours. Benefit of working from home on Fridays.
    Recovery - Slight DOMS on shoulders from yesterday's workout.
    Libido - Rock solid. Will not say more than that.
    Skin condition - Skin continues to be slightly oily. has not progressed into breakouts yet.
    Joint pains - No pain.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:

    I was looking forward to today. Cheat day + carbs !!! I was anxious to see if the carbs will help with after lethargy.
    Slept for 7 hours and woke up refreshed. Had some wicked weird dreams last night. I woke up with rock hard chest and arms. Also, rock hard you know what. Nice way to start the day. My girlfriend slept over last night and she was very happy this morning ! She also said I did not fidget or move while sleeping. I am usually all over the bed. I felt great and I was full of energy and confidence. I work from home on Friday's and got a lot done and I was very focused.

    Did not eat much carb in the morning, but I ate enough during lunch and dinner to make up for it. lots of brown rice, bananas, sweet potato for lunch. For dinner, my cheat meal of choice was Shrimp Pad Thai. Ate couple peanut butter cakes for dessert as well. Only "bad" food for the day. I still ended up below calorie level. The dinner where I ate the most amount of carbs were situated around workouts. I ate carbs for lunch. Went to gym to work the chest. I went to dinner and had a lot of carbs. Went back to gym to put in 60 minutes of cardio. Ate dessert afterwards.

    Today was chest day. Major test for the wrist as the angle on the HS Incline Press is not forgiving. Felt really strong and the weight felt lighter than normal. Knocked out 9 sets without issues. On the 10th set, I got the weight up 7 times. The 8th rep was 2/3 of the way up and my triceps gave. So close. FYI - 7 reps is the PR, but I have been stuck on 6 reps for the last few weeks. My chest was pumped and no PAINS on the wrist. Test passed ! Did couple drop sets immediately afterwards dropping 1 plate from each side. Nice way to finish off this lift.

    I went over to the dumbbell rack and picked up 30 lbs. I normally pick up 35 lbs, but I wanted to be conservative. I finished off 10 sets, but I did feel my wrist pull a bit and weaken. OK, this seems to be the last remaining angle that will give me issues. Nothing major. it will probably go away by next week.

    Finished off chest with supersets of Machine Chest flyes and Machine Chest Press with no rest in between. My muscles were pumped and my heart was beating like crazy. I knew I put in good work today. Everything is good and loving this stack so far.


    Onto tomorrow and the crucial morning softball game to make the playoffs. Going to the beach afterwards and will walk about 5 miles on the beach with my girlfriend. She likes to walk. Always full of energy. Then retire to the bar on the beach to relax the night away.

    ++++++++++++++++++++++++++++++ +++++++++++++++++++++++

    Workout Details:

    HS Incline Chest Press 1 x 8 (90 lbs)
    HS Incline Chest Press 1 x 8 (180 lbs)
    HS Incline Chest Press 1 x 8 (230 lbs)
    HS Incline Chest Press 5 x 8 (270 lbs)
    HS Incline Chest Press 1 x 8 (320 lbs)
    HS Incline Chest Press 1 x 7 (360 lbs) Matched PR for reps - drop set 1 x 4 @270 lbs - drop set 1 x 6 @180 lbs

    Hammer Curls 10 x 8 (30 lbs for all 10 sets)

    Machine Chest Flyes 10 x 8 (120 lbs for all 10 sets) supersetted with
    machine Chest Press 10 x 8 (100 lbs for all 10 sets)

    Cardio - Elliptical (1,240 calories burned at level 28 for 60 minutes)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by packers6211 View Post
    GL brother, I be pulling for yall. We are trying to start up spring league torneyment part but stupid rain has messed it up three weeks in a row. WE play 10 game leagues then double elimination torney.
    Thanks man. If we play well, we have a good shot of winning. This team has some weaknesses.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Quote Originally Posted by Marms View Post
    Im really glad to see that the first thing everyone noticed was the sleep. That was the first thing I noticed as well. Lets see if you guys all start putting on some lbs or recomping like me
    The last few days I noticed my forearm veins like crazy
    I choose recomp !!!
    Loving this stack so far.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Just want lecheek to know that this log has convinced me to rearrange my supp schedule and replace something I had planned for some time with the mass/x9 stack. It won't be for a while but Im gonna get it in!

  30. Quote Originally Posted by fumoney View Post
    I choose recomp !!!
    Loving this stack so far.
    Quote Originally Posted by chedapalooza View Post
    Just want lecheek to know that this log has convinced me to rearrange my supp schedule and replace something I had planned for some time with the mass/x9 stack. It won't be for a while but Im gonna get it in!
    Double Awesomeness!!!!!!!
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
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