AAv2 - Adipose Annihilation V2 - Sponsored Log

Ginandtonic

Ginandtonic

Member
Awards
0
AAv2 logo.jpg


AAv2 - Adipose Annihilation V2 - Sponsored Log


About Me
-

Age - 23


Height - 5'10


Weight - 180


Training experience -
Have been working out off and on for a total of four years but for half of that I had no routine and saw little progress. I got more serious these past two years but I am not bodybuilder by any means, I lift because I enjoy it, I enjoy seeing progress, I enjoy the lifestyle but I don't limit myself in other areas of my life just because of lifting. I still go out to eat with friends, and enjoy beer as much as any other average 23 year old would. I'm cutting for summer, and I don't believe I have ever been below 12% in my entire life. I was skinny fat and lazy as fuk during my highschool years and the only sports I played were computer games. All that changed my sophomore year of college when a friend of mine helped me get a gym addiction.


Goals -
Lose fat 4 lbs would be great, maintain muscle, continue developing mind muscle connection, and continue to improve my form, maintain or slightly increase strength


Routine

ChestShoulders & Triceps
Legs
Back & Biceps
Flat barbell benchSeated shoulder press w/dumbbellsSquats
Weighted Wide-grip pull ups
Incline dumbbellsPush Press
Front SquatsBent over rows
Weighted DipsSide-Raises with barbell
Romanian Dead-lifts
Or laying curls
Cable Rows
Incline/Decline FlysCable Front-Raises
Leg Extensions
Lat push downs
Cable Push downs
Seated Calf Raises - 4x25Reverse Flys
Skull crushers
Calf extensions on Leg press machine - 4x10Face pulls
Seated Triceps' extension w/dumbbellCable Shrugs
Band workHammer Curls
Spider Curls or Barbell curls


Diet
I do not count calories; I do watch my macros though. I have dieted in the past and realize what kind of meals I should eat to lose fat. I am not trying to cut to 7% bodyfat; I would be more than happy with 9%. This is a summer cut. I cheat occasionally but mainly with alcohol, gin?.
Meals usually consist of around 10 oz of meat, a small serving of carbs, and a good portion of leafy green vegetables.

ProteinFatsCarbs
Lean TurkeyAvocadoQuinoa
Eggs/whitesOlive OilSprout Grain Bread
BaconCheeseBrown Rice
ChickenNutsSweet Potatoes
0% Greek YogurtRed Potatoes
Cottage CheeseOatmeal
WheyBeans
TunaVegetables
Beef jerkyFruit

Supplements
!!!!Adipose Annihilation v2!!!!

aav2 label.jpg


Life Force Multiple
Fish Oil
Pre-workout - Superpump Max
Cissus
D3
Whey

Pictures of my sexy body for you to admire

backflexsm.jpg


backsm.jpg


Frontrelaxedsmm.jpg


Front flex smm.jpg



Subb and watch me get extra sexy. More to come! !!!enjoy, critique, insult, ask questions, raise concerns, voice opinions, complement my beautiful physique(highly recommended)
 
RecompMan

RecompMan

Well-known member
Awards
2
  • RockStar
  • Established
Love the feel of this log brotha. Thank for posting it up
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
Subscribed man
 
Ginandtonic

Ginandtonic

Member
Awards
0
Got my bottle, planning on starting the run Monday the 11th, stay tuned :)
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
Rosie Chee

Rosie Chee

The Female Terminator
Awards
3
  • RockStar
  • Legend!
  • Established
Definitely looks like you've got everything sorted. All the best!

~Rosie~
 
Ginandtonic

Ginandtonic

Member
Awards
0
Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)


Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

Stay tuned for more updates.
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)

Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

Stay tuned for more updates.
Tuned in mate.
See you get shredded
 
Rosie Chee

Rosie Chee

The Female Terminator
Awards
3
  • RockStar
  • Legend!
  • Established
Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)
Sounds about right :)

~Rosie~
 
JonRubio

JonRubio

Active member
Awards
1
  • Established
Have a great run! I'm in to see your results ! I've had great success with AAv2
 
Ginandtonic

Ginandtonic

Member
Awards
0
Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

So far so good :)
 
Ginandtonic

Ginandtonic

Member
Awards
0
Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.
I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!
That's a pretty sweet dosing schedule.

Near end when really wanting to dry up, take 2 pre bed with fish oil. Sleep improvement and drying out... Beautiful site my man
 
Rosie Chee

Rosie Chee

The Female Terminator
Awards
3
  • RockStar
  • Legend!
  • Established
Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

So far so good :)
Yeah, the warmth definitely lets you know you're using AAv2 :)

Good to see that you've sorted out your dosing/timing.

~Rosie~
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
Any updates man
 
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
???
 

Similar threads


Top