Hopefully for most of you you've already been following my progress from my Alpha T2 log. This log picks up right where that one left off except I'm switching up the supplements! EC stack has been initiated as well
The Workout: A 4 day split: Chest+Tris/Legs/Shoulders/Back+Bis 2 days on 1 day off. On my day off I will be doing cardio.
Current Starting Weight: 230lbs
Pictures will be posted each Friday of June so we can track current progress.
Why am I doing this? Because I like getting opinions from you guys, so I can track my own progress, and so I can look good as hell for my fiance on our honeymoon !
Need any more info? Check this out:
DAMAGE CONTROL PROTOCOL
ERASE PRO
CHEST/TRIS (from 5/31)
DB BENCHPRESS: 40x16,16 70x12 75x12,12 40x10
DB INCLINE PRESS: 60x12,11,9
BB DECLINE PRESS: 135x12,10,10
DB PULLOVER: 50x12,12
CABLE CROSSOVER: 30x12 40x12
SKULLCRUSHERS: 75x12,10
DIPS: BWx7,6 I need to remember to do these first when I hit tris
TRICEP PUSHDOWN: 105x12,12
NO ATTACHMENT PULLEY PUSHDOWN/U]: 20x12,12
MACHINE FLY: 135x20 for a nice burnout at the end
No cardio was done during this time spent in the gym but my fiance convinced me to go with her to a cycling class later that evening that lasted an hour. Definitely sweat buckets. A ridiculous amount.
Stay tuned,
DJ
The Workout: A 4 day split: Chest+Tris/Legs/Shoulders/Back+Bis 2 days on 1 day off. On my day off I will be doing cardio.
Current Starting Weight: 230lbs
Pictures will be posted each Friday of June so we can track current progress.
Why am I doing this? Because I like getting opinions from you guys, so I can track my own progress, and so I can look good as hell for my fiance on our honeymoon !
Need any more info? Check this out:
DAMAGE CONTROL PROTOCOL
ERASE PRO
CHEST/TRIS (from 5/31)
DB BENCHPRESS: 40x16,16 70x12 75x12,12 40x10
DB INCLINE PRESS: 60x12,11,9
BB DECLINE PRESS: 135x12,10,10
DB PULLOVER: 50x12,12
CABLE CROSSOVER: 30x12 40x12
SKULLCRUSHERS: 75x12,10
DIPS: BWx7,6 I need to remember to do these first when I hit tris
TRICEP PUSHDOWN: 105x12,12
NO ATTACHMENT PULLEY PUSHDOWN/U]: 20x12,12
MACHINE FLY: 135x20 for a nice burnout at the end
No cardio was done during this time spent in the gym but my fiance convinced me to go with her to a cycling class later that evening that lasted an hour. Definitely sweat buckets. A ridiculous amount.
Stay tuned,
DJ