DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

Page 2 of 8 First 1234 ... Last

  1. Quote Originally Posted by Rosie Chee

    If you're doing intervals, then yes, that is HIIT (i.e. high intensity interval training).

    ~Rosie~
    Should I run/sprint or walk/sprint like PJ?

    Usually it went like:

    Warmup: 3 minutes @ 3.5mph
    Warmup: 5 minutes @ 6.0mph
    Sprint: 1 minute @ 8mph
    Jog: 2 minute @ 6mph
    Repeat sprinting/jogging for about 20 minutes and then cooldown with another walk at the end...

    Thx Rosie
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM


  2. Great job on the PR's DJ
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
    •   
       


  3. Quote Originally Posted by BPjohn123
    Great job on the PR's DJ
    Thank you sir! Just woke up, eating, waiting, and to the gym for more PRs with chest/tris!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  4. Quote Originally Posted by DJBeanPole View Post
    Should I run/sprint or walk/sprint like PJ?

    Usually it went like:

    Warmup: 3 minutes @ 3.5mph
    Warmup: 5 minutes @ 6.0mph
    Sprint: 1 minute @ 8mph
    Jog: 2 minute @ 6mph
    Repeat sprinting/jogging for about 20 minutes and then cooldown with another walk at the end...

    Thx Rosie
    You can do it outside - sprinting here re efforts and jogging between (I do anyways).

    If on the treadmill - set the speed for something that literally has you sprinting and close to wanting to stop just before you get to the end of your effort each time and then "jump off" and rest between (also what I do if on the treadmill).

    In the end, what you do is really up to you, whether you go easy or just stop between efforts.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Today was just god damn awful and very discouraging. I'm not quite sure what happened. I'm not sure if it was because I didn't give myself enough time in between eating and lifting, or the fact that I've got my diet back in check so I'm not eating as much junk/taking in as much carbs, etc. but today the strength was just not there. The energy was there, very high in fact, and I was sweating balls in the gym like a madman... completely soaked my hat, shirt, and arms... but I was having all kinds of trouble. I still set some PRs for the tris but I really wanted some focus on the chest but I biffed it. Time to deload a little bit and go at it again! Next time I will get you! ARGH!

    June 10th: CHEST/TRIS

    Weight: 228lbs (holding steady... I'm expecting this to drop in the next few weeks as I begin to turn the cardio up)

    DB FLAT BENCH PRESS: Warmup BB 135x15,15 (this may have been a strength killer here) 80x10,8,5 40x12 I was really hoping to get 80x12,12,12 since last time I did chest I hit 75x12,12 and figured it was time to go up. Only hitting 5 reps on the last set tells me I was not prepared for that weight so its time to come back down, refigure the gameplan, and go again. I actually don't mind dropping the weight because I feel that sometimes when we go heavy we are just thinking about pushing the weight up any way we can rather than actually focusing on the stretch and really recruiting in all the muscle we can to finish the rep. I think next week I'll go for 70s and see how those feel. Tried not to let it discourage me but damn...

    INCLINE DB PRESS: 60x9 WTF last week the first set I hit 12,11,9 with 60s so I said the hell with this and dropped weight 50x9,10,10 Now this is going to sound strange... Yes I wasn't lifting as heavy as last week, but my body felt fantastic. The stretch felt really good, I was squeezing it out on every rep, and felt very "on." Less "lets get this heavy ass weight up" and more "lets get that mind-muscle connection going strong and really work on the form and stretch." When I was done with the reps I had a good pump going and my skin felt very stretched out and exhausted. I almost want to blame this on not recovering all the way from yesterdays back/tri workout but I'm not sure. I didn't feel good mentally that I wasn't lifting as heavy, but physically I felt pretty awesome. Very odd

    DB FLYS: 25x12 30x12

    CABLE FLYS0: 40x10,8 30x12

    MACHINE FLYS: 120x12,12 90neg x12

    Strange as it sounds... when I doing the pectoral accessory movements I feel like I'm not getting anything out of them at all, whether it be DB flys, crossovers, machine... I just feel like I'm not quite doing something right. I remember doing DB flys years ago with much lighter weight and feeling like my pecs were going to explode. Now... not so much. I know tomorrow I'll wake up tomorrow and I'll be sore... but makes me think...

    TRICEP DIPS: BWx8,9,12 lol reverse superset???

    SKULLCRUSHERS: Really the highlight of the day! 80x12,9 50x15 omg felt so good triceps felt huge and ERECT!

    TRICEP PUSHDOWN: 110x12,12 70x8

    NO ATTACHMENT PULLEY PUSHDOWN: 20x12,12

    So it was a so-so day. The triceps were ready to get into the action but the chest was like pffft. Felt very blah. I usually get up, eat, wait 2 hours, throw down the preworkout and head to the gym. Today because of working last night and having to work tonight I woke up at 1PM, ate around 1:30PM, waited an hour, and then left... so I'm not sure whats up. But I will tell ya what when I woke up today I looked at myself in the mirror and was impressed with what I saw (yes I'm tooting my own horn here). I just felt very solid. No flabby areas, looked full and pumped already without having worked out. Back wasn't sore either!

    Tomorrow is going to be an off day but I'm getting in the gym and doing some HIIT. I may take 2 days off in a row to help line up my lifting schedule with my weightlifting partner who wants to do Back/Bis on Saturday (if I stayed on schedule Back/Bis would be Friday). So perhaps 2 cardio days in a row? Maybe HIIT tomorrow and a cycling class Tuesday!

    We shall see. I'm not really discouraged about today because I felt very good about myself and how I felt physically. Just need to space it out a little between meal and workout. And I'm not eating crap anymore... switched back into my good diet !

    Stay tuned! I forgot to take pics Friday and didn't really want to because I was out for 5 days so I'll have some this week for sure. My arms/shoulders looked cut as hell when I was deadlifting yesterday and I was surprised! I'm seeing veins in new places all the time!

    DJ!!!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
    •   
       


  6. Quote Originally Posted by Rosie Chee View Post
    You can do it outside - sprinting here re efforts and jogging between (I do anyways).

    If on the treadmill - set the speed for something that literally has you sprinting and close to wanting to stop just before you get to the end of your effort each time and then "jump off" and rest between (also what I do if on the treadmill).

    In the end, what you do is really up to you, whether you go easy or just stop between efforts.

    ~Rosie~
    Thanks for the input Rosie! If I was going to do it outside (which I wouldn't mind) it would have to be much later in the evening or very early in the morning because its been getting hot here lately! I think it was 90 outside and muggy as hell

    I think tomorrow will be treadmill day. I know my "maintenance" pace is 6mph. I could run that for days. The real question will be where should I set the pace for the sprint? 8? 8.5? 9? Guess I'll find out tomorrow. I like continuing the jog in between sprints to help go further for distance as well as continue the calorie burn. But hell, who knows, I haven't done it in so long I might have to do the "jump off" maneuver !

    DJ
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  7. Quote Originally Posted by DJBeanPole View Post
    Thanks for the input Rosie! If I was going to do it outside (which I wouldn't mind) it would have to be much later in the evening or very early in the morning because its been getting hot here lately! I think it was 90 outside and muggy as hell

    I think tomorrow will be treadmill day. I know my "maintenance" pace is 6mph. I could run that for days. The real question will be where should I set the pace for the sprint? 8? 8.5? 9? Guess I'll find out tomorrow. I like continuing the jog in between sprints to help go further for distance as well as continue the calorie burn. But hell, who knows, I haven't done it in so long I might have to do the "jump off" maneuver !

    DJ
    No worries I know what you mean about the heat - when I was in Texas last year, I was doing them in the middle of the day (when I could get a little time, basically) and it was killing me, barely able to breathe (although my blood condition doesn't help with that either and is the primary problem).

    I can't tell you where to start. Just set it at something and if after your first effort it was too easy, set it higher for your next one. If you're on the treadmill, jogging between can be eh, simply because you have to decrease and then increase the pace again - easier IMO to just stop (leave the treadmill going at your effort pace) between efforts, and just decrease recovery time.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Quote Originally Posted by DJBeanPole
    Today was just god damn awful and very discouraging. I'm not quite sure what happened. I'm not sure if it was because I didn't give myself enough time in between eating and lifting, or the fact that I've got my diet back in check so I'm not eating as much junk/taking in as much carbs, etc. but today the strength was just not there. The energy was there, very high in fact, and I was sweating balls in the gym like a madman... completely soaked my hat, shirt, and arms... but I was having all kinds of trouble. I still set some PRs for the tris but I really wanted some focus on the chest but I biffed it. Time to deload a little bit and go at it again! Next time I will get you! ARGH!

    June 10th: CHEST/TRIS

    Weight: 228lbs (holding steady... I'm expecting this to drop in the next few weeks as I begin to turn the cardio up)

    DB FLAT BENCH PRESS: Warmup BB 135x15,15 (this may have been a strength killer here) 80x10,8,5 40x12 I was really hoping to get 80x12,12,12 since last time I did chest I hit 75x12,12 and figured it was time to go up. Only hitting 5 reps on the last set tells me I was not prepared for that weight so its time to come back down, refigure the gameplan, and go again. I actually don't mind dropping the weight because I feel that sometimes when we go heavy we are just thinking about pushing the weight up any way we can rather than actually focusing on the stretch and really recruiting in all the muscle we can to finish the rep. I think next week I'll go for 70s and see how those feel. Tried not to let it discourage me but damn...

    INCLINE DB PRESS: 60x9 WTF last week the first set I hit 12,11,9 with 60s so I said the hell with this and dropped weight 50x9,10,10 Now this is going to sound strange... Yes I wasn't lifting as heavy as last week, but my body felt fantastic. The stretch felt really good, I was squeezing it out on every rep, and felt very "on." Less "lets get this heavy ass weight up" and more "lets get that mind-muscle connection going strong and really work on the form and stretch." When I was done with the reps I had a good pump going and my skin felt very stretched out and exhausted. I almost want to blame this on not recovering all the way from yesterdays back/tri workout but I'm not sure. I didn't feel good mentally that I wasn't lifting as heavy, but physically I felt pretty awesome. Very odd

    DB FLYS: 25x12 30x12

    CABLE FLYS0: 40x10,8 30x12

    MACHINE FLYS: 120x12,12 90neg x12

    Strange as it sounds... when I doing the pectoral accessory movements I feel like I'm not getting anything out of them at all, whether it be DB flys, crossovers, machine... I just feel like I'm not quite doing something right. I remember doing DB flys years ago with much lighter weight and feeling like my pecs were going to explode. Now... not so much. I know tomorrow I'll wake up tomorrow and I'll be sore... but makes me think...

    TRICEP DIPS: BWx8,9,12 lol reverse superset???

    SKULLCRUSHERS: Really the highlight of the day! 80x12,9 50x15 omg felt so good triceps felt huge and ERECT!

    TRICEP PUSHDOWN: 110x12,12 70x8

    NO ATTACHMENT PULLEY PUSHDOWN: 20x12,12

    So it was a so-so day. The triceps were ready to get into the action but the chest was like pffft. Felt very blah. I usually get up, eat, wait 2 hours, throw down the preworkout and head to the gym. Today because of working last night and having to work tonight I woke up at 1PM, ate around 1:30PM, waited an hour, and then left... so I'm not sure whats up. But I will tell ya what when I woke up today I looked at myself in the mirror and was impressed with what I saw (yes I'm tooting my own horn here). I just felt very solid. No flabby areas, looked full and pumped already without having worked out. Back wasn't sore either!

    Tomorrow is going to be an off day but I'm getting in the gym and doing some HIIT. I may take 2 days off in a row to help line up my lifting schedule with my weightlifting partner who wants to do Back/Bis on Saturday (if I stayed on schedule Back/Bis would be Friday). So perhaps 2 cardio days in a row? Maybe HIIT tomorrow and a cycling class Tuesday!

    We shall see. I'm not really discouraged about today because I felt very good about myself and how I felt physically. Just need to space it out a little between meal and workout. And I'm not eating crap anymore... switched back into my good diet !

    Stay tuned! I forgot to take pics Friday and didn't really want to because I was out for 5 days so I'll have some this week for sure. My arms/shoulders looked cut as hell when I was deadlifting yesterday and I was surprised! I'm seeing veins in new places all the time!

    DJ!!!
    Good job on the skull crushers.
    Either way regarding chest you get there, not a bad idea to use a challenging weight for a couple more reps than to do heavy for less reps and struggle with it. You have the right mind frame so you'll be alright. Keep up the good work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Ok no more lurking around...can I get a WHAT WHAAAAT!?? Sub suuuub ! Kill it brosef! You are one brave man with good principles , if you can take on marriage without PH/DS you can sure as hell get this cut done!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by Celorza View Post
    Ok no more lurking around...can I get a WHAT WHAAAAT!?? Sub suuuub ! Kill it brosef! You are one brave man with good principles , if you can take on marriage without PH/DS you can sure as hell get this cut done!
    **** yea bro about time you came in here. That's what she said!

    Name:  1110020225066.png
Views: 80
Size:  118.4 KB

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  11. Quote Originally Posted by DJBeanPole View Post
    **** yea bro about time you came in here. That's what she said!

    Name:  1110020225066.png
Views: 80
Size:  118.4 KB

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!

    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

    Name:  Screen shot 2012-05-31 at 11.29.36 PM.png
Views: 301
Size:  186.6 KB
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Quote Originally Posted by Celorza View Post
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!
    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

    Name:  Screen shot 2012-05-31 at 11.29.36 PM.png
Views: 301
Size:  186.6 KB
    As far as your ex goes...

    Name:  dumbbitch.jpg
Views: 3704
Size:  38.2 KB

    and have some of this....

    Name:  ****itol_by_louiscypher67.jpg
Views: 626
Size:  21.1 KB


    Yea man we do just about everything together! Wouldn't know what to do without her!

    Cardio? Starting!

    Diet: Check... at least I'm pretty damn sure it is!

    Sets: PWNED.

    Bring it. HIIT tomorrow. Then LEG WEDNESDAY!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  13. I need a double dose of that , and any single friends your fiancee might have ;D! Hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by DJBeanPole

    **** yea bro about time you came in here. That's what she said!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 441"/>

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by punjabimunde View Post
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...



    Oh LAWD!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  16. Quote Originally Posted by DJBeanPole

    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...

    Oh LAWD!
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Quote Originally Posted by punjabimunde View Post
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  18. Quote Originally Posted by DJBeanPole

    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. Quote Originally Posted by punjabimunde View Post
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  20. Quote Originally Posted by DJBeanPole

    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
    That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. Quote Originally Posted by punjabimunde View Post
    That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...
    Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  22. Quote Originally Posted by DJBeanPole

    Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!
    Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...



    Name:  image-1259514541.jpg
Views: 401
Size:  548.5 KB

    This was me at 210lbs...fat as hell lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. Quote Originally Posted by punjabimunde View Post
    Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...



    Name:  image-1259514541.jpg
Views: 401
Size:  548.5 KB

    This was me at 210lbs...fat as hell lol
    Name:  dafuq.jpg
Views: 211
Size:  12.5 KB

    lol that ain't you man... damn... hella improved!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  24. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 453"/>

    lol that ain't you man... damn... hella improved!
    Lol you see my face?? Looks like volleyball lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Quote Originally Posted by punjabimunde View Post
    Lol you see my face?? Looks like volleyball lol


    fuq!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  26. Anyway back on topic I'd just like to note one thing since I bitched about my poor chest performance in the gym.

    I AM SORE AS FFFF! Like someone tore my chest all up. Must have made ALL KINNNNDS of GAINS in the gym even though I didn't feel as on point. So I guess thats some good news. The Erase Pro has most certainly kicked in and is doing its job. Much like Erase did the first time I ran it, I'm already feeling the effects: feel/appear leaner, new veins are showing up all the time and freaking me out, I walk around and feel like solid as hell. Feels awesome.

    HIIT after I get up today.

    That is all.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  27. Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  28. Quote Originally Posted by DJBeanPole View Post
    Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
    Thats what I'm talking about broski! Make use of those LONG legs u got and be a DJFLASHPOLE! Keep it up brosef , you are going AWESOME!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  29. Quote Originally Posted by DJBeanPole
    Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
    Dammit you did more cardio than me and in 1min less...fack I gotta do it hard tonite then lol...great cardio!!! I bet it felt good lol...those long legs can take big jump lol that's why you able to run more than me...no worries tonite I'll show you!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  30. Holy ****... my legs! Arghghhh!!1!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
  •   

      
     

Similar Forum Threads

  1. Replies: 25
    Last Post: 04-11-2012, 08:49 PM
  2. Replies: 21
    Last Post: 01-24-2012, 12:03 AM
  3. Country's erasing it all with Erase (unsponsored)
    By CountryLiftin in forum Supplement Logs
    Replies: 126
    Last Post: 12-30-2011, 09:00 PM
  4. AnaBeta, Erase & DAA 8 week log by AtomicFox (unsponsored)
    By AtomicFox in forum Supplement Logs
    Replies: 81
    Last Post: 09-14-2011, 08:13 AM
Log in
Log in