Purus Labs: the entire line (sponsored)

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  1. Quote Originally Posted by Airborne42

    Oh guaranteed!!! Purus is SOLID!!!
    It's all of you 8 loggers that make it solid!
    You guys got peoples heads turning wondering WTF Purus is and if they take it are they going to respond to the weights and look like you guys.

    :P
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1

    It's all of you 8 loggers that make it solid!
    You guys got peoples heads turning wondering WTF Purus is and if they take it are they going to respond to the weights and look like you guys.

    :P
    Haha that's what's up bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Day 9

    I had a big breakfast with about 130g carbs so I used Slinshot this morning. I usually have all my meals planned out, which makes it easier to figure out the best time to take it. All the other supps were taken per usual as a part of my new morning routine.

    I had a few things to take care of this morning, so my back/biceps workout was split up for the second week in a row. I ended up working bi's/abs and will hit back on Thursday or Friday. It was a decent workout with some progress on repeat exercises from last week.

    Standing Cable Curl (straight bar)
    95x8 (95x7)
    100x5 (100x5)
    102.5x4 (97.5x5)
    95x6 (95x5)

    Chins
    BWx13 (BWx12)
    BW+25x7 (BW+20x8)
    BW+30x6 (BW+25x6)
    BWx9 (BW+9)

    Standing DB alt. Curl
    50x8 (45x11)
    55x6 (50x8)
    55x6 (55x5)
    55x5 (55x5)
    50x8 (50x7)

    Preacher Curl (machine)
    185x6
    185x6
    175x6
    10 sec. rest
    110x7

    21's (BB)
    60x8x8x8 (24's)
    60x7x7x7
    60x7x7x7

    Cable Crunch
    115x14
    120x9
    115x11

    Seated Crunch (machine)
    205x15
    205x15

    I just thought I'd mention that my calves are still pretty sore from Saturday. I know it doesn't have anything to do with the supplements, but I rarely get DOMS, especially lasting for 3 days. Apparently I beat them to death.

    I'm going to switch up my FS XR dosing tomorrow and use 1 cap AM and 2 PM. I have no issues with how I'm taking it currently, but I could use the extra boost in the afternoon. I use MM a couple hours after the morning dose anyways, so I have plenty of morning energy.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. How many SLINs did you use this AM?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1
    How many SLINs did you use this AM?
    3 caps. That's as high as I want to go for now. I'm trying to stick with 2 caps a few days a week as well. I might get another bottle at the end of next week and use 6-8 a day.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  6. Quote Originally Posted by breezy11

    3 caps. That's as high as I want to go for now. I'm trying to stick with 2 caps a few days a week as well. I might get another bottle at the end of next week and use 6-8 a day.
    Yeah 6-8 a day is where it's at for me!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1

    Yeah 6-8 a day is where it's at for me!
    I'm gonna have to give it a shot.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Day 10

    I only took one cap of FS XR when I got up this morning. I still felt a little energy boost with the half serving. That combined with MM a couple hours later provided plenty of energy to power through my workout.

    I worked shoulders this morning and felt great during each lift. Progress has been slow compared to other muscle groups, but today pushing extra weight just seemed easier. My endurance was also a little higher than it's been in a while. I improved on every exercise, some more than others.

    BB Military Press (seated)
    170x7 (160x8)
    180x5 (170x6)
    180x5 (175x5)
    180x5 (175x5)

    Behind Neck Press
    135x10 (130x9)
    150x7 (150x5)
    160x5 (150x5)
    160x5 (150x5)

    Shrug (smith)
    300x22
    340x14
    340x10
    320x11

    DB Press (seated) -shoulders always fatigued here
    70x9 (70x9)
    70x9 (70x8)
    70x9 (70x8)
    -Not huge progress, but was stuck at 9x8x8 for 3 weeks so I was happy

    Upright Rows
    110x12 (110x12)
    130x8 (130x7)
    135x7 (130x7)
    140x6 (130x7)

    Face Pulls
    72.5x15
    80x12
    80x12
    85x10

    Cable Front Raise (single arm)
    17.5x10
    20x8
    20x8

    supersets
    DB Lateral Raise
    30x10
    30x9
    27.5x9
    27.5x9
    Seated DB Lateral Raise (bent over)
    30x10
    30x10
    27.5x10
    27.5x10

    My weight was 199.8lbs this morning. That puts me down .4lbs from a couple days ago and up .8lbs overall. Basically my weight is holding steady. I was a little suprised by this because I was gaining weight consistently while eating less before starting this stack. The good news is that muscle fullness/hardness is noticeably improved along with my strength. Muscle hardness actually seems to be picking up quite a bit. I woke up today feeling like a rock. After keeping a close eye on things the last few days, I am confident that there's some leaning taking place as well. It's most noticeable in my abs, and I have a new vein showing in the lower part as a result. I can't recall every having clearly visible veins there even at my leanest. At this point it looks like this run is going to be a recomp. My body seems dead set on recomping the last few months and I've got no complaints. I'm going to up my calories even more and see where it gets me.

    I took a full dose if FS XR this afternoon with a glass of water and had only positive results (no burn). It gave me a nice energy boost to get me through the rest of the day. I can't say that it's suppressing my appetite at all because I've been eating constantly every day without any hesitation.

    I think I could be starting to feel/see some of the effects from D-Pol and Recycle. It's only been 10 days, but strength,endurance, and muscle hardness were noticeably different for me today. I'm hoping this is supplement related and just the beginning of what's to come.

    I've held off on Slinshot so far today and will be using it tonight. It seems to be helping fight off any carb related bloat from my massive meals.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Great lifts brother!!! Today is my shoulder day also and hoping I can kill it like you did...keep it up bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Quote Originally Posted by punjabimunde
    Great lifts brother!!! Today is my shoulder day also and hoping I can kill it like you did...keep it up bro!!!
    Thanks man. I'm sure you'll push some heavy weight with crazy volume like you always do.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  11. Day 11

    I continued with 1 cap FS XR this morning instead of a full serving. I didn't take my spoonful of yogurt until about 15 mins later and could feel the stomach warming creeping in. However, I took it just in time and it never amounted to anything. I didn't sleep enough last night (not supplement related) so Muscle Marinade was a must for today's workout. I mixed up a heaping scoop right before heading to the gym.

    I worked back solo today for the second week in a row. It was a solid workout and I left satisfied with my performance.

    Pull Ups
    BWx13 (BWx12)
    BW+25x7 (BW+20x8)
    BW+30x6 (BW+25x6)
    BW+30x6 (BW+25x5)
    BWx9 (BWx8)

    Deadlift
    225x15 (225x15)
    325x10 (275x10)
    375x5 (365x6)
    375x4 (375x4)
    325x8 (375x4)
    -grip strength is causing problems with progress

    BB Row
    135x15 (135x15)
    205x7 (185x9)
    205x7 (205x6)
    215x6 (215x5)

    Lat Pulldown
    140x12 (140x10)
    160x8 (160x7)
    160x7 (165x6)
    170x5 (165x6)

    Seated Cable Row
    200x8 (185x10)
    205x7 (200x7)
    220x6 (205x7)
    220x6 (220x5)

    V-Bar Lat Pulldown
    160x7 (140x12)
    170x6 (160x7)
    170x5 (165x6)
    150x8 (165x6)

    Cable Row (single arm)
    90x10
    90x10
    (popped 3 Slinshot)
    90x10

    Back Extensions
    BWx28
    BWx21

    I used Slinshot before my post workout shake today which had 120g of carbs. It did a good job of preventing any bloat, and I ate again right when I got home.

    I'm liking the full dose of FS XR in the afternoon. I haven't had any issues taking it with water alone. It's not really suppressing my appetite, but the extra energy is great towards the end of the day. I'm also continuing to sweat more during my workouts, even with one cap prior.

    I upped my calories yesterday and will see what impact that has over the next few days. I'm happy with the way things are going, but I wouldn't mind increasing my weight a little. If it starts to result in excess fat gain I'll drop the calories back to where they were (still above maintenance).
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11
    Day 11

    I continued with 1 cap FS XR this morning instead of a full serving. I didn't take my spoonful of yogurt until about 15 mins later and could feel the stomach warming creeping in. However, I took it just in time and it never amounted to anything. I didn't sleep enough last night (not supplement related) so Muscle Marinade was a must for today's workout. I mixed up a heaping scoop right before heading to the gym.

    I worked back solo today for the second week in a row. It was a solid workout and I left satisfied with my performance.

    Pull Ups
    BWx13 (BWx12)
    BW+25x7 (BW+20x8)
    BW+30x6 (BW+25x6)
    BW+30x6 (BW+25x5)
    BWx9 (BWx8)

    Deadlift
    225x15 (225x15)
    325x10 (275x10)
    375x5 (365x6)
    375x4 (375x4)
    325x8 (375x4)
    -grip strength is causing problems with progress

    BB Row
    135x15 (135x15)
    205x7 (185x9)
    205x7 (205x6)
    215x6 (215x5)

    Lat Pulldown
    140x12 (140x10)
    160x8 (160x7)
    160x7 (165x6)
    170x5 (165x6)

    Seated Cable Row
    200x8 (185x10)
    205x7 (200x7)
    220x6 (205x7)
    220x6 (220x5)

    V-Bar Lat Pulldown
    160x7 (140x12)
    170x6 (160x7)
    170x5 (165x6)
    150x8 (165x6)

    Cable Row (single arm)
    90x10
    90x10
    (popped 3 Slinshot)
    90x10

    Back Extensions
    BWx28
    BWx21

    I used Slinshot before my post workout shake today which had 120g of carbs. It did a good job of preventing any bloat, and I ate again right when I got home.

    I'm liking the full dose of FS XR in the afternoon. I haven't had any issues taking it with water alone. It's not really suppressing my appetite, but the extra energy is great towards the end of the day. I'm also continuing to sweat more during my workouts, even with one cap prior.

    I upped my calories yesterday and will see what impact that has over the next few days. I'm happy with the way things are going, but I wouldn't mind increasing my weight a little. If it starts to result in excess fat gain I'll drop the calories back to where they were (still above maintenance).
    Ima have to agree with u on the FatSmack dosage
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42

    Ima have to agree with u on the FatSmack dosage
    Yeah, I was doing fine with 2 in the morning, but its a little overkill on the stims taking MM a couple hours later. I'm usually tired in the afternoon, so this way makes more sense.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by breezy11

    Yeah, I was doing fine with 2 in the morning, but its a little overkill on the stims taking MM a couple hours later. I'm usually tired in the afternoon, so this way makes more sense.
    I take my mm and fatsmack together :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42

    I take my mm and fatsmack together :-)
    I would, but I wanna take it with an empty stomach. I have my first dose right when I wake up, eat 30 mins later, then MM and the gym within an hour.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by breezy11

    I would, but I wanna take it with an empty stomach. I have my first dose right when I wake up, eat 30 mins later, then MM and the gym within an hour.
    No prob with that! Looks good... Kick your day off with a metabolism boost and pre energy before the superboost Haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Day 12

    I ended up taking 2 caps of FS XR this morning. I wasn't really planning on it, but I was half asleep and it just happened from habit I guess. The stomach issues aren't a concern anymore as long as I have about a teaspoon of Greek yogurt. It's crazy how such a small amount of food can make such a difference.

    I had an arm focused workout today and they felt like they were gonna pop towards the end of it. The D-Pol and MM pre workout are leading to some serious pumps when my training is somewhat geared towards it.

    Close Grip Bench
    200x9 (200x9)
    225x6 (225x5)
    230x5 (225x5)
    230x4 (225x5)
    200x8

    Reverse Grip Bench
    180x10
    180x9
    180x9

    Standing Cable Curl (single arm)
    50x8 (42.5x12)
    50x8 (50x7)
    55x4 (52.5x4)
    45x9 (45x8)

    Overhead Cable Tri ext. (rope)
    100x12
    105x10
    105x11

    Hammer Curl
    50x12 (50x11)
    55x10 (55x9)
    60x7 (60x6)

    Tri Pushdown (machine)
    285x11 (285x9)
    285x9 (285x8)
    285x8 (285x7)

    Preacher Curl (machine)
    185x7 (175x8)
    190x4 (185x6)
    190x4, drop set 145x6 (170x8)

    Overhead Cable Curl
    25x17
    30x12
    35x7

    Dips
    BW+70x10 (BW+60x11)
    BW+70x8 (BW+70x8)
    BW+70x8 (BW+70x7)
    30sec rest (20sec rest)
    BWx18 (BWx13)

    My endurance was up today. I felt like I could have kept going for another hour and had to make myself leave the gym. Strength is continuing to climb at a decent pace as well. I'm hoping it starts to pick up even more over the next week.

    There are some new physical changes that I noticed today. Vascularity is increasing everywhere. Veins are more prominent throughout my forearms and biceps. The biggest difference is on the top side of my forearms where I usually don't see much. I also have a new vein on my lower abs and a few on my shoulers. There's one that I've never seen before running across the majority of my shoulder and a few others creeping up from my biceps. I'll try to get a picture when I get a chance if they stick around.

    Something else that I'm noticing is an increase in gas. It's not a lot or a big deal, but I take Gut Health and it usually keeps farts at a minimum. I have no idea which supp, if any, is causing this and all other bathroom related activities remain the same.

    I took one cap of FS XR to get through the afternoon and will be using Slinshot (2-3 caps) tonight with dinner.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by breezy11
    Day 12

    I ended up taking 2 caps of FS XR this morning. I wasn't really planning on it, but I was half asleep and it just happened from habit I guess. The stomach issues aren't a concern anymore as long as I have about a teaspoon of Greek yogurt. It's crazy how such a small amount of food can make such a difference.

    I had an arm focused workout today and they felt like they were gonna pop towards the end of it. The D-Pol and MM pre workout are leading to some serious pumps when my training is somewhat geared towards it.

    Close Grip Bench
    200x9 (200x9)
    225x6 (225x5)
    230x5 (225x5)
    230x4 (225x5)
    200x8

    Reverse Grip Bench
    180x10
    180x9
    180x9

    Standing Cable Curl (single arm)
    50x8 (42.5x12)
    50x8 (50x7)
    55x4 (52.5x4)
    45x9 (45x8)

    Overhead Cable Tri ext. (rope)
    100x12
    105x10
    105x11

    Hammer Curl
    50x12 (50x11)
    55x10 (55x9)
    60x7 (60x6)

    Tri Pushdown (machine)
    285x11 (285x9)
    285x9 (285x8)
    285x8 (285x7)

    Preacher Curl (machine)
    185x7 (175x8)
    190x4 (185x6)
    190x4, drop set 145x6 (170x8)

    Overhead Cable Curl
    25x17
    30x12
    35x7

    Dips
    BW+70x10 (BW+60x11)
    BW+70x8 (BW+70x8)
    BW+70x8 (BW+70x7)
    30sec rest (20sec rest)
    BWx18 (BWx13)

    My endurance was up today. I felt like I could have kept going for another hour and had to make myself leave the gym. Strength is continuing to climb at a decent pace as well. I'm hoping it starts to pick up even more over the next week.

    There are some new physical changes that I noticed today. Vascularity is increasing everywhere. Veins are more prominent throughout my forearms and biceps. The biggest difference is on the top side of my forearms where I usually don't see much. I also have a new vein on my lower abs and a few on my shoulers. There's one that I've never seen before running across the majority of my shoulder and a few others creeping up from my biceps. I'll try to get a picture when I get a chance if they stick around.

    Something else that I'm noticing is an increase in gas. It's not a lot or a big deal, but I take Gut Health and it usually keeps farts at a minimum. I have no idea which supp, if any, is causing this and all other bathroom related activities remain the same.

    I took one cap of FS XR to get through the afternoon and will be using Slinshot (2-3 caps) tonight with dinner.
    It's Day 12 so yes that d-pol is picking up.


    I had my FS XR with some peaches this morning & no major stomach burn as well.
    Rockin out @ 3 XRs a day along side MM?
    Damn I would be having head aches.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    It's Day 12 so yes that d-pol is picking up.


    I had my FS XR with some peaches this morning & no major stomach burn as well.
    Rockin out @ 3 XRs a day along side MM?
    Damn I would be having head aches.
    I'm pumped. I've been waiting to get around the 12 day mark since before day 1. As far as I can tell its starting to do its job. I definitely had a little extra endurance today. Hopefully this is where the real fun starts.

    The burn is a non issue at this point and I never had any problems with the afternoon dose on its own (no food). Yeah, I've always had a high stim tolerance. I could probably take 2 scoops of MM and be fine.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Day 13

    FS XR caused me some gut burn this morning. I had some yogurt after it, but it was a kind that I haven't had since starting the stack. I had previously used fat free Greek yogurt and today I had a fat free regular yogurt. I wouldn't have expected there to be a difference, but it was quite noticeable. Once I ate breakfast the burn was eliminated within a few minutes. Everything else was taken per usual before heading to the gym.

    I had planned on taking it easy on my legs today because I didn't want to risk having them in rough shape on Monday. I'm going to be working a second job, walking all day, for the next two weeks, and wanted to have fresh legs while I got a feel for what it would be like. Anyways, my plan flew out the window as soon as I started warming up and could tell my strength was up a good amount. I had been seeing decent strength gains, but I felt like I had a little extra today and couldn't resist testing it a little. Overall, my progress ended up taking a bigger jump than I've seen in a while.

    Back Squat (parallel)
    225x15 (225x15)
    315x12 (315x12)
    400x6 (390x6)
    420x4 (400x4)
    420x3 (400x3)

    Standing Calf Raises
    3 sets
    190xfailure

    DB Lunges
    60x10 (55x10)
    70x8 (60x8)
    70x8 (65x7)
    -these are brutal

    Calf Extensions (machine)
    160x25
    180x15
    200x11
    200x10

    Seated Leg Curl
    160x12 (145x15)
    165x9 (160x9)
    165x8 (160x8)

    Leg Extensions
    205x12 (190x15)
    225x9 (220x8)
    235x8 (220x8)

    Cable Crunches
    115x15
    120x12
    120x9

    Hanging Leg Raise
    BWx13
    BWx11

    The stack looks like its really starting to benefit me in the gym. It's most likely the D-pol along with Recycle having the biggest impact on performance.

    The 2 caps of FS XR this afternoon were a nice pick me up after being pretty beat from today's workout.
    Slinshot will be used tonight with dinner. At this point it looks like a 3 cap meal.

    My weight was up to 200.6lbs (+1.6lbs overall) this morning. I'm happy to see it climbing slightly and it appears to be all be lean. I think I have a little recomp taking place at this point.

    My whole daily routine is going to change dramatically starting Monday. I haven't really come up with a plan at this point because I didn't want to stress over it. What I do know, is that I'll have to eat way more than I currently am if don't want to waste away. I just checked my calorie counter app and a "brisk walk" for 6 hours will burn close to 3000 calories. I figure I'll be doing that at a minimum during an 8+ hour day. With my current high calorie intake I'm gonna have to go to Michael Phelps levels just to maintain weight. Tonight and tomorrow I'll be figuring out how to make that happen. Another change will be my workout time. I won't have time for the gym in the morning so I'll be lifting after my landscaping job. I haven't been to this gym at that time, so hopefully it won't be too crowded. These factors might make it harder to gauge changes in strength at first, but I think I'll still be able see a difference. I have a feeling Muscle Marinade is gonna come up huge for me these next 2 weeks. I wish my 2 week landscaping gig didn't fall on the last 2 weeks of the stack, but I'm up for the challenge. After a couple days I should get into the swing of things and progress should continue. If anything, I'll probably end up ripped from all the cardio.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Sounds like me. Everyday of the week I work different hours and shifts....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1
    Sounds like me. Everyday of the week I work different hours and shifts....
    I've been like a robot with work, diet, and training for a while. It's definitely gonna be a change of pace. My biggest concern is figuring out what and when I'll be eating to get in all the calories...that and trying to get more than 4 hours of sleep. It's only two weeks and then I'll be back at my desk on repeat everyday. Another plus is that my pasty looking ass can get a tan.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11
    Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1

    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  26. Quote Originally Posted by breezy11

    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by AaronJP1

    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
    Sounds like some solid reasons to keep at it.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  28. Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by Airborne42
    Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. Quote Originally Posted by breezy11

    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
    Hell ya brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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