Before I get started I want to send a big thanks to Aaron and the rest of the Purus Labs team for giving me the amazing opportunity to log their entire line of products. I've been meaning to, but havenít tried anything from Purus at this point, so Iím very interested in seeing what kind of results I can get out of this.
Dosing (subject to change)
: 1 serving (3 tablets) with breakfast and multivitamin about 60 minutes prior to workout. Will dose at the same time on off days as well.
Recycle: 1 serving (4 caps) with breakfast
Slinshot: 1 serving (2 caps) 20 minutes before a high carb breakfast and 1 serving before my second highest carb meal (usually post workout shake). Off days I will take 1 serving with my highest carb meal of the day.
: .5-1 serving (1-2 caps) in the morning depending on tolerance combined with Muscle Marinade about 1.5 hours later. 0-.5 serving in the afternoon depending on what the morning dose ends up being on training days.
Organ Shield: 1 serving (2 caps) in the morning.
Muscle Marinade: 1 serving (scoop) about 30 minutes prior to workout.
Add some lean mass/strength and possibly drop a little fat. Due to health complications I lost about 40lbs total (majority was muscle) a little over a year ago and Iíve been working extremely hard to gain it back.
Iíll start by eating about 300-500 calories over maintenance and may adjust based on results. The majority of my food will be clean and the carb intake will be high.
I havenít followed a specific training program since college. After a warm up set or two, the majority of my lifts will be between 4-8 reps for 3-5 sets depending on what type of exercise. For a few assistance/ exercises I will go as high as 10 reps on some sets. It will be highly based on how Iím feeling and the progress Iím seeing. My goal will be to increase either weight or reps each session. Iíve gained a decent amount of size and strength back with this approach, so Iím going to stick with it for now. I havenít done cardio in months, but Iím probably going to be playing hockey a couple nights a week about halfway through the log. I might start some light cardio in the next week or so to help avoid collapsing on the ice. Ab work will usually be done twice a week whenever I decide to fit it in.
Weight: 199lbs (this morning)
Body Fat %: unknown
(taken tonight after 2 cookouts worth of food)
I'm fired up and ready to start supplementing tomorrow morning before heading to the gym!