hvactech's "AaronJP1 is the man" fat smack xr and slinshot log (sponsored)

Page 3 of 4 First 1234 Last
  1. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,190
    Rep Power
    3734505

    Quote Originally Posted by hvactech
    im 3 slins post with 120g simple carbs and 1 with first whole meal with a bowl of kashi almond cereal 35g's..

    heres an idea of daily meal plans in order:

    post shake-high carb, high protein

    8-10 oz talapia, broccoli, kashi go lean, 2 tbls pb

    2 cans tuna, mayo, saltines

    8oz plain greek yogurt, honey

    shake-whey isolate, pb

    random fruits and veggies, butter, almonds, oxigreens, fish oil, orange triad

    roughly 2200-2400 cals daily
    Food looks good...

    What are you doing for the FS XR dosage now? You sticking with 2 a day? I might drop to 2 caps daily to get a few more days out of what I have left.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  2. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by breezy11

    Food looks good...

    What are you doing for the FS XR dosage now? You sticking with 2 a day? I might drop to 2 caps daily to get a few more days out of what I have left.
    Not a bad idea.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  3. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    still only using 2 caps daily, i wanna run this for 6 weeks.....dropped cals and no cardio is working but will start doing some cardio and see where it goes.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,519
    Rep Power
    3726231

    Totally IN brother!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  5. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by Airborne42 View Post
    Totally IN brother!!!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  6. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Hm...I have my recompadrol...and you are making me want to get and try slinshot as a GDA paired up with it...I got Na-R-Ala and Recompadrol...so adding slin shot might be overkill , but I could get it and see what works best ! , either recomp and slin shot , or na-r-ala with slinshot pre-carb meal :3!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  7. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by Celorza
    Hm...I have my recompadrol...and you are making me want to get and try slinshot as a GDA paired up with it...I got Na-R-Ala and Recompadrol...so adding slin shot might be overkill , but I could get it and see what works best ! , either recomp and slin shot , or na-r-ala with slinshot pre-carb meal :3!!!
    Recompadrol is good. SLINshot is well, you already know what I'm going to say.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  8. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    today was chest in the morning, biceps in the afternoon....

    used mm this morning as i have been for the duration of this log, had a killer workout. moderate weight and higher reps with no rest in between gave insane pumps and it seems im leaner than the last time i did my "checks". was 176 this morning with no muscle loss. started using bulk leucine pre/post workout and switched to iforce beta alanine. so far very happy thus far and even jumped rope last night, felt good...


    almost out of slin and mm.....tear tear
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  9. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by hvactech
    today was chest in the morning, biceps in the afternoon....

    used mm this morning as i have been for the duration of this log, had a killer workout. moderate weight and higher reps with no rest in between gave insane pumps and it seems im leaner than the last time i did my "checks". was 176 this morning with no muscle loss. started using bulk leucine pre/post workout and switched to iforce beta alanine. so far very happy thus far and even jumped rope last night, felt good...

    almost out of slin and mm.....tear tear
    176 down from what?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  10. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    179 as of early last week
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  11. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    traps/rear delts

    these have become my favs...db shrugs, heavy bb shrugs, bent over db butterflies, and he-ups completed a short but sweet workout..

    730am-pwo-1 scoop mm, sns cit mal, cop, pea500, leucine, and ae2 matrix
    815-9am-workout-aminox, body mortar intra
    915am-5g leucine, 2g iforce beta alanine
    930am-1 fsxr
    10am-3 slinshot
    1015am-post shake
    1230pm-oxigreens
    230pm-12oz talapia, 1 cup broc, 4oz pasta, 2 fish oil, 3 orange triad
    630pm-10oz greek yogurt, honey
    830-1 scoop aminox
    830-jump rope
    900-1 scoop aminox
    1030pm-shake-myofusion, strawberries, peanut butter
    midnight-prolly more yogurt, 2 fish oil, 3 orange triad....


    running low on food, 2morrow shopping at sams club...30 minutes hi/low intensity jump rope, feels good gettin some cardio in esp with the humid climate and a hoodie on....2morrow is legs
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  12. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by hvactech
    traps/rear delts

    these have become my favs...db shrugs, heavy bb shrugs, bent over db butterflies, and he-ups completed a short but sweet workout..

    730am-pwo-1 scoop mm, sns cit mal, cop, pea500, leucine, and ae2 matrix
    815-9am-workout-aminox, body mortar intra
    915am-5g leucine, 2g iforce beta alanine
    930am-1 fsxr
    10am-3 slinshot
    1015am-post shake
    1230pm-oxigreens
    230pm-12oz talapia, 1 cup broc, 4oz pasta, 2 fish oil, 3 orange triad
    630pm-10oz greek yogurt, honey
    830-1 scoop aminox
    830-jump rope
    900-1 scoop aminox
    1030pm-shake-myofusion, strawberries, peanut butter
    midnight-prolly more yogurt, 2 fish oil, 3 orange triad....

    running low on food, 2morrow shopping at sams club...30 minutes hi/low intensity jump rope, feels good gettin some cardio in esp with the humid climate and a hoodie on....2morrow is legs
    BAM that's a supp and workout recipe for success!!! Keep killing it brother! I can picture your lean look with that amount of muscle you have making you look like a sexy beast already!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  13. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Any product notes or it's all the same?
    Doing a good job man keep up the good work!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  14. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    everything is basically the same, i did forget to add my 2nd dose of fsxr at 230 with my first meal....mm is almost gone and will be dosing 1 fsxr with hemavol pre and add 10 min jump rope before workouts. im also going to start eating a small snack around noon at work for some extra cals in the form of greek yogurt and fruit. i did lower cals to around 2000 but felt extremely hungry the following days so i bumped it back up but i can say im feeling the effects of low carbing after a few weeks now. may try a "refeed" but when i did it last week with extra carbs i felt bloated and lethargic
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  15. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    off day...waterpark day

    weighed in at 175 this morning, everything is looking good although the appetite isnt as suppressed as when i first started. i may need to go 2 caps am/1 cap pm to finish out.

    traps are filling in real nicely and legs are looking solid. im taking a solid week off of heavy lifting and focusing on more cardio, forearm feels slightly sore and all the newly added jump rope is really burning through the calves..
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  16. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by hvactech
    off day...waterpark day

    weighed in at 175 this morning, everything is looking good although the appetite isnt as suppressed as when i first started. i may need to go 2 caps am/1 cap pm to finish out.

    traps are filling in real nicely and legs are looking solid. im taking a solid week off of heavy lifting and focusing on more cardio, forearm feels slightly sore and all the newly added jump rope is really burning through the calves..
    Noticing that a bit too....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  17. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    ive been using 2 fsxr am/ 1 fsxr pm, 4 slins post.....appetite still isnt as suppressed as when i first started but if need be i will keep it the way i have it and compensate for it....stomach upset lately and have been around 179-180, was 176 saturday. jumping rope has caused some discomfort in my shoulder and started using stationary bike and sauna. abs are alot more visible as well as overall forearm veins.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  18. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by hvactech
    ive been using 2 fsxr am/ 1 fsxr pm, 4 slins post.....appetite still isnt as suppressed as when i first started but if need be i will keep it the way i have it and compensate for it....stomach upset lately and have been around 179-180, was 176 saturday. jumping rope has caused some discomfort in my shoulder and started using stationary bike and sauna. abs are alot more visible as well as overall forearm veins.
    Seems like it's helping.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  19. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    weighed in at 175 this morning, feel kinda rundown with the low carbs and cals, yesterday was a good cheat meal day, indulged in smoked turkey, baked beans, collards, and cornbread.....today i hit close to 2600 cals so hopefully it will help with the low moods in the gym, still lifting heavy and will continue with the cardio atleast 3 times a week.....

    todays diet...

    post shake w/ peanut butter
    fruit bowl
    jerk chicken wrap
    kashi almond cereal/skim milk
    greek yogurt
    cheese stick
    talapia/ broccoli
    pre bed shake w/ peanut butter
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  20. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Good deal man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  21. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    yesterday i dosed 2 caps am/1cap pm, appetite got the best of me...today i did 2 caps am before water park with an apple around 8am and by 11am i was starving, even after having some aminos at 10am, dosed 2 caps at noon and now its currently 230pm and starting to feel very hungry. now i have been running this for 4 weeks now and up until last week my dosing was working just fine. none the less weighed in at 175 again this morning and currently 177 so technically ive lost an average of 7/8 lbs
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  22. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by hvactech View Post
    yesterday i dosed 2 caps am/1cap pm, appetite got the best of me...today i did 2 caps am before water park with an apple around 8am and by 11am i was starving, even after having some aminos at 10am, dosed 2 caps at noon and now its currently 230pm and starting to feel very hungry. now i have been running this for 4 weeks now and up until last week my dosing was working just fine. none the less weighed in at 175 again this morning and currently 177 so technically ive lost an average of 7/8 lbs
    Not bad brother! This is looking mighty good, now as for the appetite suppression I have seen many people saying Fat-Smack isn't doing it for them after some time. I think the product is still Solid , the thing is it is only Caffeine AND 1,3 DMAA , why not add some Methyl Synephrine OR Ephedrine to your doses to achieve a stronger apetite control effect? OR try adding Evodiamine to further suppress apetite...Though my guess is that Eph or MS should be more than enough stay strong bro! Hunger is nothing but the enemy during a cut ! You have to fight against it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  23. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Liking what I'm reading....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  24. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by AaronJP1 View Post
    Liking what I'm reading....
    Me too Bruce IS the man when he puts his mind up to it ! And Fat Smack does seem to be a solid product! The continuous energy release seems to be what everyone likes the most, and if you ask me, its the thing we ALL need the most when we are reducing calories so much for a cut haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  25. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by Celorza View Post
    Not bad brother! This is looking mighty good, now as for the appetite suppression I have seen many people saying Fat-Smack isn't doing it for them after some time. I think the product is still Solid , the thing is it is only Caffeine AND 1,3 DMAA , why not add some Methyl Synephrine OR Ephedrine to your doses to achieve a stronger apetite control effect? OR try adding Evodiamine to further suppress apetite...Though my guess is that Eph or MS should be more than enough stay strong bro! Hunger is nothing but the enemy during a cut ! You have to fight against it!
    hmmm, wasnt someone to suppose to send me some
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  26. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by AaronJP1 View Post
    Liking what I'm reading....
    ive got 11 days left at 3 caps e/d....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  27. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Location
    Edinburg, Texas
    Age
    23
    Posts
    9,552
    Rep Power
    2428706

    Quote Originally Posted by hvactech View Post
    hmmm, wasnt someone to suppose to send me some
    I has none :/!! Merely got Agmatine!! And it IS still like 9 bucks at the planet get some!

    http://www.nutraplanet.com/product/s...0-tablets.html
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  28. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by Celorza View Post
    I has none :/!! Merely got Agmatine!! And it IS still like 9 bucks at the planet get some!

    http://www.nutraplanet.com/product/s...0-tablets.html
    yeah i know......ive to place an order anyway
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  29. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    few updates....

    scale weight is a consistent 175 and can def tell a reduction in bodyfat, cals are anywhere from 2200-2500 with no particular days or reasons why, just based on how i feel or hunger. as far as training ive been really focusing on traps, rear delts, and back and it seems that some lean mass has made a presence. ive been using 4 caps daily of fsxr and 4 slins post with 140 carbs and really feel as if the slin makes a difference. ive finished muscle marinade with great results and will def use again. only a few days left and will have comparison pics readily available. have purchased an additional 2 bottles of slin and with the 4th sale may grab a few other things off the purus line. i fully support companies who support me
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  30. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    forgot to mention ordered pizza today...much needed cheat meal....supreme stuff crust
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  31. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Location
    new york
    Age
    30
    Posts
    8,984
    Rep Power
    7167089

    Quote Originally Posted by hvactech
    forgot to mention ordered pizza today...much needed cheat meal....supreme stuff crust
    Right on. My last cheat was ice cream and cheese cake. My next will be pizza for sure. I haven't had a slice in about a year.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  32. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by cswalczakny View Post
    Right on. My last cheat was ice cream and cheese cake. My next will be pizza for sure. I haven't had a slice in about a year.
    my last one was smoked turkey, baked beans, collards, and corn bread
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  33. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    so, very pleased at weighing in at 174 even this morning, wasnt expecting it considering i cheated yesterday. i still dont see where the missing 8/9 lbs came from on my body but i'll take it. again my diet and training are free styled and is meant to be fun and non stressed about every aspect of "bodybuilding" but this experience of cutting out some fat has made me want to become alot more serious with my training and diet.

    yesterdays routine....

    730am...pwo, muscle marinade, sns luecine, sns cit mal, sns cop, sns ae2
    8-9...train, upper chest, front delts - 1 scoop aminox intra
    915...1 scoop aminox, 5g sns luecine. 2g iforce beta alanine
    930...2 fsxr with peanut butter
    1015...4 slinshot post shake
    2pm...2 fsxr, boiled chicken with fajita seasoning, wheat wrap, banana, oxigreens, fish oil, orange triad
    3...greek yogurt mixed with 1/2 scoop myofusion strawberry, honey
    6...pizza, 2 slinshot
    8...1 cup cottage cheese, wheat crackers, cheese stick
    11...2 scoops myofusion, peanut butter, 1 cup milk, fish oil, orange triad
    1130...sexy time with the ole' lady

    today...
    off day, waterpark
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  34. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    So u were around 185lbs?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  35. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    averaged 183
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  36. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,519
    Rep Power
    3726231

    Quote Originally Posted by hvactech
    so, very pleased at weighing in at 174 even this morning, wasnt expecting it considering i cheated yesterday. i still dont see where the missing 8/9 lbs came from on my body but i'll take it. again my diet and training are free styled and is meant to be fun and non stressed about every aspect of "bodybuilding" but this experience of cutting out some fat has made me want to become alot more serious with my training and diet.

    yesterdays routine....

    730am...pwo, muscle marinade, sns luecine, sns cit mal, sns cop, sns ae2
    8-9...train, upper chest, front delts - 1 scoop aminox intra
    915...1 scoop aminox, 5g sns luecine. 2g iforce beta alanine
    930...2 fsxr with peanut butter
    1015...4 slinshot post shake
    2pm...2 fsxr, boiled chicken with fajita seasoning, wheat wrap, banana, oxigreens, fish oil, orange triad
    3...greek yogurt mixed with 1/2 scoop myofusion strawberry, honey
    6...pizza, 2 slinshot
    8...1 cup cottage cheese, wheat crackers, cheese stick
    11...2 scoops myofusion, peanut butter, 1 cup milk, fish oil, orange triad
    1130...sexy time with the ole' lady

    today...
    off day, waterpark
    Nice set up bro! And dropped that much? Hell yea! Lookin leaner?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  37. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    i dont really see the leanness personally but the veins and abs are alot more visible, still have a few trouble spots but once i get real serious it will come off. i feel better and enjoy not eating so much through out the day, i will be dedicating myself to leangains and setting a "diet" that will meet my needs a little better
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  38. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,519
    Rep Power
    3726231

    Quote Originally Posted by hvactech
    i dont really see the leanness personally but the veins and abs are alot more visible, still have a few trouble spots but once i get real serious it will come off. i feel better and enjoy not eating so much through out the day, i will be dedicating myself to leangains and setting a "diet" that will meet my needs a little better
    Well there's the results! Doin great brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    took today off for some extra rest, 2morrow will hit legs and abs. 2 more days at my dosing regime is left then will continue with "cutting" until im completely satisfied then its off to beta test lg's new pro-eq for 8 weeks along with 2 more bottles of slinshot i purchased. i plan on going stim free for awhile.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  40. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by hvactech
    took today off for some extra rest, 2morrow will hit legs and abs. 2 more days at my dosing regime is left then will continue with "cutting" until im completely satisfied then its off to beta test lg's new pro-eq for 8 weeks along with 2 more bottles of slinshot i purchased. i plan on going stim free for awhile.
    Enjoy that SLIN, I have 2 bottles coming in the mail myself. Either way, how much longer u got left in this log?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  •   

      
     

Similar Forum Threads

  1. WarcraftJJS's Fat Smack/Slinshot Log (Sponsored)
    By WarcraftJJS in forum Supplement Logs
    Replies: 33
    Last Post: 03-28-2011, 10:27 AM
  2. Smack This! (Sponsored Purus Log -Fat Smack/Slinshot Log)
    By TheDarkHalf in forum Supplement Logs
    Replies: 35
    Last Post: 03-15-2011, 09:41 PM
  3. Replies: 106
    Last Post: 11-07-2008, 04:31 PM
  4. Replies: 144
    Last Post: 01-01-2008, 01:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in