AAv2 - Adipose Annihilation V2 - Sponsored Log

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    AAv2 - Adipose Annihilation V2 - Sponsored Log


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    AAv2 - Adipose Annihilation V2 - Sponsored Log


    About Me
    -

    Age - 23


    Height - 5'10


    Weight - 180


    Training experience -
    Have been working out off and on for a total of four years but for half of that I had no routine and saw little progress. I got more serious these past two years but I am not bodybuilder by any means, I lift because I enjoy it, I enjoy seeing progress, I enjoy the lifestyle but I don't limit myself in other areas of my life just because of lifting. I still go out to eat with friends, and enjoy beer as much as any other average 23 year old would. I'm cutting for summer, and I don't believe I have ever been below 12% in my entire life. I was skinny fat and lazy as fuk during my highschool years and the only sports I played were computer games. All that changed my sophomore year of college when a friend of mine helped me get a gym addiction.


    Goals -
    Lose fat 4 lbs would be great, maintain muscle, continue developing mind muscle connection, and continue to improve my form, maintain or slightly increase strength


    Routine

    Chest Shoulders & Triceps Legs Back & Biceps
    Flat barbell bench Seated shoulder press w/dumbbells Squats Weighted Wide-grip pull ups
    Incline dumbbells Push Press Front Squats Bent over rows
    Weighted Dips Side-Raises with barbell Romanian Dead-lifts
    Or laying curls
    Cable Rows
    Incline/Decline Flys Cable Front-Raises Leg Extensions Lat push downs
    Cable Push downs Seated Calf Raises - 4x25 Reverse Flys
    Skull crushers Calf extensions on Leg press machine - 4x10 Face pulls
    Seated Triceps' extension w/dumbbell Cable Shrugs
    Band work Hammer Curls
    Spider Curls or Barbell curls


    Diet
    I do not count calories; I do watch my macros though. I have dieted in the past and realize what kind of meals I should eat to lose fat. I am not trying to cut to 7% bodyfat; I would be more than happy with 9%. This is a summer cut. I cheat occasionally but mainly with alcohol, gin?.
    Meals usually consist of around 10 oz of meat, a small serving of carbs, and a good portion of leafy green vegetables.

    Protein Fats Carbs
    Lean Turkey Avocado Quinoa
    Eggs/whites Olive Oil Sprout Grain Bread
    Bacon Cheese Brown Rice
    Chicken Nuts Sweet Potatoes
    0% Greek Yogurt Red Potatoes
    Cottage Cheese Oatmeal
    Whey Beans
    Tuna Vegetables
    Beef jerky Fruit

    Supplements
    !!!!Adipose Annihilation v2!!!!

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    Life Force Multiple
    Fish Oil
    Pre-workout - Superpump Max
    Cissus
    D3
    Whey

    Pictures of my sexy body for you to admire

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    Subb and watch me get extra sexy. More to come! !!!enjoy, critique, insult, ask questions, raise concerns, voice opinions, complement my beautiful physique(highly recommended)

  2. Elite Member
    RecompMan's Avatar
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    Love the feel of this log brotha. Thank for posting it up
  3. Board Sponsor
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    Subscribed man
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  4. New Member
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    Got my bottle, planning on starting the run Monday the 11th, stay tuned
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    Quote Originally Posted by Ginandtonic
    Got my bottle, planning on starting the run Monday the 11th, stay tuned
    Please send a link to your log.
    Thanks.for your.support
    ...:::Olympus Labs Rep:::...
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    Quote Originally Posted by Ginandtonic
    Got my bottle, planning on starting the run Monday the 11th, stay tuned
    Can't wait buddy
  7. The Female Terminator
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    Definitely looks like you've got everything sorted. All the best!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

    Effects so far that I can feel
    -Feeling much warmer all over, obviously a potent thermogenic
    -Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)


    Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

    Stay tuned for more updates.
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    Quote Originally Posted by Ginandtonic
    Started out AAv2 today. Dosed 2 caps as soon as I woke up, I took them about 5 minutes after I took some fish oil to help ease the capsaicium extract into my GI. I dosed another 2 caps 30 minutes before dinner (Looking back I don't believe this is as effective as dosing 90 min after a meal). Plan on dosing another 2 caps 90 min after I finish my veggie shake and cottage cheese

    Effects so far that I can feel
    -Feeling much warmer all over, obviously a potent thermogenic
    -Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)

    Diet so far today has been average, calories will be adjusted over time to see how I react to AAv2, it may be best for hardcore cutting or something less calorie restricted.

    Stay tuned for more updates.
    Tuned in mate.
    See you get shredded
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  10. The Female Terminator
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    Quote Originally Posted by Ginandtonic View Post
    Effects so far that I can feel
    -Feeling much warmer all over, obviously a potent thermogenic
    -Soaked my shirt at the gym today, even though it was a quick chest workout with no cardio (Ran out of time)
    Sounds about right

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Have a great run! I'm in to see your results ! I've had great success with AAv2
    PES R&D
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    Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


    Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

    So far so good
  13. New Member
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    Quote Originally Posted by Ginandtonic View Post
    Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.
    I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!
  14. Board Sponsor
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    Quote Originally Posted by Ginandtonic

    I am going to stick with this dosing protocol for now. This product is much more effective when dosed on an empty stomach!
    That's a pretty sweet dosing schedule.

    Near end when really wanting to dry up, take 2 pre bed with fish oil. Sleep improvement and drying out... Beautiful site my man
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    Quote Originally Posted by Ginandtonic View Post
    Day 4 report. Dosing regimen - 2 caps empty stomach when I wake up. 2 caps pre-workout. 2 caps 90 min after last meal.


    Did legs last night, and back today. I have definitely noticed increased vascularity during both workouts, I think its also increasing my pump to some degree especially when I dose two caps pre-workout. My body is warm all over all day long!

    So far so good
    Yeah, the warmth definitely lets you know you're using AAv2

    Good to see that you've sorted out your dosing/timing.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Any updates man
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    ???
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