DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

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    Quote Originally Posted by DJBeanPole View Post
    **** yea bro about time you came in here. That's what she said!

    Attachment 59441

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!

    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

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    Quote Originally Posted by Celorza View Post
    So much win in this post ;p keep it up , and remember, key to a good healthy relationship is this. Tuning into each others life's , while supporting and communicating effectively with each other, it strengthens both of you and builds even deeper love roots ;p!! But heck wtf do I know I'm a 21 y.o. tike whose ex-fiance is marrying a dude in 2 months ;D!
    Now back on the motivation!!! If you don't do your cardio , sets and diet properly...well this little fella can explain what will happen:

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    As far as your ex goes...

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    and have some of this....

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    Yea man we do just about everything together! Wouldn't know what to do without her!

    Cardio? Starting!

    Diet: Check... at least I'm pretty damn sure it is!

    Sets: PWNED.

    Bring it. HIIT tomorrow. Then LEG WEDNESDAY!
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    I need a double dose of that , and any single friends your fiancee might have ;D! Hahaha
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    Quote Originally Posted by DJBeanPole

    **** yea bro about time you came in here. That's what she said!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 441"/>

    The lurkers need to come in and post up. You guys are really what motivates me! And I have made the decision to not try PH/DS as of yet. Once I reach my potential only then will it even become an IDEA

    June 11th: CARDIO

    I wanted to do HIIT today but my fiance convinced me to do cycling with her and I'm glad I did. Exercising is one of the ways we get to spend time together... besides she rode on the bike in front of me and the view was rather pleasant Besides I feel like when I get into the gym it helps give her motivation as well. She's been to the gym every day this week hitting the treadmill and busting her own PRs with distance and I'm very proud of her! She's also working on getting in shape for the honeymoon and I've really started to notice. Too bad there is no fooling around to be had ! Tomorrow is HIIT for sure. Can't wait.

    Stay tuned,

    DJ
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
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    Quote Originally Posted by punjabimunde View Post
    Bro already listening everything she say huh lol...that's it you are facked!!! Lol jk bro...
    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...



    Oh LAWD!
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    Quote Originally Posted by DJBeanPole

    lol... nah man its all 50/50. What was your reference there? That she made me do cycling. I kind of enjoy it actually. It's a definite change of pace from running on the 'mill. Besides the instructor had what appeared to be fake breasts in a low cut sports bra top thing and that wasn't so bad either ! Besides man, since I'm committing to one set of sugar walls sometimes I gotta do what she says or its off to SNAP CITY.

    lol...

    Oh LAWD!
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
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    Quote Originally Posted by punjabimunde View Post
    You said that you wanted to do HIIT but coz of her you did cycling lol...I was joking tho lol but it is true after you get married you gotta listen otherwise you're out of the house...
    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
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    Quote Originally Posted by DJBeanPole

    lol truth. I really wanted to do HIIT but the she suggested cycling... the class lasted an hour and I wasn't sure of how long HIIT would take me since its my first time doing it in a long while. Didn't feel like sitting around waiting for her to finish so I just said aw F it I'll do it tomorrow lol.
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
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    Quote Originally Posted by punjabimunde View Post
    Lol ok...I hope she won't say tomorrow same thing tomorrow again and you have to listen lol...I'm just messing with ya bro...it's a good thing to make your partner happy....
    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
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    Quote Originally Posted by DJBeanPole

    Ya I know ur jokin' but **** naw I'm putting my foot down if she pulls that **** tomorrow! Besides she's been in the gym 4 days in a row doing just cardio.... Friday Body Works + Abs class, Saturday 4 mile run, Sunday 4 mile run, Monday 1hr cycling... lol I said damn girl you really need to give your body a break. She's getting effin' addicted! I'm glad though she's got the motivation. About a month ago she was hardly doing anything (still looked damn good) but she couldn't find the time/energy. Maybe she gettin jelly at what I'm workin on and wanted to get on my level
    That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...
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    Quote Originally Posted by punjabimunde View Post
    That's good she loves gym...sometimes it's hard to find someone who loves the same thing you do...that way you guys can motivate each other...me and my partner loves gym...she comes with me everyday and don't complain if I spend 3hrs at gym...
    Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!
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    Quote Originally Posted by DJBeanPole

    Ya man you do some crazy volume in your sets which is very time consuming. I hate being there for long periods of time. Back when I was powerlifting it was Squats -> Bench -> Deadlift and it only took us around an hour, if that. Now I'm in there for like 1.5hrs but I feel pretty good when I'm in there. 3 hours though? hooo boy thats a long time! Marathon gym session mang!
    Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...



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    This was me at 210lbs...fat as hell lol
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    Quote Originally Posted by punjabimunde View Post
    Yea bro since day1 I started gym I like to do lot of exercise coz when I started I was 160lbs and look skinny as hell...I thought doing lot of excerise will make me get big fast lol...it did but it took lot of time...then I stop working out for more than a year...and I was drinking alcohol and eating junk...I was 210lbs pure fat lol...then I start cutting back....now I'm 170lbs...with good amount of muscle...



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    This was me at 210lbs...fat as hell lol
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    lol that ain't you man... damn... hella improved!
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    Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 453"/>

    lol that ain't you man... damn... hella improved!
    Lol you see my face?? Looks like volleyball lol
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    Quote Originally Posted by punjabimunde View Post
    Lol you see my face?? Looks like volleyball lol


    fuq!
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    Anyway back on topic I'd just like to note one thing since I bitched about my poor chest performance in the gym.

    I AM SORE AS FFFF! Like someone tore my chest all up. Must have made ALL KINNNNDS of GAINS in the gym even though I didn't feel as on point. So I guess thats some good news. The Erase Pro has most certainly kicked in and is doing its job. Much like Erase did the first time I ran it, I'm already feeling the effects: feel/appear leaner, new veins are showing up all the time and freaking me out, I walk around and feel like solid as hell. Feels awesome.

    HIIT after I get up today.

    That is all.
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    Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
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    Quote Originally Posted by DJBeanPole View Post
    Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
    Thats what I'm talking about broski! Make use of those LONG legs u got and be a DJFLASHPOLE! Keep it up brosef , you are going AWESOME!
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    Quote Originally Posted by DJBeanPole
    Quick phone update my dudes and dudeyte ;-)!

    June 12th: HIIT

    Man this felt phenomenal! Now I broke some rules by taking EC beforehand (oops its become such a.habit that even when I told myself that I'd take it when I got back I still through the motions of popping the pills anyway and didn't even realize it lol) and on top of that I took two scoops of craze prior to heading to the gym lol. Needless to say the day was a success and I am still alive. My heart did not explode inside my chest as predicted.

    I ran 3.2 miles in 29 minutes and burned 525 calories. Hmmm I kinda sound like PJ lol. Did a 2 minute warmup to get my iPod set up followed by a 5 minute jog at 6mph. Then the workout started.

    30sec sprint at 10mph followed by 90sec rest (off treadmill) x 5
    30sec sprint at 8.5mph followed by 90rest at a 6mph case x 4
    Ended with a 5minute cooldown jog at 6mph.

    Felt ****ing awesome!

    Weight: 226lbs!!!
    Dammit you did more cardio than me and in 1min less...fack I gotta do it hard tonite then lol...great cardio!!! I bet it felt good lol...those long legs can take big jump lol that's why you able to run more than me...no worries tonite I'll show you!!!
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    Holy ****... my legs! Arghghhh!!1!
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    June 13th: LEGS

    Weight: 229lbs... fluctuating like frickin' crazy.

    SQUATS: 135x10 165x10 185x8 225x3,1 Mainly a success. After doing so well with 185 I figured I'd skip 205 and go straight for the big weight of 225. I was really hyped up and felt really good but then I ****ed up and zapped most of my energy I approached the bar extremely determined, but I was so focused on lifting that weight (I was going to attempt for 5) that when I got it squared away on my shoulders as I pulled it off the hooks I slammed the weight into the side of the rack which threw my balance off for a second and caused me to struggle getting myself realigned and ready to go. I should have just racked it right then, powered up, and gone at it again. Instead I just went for it right then and there and it was hard as hell. My concentration was blown and I could only squeeze out 3 for the first set. I put it back in the rack upset, waited 30 seconds and tried to go for 3 again but my legs were already dead dammit! Next time I'm getting it for 5. I don't care if I have to dump it. I need to stop being afraid of the heavy weight and just PUSH IT. ****. But hey... thats 1 more rep/set than last time so I consider it a PR lol

    LEG PRESS: 225x15 315x12 405x8,8,8 PJ I thought about you the whole time I was doing these. Kept telling myself to push it and make some gains so I kept thinking about your workout and knew I had to push further. Really helped me along. No homo.

    SEATED CALF RAISE: 135x20,20,20 Scorched my calves!

    HAMSTRING CURLS: 130x12,12

    GLUTE-HAM RAISE: BW+35x12,12

    Cool down was done on the treadmill, 3.2mph pace at 7.5% incline for 12 minutes and burned 140 calories. Just long enough to filter out the blood

    So today was a great success and makes me feel a lot better about myself. Every since exercise had a PR either based on weight, reps, or both, and that makes me feel really good especially considering it was just the accessory lifts that I was breaking records on. Next time I'd like to get 225x5 for squat, and 405x10,10,10 for leg press. I know I can make this happen! Tomorrow is my favorite day: shoulders. Gonna tear it UP after I sleep like a baby tonight !

    Stay tuned,

    DJ
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    Quote Originally Posted by DJBeanPole
    June 13th: LEGS

    Weight: 229lbs... fluctuating like frickin' crazy.

    SQUATS: 135x10 165x10 185x8 225x3,1 Mainly a success. After doing so well with 185 I figured I'd skip 205 and go straight for the big weight of 225. I was really hyped up and felt really good but then I ****ed up and zapped most of my energy I approached the bar extremely determined, but I was so focused on lifting that weight (I was going to attempt for 5) that when I got it squared away on my shoulders as I pulled it off the hooks I slammed the weight into the side of the rack which threw my balance off for a second and caused me to struggle getting myself realigned and ready to go. I should have just racked it right then, powered up, and gone at it again. Instead I just went for it right then and there and it was hard as hell. My concentration was blown and I could only squeeze out 3 for the first set. I put it back in the rack upset, waited 30 seconds and tried to go for 3 again but my legs were already dead dammit! Next time I'm getting it for 5. I don't care if I have to dump it. I need to stop being afraid of the heavy weight and just PUSH IT. ****. But hey... thats 1 more rep/set than last time so I consider it a PR lol

    LEG PRESS: 225x15 315x12 405x8,8,8 PJ I thought about you the whole time I was doing these. Kept telling myself to push it and make some gains so I kept thinking about your workout and knew I had to push further. Really helped me along. No homo.

    SEATED CALF RAISE: 135x20,20,20 Scorched my calves!

    HAMSTRING CURLS: 130x12,12

    GLUTE-HAM RAISE: BW+35x12,12

    Cool down was done on the treadmill, 3.2mph pace at 7.5% incline for 12 minutes and burned 140 calories. Just long enough to filter out the blood

    So today was a great success and makes me feel a lot better about myself. Every since exercise had a PR either based on weight, reps, or both, and that makes me feel really good especially considering it was just the accessory lifts that I was breaking records on. Next time I'd like to get 225x5 for squat, and 405x10,10,10 for leg press. I know I can make this happen! Tomorrow is my favorite day: shoulders. Gonna tear it UP after I sleep like a baby tonight !

    Stay tuned,

    DJ
    Great workout brother!!! Really proud of you ...I liked how you went for weights again even tho you lost your concentration and focus...nvr be afraid of weights bro...they are your toy and you control them...don't worry if you fall...you fall you get back up and show those weights again that who's the really boss!!! I kno for sure if you keep going like within a month you will be squatting 315x5...way to go bro!!!
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    Quote Originally Posted by punjabimunde

    Great workout brother!!! Really proud of you ...I liked how you went for weights again even tho you lost your concentration and focus...nvr be afraid of weights bro...they are your toy and you control them...don't worry if you fall...you fall you get back up and show those weights again that who's the really boss!!! I kno for sure if you keep going like within a month you will be squatting 315x5...way to go bro!!!
    Thx for the words of encouragement brother! Very motivating! Wish I was back in the gym already!
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    Quote Originally Posted by DJBeanPole

    Thx for the words of encouragement brother! Very motivating! Wish I was back in the gym already!
    You kno I'm here for you bro and I'm gonna keep pushing you till you reach ur goals
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    Quote Originally Posted by punjabimunde

    You kno I'm here for you bro and I'm gonna keep pushing you till you reach ur goals
    Just woke up. Shoulders today. Gonna make breakfast, let it digest for 2hrs, pop the preworkout and PUSH PUSH PUSH! def my favorite day in da gym!
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    Quote Originally Posted by DJBeanPole

    Just woke up. Shoulders today. Gonna make breakfast, let it digest for 2hrs, pop the preworkout and PUSH PUSH PUSH! def my favorite day in da gym!
    Go kill those weights brother!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Go kill those weights brother!!!
    Update coming. Just got to work.
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    Quote Originally Posted by DJBeanPole View Post
    Update coming. Just got to work.
    Your schedule puzzles me oO you wake up at 11:30am and go in to work at 6pm? wow haha
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    Quote Originally Posted by Celorza

    Your schedule puzzles me oO you wake up at 11:30am and go in to work at 6pm? wow haha
    I work nights 7p-7a. Too tired to lift afterwards so I do it before work :-)
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    Quote Originally Posted by DJBeanPole View Post
    I work nights 7p-7a. Too tired to lift afterwards so I do it before work :-)
    Oh I see :3! , do tell us about your workout brosef!
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    Quote Originally Posted by Celorza View Post
    Oh I see :3! , do tell us about your workout brosef!
    Certainly, my good man.

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    PJ man you gotta stop giving me rep lol. I can't seem to spread it fast enough to rep you back and I'm feeling bad about it LOL. So if anyone has repped me and you are like "**** you DJ you ain't repping back (besides once)" just wait awhile haha.

    MOTIVATIONAL MUSIC SEGMENT: I usually listen to something to jack me up on the ride to the gym and this time it was Nightcall by Kavinsky and LoveFoxxx. Yep, I have a weird taste in music. It's from the movie DRIVE and if anyone hasn't seen it yet it'll certainly make you feel like a badass.



    June 14th: SHOULDERS

    Weight: 227lbs
    Height: lol this hasn't changed

    BB STANDING PRESS: 45x15 100x12,8,6 70x8dropset 45x12dropset My god damn shoulders were about to BUST right out of my shirt. I had all KINDS of erections running through them. Felt soooo good. I was sad I couldn't get 8 for the last rep but if I can do at least 6 I'm golden. I try to stay in the 6-12 range. When I hit 12 for each set its time to bump up the weight. Next time I'm goaling for 100x10,10,10.

    SEATED DB PRESS: 50x12,10,8 25x12dropset no goal here was just trying to extend the hypertrophy from the standing press. **** was on fire after this.

    SHRUGS: 135BBx12 225BBx12 95DBx12,12,12 135BBx15burnout YOWZA!

    STRAIGHT ARM RAISE: 30x12,12 rep record here. I was actually proud of myself with this one. There was a HUGE JACKED dude in the squat rack doing shrugs with 405 and then he walked over and did the same weight and less reps as me. Felt pretty good! People don't give enough credit to the tall ones for being strong

    LATERAL ARM RAISE: 25x12,12 goal for reps. I immediately went to the pulley to burnout after this...

    PULLEY DELT RAISE: BURNOUT 30x7 20x7 so much pain!

    UPRIGHT ROWS: 75x12,12,8

    And PJ, I have no idea how in the HELL you do cardio, especially HIIT cardio, after your workout. I tried to do it today and my body was like LOL SORRY BRAH NEED MORE GLYCOGEN! The fueltank was empty. I tried to do my usual 6mph warmup for 5 minutes and even cut that short. I ended up doing 3.0mph walk at 7.5% incline for 12 minutes and burned 140calories... which according to Mr. Layne Norton is precisely the amount I need to burn for a cut. So I felt OK about that. I'm going to have to save HIIT for the off days... or at least until I get my body used to doing cardio everyday. You freakin' crazy MANG. Tomorrow is HIIT day... no longer OFF day. Saturday I'm meeting up with my buddy for Back/Bis. He's equipped with a belt, chalk, and straps... and I plan on plowing through the 400lbs monster on deads! PREPARE YOURSELF, 400lbs!

    Stay tuned,

    AntMan
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    Feelings so far:

    I'm fairly certain both of these supplements are in full swing. Having taken OG Erase in the past, I know what it feels like when it finally switches "on." I've noticed more cuts and definition in my body than ever before. Mainly notice this when I'm in the gym but I know this translates to being at home as well. Especially doing exercises such as deadlifts or Straight/Lateral arm raises. If I'm walking heavy weight back to the DB racks I can see the definition all throughout my arms... and this was definition that wasn't even apparent a month ago. It's very surprising. I also know Erase Pro is working because no matter how much water I seem to drink I always wake up thirstier than hell like someone poured sand in my mouth overnight. The positive is that I do not have any joint pain! I even have Cissus on hand but haven't had to tap into it yet. DCP has definitely kicked in as well. Coupled with Erase, I'm noticing my troublesome belly fat area has actually flattened out. The abs are not showing underneath... I've always had issues getting the last 4 abs to come through, but the mound of fat on top of them is not so prominent as it was now. Pants are fitting looser and clothes are fitting tighter. I feel like my body temperature is up all day and that I sweat much more easier with even less exertion. Good things all around. Adding HIIT into my routine I believe I will see even more dramatic effects... if not by this month than definitely into PHASE 3. I meant to take pics today but my phone died when I got home so ya'll have to wait until tomorrow which is officially picture day anyway. Its been two weeks so I'm hoping we see vast improvements!

    Stay tuned,

    DJ
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    [QUOTE="DJBeanPole"]

    Certainly, my good man.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 712"/>

    PJ man you gotta stop giving me rep lol. I can't seem to spread it fast enough to rep you back and I'm feeling bad about it LOL. So if anyone has repped me and you are like "**** you DJ you ain't repping back (besides once)" just wait awhile haha.

    MOTIVATIONAL MUSIC SEGMENT: I usually listen to something to jack me up on the ride to the gym and this time it was Nightcall by Kavinsky and LoveFoxxx. Yep, I have a weird taste in music. It's from the movie DRIVE and if anyone hasn't seen it yet it'll certainly make you feel like a badass.

    <a href="http://www.youtube.com/watch?v=MV_3Dpw-BRY">YouTube Link</a>

    June 14th: SHOULDERS

    Weight: 227lbs
    Height: lol this hasn't changed

    BB STANDING PRESS: 45x15 100x12,8,6 70x8dropset 45x12dropset My god damn shoulders were about to BUST right out of my shirt. I had all KINDS of erections running through them. Felt soooo good. I was sad I couldn't get 8 for the last rep but if I can do at least 6 I'm golden. I try to stay in the 6-12 range. When I hit 12 for each set its time to bump up the weight. Next time I'm goaling for 100x10,10,10.

    SEATED DB PRESS: 50x12,10,8 25x12dropset no goal here was just trying to extend the hypertrophy from the standing press. **** was on fire after this.

    SHRUGS: 135BBx12 225BBx12 95DBx12,12,12 135BBx15burnout YOWZA!

    STRAIGHT ARM RAISE: 30x12,12 rep record here. I was actually proud of myself with this one. There was a HUGE JACKED dude in the squat rack doing shrugs with 405 and then he walked over and did the same weight and less reps as me. Felt pretty good! People don't give enough credit to the tall ones for being strong

    LATERAL ARM RAISE: 25x12,12 goal for reps. I immediately went to the pulley to burnout after this...

    PULLEY DELT RAISE: BURNOUT 30x7 20x7 so much pain!

    UPRIGHT ROWS: 75x12,12,8

    And PJ, I have no idea how in the HELL you do cardio, especially HIIT cardio, after your workout. I tried to do it today and my body was like LOL SORRY BRAH NEED MORE GLYCOGEN! The fueltank was empty. I tried to do my usual 6mph warmup for 5 minutes and even cut that short. I ended up doing 3.0mph walk at 7.5% incline for 12 minutes and burned 140calories... which according to Mr. Layne Norton is precisely the amount I need to burn for a cut. So I felt OK about that. I'm going to have to save HIIT for the off days... or at least until I
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Where the fack my post go??? Lol
    "Difficult things take a long time, impossible things take a little longer."
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    Jesus holly christ! Nice numbers on the OH Press AntMan , seriously I can barely do 105x1 and I'm dying!!! You are another beast just like punja on the shoulders!! Keep it up broski! and keep coming forth those memes! You sir , make me laugh !
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    PJ wtf. Negged.
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    Quote Originally Posted by Celorza View Post
    Jesus holly christ! Nice numbers on the OH Press AntMan , seriously I can barely do 105x1 and I'm dying!!! You are another beast just like punja on the shoulders!! Keep it up broski! and keep coming forth those memes! You sir , make me laugh !
    Dude knowyourmeme.com is where I spend most of my time when I'm at work... and when I'm not making JPEGs of PJ curling the moon lol
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    [QUOTE="DJBeanPole"]

    Certainly, my good man.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 712"/>

    PJ man you gotta stop giving me rep lol. I can't seem to spread it fast enough to rep you back and I'm feeling bad about it LOL. So if anyone has repped me and you are like "**** you DJ you ain't repping back (besides once)" just wait awhile haha.

    MOTIVATIONAL MUSIC SEGMENT: I usually listen to something to jack me up on the ride to the gym and this time it was Nightcall by Kavinsky and LoveFoxxx. Yep, I have a weird taste in music. It's from the movie DRIVE and if anyone hasn't seen it yet it'll certainly make you feel like a badass.

    <a href="http://www.youtube.com/watch?v=MV_3Dpw-BRY">YouTube Link</a>

    June 14th: SHOULDERS

    Weight: 227lbs
    Height: lol this hasn't changed

    BB STANDING PRESS: 45x15 100x12,8,6 70x8dropset 45x12dropset My god damn shoulders were about to BUST right out of my shirt. I had all KINDS of erections running through them. Felt soooo good. I was sad I couldn't get 8 for the last rep but if I can do at least 6 I'm golden. I try to stay in the 6-12 range. When I hit 12 for each set its time to bump up the weight. Next time I'm goaling for 100x10,10,10.

    SEATED DB PRESS: 50x12,10,8 25x12dropset no goal here was just trying to extend the hypertrophy from the standing press. **** was on fire after this.

    SHRUGS: 135BBx12 225BBx12 95DBx12,12,12 135BBx15burnout YOWZA!

    STRAIGHT ARM RAISE: 30x12,12 rep record here. I was actually proud of myself with this one. There was a HUGE JACKED dude in the squat rack doing shrugs with 405 and then he walked over and did the same weight and less reps as me. Felt pretty good! People don't give enough credit to the tall ones for being strong

    LATERAL ARM RAISE: 25x12,12 goal for reps. I immediately went to the pulley t
    "Difficult things take a long time, impossible things take a little longer."
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    See it didn't let me post again...wtf!!!
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    Quote Originally Posted by DJBeanPole View Post
    PJ wtf. Negged.
    Say the word PJ and we shall smack this fellow Avenger with a neg train for geting c0cky ;p!
    Quote Originally Posted by DJBeanPole View Post
    Dude knowyourmeme.com is where I spend most of my time when I'm at work... and when I'm not making JPEGs of PJ curling the moon lol
    Now , I love 9gag , always have always will, before people knew of it much. And before that I used to be at 4chan a lot...but meh...it turned boring and obnoxious and m00t started his shenanigans haha.
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