Day 01 (6/3)
Lecheek Nutrition - - dosed 3 capsules 30 minutes prior to bed
Lecheek Nutrition - - dosed 4 capsules once a day in the AM with full glass of water
Calorie deficit (2,004 calories)
Cardio - Elliptical (1,281 calories, 60 minutes)
Strength - No changes observed so far.
Appearance - No changes observed so far.
Workout Energy - Had good energy during cardio. Heavy sweating.
Normal Energy - Nice relaxing day.
Sleep - Had a good night of sleep. Woke up feeling very rested.
Recovery - Comments on this will be more relevant on lifting days.
Libido - No changes observed so far
Skin condition - Normal with no signs of breakout.
Joint pains - None
Alright. Here we go with day 1 update !
I woke up feeling very rested. Had a great night of sleep. I could have done more things today, but chose not to. It is Sunday after all. I imagine for the first week, I will not see much change as both Testodrol and Mass HGH build up in my system. However, good sleep was something I did notice right away with Lipotrophin PM as well. Looks like I am going to experience the same with Mass HGH.
No changed in strength, appearance, skin condition, joints or libido for now. No stimulus to really push for anything either.
I only did cardio today. It was a good session burning 1,281 calories for 60 minutes. A lot of sweating all throughout and I felt great.
Why did I only do cardio when the schedule called for Cardio + Chest ? I played Softball Saturday in a normal league game. Second to last game of the season and our playoff life is in balance. Unfortunately, we were getting smoked ! Our defense was horrible and we could not buy a run. I tried to get things going by stretching a single into a double twice. I made it to second both times. Close plays both times, so I had to go hard into second base. The first time, I over ran a bit going in head first and had to grab onto the base as I slid past. I jammed my hand into the base and tweaked my wrist. The second time, I went in leg first and the same hand got caught underneath and bent backward putting significant stress on the wrist. When I got home, it stiffened up and I did not have any range of motion (not able to twist hand) and any pressure caused pain.
Well, it is feeling better right now and I think I am going to be OK. However, I will have to let it heal a bit. No bruising or swelling.
I am starting with cardio today, tomorrow will be legs and Tuesday will be back. Cardio on Wednesday and then true test on Thursday and Friday training chest and shoulders respectively. I will have to adjust week 2 as well to give enough time for rest and I will be back on schedule on week 3.
I don't expect any of this to affect my lifting. I have a splint on and it is definitely getting better.
What it did affect was my diet. I did not have much of an appetite and ended up way below my calorie level with low carbs.
Elliptical machine at level 28 for 60 minutes. I burned 1,281 calories.