Time to Pack on MASS with Intimidate & Reversitol v2! (Pics)

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    Time to Pack on MASS with Intimidate & Reversitol v2! (Pics)


    I wanna thank iForce Nutrition and VaughnTrue for giving me the opportunity to log Intimidate and Reversitol v2!
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    Goal: Lean Bulk

    My diet:
    4 Meals a day consisting of 650 calories and BCAAS in between meals.
    Around 400 complex/simple carbs a day. Simple being around workout time.
    Around 200 grams of protein a day.
    The rest of the calories are coming form natural fat sources.

    Only supplements I will be on during this log will be:
    NOW ADAM
    NOW Vitamin C
    Now Green Tea
    Dymatize Elite XT
    iForce RVC Protean
    Bulk BCAAs
    Maximize Intense or Dexaprine Pre-workout

    On Workout days, calories might be pushed up a bit.
    On Rest days, low carbs so I can maximize GH release.

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    Attachment 61059



    Final Review Post #97
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    Sub!
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    You look real familiar, what part of Florida?
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    South Florida Cooper City/Pembroke Pines Area
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    Quote Originally Posted by JonRubio
    South Florida
    Fort Myers area?
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    Nope further south by Miami
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    Ok have you ever stayed in fort Myers tho, haa you seriously look lille on of my friend firend
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    been there like once years ago haha
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    Ok then. I was going to be like Dam if I knew you this is a small world. Lol
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    Quote Originally Posted by MrMarc View Post
    Ok then. I was going to be like Dam if I knew you this is a small world. Lol
    lol that would of been hilarious
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    Day 1:
    Shoulders Today
    Dumbbell Shoulder Press: 3x12 60 lbs 1x10 65 lbs
    Inward Shoulder Press Machine: 5x15 70 lbs
    Lateral Raises: 4x15 1 Superset; 20 lbs 7x 15 lbs 7x 10lbs till failure
    Shrug Machine: 4x180 Foward; 4x180 Backwards
    100 Reverse Crunches

    Foods: Oatmeal, RVC Protean, BCAAs, Chicken Breast, Wheat noodles, Sweet Potato, Lamb, Fiber One Bar, Egg Whites, Tuna and Cottage Cheese

    Will be taking first dose of Intimidate tonight
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    in on this! hope u put on all the ma you want! ;-)
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    Last night, my sleep was great. Only slept 7 hours, however, it felt like 10! I was really surprised upon waking up. I thought I overslept so I jumped right out of bed to seer if I was later to work and it turns out, I woke up before my alarm went off Pretty amazing. Whether or not this helps me with packing on mass or not, I LOVE the fact that it made me overall sleep quality that much better.

    Today I won't be working out. Today is my rest day and I will be working and soaking up some sun afterward at the beach. Ate some Bacon, RVC Protean and a fiber one bar this morning. Took some dexaprine 2 hours after and sipped on 10 grams of BCAAs. I will be limiting the carbs today with high protein and fat content. Carbs will be from fiber today. Looking to maximize GH release and maximize fat loss.
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    In Bro! Lets kill it, were running the same stack man!

    Follow if you'd like

    HERE WE GO! TheNiteman's Conquest Feat. IFORCE Intimidate/Reversitol (sponsored+pics)
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
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    Day 2
    Leg Day
    Squat:
    2 sets of 135x12
    3 sets of 155x12

    Leg Extension:
    5 Sets 140x10

    Leg Curl:
    3 Sets 100x15
    2 Sets 120x12

    Hip Abductor:
    5 sets 120x12

    Hip Adductor:
    5 sets 120x12

    Calf Raise
    6 sets 90x20

    Calf Press
    4 Sets 180x12

    Abdominal Free Motion
    5 Sets 70x20

    60 Situps

    Notes:
    Last night's sleep was great. I'm really liking the effects of Reversitol v2. Libido is WAY up. On Erase my libido is not as high as it is on Reversitol.

    Foods: Lean Ground Beef, Low Fat Milk, Fiber one Bar, Whole Wheat Bread, Turkey, RVC Protean, Baked Potato, Chicken Breast, Black Beans, Valencia Rice, & Sunflower Spread.
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    Nice comparison between Reversitol V2 and erase!

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    Day 3
    Back

    Dead lifts
    135x4

    Barbell rows
    1x135
    3x185
    2x135

    High Row machine
    1x180
    4x230

    Low row
    5x160

    Pullups
    10x10
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    Quote Originally Posted by JonRubio View Post
    Day 3
    Back

    Dead lifts
    135x4

    Barbell rows
    1x135
    3x185
    2x135

    High Row machine
    1x180
    4x230

    Low row
    5x160

    Pullups
    10x10
    Solid workout brother!

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    in for this, glad you noticed the enhanced sleep from the first dose. just wait til you get towards the start of week 3, everything starts really kicking in
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    Quote Originally Posted by StackedCop View Post
    Solid workout brother!
    Thanks! Really bad workout IMO I had to rush today because of work can't wait to hit chest tomorrow !
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    Quote Originally Posted by allnatural923 View Post
    in for this, glad you noticed the enhanced sleep from the first dose. just wait til you get towards the start of week 3, everything starts really kicking in
    Glad to have you aboard!
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    Quote Originally Posted by JonRubio View Post
    Thanks! Really bad workout IMO I had to rush today because of work can't wait to hit chest tomorrow !
    Sometimes those rushed workout end up leaving me surprisingly sore the next day lol

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    Quote Originally Posted by JonRubio View Post
    Thanks! Really bad workout IMO I had to rush today because of work can't wait to hit chest tomorrow !
    Make up for it with a monster workout!
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    sleep is king, regardless if a supplement will add mass, increased sleep always will aid in that
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    subbed!!! here to watch you GROW!!! I mightve missed it, which part of the day are you working out?
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    Is 135 the most you go on deadlifts bro? Belt, straps?

    Just curious!
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    Quote Originally Posted by Loudy Rowdy View Post
    subbed!!! here to watch you GROW!!! I mightve missed it, which part of the day are you working out?
    Thanks bro! I work out usually in between 8 am-12 pm whatever fits my schedule
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    Quote Originally Posted by criticalbench View Post
    Is 135 the most you go on deadlifts bro? Belt, straps?

    Just curious!
    Have no belt it sucks being a poor college student I hustle just to get my supps lol
    And yesterday was really rushed. I shouldn't have even gone due to class and school. Was just trying to cover as much as possible yesterday. Gonna make it up big time today tho!
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    being broke in college will end soon though man, keep ya head up
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    Day 4
    INTENSE WORKOUT w/ Maximize Intense

    Chest

    Pullups
    4 Set of 10

    Incline Dumbbell Press
    1 set 50 lbs 15 reps
    4 Sets 70 lbs 10-12 Reps Each

    Incline Flys
    4 Sets 35 lbs 12 Reps

    Flat Bench
    1 Set 135 lbs 15 Reps
    4 Sets of 185 lbs 12 Reps
    1 Set 185 lbs 10 Reps/ 135 lbs Till Failure

    Wide Iso Lateral Chest Press
    2 Sets 180lbs 12 Reps
    3 Sets 200lbs 12 Reps

    Cable Crossovers
    4 Sets 50lbs 12 Reps

    Free Motion Flys (Decline)
    4 Sets 40 lbs 15 Reps

    4 Sets of 20 Pushups

    Foods:Oatmeal, Low Fat milk, RVC Protean, BCAAs, Sunflower Spread, Whole Wheat Bread, Chicken, Swiss Cheese, Hummus, Strawberries (SO FAR)

    Notes: Great Sleep once again. Had quite of bit of dreams last night but I don't remember what they were about. My chest was still sore from my prior chest day of last week but I dealt with it. GREAT workout today gonna be feeling this tommorow lol
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