AAv2 - Adipose Annihilation V2 - Sponsored Log

[Ginandtonic]

AAv2 - Adipose Annihilation V2 - Sponsored Log


About Me-

Age - 23

Height - 5'10

Weight - 180

Training experience - Have been working out off and on for a total of four years but for half of that I had no routine and saw little progress. I got more serious these past two years but I am not bodybuilder by any means, I lift because I enjoy it, I enjoy seeing progress, I enjoy the lifestyle but I don't limit myself in other areas of my life just because of lifting. I still go out to eat with friends, and enjoy beer as much as any other average 23 year old would. I'm cutting for summer, and I don't believe I have ever been below 12% in my entire life. I was skinny fat and lazy as fuk during my highschool years and the only sports I played were computer games. All that changed my sophomore year of college when a friend of mine helped me get a gym addiction.


Goals - Lose fat 4 lbs would be great, maintain muscle, continue developing mind muscle connection, and continue to improve my form, maintain or slightly increase strength


Routine

Chest	Shoulders & Triceps	Legs	Back & Biceps
Flat barbell bench	Seated shoulder press w/dumbbells	Squats	Weighted Wide-grip pull ups
Incline dumbbells	Push Press	Front Squats	Bent over rows
Weighted Dips	Side-Raises with barbell	Romanian Dead-lifts Or laying curls	Cable Rows
Incline/Decline Flys	Cable Front-Raises	Leg Extensions	Lat push downs
	Cable Push downs	Seated Calf Raises - 4x25	Reverse Flys
	Skull crushers	Calf extensions on Leg press machine - 4x10	Face pulls
	Seated Triceps' extension w/dumbbell		Cable Shrugs
	Band work		Hammer Curls
			Spider Curls or Barbell curls

Diet
I do not count calories; I do watch my macros though. I have dieted in the past and realize what kind of meals I should eat to lose fat. I am not trying to cut to 7% bodyfat; I would be more than happy with 9%. This is a summer cut. I cheat occasionally but mainly with alcohol, gin?.
Meals usually consist of around 10 oz of meat, a small serving of carbs, and a good portion of leafy green vegetables.

Protein	Fats	Carbs
Lean Turkey	Avocado	Quinoa
Eggs/whites	Olive Oil	Sprout Grain Bread
Bacon	Cheese	Brown Rice
Chicken	Nuts	Sweet Potatoes
0% Greek Yogurt		Red Potatoes
Cottage Cheese		Oatmeal
Whey		Beans
Tuna		Vegetables
Beef jerky		Fruit

Supplements
!!!!Adipose Annihilation v2!!!!



Life Force Multiple
Fish Oil
Pre-workout - Superpump Max
Cissus
D3
Whey

Pictures of my sexy body for you to admire










Subb and watch me get extra sexy. More to come! !!!enjoy, critique, insult, ask questions, raise concerns, voice opinions, complement my beautiful physique(highly recommended)

[EBF Inc]

Love the feel of this log brotha. Thank for posting it up

[runner_79]

Subscribed man

[Ginandtonic]

Got my bottle, planning on starting the run Monday the 11th, stay tuned

[runner_79]

Got my bottle, planning on starting the run Monday the 11th, stay tuned

Please send a link to your log.
Thanks.for your.support

[EBF Inc]

Got my bottle, planning on starting the run Monday the 11th, stay tuned

Can't wait buddy

[Rosie Chee]

Definitely looks like you've got everything sorted. All the best!

~Rosie~

[Ginandtonic]

Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)


Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

Stay tuned for more updates.

[runner_79]

Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)

Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

Stay tuned for more updates.

Tuned in mate.
See you get shredded

[Rosie Chee]

Effects so far that I can feel
-Feeling much warmer all over, obviously a potent thermogenic
-Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)

Sounds about right

~Rosie~

[JonRubio]

Have a great run! I'm in to see your results ! I've had great success with AAv2

[Ginandtonic]

Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

So far so good

[Ginandtonic]

Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.

I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!

[runner_79]

I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!

That's a pretty sweet dosing schedule.

Near end when really wanting to dry up, take 2 pre bed with fish oil. Sleep improvement and drying out... Beautiful site my man

[Rosie Chee]

Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

So far so good

Yeah, the warmth definitely lets you know you're using AAv2

Good to see that you've sorted out your dosing/timing.

~Rosie~

[runner_79]

Any updates man

[runner_79]

???