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Purus Labs: the entire line (sponsored)

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    Sounds like me. Everyday of the week I work different hours and shifts....
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    Quote Originally Posted by AaronJP1
    Sounds like me. Everyday of the week I work different hours and shifts....
    I've been like a robot with work, diet, and training for a while. It's definitely gonna be a change of pace. My biggest concern is figuring out what and when I'll be eating to get in all the calories...that and trying to get more than 4 hours of sleep. It's only two weeks and then I'll be back at my desk on repeat everyday. Another plus is that my pasty looking ass can get a tan.
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    Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
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    Quote Originally Posted by breezy11
    Day 14

    Sundays are always an off day for me. However, shortly after waking up a couple things made me change my mind. The biggest factor was that I felt like my workout recovery had stepped up quite a bit. I normally lounge around on Sunday getting over all the aches and pains from the week of workouts. This morning there was a noticeable difference in the condition of my body compared to Sundays past. What sealed the deal on hitting the gym was that I'm starting an extra job tomorrow and don't know how its going to play out yet. Now I can take tomorrow off and figure out the best routine going forward after seeing what the work situation is like.

    This morning I did my usual Monday workout of chest and tricep focused exercises. There was some progress made, but I have a feeling that my BB bench lifts took a little hit on potential progress from limited rest. I think the close/reverse grip bench from Friday could've been a factor. Either way, strength was still up, and with some repeat exercises a decent amount. Endurance was also pretty high and I had to force myself to leave the gym.

    BB Flat Bench
    250x8 (245x8)
    265x4 (255x5)
    260x5 (255x5)
    260x4 (255x5)
    250x6 (255x5)

    BB Incline Bench
    205x9 (205x8)
    225x5 (225x4)
    235x4 (220x6)
    235x3 (225x5)
    225x5 (225x5)

    DB Flat Bench (slow negative/ pause at bottom)
    70x13 (70x10)
    70x12 (70x8)
    70x11 (70x8)

    Hammer Strength Incline Press (slow tempo, weight per arm)
    70x13
    80x10
    85x8

    V-bar Pushdown
    100x13
    115x8
    120x7

    Pec Deck
    190x12 (190x9)
    205x9 (205x7)
    220x7 (220x6)
    drop set
    175x5 (160x6)

    Cable Flys (low pull)
    20x15
    25x10
    30x8

    super sets
    DB Incline Extensions
    70x15
    70x12
    70x10
    Rope Pulldowns
    45x11
    45x11
    45x10

    Dips
    BWx16
    BWx15
    BWx13

    All supplements were taken on schedule. The yogurt worked to prevent any issues with the first dose of FS XR and 3 caps of Slinshot were taken before a 150g carb breakfast.

    I'm happy with the way things are shaping up at this point. It seems like D-pol and Recycle have started giving me an edge in the gym. I really don't think I could've performed at this level without rest otherwise.

    I'll be spending the rest of the day putting together a plan for the upcoming week. I want to avoid my new schedule impacting my end results from the stack. I'll be pressed for time, but the gym and necessary calorie consumption are going to happen regardless.
    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
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    Quote Originally Posted by AaronJP1

    Awesome #s.
    I didn't do nearly as much volume as you today, but my strength is creeping up.
    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
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    Quote Originally Posted by breezy11

    Thanks man. I wasn't sure what to expect without my normal amount of rest.

    Good to hear your strength is up. I don't know about you, but that always keeps me motivated.
    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
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    Quote Originally Posted by AaronJP1

    Trying to get big motivates me & looking good for these broads & trying to become a patrolman. That's it.
    Sounds like some solid reasons to keep at it.
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    Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
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    Quote Originally Posted by Airborne42
    Lookin good my man! Keep at it. I like what I'm lookin forward too :-)
    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
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    Quote Originally Posted by breezy11

    Thanks brother! Yeah the last couple workouts I feel like I had some extra gas in the tank. Strength has been solid, I'm not getting as tired, and workout recovery is picking up. I'm pretty fired up for these next couple weeks.
    Hell ya brother
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    Day 15

    No gym today. I'm tying to slam down the calories early because I'm shooting for a minimum of 6500-7000 today. I woke up, had 2 FS XR, then 4 Slinshot for a 1900 calorie 235g carb breakfast. I got creative with a trough of extra calorie filled proatmeal. I can really feel the Slinshot helping out at 4 caps. Muscle fullness is high and I have zero bloat. Normally I wouldn't be able to move after such a meal. I'll be spending the day getting plenty of cardio, and I'm interested to see just how much. I should have a better idea of my new target calories and when I can consume them by the end of the day.

    My weight was 201.4lbs (+2.4lbs overall) this morning. I think I might be holding some extra water, but I'm still looking fairly lean. As far as I can tell I haven't added any fat. I'm curious to see how my new routine is going to effect weight and body composition.
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    Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
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    Quote Originally Posted by LiveToLift
    Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
    Yeah I'm not sure how much time I'll have to eat during the day so I want to get off to a good start. Slinshot is great. It helped out this morning big time.

    I'll probably have to up the daily cals...especially on gym days.
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    How u liking the 4 Slins?
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    Quote Originally Posted by Airborne42
    How u liking the 4 Slins?
    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
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    Quote Originally Posted by breezy11

    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
    4 caps is where it's at. Next time with 235g of carbs try 5-6 caps if u can afford too. 2 caps of SLINshot is good for 75g of carbs.

    Quote Originally Posted by LiveToLift
    Dude that calorie intake daily and in a single sitting is insane! I'm excited to try that slinshot big time! Everyone is loving it so far!
    Yeah. Sure enough you'll be tapping into yours.
    I order SLINshot at least 1 or 2 bottles a month.
    I usually always use 4 caps with a meal, 4 or 3. Been scaling back my carbs trying something new it seems to helping.
    Yeah SLINshot ranks up there as 1 of my favorite Purus products.
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    Quote Originally Posted by AaronJP1
    4 caps is where it's at. Next time with 235g of carbs try 5-6 caps if u can afford too. 2 caps of SLINshot is good for 75g of carbs.
    I'll be having a very similar breakfast tomorrow and will give it a shot. I think I "underdose" almost every time I use it. I'll make sure I use 2 caps per 75g tomorrow.
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    Day 15 continued

    I ended up getting an 9 hour full body workout today. I thought I was going to be helping my buddy with lawncare on weekdays for the next couple weeks, but I guess that will only be half of each week. I spent the day shoveling stone into a wheelbarrow and pushing it about 30 yards on an incline. This was repeated from 8-5 with one 20 minute break. I took my second dose of FS XR during my break and it helped me push through the rest of the day. By the time I finished up my arms/legs were shot and I had an intense sunburn (farmer's). I have no idea how many calories I burned, but I think its more than I expected. I managed eat 6300 cals before I had to call it quits. I didn't realize I'm running out of food and need to save some for breakfast. Tomorrow I'll be back in the gym and will be looking to up the cals. Muscle Marinade is gonna have to come up big for me these next couple weeks. I'm very curious to see any changes on the scale over the next few days because I really don't know what to expect.
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    Quote Originally Posted by breezy11

    Today was the first time I tried 4 and I thought it worked great. I had a monster meal with no bloat and muscles have been feeling full all day.
    That'd where its at lol
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    Quote Originally Posted by Airborne42

    That'd where its at lol
    I'm gonna see how 5-6 treat me tomorrow morning.
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    Quote Originally Posted by breezy11

    I'm gonna see how 5-6 treat me tomorrow morning.
    I wanna hear lol
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    Quote Originally Posted by Airborne42

    I wanna hear lol
    I'll report back shortly after
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    Quote Originally Posted by breezy11
    Day 15 continued

    I ended up getting an 9 hour full body workout today. I thought I was going to be helping my buddy with lawncare on weekdays for the next couple weeks, but I guess that will only be half of each week. I spent the day shoveling stone into a wheelbarrow and pushing it about 30 yards on an incline. This was repeated from 8-5 with one 20 minute break. I took my second dose of FS XR during my break and it helped me push through the rest of the day. By the time I finished up my arms/legs were shot and I had an intense sunburn (farmer's). I have no idea how many calories I burned, but I think its more than I expected. I managed eat 6300 cals before I had to call it quits. I didn't realize I'm running out of food and need to save some for breakfast. Tomorrow I'll be back in the gym and will be looking to up the cals. Muscle Marinade is gonna have to come up big for me these next couple weeks. I'm very curious to see any changes on the scale over the next few days because I really don't know what to expect.
    Great update bro!!! Dam over 6000cals and still you are ripped bro...your metabolism rocks....keep it up bro!!!
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    Quote Originally Posted by punjabimunde

    Great update bro!!! Dam over 6000cals and still you are ripped bro...your metabolism rocks....keep it up bro!!!
    Thanks man! It's not my metabolism rocking that's letting me eat so much...It's that my digestion sucks. I'd need to eat quite a bit more if I didn't take digestive enzymes with every meal.
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    Quote Originally Posted by breezy11

    Thanks man! It's not my metabolism rocking that's letting me eat so much...It's that my digestion sucks. I'd need to eat quite a bit more if I didn't take digestive enzymes with every meal.
    All I kno I want your stomach...let me borrow for a month lol
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    Quote Originally Posted by punjabimunde

    All I kno I want your stomach...let me borrow for a month lol
    Lol. It's all yours. I'll trade you for a bicep, straight up.
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    Quote Originally Posted by breezy11

    Lol. It's all yours. I'll trade you for a bicep, straight up.
    Lol deal brother...
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    Day 16

    Didn't quite get 5 hours of sleep last night, but not all that tired. 2 FS XR have me up and going. I went with 6 caps of SLINshot before another tub of my high calorie (225g carb) proatmeal. It's seriously a ridiculous amonunt of food to eat all at once and I don't think I'd be moving right now without the help of SLINshot. I'll have to get a picture of it because looking at it is enough to make you sick. I'm not sure what exactly I'll be doing all day, but I'm sure plenty of calories will be burnt.

    I remembered at the last minute to hold off on the D-pol with breakfast and will be taking it before tonights workout. This will be my first time lifting at night in over a year. I'm curious to see how it goes after working all day.
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    Day 16 continued

    Got out of work and had my D-pol with two tabs of Orange Triad, vitamin D, and a couple cans of tuna. I just downed 1.5 scoops of MM and I'm off to the gym. I've never been there at this time and I'm hoping its not full of groups of kids dicking around.
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    Quote Originally Posted by breezy11 View Post
    Day 16 continued

    Got out of work and had my D-pol with two tabs of Orange Triad, vitamin D, and a couple cans of tuna. I just downed 1.5 scoops of MM and I'm off to the gym. I've never been there at this time and I'm hoping its not full of groups of kids dicking around.
    I hear yah bro , I hate going to the gym at this time of the day...I rather train at sunrise or real late at night...less curlbros or kids curling in the squat rack! haha
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    I usually lift @ night. Less people. AM sucks on an empty.
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    Quote Originally Posted by Celorza
    I hear yah bro , I hate going to the gym at this time of the day...I rather train at sunrise or real late at night...less curlbros or kids curling in the squat rack! haha
    Well that was a complete nightmare... I just left after getting half a workout done in a hour and 45 minutes.
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    Quote Originally Posted by AaronJP1
    I usually lift @ night. Less people. AM sucks on an empty.
    I like AM an hour after a big breakfast.
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    Quote Originally Posted by breezy11 View Post
    Well that was a complete nightmare... I just left after getting half a workout done in a hour and 45 minutes.
    Curl bros and people loitering around on machines and curling in the squat racks?
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    Quote Originally Posted by breezy11 View Post
    I like AM an hour after a big breakfast.
    I prefer lifting about an hour after my first meal too. Ends up being about an hour and a half after I wake up. When I lift after work I don't seem to have the same energy. Then again my work can be a drag so that may affect it. Then again I work thirds so it ends up meaning I work out at about 5 pm. I've gotten used to getting creative when the fuktards are taking up the machines
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    Quote Originally Posted by Celorza

    Curl bros and people loitering around on machines and curling in the squat racks?
    All of the above and then some. There was an enormous crowd of "wanksters" pretending to workout...and one of the hottest girls I've seen in a while though.
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    Quote Originally Posted by LiveToLift

    I prefer lifting about an hour after my first meal too. Ends up being about an hour and a half after I wake up. When I lift after work I don't seem to have the same energy. Then again my work can be a drag so that may affect it. Then again I work thirds so it ends up meaning I work out at about 5 pm. I've gotten used to getting creative when the fuktards are taking up the machines
    I'm gonna have to try another time tomorrow. I don't have many options though. My gym opens at 5 and I don't have time before my new 2 week day job. I'm also working from home on a project for my normal day job over the next 2 weeks. I might try getting some work done for a few hours after the new job and going to the gym around 9.
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    Quote Originally Posted by breezy11 View Post
    I'm gonna have to try another time tomorrow. I don't have many options though. My gym opens at 5 and I don't have time before my new 2 week day job. I'm also working from home on a project for my normal day job over the next 2 weeks. I might try getting some work done for a few hours after the new job and going to the gym around 9.
    I usually try to hit the gym from 630-830pm here when possible because anything 3-6 is ridiculous.
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    Quote Originally Posted by LiveToLift
    I usually try to hit the gym from 630-830pm here when possible because anything 3-6 is ridiculous.
    Yeah I was there a little before 7. It wouldn't have been too bad if it weren't for about 20 kids that all seemed to know each other taking over everything. It'll probably be better tomorrow. I'm used to just me and a few of my geriatric buddies in the morning.
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    Quote Originally Posted by breezy11 View Post
    Yeah I was there a little before 7. It wouldn't have been too bad if it weren't for about 20 kids that all seemed to know each other taking over everything. It'll probably be better tomorrow. I'm used to just me and a few of my geriatric buddies in the morning.
    Yea, the one thing I did like about working 2nd shift was the gym is dead at like 10AM when I used to go, I could always get a good session in with no interruptions.
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