hvactech's "AaronJP1 is the man" fat smack xr and slinshot log (sponsored)

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    Quote Originally Posted by hvactech
    im 3 slins post with 120g simple carbs and 1 with first whole meal with a bowl of kashi almond cereal 35g's..

    heres an idea of daily meal plans in order:

    post shake-high carb, high protein

    8-10 oz talapia, broccoli, kashi go lean, 2 tbls pb

    2 cans tuna, mayo, saltines

    8oz plain greek yogurt, honey

    shake-whey isolate, pb

    random fruits and veggies, butter, almonds, oxigreens, fish oil, orange triad

    roughly 2200-2400 cals daily
    Food looks good...

    What are you doing for the FS XR dosage now? You sticking with 2 a day? I might drop to 2 caps daily to get a few more days out of what I have left.
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    Quote Originally Posted by breezy11

    Food looks good...

    What are you doing for the FS XR dosage now? You sticking with 2 a day? I might drop to 2 caps daily to get a few more days out of what I have left.
    Not a bad idea.
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    still only using 2 caps daily, i wanna run this for 6 weeks.....dropped cals and no cardio is working but will start doing some cardio and see where it goes.
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    Totally IN brother!!!
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    Quote Originally Posted by Airborne42 View Post
    Totally IN brother!!!
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    Hm...I have my recompadrol...and you are making me want to get and try slinshot as a GDA paired up with it...I got Na-R-Ala and Recompadrol...so adding slin shot might be overkill , but I could get it and see what works best ! , either recomp and slin shot , or na-r-ala with slinshot pre-carb meal :3!!!
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    Quote Originally Posted by Celorza
    Hm...I have my recompadrol...and you are making me want to get and try slinshot as a GDA paired up with it...I got Na-R-Ala and Recompadrol...so adding slin shot might be overkill , but I could get it and see what works best ! , either recomp and slin shot , or na-r-ala with slinshot pre-carb meal :3!!!
    Recompadrol is good. SLINshot is well, you already know what I'm going to say.
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    today was chest in the morning, biceps in the afternoon....

    used mm this morning as i have been for the duration of this log, had a killer workout. moderate weight and higher reps with no rest in between gave insane pumps and it seems im leaner than the last time i did my "checks". was 176 this morning with no muscle loss. started using bulk leucine pre/post workout and switched to iforce beta alanine. so far very happy thus far and even jumped rope last night, felt good...


    almost out of slin and mm.....tear tear
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    Quote Originally Posted by hvactech
    today was chest in the morning, biceps in the afternoon....

    used mm this morning as i have been for the duration of this log, had a killer workout. moderate weight and higher reps with no rest in between gave insane pumps and it seems im leaner than the last time i did my "checks". was 176 this morning with no muscle loss. started using bulk leucine pre/post workout and switched to iforce beta alanine. so far very happy thus far and even jumped rope last night, felt good...

    almost out of slin and mm.....tear tear
    176 down from what?
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    179 as of early last week
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    traps/rear delts

    these have become my favs...db shrugs, heavy bb shrugs, bent over db butterflies, and he-ups completed a short but sweet workout..

    730am-pwo-1 scoop mm, sns cit mal, cop, pea500, leucine, and ae2 matrix
    815-9am-workout-aminox, body mortar intra
    915am-5g leucine, 2g iforce beta alanine
    930am-1 fsxr
    10am-3 slinshot
    1015am-post shake
    1230pm-oxigreens
    230pm-12oz talapia, 1 cup broc, 4oz pasta, 2 fish oil, 3 orange triad
    630pm-10oz greek yogurt, honey
    830-1 scoop aminox
    830-jump rope
    900-1 scoop aminox
    1030pm-shake-myofusion, strawberries, peanut butter
    midnight-prolly more yogurt, 2 fish oil, 3 orange triad....


    running low on food, 2morrow shopping at sams club...30 minutes hi/low intensity jump rope, feels good gettin some cardio in esp with the humid climate and a hoodie on....2morrow is legs
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    Quote Originally Posted by hvactech
    traps/rear delts

    these have become my favs...db shrugs, heavy bb shrugs, bent over db butterflies, and he-ups completed a short but sweet workout..

    730am-pwo-1 scoop mm, sns cit mal, cop, pea500, leucine, and ae2 matrix
    815-9am-workout-aminox, body mortar intra
    915am-5g leucine, 2g iforce beta alanine
    930am-1 fsxr
    10am-3 slinshot
    1015am-post shake
    1230pm-oxigreens
    230pm-12oz talapia, 1 cup broc, 4oz pasta, 2 fish oil, 3 orange triad
    630pm-10oz greek yogurt, honey
    830-1 scoop aminox
    830-jump rope
    900-1 scoop aminox
    1030pm-shake-myofusion, strawberries, peanut butter
    midnight-prolly more yogurt, 2 fish oil, 3 orange triad....

    running low on food, 2morrow shopping at sams club...30 minutes hi/low intensity jump rope, feels good gettin some cardio in esp with the humid climate and a hoodie on....2morrow is legs
    BAM that's a supp and workout recipe for success!!! Keep killing it brother! I can picture your lean look with that amount of muscle you have making you look like a sexy beast already!!
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    Any product notes or it's all the same?
    Doing a good job man keep up the good work!
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    everything is basically the same, i did forget to add my 2nd dose of fsxr at 230 with my first meal....mm is almost gone and will be dosing 1 fsxr with hemavol pre and add 10 min jump rope before workouts. im also going to start eating a small snack around noon at work for some extra cals in the form of greek yogurt and fruit. i did lower cals to around 2000 but felt extremely hungry the following days so i bumped it back up but i can say im feeling the effects of low carbing after a few weeks now. may try a "refeed" but when i did it last week with extra carbs i felt bloated and lethargic
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    off day...waterpark day

    weighed in at 175 this morning, everything is looking good although the appetite isnt as suppressed as when i first started. i may need to go 2 caps am/1 cap pm to finish out.

    traps are filling in real nicely and legs are looking solid. im taking a solid week off of heavy lifting and focusing on more cardio, forearm feels slightly sore and all the newly added jump rope is really burning through the calves..
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    Quote Originally Posted by hvactech
    off day...waterpark day

    weighed in at 175 this morning, everything is looking good although the appetite isnt as suppressed as when i first started. i may need to go 2 caps am/1 cap pm to finish out.

    traps are filling in real nicely and legs are looking solid. im taking a solid week off of heavy lifting and focusing on more cardio, forearm feels slightly sore and all the newly added jump rope is really burning through the calves..
    Noticing that a bit too....
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    ive been using 2 fsxr am/ 1 fsxr pm, 4 slins post.....appetite still isnt as suppressed as when i first started but if need be i will keep it the way i have it and compensate for it....stomach upset lately and have been around 179-180, was 176 saturday. jumping rope has caused some discomfort in my shoulder and started using stationary bike and sauna. abs are alot more visible as well as overall forearm veins.
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    Quote Originally Posted by hvactech
    ive been using 2 fsxr am/ 1 fsxr pm, 4 slins post.....appetite still isnt as suppressed as when i first started but if need be i will keep it the way i have it and compensate for it....stomach upset lately and have been around 179-180, was 176 saturday. jumping rope has caused some discomfort in my shoulder and started using stationary bike and sauna. abs are alot more visible as well as overall forearm veins.
    Seems like it's helping.
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    weighed in at 175 this morning, feel kinda rundown with the low carbs and cals, yesterday was a good cheat meal day, indulged in smoked turkey, baked beans, collards, and cornbread.....today i hit close to 2600 cals so hopefully it will help with the low moods in the gym, still lifting heavy and will continue with the cardio atleast 3 times a week.....

    todays diet...

    post shake w/ peanut butter
    fruit bowl
    jerk chicken wrap
    kashi almond cereal/skim milk
    greek yogurt
    cheese stick
    talapia/ broccoli
    pre bed shake w/ peanut butter
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    Good deal man!
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    yesterday i dosed 2 caps am/1cap pm, appetite got the best of me...today i did 2 caps am before water park with an apple around 8am and by 11am i was starving, even after having some aminos at 10am, dosed 2 caps at noon and now its currently 230pm and starting to feel very hungry. now i have been running this for 4 weeks now and up until last week my dosing was working just fine. none the less weighed in at 175 again this morning and currently 177 so technically ive lost an average of 7/8 lbs
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    Quote Originally Posted by hvactech View Post
    yesterday i dosed 2 caps am/1cap pm, appetite got the best of me...today i did 2 caps am before water park with an apple around 8am and by 11am i was starving, even after having some aminos at 10am, dosed 2 caps at noon and now its currently 230pm and starting to feel very hungry. now i have been running this for 4 weeks now and up until last week my dosing was working just fine. none the less weighed in at 175 again this morning and currently 177 so technically ive lost an average of 7/8 lbs
    Not bad brother! This is looking mighty good, now as for the appetite suppression I have seen many people saying Fat-Smack isn't doing it for them after some time. I think the product is still Solid , the thing is it is only Caffeine AND 1,3 DMAA , why not add some Methyl Synephrine OR Ephedrine to your doses to achieve a stronger apetite control effect? OR try adding Evodiamine to further suppress apetite...Though my guess is that Eph or MS should be more than enough stay strong bro! Hunger is nothing but the enemy during a cut ! You have to fight against it!
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    Liking what I'm reading....
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    Quote Originally Posted by AaronJP1 View Post
    Liking what I'm reading....
    Me too Bruce IS the man when he puts his mind up to it ! And Fat Smack does seem to be a solid product! The continuous energy release seems to be what everyone likes the most, and if you ask me, its the thing we ALL need the most when we are reducing calories so much for a cut haha.
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    Quote Originally Posted by Celorza View Post
    Not bad brother! This is looking mighty good, now as for the appetite suppression I have seen many people saying Fat-Smack isn't doing it for them after some time. I think the product is still Solid , the thing is it is only Caffeine AND 1,3 DMAA , why not add some Methyl Synephrine OR Ephedrine to your doses to achieve a stronger apetite control effect? OR try adding Evodiamine to further suppress apetite...Though my guess is that Eph or MS should be more than enough stay strong bro! Hunger is nothing but the enemy during a cut ! You have to fight against it!
    hmmm, wasnt someone to suppose to send me some
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    Quote Originally Posted by AaronJP1 View Post
    Liking what I'm reading....
    ive got 11 days left at 3 caps e/d....
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    Quote Originally Posted by hvactech View Post
    hmmm, wasnt someone to suppose to send me some
    I has none :/!! Merely got Agmatine!! And it IS still like 9 bucks at the planet get some!

    http://www.nutraplanet.com/product/s...0-tablets.html
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    Quote Originally Posted by Celorza View Post
    I has none :/!! Merely got Agmatine!! And it IS still like 9 bucks at the planet get some!

    http://www.nutraplanet.com/product/s...0-tablets.html
    yeah i know......ive to place an order anyway
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    few updates....

    scale weight is a consistent 175 and can def tell a reduction in bodyfat, cals are anywhere from 2200-2500 with no particular days or reasons why, just based on how i feel or hunger. as far as training ive been really focusing on traps, rear delts, and back and it seems that some lean mass has made a presence. ive been using 4 caps daily of fsxr and 4 slins post with 140 carbs and really feel as if the slin makes a difference. ive finished muscle marinade with great results and will def use again. only a few days left and will have comparison pics readily available. have purchased an additional 2 bottles of slin and with the 4th sale may grab a few other things off the purus line. i fully support companies who support me
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    forgot to mention ordered pizza today...much needed cheat meal....supreme stuff crust
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    Quote Originally Posted by hvactech
    forgot to mention ordered pizza today...much needed cheat meal....supreme stuff crust
    Right on. My last cheat was ice cream and cheese cake. My next will be pizza for sure. I haven't had a slice in about a year.
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    Quote Originally Posted by cswalczakny View Post
    Right on. My last cheat was ice cream and cheese cake. My next will be pizza for sure. I haven't had a slice in about a year.
    my last one was smoked turkey, baked beans, collards, and corn bread
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  33. Elite Member
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    so, very pleased at weighing in at 174 even this morning, wasnt expecting it considering i cheated yesterday. i still dont see where the missing 8/9 lbs came from on my body but i'll take it. again my diet and training are free styled and is meant to be fun and non stressed about every aspect of "bodybuilding" but this experience of cutting out some fat has made me want to become alot more serious with my training and diet.

    yesterdays routine....

    730am...pwo, muscle marinade, sns luecine, sns cit mal, sns cop, sns ae2
    8-9...train, upper chest, front delts - 1 scoop aminox intra
    915...1 scoop aminox, 5g sns luecine. 2g iforce beta alanine
    930...2 fsxr with peanut butter
    1015...4 slinshot post shake
    2pm...2 fsxr, boiled chicken with fajita seasoning, wheat wrap, banana, oxigreens, fish oil, orange triad
    3...greek yogurt mixed with 1/2 scoop myofusion strawberry, honey
    6...pizza, 2 slinshot
    8...1 cup cottage cheese, wheat crackers, cheese stick
    11...2 scoops myofusion, peanut butter, 1 cup milk, fish oil, orange triad
    1130...sexy time with the ole' lady

    today...
    off day, waterpark
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    So u were around 185lbs?
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    averaged 183
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    Quote Originally Posted by hvactech
    so, very pleased at weighing in at 174 even this morning, wasnt expecting it considering i cheated yesterday. i still dont see where the missing 8/9 lbs came from on my body but i'll take it. again my diet and training are free styled and is meant to be fun and non stressed about every aspect of "bodybuilding" but this experience of cutting out some fat has made me want to become alot more serious with my training and diet.

    yesterdays routine....

    730am...pwo, muscle marinade, sns luecine, sns cit mal, sns cop, sns ae2
    8-9...train, upper chest, front delts - 1 scoop aminox intra
    915...1 scoop aminox, 5g sns luecine. 2g iforce beta alanine
    930...2 fsxr with peanut butter
    1015...4 slinshot post shake
    2pm...2 fsxr, boiled chicken with fajita seasoning, wheat wrap, banana, oxigreens, fish oil, orange triad
    3...greek yogurt mixed with 1/2 scoop myofusion strawberry, honey
    6...pizza, 2 slinshot
    8...1 cup cottage cheese, wheat crackers, cheese stick
    11...2 scoops myofusion, peanut butter, 1 cup milk, fish oil, orange triad
    1130...sexy time with the ole' lady

    today...
    off day, waterpark
    Nice set up bro! And dropped that much? Hell yea! Lookin leaner?
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  37. Elite Member
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    i dont really see the leanness personally but the veins and abs are alot more visible, still have a few trouble spots but once i get real serious it will come off. i feel better and enjoy not eating so much through out the day, i will be dedicating myself to leangains and setting a "diet" that will meet my needs a little better
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    Quote Originally Posted by hvactech
    i dont really see the leanness personally but the veins and abs are alot more visible, still have a few trouble spots but once i get real serious it will come off. i feel better and enjoy not eating so much through out the day, i will be dedicating myself to leangains and setting a "diet" that will meet my needs a little better
    Well there's the results! Doin great brother!
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  39. Elite Member
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    took today off for some extra rest, 2morrow will hit legs and abs. 2 more days at my dosing regime is left then will continue with "cutting" until im completely satisfied then its off to beta test lg's new pro-eq for 8 weeks along with 2 more bottles of slinshot i purchased. i plan on going stim free for awhile.
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    Quote Originally Posted by hvactech
    took today off for some extra rest, 2morrow will hit legs and abs. 2 more days at my dosing regime is left then will continue with "cutting" until im completely satisfied then its off to beta test lg's new pro-eq for 8 weeks along with 2 more bottles of slinshot i purchased. i plan on going stim free for awhile.
    Enjoy that SLIN, I have 2 bottles coming in the mail myself. Either way, how much longer u got left in this log?
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