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    Quote Originally Posted by MrMarc View Post
    Haa dinner will be getting better and better as time goes by! You should see what happens when am on a calorie surplus!

    I always start low with stronglifts works better for me to get a fresh start each time, I was doing heavy weights one day with it and it was inase hard lol.
    Oh i cant wait to see those meals!

    I agree with the heavy weights... ill be drenched in sweat on my 3rd set of squats when going heavy lol
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    Quote Originally Posted by theniteman View Post
    Oh i cant wait to see those meals!

    I agree with the heavy weights... ill be drenched in sweat on my 3rd set of squats when going heavy lol
    Idk if you know airborne42, but he decided to do 5x5 one day and he already squats like 600lbs and he decided to start with like 500lbs or so for 5 set of 5 he said it was the most crazy pain ever. Shi* get hard with heavy weight that's for sure.
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    DAMN! LOL that some crazy weight man! yeah, i would be rolling on the floor in pain and wouldnt be able to walk after that hahaha
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    Lmfao yes did it for a week and a half... Was sore as hell but I made better gains doin what I do ;-)
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    Quote Originally Posted by Airborne42
    Lmfao yes did it for a week and a half... Was sore as hell but I made better gains doin what I do ;-)
    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer
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    Quote Originally Posted by MrMarc

    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer
    Lol I'm not up to date on that ****. I just make mine up to what I know my body needs and what exact muscles need to be worked
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    Quote Originally Posted by MrMarc View Post
    6/06/12 DAY 9!

    Today was a great day with felling full refresh and just amazing mood all day! Veins are getting better and better as in more fuller, spider veins and making more spider veins it awesome.!.

    Currently on the 4th day of leangains and seeing results but there coming in little by little for now, Am also on point with my meals most of my calories are at 1pm ish and then a rest at 5pm ish and has been consistent.

    Second day of strong lifts workout was as followed.

    Squats: 120lbs 5x5

    Overhead press: 65lb 5x5

    Deadlifts: 185lbs 1x5

    After my workout I did some jogging/walking then came back home to EAT! Was a great day today!

    Here was DINNER for today.

    These pics are making me hungry!!

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    Quote Originally Posted by StackedCop

    These pics are making me hungry!!
    Haa that my goal! Stay tunned for MrMarc cooking show. Bhaa
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    Quote Originally Posted by MrMarc View Post
    Haa that my goal! Stay tunned for MrMarc cooking show. Bhaa
    Do it! I'm a awful cook... Grilled chicken and steak 24/7 365 lol

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    Quote Originally Posted by MrMarc View Post
    Haa I still don't know whats worst the 5x5 or that dam GVT I've done both at full potential and it suck.

    I want to try FST-7 heard that it a killer
    My last log I ran FST-7.. was awesome... made alot of progress.

    I am starting my log on Monday (Intimidate/Rev will be mid July though) and using FST-7 again.
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    Quote Originally Posted by wasme View Post
    My last log I ran FST-7.. was awesome... made alot of progress.

    I am starting my log on Monday (Intimidate/Rev will be mid July though) and using FST-7 again.
    How would you compare for result vs 5x5 / GVT ?
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    Quote Originally Posted by MrMarc View Post
    How would you compare for result vs 5x5 / GVT ?
    I think the 7's part is somewhat like GVT but could be wrong - 10 sets / 10 reps of an exercise but I think you do just one per body part? Where as you have 2-3 exercises per body part + a final exercise with 7 sets and only 30 seconds rest to really kill the muscle. During the rests you are supposed to stretch or flex the muscle and intake fluids.

    I set mine up so that the biggest compound movements (Bench, Squat, Deads) were done 5x5 as well on their specific day.

    But I can honestly say it was better than anything else I have tried, and am hoping I have the same success the second time round.
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    Quote Originally Posted by wasme View Post
    I think the 7's part is somewhat like GVT but could be wrong - 10 sets / 10 reps of an exercise but I think you do just one per body part? Where as you have 2-3 exercises per body part + a final exercise with 7 sets and only 30 seconds rest to really kill the muscle. During the rests you are supposed to stretch or flex the muscle and intake fluids.

    I set mine up so that the biggest compound movements (Bench, Squat, Deads) were done 5x5 as well on their specific day.

    But I can honestly say it was better than anything else I have tried, and am hoping I have the same success the second time round.
    I might give this a shot like do a 5x5 routine then do the 7x8-12 at the end, might be a killer!
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    6/7/12 Day 10!

    Am simply felling amazing all day 24/7! Veins are so full and nice. Muscles hardness still there and getting good pumps. Libido feeling like King Kong on Viagra!

    Today was good day, kinda lazy, but good.

    Workout today was simple high volume / rep and Phase 1 of 3 on bench strength test.

    lat pulls downs: 50lbs 1x100 140lbs 2x20

    Dunbells Flys: 15lbs 5x5 & 3x15

    Dunbells curls: 15lbs 3xFail

    Phase 1 of bench test "small strength test" 185lbs 5x5 225lbs 1 rep 205 5x5 Next week phase will be 275lbs followed by 245lbs5x5 225lb 3x5 Last phase will be 1 rep max.
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    Libido like king kong on Viagra! Ftw

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    Quote Originally Posted by MrMarc View Post
    Libido feeling like King Kong on Viagra!
    LOL that's a very appropriate description!
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    This stuff is dangerous. ;-)
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    Quote Originally Posted by MrMarc View Post
    This stuff is dangerous. ;-)


    Never gets old

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    now THAT is a beautiful picture haha
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    Mmm beer and bishes! Win-win!
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    6/8/12 Day 11

    Today was a stressful day with work and still is.... Had a amazing sweat going on today during workout, leangains is still going strong!

    Squats: 125lbs 5x5

    Bench: 150lbs 5x5

    Barbell Row: 70lbs 5x5

    After I did the p90x and then went running and boy I was drench with sweat 2 upper abs are pretty much full visible now! just got to get the mid section one and the hit the lower one. So far so good. Progress is being made slowly, but surely .
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    6/9/12 day 12

    Wow today I woke up with all kind's of muscle hardness! Mr. Woody is as happy as can be to, lol. Intimidate is just amazing is the sleep department and recovery, but dream are intense and good, also been sleeping through the whole night like a baby! Reversitol v2 also working wonder on libido and recovery, hardness, strength etc. Both of these products are delivering excellent result's. Haa well today is a off day and tomorrow will also be a off day.

    Here was lunch for today! Lump Roast, Cabbage dish, mash potatoes with gravy, and carrots. + a glass of V8 fussion

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    Guys I want you to follow my GLYCOMYX log. MrMarc LOG Of GLYCOMYX! Time To Carb Up Baby! ~Logging Time~!
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    Quote Originally Posted by MrMarc
    6/9/12 day 12 more will follow tonight!

    Wow today I woke up with all kind's of muscle hardness! Mr. Woody is as happy as can be to, lol. Intimidate is just amazing is the sleep department and recovery, but dream are intense and good, also been sleeping through the whole night like a baby! Reversitol v2 also working wonder on libido and recovery, hardness, strength etc. Both of these products are delivering excellent result's. Haa well today is a off day and tomorrow will also be a off day.

    Here was lunch for today! Lump Roast, Cabbage dish, mash potatoes with gravy, and carrots. + a glass of V8 fussion
    V8 is f-in amazing!

    And once again you made me hungry..
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    Quote Originally Posted by rome32 View Post
    V8 is f-in amazing!

    And once again you made me hungry..
    Haa V8 fusion so good! I was wondering when you were going to pop up in here People sure are loving the meals I been posting lol.

    This log kinda on the boring side when it comes to the workout since it simple and noting to spectacular.
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    Quote Originally Posted by MrMarc

    Haa V8 fusion so good! I was wondering when you were going to pop up in here People sure are loving the meals I been posting lol.

    This log kinda on the boring side when it comes to the workout since it simple and noting to spectacular.
    As long as you're happy with your work outs that's all that matters.
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    Quote Originally Posted by AaronJP1 View Post
    As long as you're happy with your work outs that's all that matters.
    I am definitely happy!
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    6/10/12 day 13!

    Off day today! Muscle hardness is in full effect today. Check out my mini log also MrMarc LOG Of GLYCOMYX! Time To Carb Up Baby! ~Logging Time~!
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    You lookin like a spartan yet? Lol
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    Quote Originally Posted by MrMarc View Post
    6/10/12 day 13!

    Off day today! Muscle hardness is in full effect today. Check out my mini log also MrMarc LOG Of GLYCOMYX! Time To Carb Up Baby! ~Logging Time~!
    Someone is becoming a log wh0re here ;p , jk bro! good stuff and keep it up!!
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    Quote Originally Posted by Airborne42 View Post
    You lookin like a spartan yet? Lol
    Looking like a sexy dense brick wall! Next week am going crazy with cardio I don't care if I pass out also going to kill my abs!

    Well over all am leaner, lat's separation is coming along good very slow, but it there. 2 upper abs are out now can be seen very faint at a stand still, more of when I breed, so this next two week am going to kill me abs in hope to bring the 2 uppers ones fully visible able at a stand still, mid section on and lower ones will have to be for the next months or until summer ends, so hopeful I can continue this sick recomp with a different product! Over all I definitely happy Iforce has delivered 2 amazing products so far. I just wish I maned up the first time and added a pic so you guys could see the progress.

    All in all I think I just might continue this recomp until summer end so that way when I do a lean bulk I'll already have full abs by then so that will be a lot better.
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    Quote Originally Posted by Celorza View Post
    Someone is becoming a log wh0re here ;p , jk bro! good stuff and keep it up!!
    Thanks! I love that am able to give back to this wonderful community!
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    Glad you are seeing results man! Ur putting in good work!
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    Quote Originally Posted by theniteman
    Glad you are seeing results man! Ur putting in good work!
    Guaranteed this!!!
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    Quote Originally Posted by theniteman View Post
    Glad you are seeing results man! Ur putting in good work!
    Thanks brother! Glad I have you guys along!
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    Quote Originally Posted by MrMarc View Post
    Thanks! I love that am able to give back to this wonderful community!
    This is good attitude and makes you a valuable member of this sanctuary of knowledge.
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    6/11/12 Day 14 2 FULL WEEKS IN! More update to follow in the evening about my thoughts so far!

    Today was hot and fun packed workout!

    Squats: 135lbs 5x5
    Overhead press: 70lbs 5x5
    Deadlifts: 195lbs 5x5

    Went running after like 4-5 15sec sprints and about 60 sec walk and the another 4-5 on the way back home.

    Here was lunch for today!



    more to come this evening!
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    how is your weight doing? any notable changes?
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    Quote Originally Posted by VaughnTrue View Post
    how is your weight doing? any notable changes?
    Weight went up about 5lbs with 1/2-1% bodyfat down about last week, but since am been doing the leangains I think I may be back down to 175lbs "holding strong" but with at lest at total of 2-3% bodyfat down. I haven't been checking weights like I should am just going more from the mirror, cloths fits, and other people.

    The most notable change is how much leaner I look I don't think I ever look this lean, Lat's separation is coming along and I also looking more dense along with felling rock hard! strength is all there + more!
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    thats awesome man! great progress. Keep up the hard work, you're killing it so far!
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