DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

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  1. Quote Originally Posted by Rosie Chee
    That's a lot of PRs in one session

    Progress is going well so far!

    ~Rosie~
    Thanks Rosie!

    Always on the hunt for the PRs!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. Quote Originally Posted by DJBeanPole
    Alright fellas (and lady),

    After a long hiatus I have returned to the gym. I was out for something like what, 5 days! Couldn't believe it. I ALMOST went last night to do some cardio with my girl but I was so damn tired. I think I stayed up like 30+ hrs yesterday. But on the upshot the house is sold, I've moved in and settled somewhat into the fiance's house, and I've got my diet back on its usual routine! Woohoo! Still have to work 3 more nights in a row before my next break but that didn't stop me from getting into the gym today before I headed to work. So here is the work I put in today!

    June 9th (HAPPY 6'9" DAY EVERYONE!!!! BACK/BIs

    As usual bolded items represent PRs, either by weight or reps.

    DEADLIFT: 135x15 225x15 275x12 315x8 355x3 385x1 I attempted 405 before the 385 but I just couldn't get the weight to go above my ankles. The next time I do my back workout will be with my usual weightlifting partner and he said I could use his chalk/belt if need be so I'm hoping next time I pop the 400lbs cherry. I almost gave up after that but knew I needed to beat my previous PR of 380 so I slammed that sucker. Felt real good. A lot of volume!

    BENT OVER ROW: 105x12 115x12 125x12 Movin' on up!

    ONE ARM DB ROW: 65x12,8,8

    SEATED ROW (NARROW): 120x12,10

    DEADHANG PULLUPS: BW-105x12,12

    LAT PULLDOWNS: 115x10,10

    BARBELL CURL: 80x12,6 DB burnout 25x12

    HAMMER CURL: 35x10,10

    My arms were so swollen after this workout that it hurt just to bend my arm to open my car door. And the pumps started after I moved on the accessory work doing the rows/pullups since they incorporate the biceps a little. Felt great. Definitely felt great deadlifting as much as I did! I knew going into the gym today that I wanted to bust up a PR, and it really carried over into a lot of the exercises. There is bolding going on ALL over the place! Making ALL TYPES OF GAINS!

    Went home, took my postworkout, and finished it up with a 15minute ab routine. Starting this week I'll begin incorporating some HIIT first thing in the morning and then return to the gym later to do my weight routine. Off days will either be HIIT or regular cardio, depending on how I feel. Definitely excited to be starting HIIT again (doing this before popping the first dose of EC, of course).

    Pre-workout weight: 228lbs. Nice. I figured I'd be in the 30s again. 8lbs to go!

    Stay tuned... tomorrow is chest/tris...

    DJ
    Great workout brother!!! Lots of PRs...I hope you keep breaking PRs everyday...and I'm excited to see how HIIT will treat you bro...I love HIIT cardio and it really helping me lose weight fast and I kno it's gonna help you too...and don't forget to stretching before doing HIIT...you can also get injured coz your legs not use to it...keep it up brother!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  3. Quote Originally Posted by punjabimunde View Post
    Great workout brother!!! Lots of PRs...I hope you keep breaking PRs everyday...and I'm excited to see how HIIT will treat you bro...I love HIIT cardio and it really helping me lose weight fast and I kno it's gonna help you too...and don't forget to stretching before doing HIIT...you can also get injured coz your legs not use to it...keep it up brother!!!!
    Good advice with the stretching... I'm really bad about that. What kind of HIIT do you do? Like what does your typical sprint/run/walk look like? I used to do a walk on the treadmill warmup at like 3.5mph for a few minutes to get my headphones/iPod set up, then I'd run at about 6mph pace for 5 mins, sprint at 7.5 or 8.0mph for 1 minute, then back to 6mph for 2, sprint 1, repeat for 10-12 whatever I felt like...

    Does that even qualify as HIIT?
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Quote Originally Posted by DJBeanPole

    Good advice with the stretching... I'm really bad about that. What kind of HIIT do you do? Like what does your typical sprint/run/walk look like? I used to do a walk on the treadmill warmup at like 3.5mph for a few minutes to get my headphones/iPod set up, then I'd run at about 6mph pace for 5 mins, sprint at 7.5 or 8.0mph for 1 minute, then back to 6mph for 2, sprint 1, repeat for 10-12 whatever I felt like...

    Does that even qualify as HIIT?
    Well first of all I stretch my feet move a little bit round you kno...then I walk for 7mins at the speed of 3.5 and incline all the way which is 15.0...after 7mins walking next 20mins I do HIIT...I run at highest speed at 10.0 and sometimes I start getting tired so I run at 9.0 for one min and then one min walking at 3.5speed...then repeat same for 20mins...I always run sprint at speed above 9.0
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Quote Originally Posted by DJBeanPole View Post
    Good advice with the stretching... I'm really bad about that. What kind of HIIT do you do? Like what does your typical sprint/run/walk look like? I used to do a walk on the treadmill warmup at like 3.5mph for a few minutes to get my headphones/iPod set up, then I'd run at about 6mph pace for 5 mins, sprint at 7.5 or 8.0mph for 1 minute, then back to 6mph for 2, sprint 1, repeat for 10-12 whatever I felt like...

    Does that even qualify as HIIT?
    If you're doing intervals, then yes, that is HIIT (i.e. high intensity interval training).

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  6. Quote Originally Posted by Rosie Chee

    If you're doing intervals, then yes, that is HIIT (i.e. high intensity interval training).

    ~Rosie~
    Should I run/sprint or walk/sprint like PJ?

    Usually it went like:

    Warmup: 3 minutes @ 3.5mph
    Warmup: 5 minutes @ 6.0mph
    Sprint: 1 minute @ 8mph
    Jog: 2 minute @ 6mph
    Repeat sprinting/jogging for about 20 minutes and then cooldown with another walk at the end...

    Thx Rosie
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. Great job on the PR's DJ
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  8. Quote Originally Posted by BPjohn123
    Great job on the PR's DJ
    Thank you sir! Just woke up, eating, waiting, and to the gym for more PRs with chest/tris!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  9. Quote Originally Posted by DJBeanPole View Post
    Should I run/sprint or walk/sprint like PJ?

    Usually it went like:

    Warmup: 3 minutes @ 3.5mph
    Warmup: 5 minutes @ 6.0mph
    Sprint: 1 minute @ 8mph
    Jog: 2 minute @ 6mph
    Repeat sprinting/jogging for about 20 minutes and then cooldown with another walk at the end...

    Thx Rosie
    You can do it outside - sprinting here re efforts and jogging between (I do anyways).

    If on the treadmill - set the speed for something that literally has you sprinting and close to wanting to stop just before you get to the end of your effort each time and then "jump off" and rest between (also what I do if on the treadmill).

    In the end, what you do is really up to you, whether you go easy or just stop between efforts.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  10. Today was just god damn awful and very discouraging. I'm not quite sure what happened. I'm not sure if it was because I didn't give myself enough time in between eating and lifting, or the fact that I've got my diet back in check so I'm not eating as much junk/taking in as much carbs, etc. but today the strength was just not there. The energy was there, very high in fact, and I was sweating balls in the gym like a madman... completely soaked my hat, shirt, and arms... but I was having all kinds of trouble. I still set some PRs for the tris but I really wanted some focus on the chest but I biffed it. Time to deload a little bit and go at it again! Next time I will get you! ARGH!

    June 10th: CHEST/TRIS

    Weight: 228lbs (holding steady... I'm expecting this to drop in the next few weeks as I begin to turn the cardio up)

    DB FLAT BENCH PRESS: Warmup BB 135x15,15 (this may have been a strength killer here) 80x10,8,5 40x12 I was really hoping to get 80x12,12,12 since last time I did chest I hit 75x12,12 and figured it was time to go up. Only hitting 5 reps on the last set tells me I was not prepared for that weight so its time to come back down, refigure the gameplan, and go again. I actually don't mind dropping the weight because I feel that sometimes when we go heavy we are just thinking about pushing the weight up any way we can rather than actually focusing on the stretch and really recruiting in all the muscle we can to finish the rep. I think next week I'll go for 70s and see how those feel. Tried not to let it discourage me but damn...

    INCLINE DB PRESS: 60x9 WTF last week the first set I hit 12,11,9 with 60s so I said the hell with this and dropped weight 50x9,10,10 Now this is going to sound strange... Yes I wasn't lifting as heavy as last week, but my body felt fantastic. The stretch felt really good, I was squeezing it out on every rep, and felt very "on." Less "lets get this heavy ass weight up" and more "lets get that mind-muscle connection going strong and really work on the form and stretch." When I was done with the reps I had a good pump going and my skin felt very stretched out and exhausted. I almost want to blame this on not recovering all the way from yesterdays back/tri workout but I'm not sure. I didn't feel good mentally that I wasn't lifting as heavy, but physically I felt pretty awesome. Very odd

    DB FLYS: 25x12 30x12

    CABLE FLYS0: 40x10,8 30x12

    MACHINE FLYS: 120x12,12 90neg x12

    Strange as it sounds... when I doing the pectoral accessory movements I feel like I'm not getting anything out of them at all, whether it be DB flys, crossovers, machine... I just feel like I'm not quite doing something right. I remember doing DB flys years ago with much lighter weight and feeling like my pecs were going to explode. Now... not so much. I know tomorrow I'll wake up tomorrow and I'll be sore... but makes me think...

    TRICEP DIPS: BWx8,9,12 lol reverse superset???

    SKULLCRUSHERS: Really the highlight of the day! 80x12,9 50x15 omg felt so good triceps felt huge and ERECT!

    TRICEP PUSHDOWN: 110x12,12 70x8

    NO ATTACHMENT PULLEY PUSHDOWN: 20x12,12

    So it was a so-so day. The triceps were ready to get into the action but the chest was like pffft. Felt very blah. I usually get up, eat, wait 2 hours, throw down the preworkout and head to the gym. Today because of working last night and having to work tonight I woke up at 1PM, ate around 1:30PM, waited an hour, and then left... so I'm not sure whats up. But I will tell ya what when I woke up today I looked at myself in the mirror and was impressed with what I saw (yes I'm tooting my own horn here). I just felt very solid. No flabby areas, looked full and pumped already without having worked out. Back wasn't sore either!

    Tomorrow is going to be an off day but I'm getting in the gym and doing some HIIT. I may take 2 days off in a row to help line up my lifting schedule with my weightlifting partner who wants to do Back/Bis on Saturday (if I stayed on schedule Back/Bis would be Friday). So perhaps 2 cardio days in a row? Maybe HIIT tomorrow and a cycling class Tuesday!

    We shall see. I'm not really discouraged about today because I felt very good about myself and how I felt physically. Just need to space it out a little between meal and workout. And I'm not eating crap anymore... switched back into my good diet !

    Stay tuned! I forgot to take pics Friday and didn't really want to because I was out for 5 days so I'll have some this week for sure. My arms/shoulders looked cut as hell when I was deadlifting yesterday and I was surprised! I'm seeing veins in new places all the time!

    DJ!!!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  11. Quote Originally Posted by Rosie Chee View Post
    You can do it outside - sprinting here re efforts and jogging between (I do anyways).

    If on the treadmill - set the speed for something that literally has you sprinting and close to wanting to stop just before you get to the end of your effort each time and then "jump off" and rest between (also what I do if on the treadmill).

    In the end, what you do is really up to you, whether you go easy or just stop between efforts.

    ~Rosie~
    Thanks for the input Rosie! If I was going to do it outside (which I wouldn't mind) it would have to be much later in the evening or very early in the morning because its been getting hot here lately! I think it was 90 outside and muggy as hell

    I think tomorrow will be treadmill day. I know my "maintenance" pace is 6mph. I could run that for days. The real question will be where should I set the pace for the sprint? 8? 8.5? 9? Guess I'll find out tomorrow. I like continuing the jog in between sprints to help go further for distance as well as continue the calorie burn. But hell, who knows, I haven't done it in so long I might have to do the "jump off" maneuver !

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  12. Quote Originally Posted by DJBeanPole View Post
    Thanks for the input Rosie! If I was going to do it outside (which I wouldn't mind) it would have to be much later in the evening or very early in the morning because its been getting hot here lately! I think it was 90 outside and muggy as hell

    I think tomorrow will be treadmill day. I know my "maintenance" pace is 6mph. I could run that for days. The real question will be where should I set the pace for the sprint? 8? 8.5? 9? Guess I'll find out tomorrow. I like continuing the jog in between sprints to help go further for distance as well as continue the calorie burn. But hell, who knows, I haven't done it in so long I might have to do the "jump off" maneuver !

    DJ
    No worries I know what you mean about the heat - when I was in Texas last year, I was doing them in the middle of the day (when I could get a little time, basically) and it was killing me, barely able to breathe (although my blood condition doesn't help with that either and is the primary problem).

    I can't tell you where to start. Just set it at something and if after your first effort it was too easy, set it higher for your next one. If you're on the treadmill, jogging between can be eh, simply because you have to decrease and then increase the pace again - easier IMO to just stop (leave the treadmill going at your effort pace) between efforts, and just decrease recovery time.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  13. Quote Originally Posted by DJBeanPole
    Today was just god damn awful and very discouraging. I'm not quite sure what happened. I'm not sure if it was because I didn't give myself enough time in between eating and lifting, or the fact that I've got my diet back in check so I'm not eating as much junk/taking in as much carbs, etc. but today the strength was just not there. The energy was there, very high in fact, and I was sweating balls in the gym like a madman... completely soaked my hat, shirt, and arms... but I was having all kinds of trouble. I still set some PRs for the tris but I really wanted some focus on the chest but I biffed it. Time to deload a little bit and go at it again! Next time I will get you! ARGH!

    June 10th: CHEST/TRIS

    Weight: 228lbs (holding steady... I'm expecting this to drop in the next few weeks as I begin to turn the cardio up)

    DB FLAT BENCH PRESS: Warmup BB 135x15,15 (this may have been a strength killer here) 80x10,8,5 40x12 I was really hoping to get 80x12,12,12 since last time I did chest I hit 75x12,12 and figured it was time to go up. Only hitting 5 reps on the last set tells me I was not prepared for that weight so its time to come back down, refigure the gameplan, and go again. I actually don't mind dropping the weight because I feel that sometimes when we go heavy we are just thinking about pushing the weight up any way we can rather than actually focusing on the stretch and really recruiting in all the muscle we can to finish the rep. I think next week I'll go for 70s and see how those feel. Tried not to let it discourage me but damn...

    INCLINE DB PRESS: 60x9 WTF last week the first set I hit 12,11,9 with 60s so I said the hell with this and dropped weight 50x9,10,10 Now this is going to sound strange... Yes I wasn't lifting as heavy as last week, but my body felt fantastic. The stretch felt really good, I was squeezing it out on every rep, and felt very "on." Less "lets get this heavy ass weight up" and more "lets get that mind-muscle connection going strong and really work on the form and stretch." When I was done with the reps I had a good pump going and my skin felt very stretched out and exhausted. I almost want to blame this on not recovering all the way from yesterdays back/tri workout but I'm not sure. I didn't feel good mentally that I wasn't lifting as heavy, but physically I felt pretty awesome. Very odd

    DB FLYS: 25x12 30x12

    CABLE FLYS0: 40x10,8 30x12

    MACHINE FLYS: 120x12,12 90neg x12

    Strange as it sounds... when I doing the pectoral accessory movements I feel like I'm not getting anything out of them at all, whether it be DB flys, crossovers, machine... I just feel like I'm not quite doing something right. I remember doing DB flys years ago with much lighter weight and feeling like my pecs were going to explode. Now... not so much. I know tomorrow I'll wake up tomorrow and I'll be sore... but makes me think...

    TRICEP DIPS: BWx8,9,12 lol reverse superset???

    SKULLCRUSHERS: Really the highlight of the day! 80x12,9 50x15 omg felt so good triceps felt huge and ERECT!

    TRICEP PUSHDOWN: 110x12,12 70x8

    NO ATTACHMENT PULLEY PUSHDOWN: 20x12,12

    So it was a so-so day. The triceps were ready to get into the action but the chest was like pffft. Felt very blah. I usually get up, eat, wait 2 hours, throw down the preworkout and head to the gym. Today because of working last night and having to work tonight I woke up at 1PM, ate around 1:30PM, waited an hour, and then left... so I'm not sure whats up. But I will tell ya what when I woke up today I looked at myself in the mirror and was impressed with what I saw (yes I'm tooting my own horn here). I just felt very solid. No flabby areas, looked full and pumped already without having worked out. Back wasn't sore either!

    Tomorrow is going to be an off day but I'm getting in the gym and doing some HIIT. I may take 2 days off in a row to help line up my lifting schedule with my weightlifting partner who wants to do Back/Bis on Saturday (if I stayed on schedule Back/Bis would be Friday). So perhaps 2 cardio days in a row? Maybe HIIT tomorrow and a cycling class Tuesday!

    We shall see. I'm not really discouraged about today because I felt very good about myself and how I felt physically. Just need to space it out a little between meal and workout. And I'm not eating crap anymore... switched back into my good diet !

    Stay tuned! I forgot to take pics Friday and didn't really want to because I was out for 5 days so I'll have some this week for sure. My arms/shoulders looked cut as hell when I was deadlifting yesterday and I was surprised! I'm seeing veins in new places all the time!

    DJ!!!
    Good job on the skull crushers.
    Either way regarding chest you get there, not a bad idea to use a challenging weight for a couple more reps than to do heavy for less reps and struggle with it. You have the right mind frame so you'll be alright. Keep up the good work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Ok no more lurking around...can I get a WHAT WHAAAAT!?? Sub suuuub ! Kill it brosef! You are one brave man with good principles , if you can take on marriage without PH/DS you can sure as hell get this cut done!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by Celorza View Post
    Ok no more lurking around...can I get a WHAT WHAAAAT!?? Sub suuuub ! Kill it brosef! You are one brave man with good principles , if you can take on marriage without PH/DS you can sure as hell get this cut done!
    **** yea bro about time you came in here. That's what she said!

    Name:  1110020225066.png
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    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Quote Originally Posted by DJBeanPole View Post
    **** yea bro about time you came in here. That's what she said!

    Name:  1110020225066.png
Views: 95
Size:  118.4 KB

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!

    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

    Name:  Screen shot 2012-05-31 at 11.29.36 PM.png
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    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Quote Originally Posted by Celorza View Post
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!
    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

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    As far as your ex goes...

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    and have some of this....

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    Yea man we do just about everything together! Wouldn't know what to do without her!

    Cardio? Starting!

    Diet: Check... at least I'm pretty damn sure it is!

    Sets: PWNED.

    Bring it. HIIT tomorrow. Then LEG WEDNESDAY!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. I need a double dose of that , and any single friends your fiancee might have ;D! Hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Quote Originally Posted by DJBeanPole

    **** yea bro about time you came in here. That's what she said!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****59 441"/>

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. Quote Originally Posted by punjabimunde View Post
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...



    Oh LAWD!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  21. Quote Originally Posted by DJBeanPole

    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...

    Oh LAWD!
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Quote Originally Posted by punjabimunde View Post
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  23. Quote Originally Posted by DJBeanPole

    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde View Post
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  25. Quote Originally Posted by DJBeanPole

    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
    That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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