DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

[Celorza]

**** yea bro about time you came in here. That's what she said!

Attachment 59441

The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

June 11th: CARDIO

I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

Stay tuned,

DJ

So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!

Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

[DJBeanPole]

So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!
Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

As far as your ex goes...



and have some of this....




Yea man we do just about everything together! Wouldn't know what to do without her!

Cardio? Starting!

Diet: Check... at least I'm pretty damn sure it is!

Sets: PWNED.

Bring it. HIIT tomorrow. Then LEG WEDNESDAY!

[Celorza]

I need a double dose of that , and any single friends your fiancee might have ;D! Hahaha

[punjabimunde]

**** yea bro about time you came in here. That's what she said!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 441"/>

The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

June 11th: CARDIO

I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

Stay tuned,

DJ

Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...

[DJBeanPole]

Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...

lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

lol...



Oh LAWD!

[punjabimunde]

lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

lol...

Oh LAWD!

You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...

[DJBeanPole]

You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...

lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.

[punjabimunde]

lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.

Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....

[DJBeanPole]

Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....

Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level

[punjabimunde]

Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level

That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...

[DJBeanPole]

That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...

Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!

[punjabimunde]

Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!

Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...





This was me at 210lbs...fat as hell lol

[DJBeanPole]

Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...





This was me at 210lbs...fat as hell lol

lol that ain't you man... damn... hella improved!

[punjabimunde]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 453"/>

lol that ain't you man... damn... hella improved!

Lol you see my face?? Looks like volleyball lol

[DJBeanPole]

Lol you see my face?? Looks like volleyball lol

fuq!

[DJBeanPole]

Anyway back on topic I'd just like to note one thing since I bitched about my poor chest performance in the gym.

I AM SORE AS FFFF! Like someone tore my chest all up. Must have made ALL KINNNNDS of GAINS in the gym even though I didn't feel as on point. So I guess thats some good news. The Erase Pro has most certainly kicked in and is doing its job. Much like Erase did the first time I ran it, I'm already feeling the effects: feel/appear leaner, new veins are showing up all the time and freaking me out, I walk around and feel like solid as hell. Feels awesome.

HIIT after I get up today.

That is all.

[DJBeanPole]

Quick phone update my dudes and dudeyte ;-)!

June 12th: HIIT

Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
Ended with a 5minute cooldown jog at 6mph.

Felt ****ing awesome!

Weight: 226lbs!!!

[Celorza]

Quick phone update my dudes and dudeyte ;-)!

June 12th: HIIT

Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
Ended with a 5minute cooldown jog at 6mph.

Felt ****ing awesome!

Weight: 226lbs!!!

Thats what I'm talking about broski! Make use of those LONG legs u got and be a DJFLASHPOLE! Keep it up brosef , you are going AWESOME!

[punjabimunde]

Quick phone update my dudes and dudeyte ;-)!

June 12th: HIIT

Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
Ended with a 5minute cooldown jog at 6mph.

Felt ****ing awesome!

Weight: 226lbs!!!

Dammit you did more cardio than me and in 1min less...fack I gotta do it hard tonite then lol...great cardio!!! I bet it felt good lol...those long legs can take big jump lol that's why you able to run more than me...no worries tonite I'll show you!!!

[DJBeanPole]

Holy ****... my legs! Arghghhh!!1!