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  1. Quote Originally Posted by breezy11

    I would, but I wanna take it with an empty stomach. I have my first dose right when I wake up, eat 30 mins later, then MM and the gym within an hour.
    No prob with that! Looks good... Kick your day off with a metabolism boost and pre energy before the superboost Haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Day 12

    I ended up taking 2 caps of FS XR this morning. I wasn't really planning on it, but I was half asleep and it just happened from habit I guess. The stomach issues aren't a concern anymore as long as I have about a teaspoon of Greek yogurt. It's crazy how such a small amount of food can make such a difference.

    I had an arm focused workout today and they felt like they were gonna pop towards the end of it. The D-Pol and MM pre workout are leading to some serious pumps when my training is somewhat geared towards it.

    Close Grip Bench
    200x9 (200x9)
    225x6 (225x5)
    230x5 (225x5)
    230x4 (225x5)
    200x8

    Reverse Grip Bench
    180x10
    180x9
    180x9

    Standing Cable Curl (single arm)
    50x8 (42.5x12)
    50x8 (50x7)
    55x4 (52.5x4)
    45x9 (45x8)

    Overhead Cable Tri ext. (rope)
    100x12
    105x10
    105x11

    Hammer Curl
    50x12 (50x11)
    55x10 (55x9)
    60x7 (60x6)

    Tri Pushdown (machine)
    285x11 (285x9)
    285x9 (285x8)
    285x8 (285x7)

    Preacher Curl (machine)
    185x7 (175x8)
    190x4 (185x6)
    190x4, drop set 145x6 (170x8)

    Overhead Cable Curl
    25x17
    30x12
    35x7

    Dips
    BW+70x10 (BW+60x11)
    BW+70x8 (BW+70x8)
    BW+70x8 (BW+70x7)
    30sec rest (20sec rest)
    BWx18 (BWx13)

    My endurance was up today. I felt like I could have kept going for another hour and had to make myself leave the gym. Strength is continuing to climb at a decent pace as well. I'm hoping it starts to pick up even more over the next week.

    There are some new physical changes that I noticed today. Vascularity is increasing everywhere. Veins are more prominent throughout my forearms and biceps. The biggest difference is on the top side of my forearms where I usually don't see much. I also have a new vein on my lower abs and a few on my shoulers. There's one that I've never seen before running across the majority of my shoulder and a few others creeping up from my biceps. I'll try to get a picture when I get a chance if they stick around.

    Something else that I'm noticing is an increase in gas. It's not a lot or a big deal, but I take Gut Health and it usually keeps farts at a minimum. I have no idea which supp, if any, is causing this and all other bathroom related activities remain the same.

    I took one cap of FS XR to get through the afternoon and will be using Slinshot (2-3 caps) tonight with dinner.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  3. Quote Originally Posted by breezy11
    Day 12

    I ended up taking 2 caps of FS XR this morning. I wasn't really planning on it, but I was half asleep and it just happened from habit I guess. The stomach issues aren't a concern anymore as long as I have about a teaspoon of Greek yogurt. It's crazy how such a small amount of food can make such a difference.

    I had an arm focused workout today and they felt like they were gonna pop towards the end of it. The D-Pol and MM pre workout are leading to some serious pumps when my training is somewhat geared towards it.

    Close Grip Bench
    200x9 (200x9)
    225x6 (225x5)
    230x5 (225x5)
    230x4 (225x5)
    200x8

    Reverse Grip Bench
    180x10
    180x9
    180x9

    Standing Cable Curl (single arm)
    50x8 (42.5x12)
    50x8 (50x7)
    55x4 (52.5x4)
    45x9 (45x8)

    Overhead Cable Tri ext. (rope)
    100x12
    105x10
    105x11

    Hammer Curl
    50x12 (50x11)
    55x10 (55x9)
    60x7 (60x6)

    Tri Pushdown (machine)
    285x11 (285x9)
    285x9 (285x8)
    285x8 (285x7)

    Preacher Curl (machine)
    185x7 (175x8)
    190x4 (185x6)
    190x4, drop set 145x6 (170x8)

    Overhead Cable Curl
    25x17
    30x12
    35x7

    Dips
    BW+70x10 (BW+60x11)
    BW+70x8 (BW+70x8)
    BW+70x8 (BW+70x7)
    30sec rest (20sec rest)
    BWx18 (BWx13)

    My endurance was up today. I felt like I could have kept going for another hour and had to make myself leave the gym. Strength is continuing to climb at a decent pace as well. I'm hoping it starts to pick up even more over the next week.

    There are some new physical changes that I noticed today. Vascularity is increasing everywhere. Veins are more prominent throughout my forearms and biceps. The biggest difference is on the top side of my forearms where I usually don't see much. I also have a new vein on my lower abs and a few on my shoulers. There's one that I've never seen before running across the majority of my shoulder and a few others creeping up from my biceps. I'll try to get a picture when I get a chance if they stick around.

    Something else that I'm noticing is an increase in gas. It's not a lot or a big deal, but I take Gut Health and it usually keeps farts at a minimum. I have no idea which supp, if any, is causing this and all other bathroom related activities remain the same.

    I took one cap of FS XR to get through the afternoon and will be using Slinshot (2-3 caps) tonight with dinner.
    It's Day 12 so yes that d-pol is picking up.


    I had my FS XR with some peaches this morning & no major stomach burn as well.
    Rockin out @ 3 XRs a day along side MM?
    Damn I would be having head aches.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1

    It's Day 12 so yes that d-pol is picking up.


    I had my FS XR with some peaches this morning & no major stomach burn as well.
    Rockin out @ 3 XRs a day along side MM?
    Damn I would be having head aches.
    I'm pumped. I've been waiting to get around the 12 day mark since before day 1. As far as I can tell its starting to do its job. I definitely had a little extra endurance today. Hopefully this is where the real fun starts.

    The burn is a non issue at this point and I never had any problems with the afternoon dose on its own (no food). Yeah, I've always had a high stim tolerance. I could probably take 2 scoops of MM and be fine.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Day 13

    FS XR caused me some gut burn this morning. I had some yogurt after it, but it was a kind that I haven't had since starting the stack. I had previously used fat free Greek yogurt and today I had a fat free regular yogurt. I wouldn't have expected there to be a difference, but it was quite noticeable. Once I ate breakfast the burn was eliminated within a few minutes. Everything else was taken per usual before heading to the gym.

    I had planned on taking it easy on my legs today because I didn't want to risk having them in rough shape on Monday. I'm going to be working a second job, walking all day, for the next two weeks, and wanted to have fresh legs while I got a feel for what it would be like. Anyways, my plan flew out the window as soon as I started warming up and could tell my strength was up a good amount. I had been seeing decent strength gains, but I felt like I had a little extra today and couldn't resist testing it a little. Overall, my progress ended up taking a bigger jump than I've seen in a while.

    Back Squat (parallel)
    225x15 (225x15)
    315x12 (315x12)
    400x6 (390x6)
    420x4 (400x4)
    420x3 (400x3)

    Standing Calf Raises
    3 sets
    190xfailure

    DB Lunges
    60x10 (55x10)
    70x8 (60x8)
    70x8 (65x7)
    -these are brutal

    Calf Extensions (machine)
    160x25
    180x15
    200x11
    200x10

    Seated Leg Curl
    160x12 (145x15)
    165x9 (160x9)
    165x8 (160x8)

    Leg Extensions
    205x12 (190x15)
    225x9 (220x8)
    235x8 (220x8)

    Cable Crunches
    115x15
    120x12
    120x9

    Hanging Leg Raise
    BWx13
    BWx11

    The stack looks like its really starting to benefit me in the gym. It's most likely the D-pol along with Recycle having the biggest impact on performance.

    The 2 caps of FS XR this afternoon were a nice pick me up after being pretty beat from today's workout.
    Slinshot will be used tonight with dinner. At this point it looks like a 3 cap meal.

    My weight was up to 200.6lbs (+1.6lbs overall) this morning. I'm happy to see it climbing slightly and it appears to be all be lean. I think I have a little recomp taking place at this point.

    My whole daily routine is going to change dramatically starting Monday. I haven't really come up with a plan at this point because I didn't want to stress over it. What I do know, is that I'll have to eat way more than I currently am if don't want to waste away. I just checked my calorie counter app and a "brisk walk" for 6 hours will burn close to 3000 calories. I figure I'll be doing that at a minimum during an 8+ hour day. With my current high calorie intake I'm gonna have to go to Michael Phelps levels just to maintain weight. Tonight and tomorrow I'll be figuring out how to make that happen. Another change will be my workout time. I won't have time for the gym in the morning so I'll be lifting after my landscaping job. I haven't been to this gym at that time, so hopefully it won't be too crowded. These factors might make it harder to gauge changes in strength at first, but I think I'll still be able see a difference. I have a feeling Muscle Marinade is gonna come up huge for me these next 2 weeks. I wish my 2 week landscaping gig didn't fall on the last 2 weeks of the stack, but I'm up for the challenge. After a couple days I should get into the swing of things and progress should continue. If anything, I'll probably end up ripped from all the cardio.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Sounds like me. Everyday of the week I work different hours and shifts....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1
    Sounds like me. Everyday of the week I work different hours and shifts....
    I've been like a robot with work, diet, and training for a while. It's definitely gonna be a change of pace. My biggest concern is figuring out what and when I'll be eating to get in all the calories...that and trying to get more than 4 hours of sleep. It's only two weeks and then I'll be back at my desk on repeat everyday. Another plus is that my pasty looking ass can get a tan.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Quote Originally Posted by breezy11
    Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by breezy11

    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1

    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
    Sounds like some solid reasons to keep at it.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42
    Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by breezy11

    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
    Hell ya brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Day 15

    No gym today. I'm tying to slam down the calories early because I'm shooting for a minimum of 6500-7000 today. I woke up, had 2 FS XR, then 4 Slinshot for a 1900 calorie 235g carb breakfast. I got creative with a trough of extra calorie filled proatmeal. I can really feel the Slinshot helping out at 4 caps. Muscle fullness is high and I have zero bloat. Normally I wouldn't be able to move after such a meal. I'll be spending the day getting plenty of cardio, and I'm interested to see just how much. I should have a better idea of my new target calories and when I can consume them by the end of the day.

    My weight was 201.4lbs (+2.4lbs overall) this morning. I think I might be holding some extra water, but I'm still looking fairly lean. As far as I can tell I haven't added any fat. I'm curious to see how my new routine is going to effect weight and body composition.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift
    Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
    Yeah I'm not sure how much time I'll have to eat during the day so I want to get off to a good start. Slinshot is great. It helped out this morning big time.

    I'll probably have to up the daily cals...especially on gym days.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. How u liking the 4 Slins?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42
    How u liking the 4 Slins?
    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by breezy11

    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
    4 caps is where it's at. Next time with 235g of carbs try 5-6 caps if u can afford too. 2 caps of SLINshot is good for 75g of carbs.

    Quote Originally Posted by LiveToLift
    Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
    Yeah. Sure enough you'll be tapping into yours.
    I order SLINshot at least 1 or 2 bottles a month.
    I usually always use 4 caps with a meal, 4 or 3. Been scaling back my carbs trying something new it seems to helping.
    Yeah SLINshot ranks up there as 1 of my favorite Purus products.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1
    4 caps is where it's at. Next time with 235g of carbs try 5-6 caps if u can afford too. 2 caps of SLINshot is good for 75g of carbs.
    I'll be having a very similar breakfast tomorrow and will give it a shot. I think I "underdose" almost every time I use it. I'll make sure I use 2 caps per 75g tomorrow.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Day 15 continued

    I ended up getting an 9 hour full body workout today. I thought I was going to be helping my buddy with lawncare on weekdays for the next couple weeks, but I guess that will only be half of each week. I spent the day shoveling stone into a wheelbarrow and pushing it about 30 yards on an incline. This was repeated from 8-5 with one 20 minute break. I took my second dose of FS XR during my break and it helped me push through the rest of the day. By the time I finished up my arms/legs were shot and I had an intense sunburn (farmer's). I have no idea how many calories I burned, but I think its more than I expected. I managed eat 6300 cals before I had to call it quits. I didn't realize I'm running out of food and need to save some for breakfast. Tomorrow I'll be back in the gym and will be looking to up the cals. Muscle Marinade is gonna have to come up big for me these next couple weeks. I'm very curious to see any changes on the scale over the next few days because I really don't know what to expect.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11

    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
    That'd where its at lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42

    That'd where its at lol
    I'm gonna see how 5-6 treat me tomorrow morning.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  •   

      
     

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