MrMarc ~ Gettin A Greek GOD Body With Reversitol V2 + Intimidate~ ~I-FORCE SPONSORED~

Page 4 of 9 First ... 23456 ... Last

  1. Quote Originally Posted by mkretz View Post
    im not ure i got that yet however its only been like 3 days so well see
    It will come trust me and congrats on the test levels!


  2. thanks man hopefully it keeps improveing
    •   
       


  3. 6/06/12 DAY 9!

    Today was a great day with felling full refresh and just amazing mood all day! Veins are getting better and better as in more fuller, spider veins and making more spider veins it awesome.!.

    Currently on the 4th day of leangains and seeing results but there coming in little by little for now, Am also on point with my meals most of my calories are at 1pm ish and then a rest at 5pm ish and has been consistent.

    Second day of strong lifts workout was as followed.

    Squats: 120lbs 5x5

    Overhead press: 65lb 5x5

    Deadlifts: 185lbs 1x5

    After my workout I did some jogging/walking then came back home to EAT! Was a great day today!

    Here was DINNER for today.


  4. I love stronglifts! I definitely notice strength gains when running it.

    Man, you have the most scrumptious looking dinners! I always get hungry looking at this log lol

    Brb, gonna go kill some shrimp, chicken and mushrooms!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  5. Quote Originally Posted by theniteman View Post
    I love stronglifts! I definitely notice strength gains when running it.

    Man, you have the most scrumptious looking dinners! I always get hungry looking at this log lol

    Brb, gonna go kill some shrimp, chicken and mushrooms!
    Haa dinner will be getting better and better as time goes by! You should see what happens when am on a calorie surplus!

    I always start low with stronglifts works better for me to get a fresh start each time, I was doing heavy weights one day with it and it was inase hard lol.
    •   
       


  6. Quote Originally Posted by MrMarc View Post
    Haa dinner will be getting better and better as time goes by! You should see what happens when am on a calorie surplus!

    I always start low with stronglifts works better for me to get a fresh start each time, I was doing heavy weights one day with it and it was inase hard lol.
    Oh i cant wait to see those meals!

    I agree with the heavy weights... ill be drenched in sweat on my 3rd set of squats when going heavy lol
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  7. Quote Originally Posted by theniteman View Post
    Oh i cant wait to see those meals!

    I agree with the heavy weights... ill be drenched in sweat on my 3rd set of squats when going heavy lol
    Idk if you know airborne42, but he decided to do 5x5 one day and he already squats like 600lbs and he decided to start with like 500lbs or so for 5 set of 5 he said it was the most crazy pain ever. Shi* get hard with heavy weight that's for sure.

  8. DAMN! LOL that some crazy weight man! yeah, i would be rolling on the floor in pain and wouldnt be able to walk after that hahaha
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  9. Lmfao yes did it for a week and a half... Was sore as hell but I made better gains doin what I do ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42
    Lmfao yes did it for a week and a half... Was sore as hell but I made better gains doin what I do ;-)
    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer

  11. Quote Originally Posted by MrMarc

    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer
    Lol I'm not up to date on that ****. I just make mine up to what I know my body needs and what exact muscles need to be worked
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by MrMarc View Post
    6/06/12 DAY 9!

    Today was a great day with felling full refresh and just amazing mood all day! Veins are getting better and better as in more fuller, spider veins and making more spider veins it awesome.!.

    Currently on the 4th day of leangains and seeing results but there coming in little by little for now, Am also on point with my meals most of my calories are at 1pm ish and then a rest at 5pm ish and has been consistent.

    Second day of strong lifts workout was as followed.

    Squats: 120lbs 5x5

    Overhead press: 65lb 5x5

    Deadlifts: 185lbs 1x5

    After my workout I did some jogging/walking then came back home to EAT! Was a great day today!

    Here was DINNER for today.

    These pics are making me hungry!!


  13. Quote Originally Posted by StackedCop

    These pics are making me hungry!!
    Haa that my goal! Stay tunned for MrMarc cooking show. Bhaa

  14. Quote Originally Posted by MrMarc View Post
    Haa that my goal! Stay tunned for MrMarc cooking show. Bhaa
    Do it! I'm a awful cook... Grilled chicken and steak 24/7 365 lol


  15. Quote Originally Posted by MrMarc View Post
    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer
    My last log I ran FST-7.. was awesome... made alot of progress.

    I am starting my log on Monday (Intimidate/Rev will be mid July though) and using FST-7 again.

  16. Quote Originally Posted by wasme View Post
    My last log I ran FST-7.. was awesome... made alot of progress.

    I am starting my log on Monday (Intimidate/Rev will be mid July though) and using FST-7 again.
    How would you compare for result vs 5x5 / GVT ?

  17. Quote Originally Posted by MrMarc View Post
    How would you compare for result vs 5x5 / GVT ?
    I think the 7's part is somewhat like GVT but could be wrong - 10 sets / 10 reps of an exercise but I think you do just one per body part? Where as you have 2-3 exercises per body part + a final exercise with 7 sets and only 30 seconds rest to really kill the muscle. During the rests you are supposed to stretch or flex the muscle and intake fluids.

    I set mine up so that the biggest compound movements (Bench, Squat, Deads) were done 5x5 as well on their specific day.

    But I can honestly say it was better than anything else I have tried, and am hoping I have the same success the second time round.

  18. Quote Originally Posted by wasme View Post
    I think the 7's part is somewhat like GVT but could be wrong - 10 sets / 10 reps of an exercise but I think you do just one per body part? Where as you have 2-3 exercises per body part + a final exercise with 7 sets and only 30 seconds rest to really kill the muscle. During the rests you are supposed to stretch or flex the muscle and intake fluids.

    I set mine up so that the biggest compound movements (Bench, Squat, Deads) were done 5x5 as well on their specific day.

    But I can honestly say it was better than anything else I have tried, and am hoping I have the same success the second time round.
    I might give this a shot like do a 5x5 routine then do the 7x8-12 at the end, might be a killer!

  19. 6/7/12 Day 10!

    Am simply felling amazing all day 24/7! Veins are so full and nice. Muscles hardness still there and getting good pumps. Libido feeling like King Kong on Viagra!

    Today was good day, kinda lazy, but good.

    Workout today was simple high volume / rep and Phase 1 of 3 on bench strength test.

    lat pulls downs: 50lbs 1x100 140lbs 2x20

    Dunbells Flys: 15lbs 5x5 & 3x15

    Dunbells curls: 15lbs 3xFail

    Phase 1 of bench test "small strength test" 185lbs 5x5 225lbs 1 rep 205 5x5 Next week phase will be 275lbs followed by 245lbs5x5 225lb 3x5 Last phase will be 1 rep max.

  20. Libido like king kong on Viagra! Ftw


  21. Quote Originally Posted by MrMarc View Post
    Libido feeling like King Kong on Viagra!
    LOL that's a very appropriate description!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  22. This stuff is dangerous. ;-)

  23. Quote Originally Posted by MrMarc View Post
    This stuff is dangerous. ;-)


    Never gets old


  24. now THAT is a beautiful picture haha

  25. Mmm beer and bishes! Win-win!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  •   

      
     

Similar Forum Threads

  1. Replies: 128
    Last Post: 07-15-2013, 07:00 PM
  2. Replies: 120
    Last Post: 01-25-2013, 06:46 PM
  3. Intimidate + Reversitol V2 8 week run questions
    By Bluntphunk in forum I-Force Nutrition
    Replies: 8
    Last Post: 05-25-2012, 02:26 AM
  4. Intimidate and Reversitol timing
    By Bluntphunk in forum Supplements
    Replies: 8
    Last Post: 05-22-2012, 08:33 PM
  5. Emeka Okammor reversitol v2 Gettin it in!!!
    By emekajokammor in forum I-Force Nutrition
    Replies: 124
    Last Post: 12-15-2011, 01:44 AM
Log in
Log in