DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

Page 3 of 6 First 12345 ... Last
  1. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.86%
    Achievements Activity ProPosting Pro

    This is the 3rd time I'm writing DJ...just for you

    No need to rep me back brother...it just so many pplz repping me so I have to spread reps to give them back lol....and GREAT WORKOUT BRO!!!! 95lbs db shrugs is no joke...I try to do those and they just slip rite thur my hands lol...and bro no need to do HIIT cardio everyday...I heard doing 3X a week do wonder for fat loss...I do everyday coz I'm desperate and wanna reach my goals as fast as I can...and for that I will do watever I can...keep killing bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  2. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by punjabimunde View Post
    This is the 3rd time I'm writing DJ...just for you

    No need to rep me back brother...it just so many pplz repping me so I have to spread reps to give them back lol....and GREAT WORKOUT BRO!!!! 95lbs db shrugs is no joke...I try to do those and they just slip rite thur my hands lol...and bro no need to do HIIT cardio everyday...I heard doing 3X a week do wonder for fat loss...I do everyday coz I'm desperate and wanna reach my goals as fast as I can...and for that I will do watever I can...keep killing bro!!!
    LOL about time you got it right and right on man! I just dunno where you get all that energy from! I'm even on EC and I'm wiped after each lifting session to even attempt HIIT! So more power to ya! I have a feeling that if I keep doing DB shrugs I'll tap the gym out. They have DBs that go all the way up to 125 so we'll see. I feel like I get better form from the DBs. And no wang interference lol Thanks for the kind words brother... and I'll rep when I can! I can't keep up with it! lol
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  3. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Name:  35k638.jpg
Views: 41
Size:  78.6 KB
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
    •   
       

  4. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quick update from work...

    So I've been running some numbers around based on my macros and what meals I've been eating and I took a look at what I ingested today and how it lines up. Well... I've got my carbs and my proteins flopped. Today I took in around 300g carbs and only 200 or so grams of protein. This needs to be flipped. Carbs should not reach more than 200-215/day. I'm basing these numbers off a 3000 cal/day diet which is a deficit from maintenance. I'm hoping that by changing up my eating habits and introducing HIIT and pushing myself to crazy limits that I'll become even more lean by the time the wedding rolls around.

    I based this diet/macros off of Layne Norton's cutting diet and stuck myself in the ectomorph category. According to him though I should actually be needing LESS cardio than the other body types !

    He also recommends a protein shake during a workout, for the following reasons:

    I also suggest consuming a shake composed of 30-40g of whey protein along with dextrose or maltodextrin during their workout.

    Spare muscle glycogen and increase performance.
    Spare muscle tissue.
    Maintain a constant release of insulin, therefore inhibiting cortisol release.
    The continuous ingestion of carbohydrates will ensure that adequate substrate is available for the glycolytic pathway.
    I haven't been used to drinking my protein during a workout. I typically throw a Gatorade and my Formula-X in a shaker bottle and sip on that... time to change things up!

    I've got the rest of the nutrient timing down just need to pan out the macros better! DOH!

    HIIT is today. Gonna do a grocery store run as well.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  5. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DJBeanPole View Post
    Name:  35k638.jpg
Views: 41
Size:  78.6 KB
    Name:  Screen shot 2012-06-15 at 6.56.47 AM.png
Views: 38
Size:  443.6 KB
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  6. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    June 15th: HIIT

    WOOOOOOOOOOOO! 3.07miles in 30 minutes and burned 547 calories! Lungs were on fire! Felt great! I know I said I was going to drop some pictures today but the female counterpart is out of the house at work and my buddies are asking me to come out so it'll have to wait. Besides I want to take them on a lifting day after working out so I'm nice n' swole for the photos Perhaps tomorrow. I'm meeting my friend to do back and I plan on plowing through 400lbs for deadlift. Perhaps I'll film it

    Weight: 227lbs

    Diet has been tweaked! Hit up the grocery and the fridge is stocked!

    Stay tuned,

    Antm.... err, DJ!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  7. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DJBeanPole View Post
    June 15th: HIIT

    WOOOOOOOOOOOO! 3.07miles in 30 minutes and burned 547 calories! Lungs were on fire! Felt great! I know I said I was going to drop some pictures today but the female counterpart is out of the house at work and my buddies are asking me to come out so it'll have to wait. Besides I want to take them on a lifting day after working out so I'm nice n' swole for the photos Perhaps tomorrow. I'm meeting my friend to do back and I plan on plowing through 400lbs for deadlift. Perhaps I'll film it

    Weight: 227lbs

    Diet has been tweaked! Hit up the grocery and the fridge is stocked!

    Stay tuned,

    Antm.... err, DJ!
    I heard deadlifts and filming it, I'm IN! for some footage of you deadlifting bro, my favorite lift, and I have never seen someone as huge as you deadlift ! it will be quite interesting hehe , KILL IT BRO...and on the cardio...this small tike runs faster than you with a smaller stride !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  8. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Celorza
    ...this small tike runs faster than you with a smaller stride !
    I'm sure you do. I run at a nice slow pace. This frame wasn't meant to run ;-). But ill set some mousetraps out and when I catch your ass ill make sure your cage has an exercise wheel and you can run to your hearts content ;-)!!!

    Its ok for filming! I'm sure my partner will thinks its gay but oh well. Ultra homo.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  9. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DJBeanPole View Post
    I'm sure you do. I run at a nice slow pace. This frame wasn't meant to run ;-). But ill set some mousetraps out and when I catch your ass ill make sure your cage has an exercise wheel and you can run to your hearts content ;-)!!!

    Its ok for filming! I'm sure my partner will thinks its gay but oh well. Ultra homo.
    o.o!!! You called me a RAT! Speedy Gonzales stereotype much? My mother is of Mexican Descent and I find this offensive !! and hilarious hahahaha xD
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  10. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Epic update incoming...
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  11. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    June 16th: BACK/BIs

    Weight: 224lbs

    Woke up this morning only having gotten 5 hours of sleep and was prepared for epicness. Got up, took my preworkout which consisted of the following:

    - Maximize Intense x1.5 scoops
    - Hemavol x2 scoops
    - Citrulline Malate x1 scoop
    - Formula-X x2 scoops (old scooper)
    - Beta Alanine x2 pills
    - EC x1 (25mg/200mg)

    Hopped in the car and picked up my friend and met my other weightlifting partner out in the gym. Today was a GREAT day.

    DEADLIFT 135x10 225x8 315x5 360x3 40...








    405x1 Nailed that damn PR! Thats 20lbs more than last time! A huge leap for me! I had a little hitch when I got about midway up but I still locked that sucker out. COUNT IT! Watching the video it actually looks like it was pretty easy. I'm thinking I could do at least 5-10lbs more on my next attempt. We shall see. All I used that was extra was some chalk on my hands/bar (that bitch wasn't going anywhere) and a belt strapped down tight. Felt AMAZING! That's a long way up to pull that weight! WOOHOO!!! Back was toast after this so I didn't do the full round of exercises/volume I'm used to and that was fine with me because I still walked out of there with one helluva smile on my face

    SEATED ROW NARROW 135x12 150x12 165x8,5 120x8 105x12

    LAT PULLDOWNS: 130x12 145x12 160x8 115x12

    DB CURLS: 30x12 40x12 40x8R/7L

    HAMMER CURL: 45x8,6 30x12

    Fantastic epic day of epicness. Very proud of myself. Had me a good post workout meal from Qdoba. Naked chicken burrito, extra chicken, extra beans, no rice, 2 ladles of habanero salsa, 1 ladle pico de gallo, lettuce, and a big ol' plop of guacamole. Covered that bitch in some Cholula hotsauce and washed it all down with my creatine and Recon. TASTY.

    I can't wait to see whats in store!!!

    Stay tuned,

    DJ
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  12. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.86%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole
    June 16th: BACK/BIs

    Weight: 224lbs

    Woke up this morning only having gotten 5 hours of sleep and was prepared for epicness. Got up, took my preworkout which consisted of the following:

    - Maximize Intense x1.5 scoops
    - Hemavol x2 scoops
    - Citrulline Malate x1 scoop
    - Formula-X x2 scoops (old scooper)
    - Beta Alanine x2 pills
    - EC x1 (25mg/200mg)

    Hopped in the car and picked up my friend and met my other weightlifting partner out in the gym. Today was a GREAT day.

    DEADLIFT 135x10 225x8 315x5 360x3 40...

    <a href="http://www.youtube.com/watch?v=vPxzTroNBps">YouTube Link</a>

    405x1 Nailed that damn PR! Thats 20lbs more than last time! A huge leap for me! I had a little hitch when I got about midway up but I still locked that sucker out. COUNT IT! Watching the video it actually looks like it was pretty easy. I'm thinking I could do at least 5-10lbs more on my next attempt. We shall see. All I used that was extra was some chalk on my hands/bar (that bitch wasn't going anywhere) and a belt strapped down tight. Felt AMAZING! That's a long way up to pull that weight! WOOHOO!!! Back was toast after this so I didn't do the full round of exercises/volume I'm used to and that was fine with me because I still walked out of there with one helluva smile on my face

    SEATED ROW NARROW 135x12 150x12 165x8,5 120x8 105x12

    LAT PULLDOWNS: 130x12 145x12 160x8 115x12

    DB CURLS: 30x12 40x12 40x8R/7L

    HAMMER CURL: 45x8,6 30x12

    Fantastic epic day of epicness. Very proud of myself. Had me a good post workout meal from Qdoba. Naked chicken burrito, extra chicken, extra beans, no rice, 2 ladles of habanero salsa, 1 ladle pico de gallo, lettuce, and a big ol' plop of guacamole. Covered that bitch in some Cholula hotsauce and washed it all down with my creatine and Recon. TASTY.

    I can't wait to see whats in store!!!

    Stay tuned,

    DJ
    Great workout bro!!! Breaking records everyday...good job man!!! That naked chicken burrito sounds so good rite now...I'm getting hungry now lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  13. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,163
    Rep Power
    310839
    Level
    75
    Lv. Percent
    62.37%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by DJBeanPole View Post
    Fantastic epic day of epicness. Very proud of myself.


    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    It is an amazing weight Antman , but please for the love of christ , transfer weight to the hips and drive through the heels focusing on hammys and glutes bro! I don't wanna see you hurting yourself with that mighty huge back/height of yours bro!! Congratulations brother, it was a good PR, now lets keep pushing for more broski!!!...now lets rephrase that...IT WAS F*CKING AWESOME!!...just seriously be careful oO and holy f*ck you ARE huge!!! (no homo!) hahahaha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  15. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Nice bro! Awesome job on the deadlift PR and gettin it on vid.
    I can do all this through Him who gives me strength.
  16. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150 View Post
    Nice bro! Awesome job on the deadlift PR and gettin it on vid.
    Yes we have strong members in the Avenger Brotherhood of Loggers United. Hm...now I wanna get taped for a workout too ;D!!! muahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  17. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Celorza
    It is an amazing weight Antman , but please for the love of christ , transfer weight to the hips and drive through the heels focusing on hammys and glutes bro! I don't wanna see you hurting yourself with that mighty huge back/height of yours bro!! Congratulations brother, it was a good PR, now lets keep pushing for more broski!!!...now lets rephrase that...IT WAS F*CKING AWESOME!!...just seriously be careful oO and holy f*ck you ARE huge!!! (no homo!) hahahaha.
    Lol I'm drinking some bourbon right now w my weightlifting partner and he said the same thing. Said my form was more like a Romanian deadlift which it was impressive. He showed me how to change the form up and get my ass down so its more motion w the hips. Will be trying it next time. Can't wait. And thank you sir :-)
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  18. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150
    Nice bro! Awesome job on the deadlift PR and gettin it on vid.
    Thx Capt! Much appreciated!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  19. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Reps when I'm not on my phone for all"!!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  20. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DJBeanPole View Post
    Reps when I'm not on my phone for all"!!
    F*ck reps I want some bourbon!! And to see you hit 425, which I'm sure you can if you do what your partner and I want you to do, if you put your a*s into this (literally) you will get even more torque with those huge legs of yours !!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  21. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    Yes we have strong members in the Avenger Brotherhood of Loggers United. Hm...now I wanna get taped for a workout too ;D!!! muahaha
    No doubt...I may have to set my video camera up one of these days. If I can sneak it in; my gym is picky about cameras...
    I can do all this through Him who gives me strength.
  22. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150 View Post
    No doubt...I may have to set my video camera up one of these days. If I can sneak it in; my gym is picky about cameras...
    Ok ladies and gentlemen gather round to hear the story of Capt. Perv. and why he isn't allowed to bring cameras into his gym...Now do tell brother, how many booties did you snap a pic of before you got camera-banned from the sexy lady section?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  23. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Celorza

    F*ck reps I want some bourbon!! And to see you hit 425, which I'm sure you can if you do what your partner and I want you to do, if you put your a*s into this (literally) you will get even more torque with those huge legs of yours !!
    **** ya bro! he said if I can get my form down he was 97% (yay ACCURACY) that I could get 450!!! that perked me up. Give me some days to recover and ill tear this **** up. Gonna turn into the size of a building first
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  24. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    Ok ladies and gentlemen gather round to hear the story of Capt. Perv. and why he isn't allowed to bring cameras into his gym...Now do tell brother, how many booties did you snap a pic of before you got camera-banned from the sexy lady section?
    I wish man. I don't know what they're scared of with people using cameras in there. Me thinks I need to go to toys r us and get a Cap. America mask and record a lift wearing that.
    I can do all this through Him who gives me strength.
  25. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole View Post
    **** ya bro! he said if I can get my form down he was 97% (yay ACCURACY) that I could get 450!!! that perked me up. Give me some days to recover and ill tear this **** up. Gonna turn into the size of a building first
    I'll even venture to say I'm 98% sure you can get 450 with proper form.
    I can do all this through Him who gives me strength.
  26. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150 View Post
    I wish man. I don't know what they're scared of with people using cameras in there. Me thinks I need to go to toys r us and get a Cap. America mask and record a lift wearing that.
    I second this Idea and if you do not do it I shall call upon you the "nut sack kick of doom"
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  27. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    I second this Idea and if you do not do it I shall call upon you the "nut sack kick of doom"
    Hahaha
    I can do all this through Him who gives me strength.
  28. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150

    I'll even venture to say I'm 98% sure you can get 450 with proper form.
    Lets hope so. Back in my powerlifting days my PR was 440 so 450 would be quite a feat. I'd like to get my squats up to around at least 225x10. That was always what my powerlifting coach considered a pinnacle lifting achievement. And it would certainly help w the DL. God dammit I ****ing love lifting weights!!!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  29. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Feb 2012
    Age
    32
    Posts
    1,903
    Rep Power
    447999
    Level
    40
    Lv. Percent
    23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole View Post
    Lets hope so. Back in my powerlifting days my PR was 440 so 450 would be quite a feat. I'd like to get my squats up to around at least 225x10. That was always what my powerlifting coach considered a pinnacle lifting achievement. And it would certainly help w the DL. God dammit I ****ing love lifting weights!!!
    You got this man!!!
    I can do all this through Him who gives me strength.
  30. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    June 18th: CHEST/TRIS

    Weight: 227.5lbs

    DB BENCHPRESS: 40x15,15 70x12,12,12

    DB INCLINE PRESS: 50x12,12,12

    BB DECLINE PRESS: 135x12,12,12

    DB FLYS: 35x8,8 25x6

    DB PULLOVER: 55x12,12

    DIPS: BWx5,5,8

    TRICEP KICKBACK: 25x10,10

    TRICEP PUSHDOWNS: 120x12 130x12

    NO ATTACHMENT PULLEY PUSHDOWN: 30x10,10 20x12

    GUILLOTINE PRESS: 95x15,10,6

    MACHINE FLYS: 135x12,10

    Finally a return to good form/great chest day after my last day almost a week ago. Felt really good to finally see the reps hit where I wanted them to. Felt really nice and strong again and got a good stretch with each rep. I know I'll be sore tomorrow for sure ! Triceps really stole the show today. With the exception to the dips, which I blame the pullovers for, everything went up in weight and/or reps and that felt great. I didn't do skullcrushers today because I've done them the past 3 times and figured it was time for a break. Was particularly impressed with the pushdowns, both attached and non-attached. Kind of surprised that the weight felt that easy. I would call this day a success! And this was a fasted workout too because I was pressed for time so I had no preworkout meal 2 hours prior (as was the deadlift yesterday which I forgot to mention )! Will probably be taking tomorrow off and do some HIIT and then legs will be on Wednesday. I usually like to take a day off before legs (and eat a little dirty as well).

    Pics will be coming later tonight once I get a chance to edit them. Unless you guys wanna see what boxers I was wearing. lulz.

    Stay tuned,

    DJ
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  31. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.86%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole
    June 18th: CHEST/TRIS

    Weight: 227.5lbs

    DB BENCHPRESS: 40x15,15 70x12,12,12

    DB INCLINE PRESS: 50x12,12,12

    BB DECLINE PRESS: 135x12,12,12

    DB FLYS: 35x8,8 25x6

    DB PULLOVER: 55x12,12

    DIPS: BWx5,5,8

    TRICEP KICKBACK: 25x10,10

    TRICEP PUSHDOWNS: 120x12 130x12

    NO ATTACHMENT PULLEY PUSHDOWN: 30x10,10 20x12

    GUILLOTINE PRESS: 95x15,10,6

    MACHINE FLYS: 135x12,10

    Finally a return to good form/great chest day after my last day almost a week ago. Felt really good to finally see the reps hit where I wanted them to. Felt really nice and strong again and got a good stretch with each rep. I know I'll be sore tomorrow for sure ! Triceps really stole the show today. With the exception to the dips, which I blame the pullovers for, everything went up in weight and/or reps and that felt great. I didn't do skullcrushers today because I've done them the past 3 times and figured it was time for a break. Was particularly impressed with the pushdowns, both attached and non-attached. Kind of surprised that the weight felt that easy. I would call this day a success! And this was a fasted workout too because I was pressed for time so I had no preworkout meal 2 hours prior (as was the deadlift yesterday which I forgot to mention )! Will probably be taking tomorrow off and do some HIIT and then legs will be on Wednesday. I usually like to take a day off before legs (and eat a little dirty as well).

    Pics will be coming later tonight once I get a chance to edit them. Unless you guys wanna see what bikini I was wearing. lulz.

    Stay tuned,

    DJ
    Great workout bro!!! Soreness is the real sign that you worked really hard...remember no pain no gain....lately you hitting lots o PRs...really proud bro...just keep pushing bro and you will reach your goals soon...let's see some pics in boxers not BIKINI
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  32. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by punjabimunde View Post
    Great workout bro!!! Soreness is the real sign that you worked really hard...remember no pain no gain....lately you hitting lots o PRs...really proud bro...just keep pushing bro and you will reach your goals soon...let's see some pics in boxers not BIKINI
    Name:  bikinitoplol.JPG
Views: 42
Size:  14.9 KB
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  33. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.86%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 168"/>


    Looking sexy bro lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  34. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by punjabimunde View Post


    Looking sexy bro lol
    I have made massive gains in my chest area... could it be gyno?
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  35. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    PIC UPDATE Complete with my smug mug in each shot... lol:



    Name:  IMAG0374.jpg
Views: 59
Size:  120.0 KB

    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  36. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.86%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole
    PIC UPDATE Complete with my smug mug in each shot... lol:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 170"/>
    Looking great bro!! I can see those six pack...keep it up bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  37. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by punjabimunde View Post
    Looking great bro!! I can see those six pack...keep it up bro!!!
    Thx man! Pics don't show it off as well as I can see it in person but its definitely coming in! !
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  38. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    June 19th: HIIT

    Sort of a success/failure day today in the gym. I have no idea what the heck was going on... even now at work I feel like I'm still half asleep. I slept really well today but must have woke up in the middle of some REM sleep because I have felt like there has been sand in my eyes all day and it translated over into the gym as well. I was really looking forward to going because my lady came with me and I was hoping to achieve the same level of workout that I did last time (10 sprints). This time I felt like I couldn't catch my breath at all and was only able to do 6 sprints total before I called it quits ! Ran 2.2 miles for 25 minutes and burned 340 calories. Not a total failure but not as much as I had hoped for. Tomorrow is the epic leg day. I am hoping for 225x5... at least 4. 4 would be a PR and 5 reps would be amazing. I'm about 3/4 of the way through this months Erase Pro and I thought I felt the slightest ache in my left knee but it went away. I'm surprised I haven't had any joint pain because when I ran OG Erase I felt some joint pain in the legs right around this time. Oh well!

    Stay tuned,

    DJ
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  39. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.62%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole
    PIC UPDATE Complete with my smug mug in each shot... lol:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 170"/>
    Wow, huge improvement in this log and since beginning of this year. You are lean as f*ck.

    From your log, I can tell you definitely put the work in.

    Keep it up DJ. At your height, you can seriously become a beast if you want to be.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.63%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by fumoney View Post
    Wow, huge improvement in this log and since beginning of this year. You are lean as f*ck.

    From your log, I can tell you definitely put the work in.

    Keep it up DJ. At your height, you can seriously become a beast if you want to be.
    Just wait until I clean bulk after the wedding ! I've yet to run into a wall/plateau yet with the lifts with this CUT so I'm sure the sky is the limit when it comes to bulking!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  

  
 

Similar Forum Threads

  1. Replies: 25
    Last Post: 04-11-2012, 08:49 PM
  2. Replies: 21
    Last Post: 01-24-2012, 12:03 AM
  3. Country's erasing it all with Erase (unsponsored)
    By CountryLiftin in forum Supplement Logs
    Replies: 126
    Last Post: 12-30-2011, 09:00 PM
  4. AnaBeta, Erase & DAA 8 week log by AtomicFox (unsponsored)
    By AtomicFox in forum Supplement Logs
    Replies: 81
    Last Post: 09-14-2011, 08:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in