LG Sciences Anadraulic State GT

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  1. Good stuff man, keep it up!


  2. Quote Originally Posted by DiabeticLiftr View Post
    Good stuff man, keep it up!
    Hey can you clear up your inbox for me real quick I have a quick question.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  3. 6/7/12 Chest / Back - Adaptation Phase Completed -

    -High Threshold Work (felt like I was dealing with some neural fatigue, performance wasn't the best, but thats what the Adaptation Phase is all about!)
    Flat Bench Press (wide grip)
    135x6
    185x5
    225x4
    275x8 (weak, I was expecting 365 for 8, oh well)
    Incline Bench Press
    135x10
    185x13
    Pec Deck Flys (not a high threshold movement)
    210x8
    Wide Grip Dips
    BW x 6-8

    Seated Cable Close Grip Rows
    150x6
    200x6
    Narrow Chins
    BW x 6-8

    **Notes**
    -Performance was horrible today, but that was expected.
    -Totally rushed into my high threshold work didn't take anytime to Warm up my CNS, LESSON LEARNED. Tricep tweaked a bit on my bench presses.
    -Muscles were incredibly full during my workout, fuller than usual, Adaptation Phase is completed, good to know the pumps/fullness is here! So when I add the extra volume / intensity, the pump will be unreal, my CNS will be able to handle the intensity.
    -3 scoops ASGT pre
    -3 drive caps pre
    -1 SLINshot cap pre (10 mins before pre workout nutrition)
    -So difficult for me to get fully hydrated in the morning, dealing with that bloating feeling is not a pretty feeling.
    -Oh and I rarely do cables / chins for my back workout, the nerual fatigue was so noticeable if I did any bent over movement I would of most likely passed out. (okay, not really lol, but performance would be very low)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. 6/9/12 Shoulders-

    Pre-Pump Work without fatigue
    -DB Side Laterals 4x10 (20 sec rest periods)

    High Threshold Work / CNS Warm up / activation
    -Deadstop Seated Press (in smith machine) (the deadstop is just to ensure my tempo / execution fires the fast twitch fibers more efficiently)
    135x6
    185x4
    225x2
    275x2
    285x1/2 (Oops, I should have not even went near fatigue, the previous set got me, lesson learned)

    Military Press (tucking head underneath bar every rep without leg drive, 100 pounds like this feels like 200+) (3021 tempo)
    135x10
    135x8

    Maximum Pump Work (combination of drop sets, rest pause)
    DB Side Laterals (went until my delts were filled with blood and until my delts literally had nothing left, intensity!)

    Fascia Stretch
    -Shoulder stretch 2x30 seconds

    **Notes**
    -Good workout, haven't trained delts in over 2 months, what can I expect right?
    -My delts look surprisingly full after my workout, usually after thrashing the muscle I tend to look flat.....good sign!
    -2 scoops ASGT pre
    -3 Drive caps pre
    -I was thinking of doing a higher frequency training protocol, but doing 300+ pound presses, 400-500 pound back/leg movements twice a week can't be healthy long term lol. (its amazing how Ronnie Coleman use to do this)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  5. Doing shoulders tonight as well, those overhead weights are insane man!

  6. Quote Originally Posted by DiabeticLiftr View Post
    Doing shoulders tonight as well, those overhead weights are insane man!
    Expect 300+ next week, weak performance today as this was my first shoulder workout in months!

    Try your presses with a deadstop while tucking your head under the bar on the positive, overall delt recruitment dramatically increases.

    Hey I was a bit curious, do you know how much Leucine is in 1 scoop of ASGT?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Quote Originally Posted by TheHardOne View Post
    Expect 300+ next week, weak performance today as this was my first shoulder workout in months!

    Try your presses with a deadstop while tucking your head under the bar on the positive, overall delt recruitment dramatically increases.

    Hey I was a bit curious, do you know how much Leucine is in 1 scoop of ASGT?
    oh ****, i knew i was meaning to tell you something. let me get back to you on that, but im not entirely sure as it is a prop blend.

    you have a pic/vid of that press? not sure i quite understand what your saying

  8. Quote Originally Posted by DiabeticLiftr View Post
    oh ****, i knew i was meaning to tell you something. let me get back to you on that, but im not entirely sure as it is a prop blend.

    you have a pic/vid of that press? not sure i quite understand what your saying
    http://www.youtube.com/watch?v=j91_WcuCqpI

    I don't use the top lockouts variation that is shown in that video, but he demonstrates dead stopping at every rep.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by TheHardOne View Post
    http://www.youtube.com/watch?v=j91_WcuCqpI

    I don't use the top lockouts variation that is shown in that video, but he demonstrates dead stopping at every rep.
    turns out gym is closed saturday during the summer at penn state, will be doing that tomorrow for sure!. Thanks man.

  10. 6/10/12 Arms. Intensity.

    -Closer Grip Bench Press 2 sets each set a double drop set (each sequence to failure)
    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure)

    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure) (repeat this twice)
    -Incline DB Hammer Curls 1x8 + rest pause until I could only get 2 reps
    -Supine Grip Preacher Curls 1xfailure superset Close Grip Preacher Curls 1xfailure + double drop set

    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. Quote Originally Posted by TheHardOne View Post
    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    Intense training IMO is just as effective, if not sometimes better, that super heavy low intensity workouts - although, that said, also depends on the individual, their goals and needs.

    Leaning out is good - with ASGT and Drive you should be getting a nice recomp.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by TheHardOne View Post
    6/10/12 Arms. Intensity.

    -Closer Grip Bench Press 2 sets each set a double drop set (each sequence to failure)
    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure)

    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure) (repeat this twice)
    -Incline DB Hammer Curls 1x8 + rest pause until I could only get 2 reps
    -Supine Grip Preacher Curls 1xfailure superset Close Grip Preacher Curls 1xfailure + double drop set

    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    what kind of weight are you pushing on those skulls?

    Quote Originally Posted by Rosie Chee View Post
    Intense training IMO is just as effective, if not sometimes better, that super heavy low intensity workouts - although, that said, also depends on the individual, their goals and needs.

    Leaning out is good - with ASGT and Drive you should be getting a nice recomp.

    ~Rosie~
    everything has its place, high weight is good for bulking, high intensity is good for leaning.

  13. Quote Originally Posted by DiabeticLiftr View Post
    what kind of weight are you pushing on those skulls?



    everything has its place, high weight is good for bulking, high intensity is good for leaning.
    My bad I didn't list anything because I went lighter today to focus on training the muscle instead of training my joints and let my assitance muscles dominate. The most ive used on the ez-bar was two 45 pound plates on each side for 10 reps or so which is like 215 pounds, but I get much better tricep recruitment from a 80 pound bar.

    Oh trust me im still going super heavy! And high intensity! Doing drop sets, rest pausing, forced negatives has been shown to be correlated with high secretion of GH, Testosterone, potentiates IGF-1, during the workout and hours after thats why I added the intensity techniques. I won't be doing drops / rest pause with deadlifts or squats because of safety issues and would run my CNS into the ground for a good week or so.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by Rosie Chee View Post
    Intense training IMO is just as effective, if not sometimes better, that super heavy low intensity workouts - although, that said, also depends on the individual, their goals and needs.

    Leaning out is good - with ASGT and Drive you should be getting a nice recomp.

    ~Rosie~
    Yep! I still go heavy, but I added more intensity in my workouts, as now im in my third week back, so my Endocrine system / CNS is ready for these brutal workouts. All im looking is to make my Nervous System fire more motor units than the last workout by either increasing weight / varried tempo / increased volume, and adding in the intensity techniques to ensure my body is in a hormonal cascade.

    I love how ASGT doesn't contain super high stimulants like most of the other pre workout mixes on the market, the mood I have with ASGT during a workout is perfect!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by TheHardOne View Post

    I love how ASGT doesn't contain super high stimulants like most of the other pre workout mixes on the market, the mood I have with ASGT during a workout is perfect!
    still one of the best for a reason

  16. Quote Originally Posted by DiabeticLiftr View Post
    still one of the best for a reason
    Even with 3 scoops I don't feel stim'ed out, taken advantage of that pSarm / estrogen control complex!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Quote Originally Posted by TheHardOne View Post
    Even with 3 scoops I don't feel stim'ed out, taken advantage of that pSarm / estrogen control complex!
    Get It!

  18. Quote Originally Posted by DiabeticLiftr

    Get It Girl!
    Wait what?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1 View Post
    Wait what?

  20. Final Review coming soon! Thanks to all that followed, and big thanks to LG Science for this opportunity! My transformation phase is just getting started, hopefully I can make another log on here, and when I do ill post the link here, I want everyone to witness the process!

    Thanks!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Cant wait man, make it a detailed one!

  22. Quote Originally Posted by DiabeticLiftr View Post
    Cant wait man, make it a detailed one!
    It will my friend! Thanks again man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Not a problem, my pleasure.

  24. Quote Originally Posted by TheHardOne View Post
    Final Review coming soon! Thanks to all that followed, and big thanks to LG Science for this opportunity! My transformation phase is just getting started, hopefully I can make another log on here, and when I do ill post the link here, I want everyone to witness the process!

    Thanks!
    Looking forward to your final review!
    Jeremiah 29:11-14
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