Purus Labs: the entire line (sponsored)

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  1. Quote Originally Posted by breezy11
    Day 4

    I tried Fat Smack XR with a glass of water again this morning. After about 15 minutes I started feeling the stomach warming, but nothing uncomfortable. With a small sip of almond milk I was able to stop any further warming and it went away shortly after. I think I'll take it with a glass of water followed by a sip of almond milk from now on.

    Muscle Marinade came up big for me today because I didn't get much sleep last night and woke up exhausted. By the time I got to the gym it had fully kicked in and I was ready to lift. I ended up doing more back work than usual since I didn't have biceps in the mix and got to the gym early.

    Pull ups
    BWx12
    BW+20x8
    BW+25x6
    BW+25x5
    BWx8

    Deadlift
    225x15
    275x10
    365x6
    375x4
    375x4

    BB Row
    135x15
    185x9
    205x6
    215x5
    215x5

    Lat Pulldown (wide grip)
    140x10
    160x7
    165x6
    165x6

    Seated Cable Row
    185x10
    200x7
    205x7
    220x5

    V-Bar Lat Pulldown
    140x12
    160x7
    165x6
    165x6

    Supersets
    Machine Row (underhand grip)
    175x11
    175x10
    DB Row
    70x15
    70x15

    Back Extensions
    BWx25
    BW+25x15
    BW+25x13

    My muscles were looking pretty full today, but maybe a little less than yesterday. I took 2 caps of Slinshot before breakfast and I'm gonna try another 2 before dinner. I'm thinking about dosing 3 caps with only one high carb meal tomorrow. If I like that approach I'll stick with it and get a few more days out of the bottle.
    3 caps a day will get you 30 days worth.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by Celorza
    Nice numbers for weight and volume in those workouts bud! Keep it up!
    Thanks brother! They should only get better...at least that's the plan.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  3. Quote Originally Posted by AaronJP1

    3 caps a day will get you 30 days worth.
    I'm gonna pick one meal a day starting tomorrow.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by breezy11

    I'm gonna pick one meal a day starting tomorrow.
    Yeah we need a 180 ct bottle.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1

    Yeah we need a 180 ct bottle.
    That'd be cool as long as it didn't get too expensive.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Day 4 workout note:

    I forgot to mention that I was sweating my ass off by the 2nd set of deads. I usually don't sweat a lot without cardio, but I was covered by the time I left.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. Quote Originally Posted by breezy11

    That'd be cool as long as it didn't get too expensive.
    Right.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Day 5

    I weighed 200.2lbs this morning. That's down a little from a few days ago, but still +1lb overall. I think I was holding extra water before, and my weight gain is back in line with what I expected. A sip of almond milk didn't do the trick with my morning dose of Fat Smack like it did yesterday. I needed some additional "cow" milk to put out the fire. I'm gonna try a spoonful of Greek yogurt tomorrow, and if that doesn't work I'll keep using regular milk. I omitted Slinshot from my morning supplements, but took everything else before heading to the gym.


    I had an arm focused workout this morning. With the D-pol/MM combo I had a decent pump going by the half way point of my routine.

    Close Grip Bench
    200x9
    225x5
    225x5
    225x5

    Reverse Grip Bench
    160x12
    180x9
    200x5
    190x6

    Standing Cable Curl (single arm)
    42.5x12
    50x7
    52.5x4
    45x8

    DB Incline Overhead Ext. (20-30 sec rest intervals)
    70x20
    70x15
    70x12

    Hammer Curl
    50x11
    55x9
    60x6

    Tri Pushdown (machine)
    285x9
    285x8
    285x7

    Preacher Curl (machine)
    175x8
    185x6
    170x8

    Overhead Cable Curl
    25x15
    30x11
    35x7

    Dips
    BW+60x11
    BW+70x8
    BW+70x7
    (20 sec rest)
    BWx13



    I'm holding off on my Slinshot dosing until tonight. I'll be taking 2-3 caps depending on the final carb total of my dinner. For the rest of the bottle I'm going to try once daily use. I eat so many carbs that its tough to pick when I should use it.

    I don't know if it has anything to do with the supplements, but I've been in a great mood today. I'm usually in a decent mood anyways, but I'm feeling particularly great. I seem to have a little extra energy that hasn't been there. If the stack turns out to have any small part in how I'm feeling the next few weeks should be fun.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Maybe it's FS XR.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1
    Maybe it's FS XR.

    That just reminded me to take my afternoon cap...thanks.

    Yeah I don't know what it is about today. It'd be great if it continues though.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Day 6

    When I got up this morning I took 2 caps of Fat Smack XR with water and a tablespoon of Greek yogurt about 5 mins later. There was no stomach warming or discomfort whatsoever, so this will be my new routine.

    Today's workout was legs. Strength gains were consistent with how they've been the last few weeks.

    Back Squat (parallel)
    225x15
    315x12
    390x6
    400x4
    400x3

    Standing Calf Raise
    3 sets
    180xfailure (didn't count)

    DB Lunge
    55x10
    60x8
    65x7

    Calf Extension (machine)
    130x20
    150x20
    180x13
    180x13

    Seated Leg Curl
    145x15
    160x9
    160x8

    Leg Extension
    190x15
    220x8
    220x8

    Cable Crunch
    115x12
    115x11

    Hanging Leg Raise
    BWx13
    BWx11
    BWx10


    I'm still feeling pretty good, but my mood isn't elevated like it was yesterday. I haven't dosed Slinshot yet and I plan on taking 3 caps before dinner. I'll be using 2-3 caps a day going forward.

    Tomorrow will be a day off from the gym. I might do a little cardio in the morning depending on how my legs feel. Based on their current condition its not looking too good.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Killer leg workout, and yeah try the slinshot. I only used 2 caps as suggested , but Im thinking the next time I use it playing with the dosing

    RECOVERBRO



  13. Quote Originally Posted by JoHNnyNuTZ
    Killer leg workout, and yeah try the slinshot. I only used 2 caps as suggested , but Im thinking the next time I use it playing with the dosing
    Thanks man, my legs are pretty beat. I've actually been using and liking Slinshot all along. I just meant that I didn't take it yet today...probably should've worded that better.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. In my friend
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42
    In my friend
    Welcome Purus brother. You starting up soon?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by breezy11

    Welcome Purus brother. You starting up soon?
    Today when I wake up. I just got off work so nap till 6 and BAM!!! kill it bro. Epic log already
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42

    Today when I wake up. I just got off work so nap till 6 and BAM!!! kill it bro. Epic log already
    I think you'll enjoy it...I already am. Going to check out you're log now.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. So instead or Recover Bro... Should I start the Purus Brothers?



    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1
    So instead or Recover Bro... Should I start the Purus Brothers?



    Sign me up!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by breezy11

    Sign me up!
    Take it back to my original promo thread.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Day 7

    I didn't get in any cardio this morning because my calves were screaming. I went extra slow and controlled working them yesterday and apparently that's gonna be my new approach.

    All supps are being taken per usual today minus the MM. I didn't mention it earlier, but I've been taking some additional vitamin D along with D-pol and a multi the last couple days. I was borderline deficient last time I was tested so it shouldn't be overkill.

    The last 2 weeks of the log are going to be challenging. I'll be working from home for a couple weeks at night and helping a buddy with his new landscaping/construction business during the day. On weekdays it looks like I'll be walking 6+ hours mowing lawns, and weekends doing stone work. I haven't figured it out yet, but I'm going to need an insane amount of calories just to maintain weight. It's going to be tough managing the huge increase in calories and not missing workouts with limited time to fit everything in. The good thing is that I still have a week from tomorrow to come up with a plan. I'll make it work and don't plan on sacrificing any time in the gym to do so.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by breezy11
    Day 7

    I didn't get in any cardio this morning because my calves were screaming. I went extra slow and controlled working them yesterday and apparently that's gonna be my new approach.

    All supps are being taken per usual today minus the MM. I didn't mention it earlier, but I've been taking some additional vitamin D along with D-pol and a multi the last couple days. I was borderline deficient last time I was tested so it shouldn't be overkill.

    The last 2 weeks of the log are going to be challenging. I'll be working from home for a couple weeks at night and helping a buddy with his new landscaping/construction business during the day. On weekdays it looks like I'll be walking 6+ hours mowing lawns, and weekends doing stone work. I haven't figured it out yet, but I'm going to need an insane amount of calories just to maintain weight. It's going to be tough managing the huge increase in calories and not missing workouts with limited time to fit everything in. The good thing is that I still have a week from tomorrow to come up with a plan. I'll make it work and don't plan on sacrificing any time in the gym to do so.
    Good deal bud!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1

    Good deal bud!
    It's gonna be rough. I normally sit all day long except at the gym.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by AaronJP1
    So instead or Recover Bro... Should I start the Purus Brothers?



    Guaranteed!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Day 8

    The spoonful of yogurt continues to make my morning caps of FSXR "burn free" and the afternoon cap never causes any issues. I decided to use my daily Slinshot allowance with breakfast. I went with 3 caps for 120g of carbs. Everything else was taken with my meal and MM was used right before heading to the gym.

    I worked chest and triceps today and had some form of progress (weight and/or reps) with all exercises. Now that the intial week's workouts are complete, I'll display the previous week's numbers in parentheses next to the current numbers for comparison (on some, but not all lifts).

    BB Flat Bench
    245x8 (245x8)
    255x5 (265x4)
    255x5 (265x4)
    255x5 (255x4)
    255x5 (250x5)

    BB Incline Bench
    205x8 (205x7)
    225x4 (215x5)
    220x6 (220x4)
    225x5 (215x5)
    225x5 (210x6)
    -got fired up after weak 2nd set

    DB Flat Bench (3 sec. negative, 2 sec. pause...EXPLODE)
    70x10
    70x8
    70x8

    Cable Fly (low pull)
    25x10
    30x8
    30x7
    20x11

    Pec Deck
    190x9
    205x7
    220x6
    10 sec. rest
    160x6

    supersets
    V-Bar Pulldown
    115x8
    120x6
    120x5
    100x9
    Rope Pulldown
    70x9
    75x6
    70x7
    50x9
    Standing DB Kickback
    35x15
    40x10
    40x10
    30x15

    Dips
    BWx18
    BWx16
    BW+50x8
    BW+70x5

    My weight this morning was 200.2lbs. I've actually been eating about 200-300 more calories each day than initially planned. Despite the extra calories my weight is exactly the same as 3 days ago. I'm not too worried about it because my strength along with muscle fullness/hardness seems to be increasing. It's hard for me to tell at this point, but definition in my abs might be up a little as well. There could be some recomp taking place, but I should have a better idea over the next few days to a week.

    Hopefully the D-Pol along with the Recycle start having more noticeable effects in the coming week. I'm looking forward to seeing what type of impact they have once fully kicked in.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  26. Great #s, solid updates and glad u got no FS XR burn.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by AaronJP1
    Great #s, solid updates and glad u got no FS XR burn.

    Thanks boss. Everything's off to a great start.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  28. Quote Originally Posted by breezy11
    Day 8

    The spoonful of yogurt continues to make my morning caps of FSXR "burn free" and the afternoon cap never causes any issues. I decided to use my daily Slinshot allowance with breakfast. I went with 3 caps for 120g of carbs. Everything else was taken with my meal and MM was used right before heading to the gym.

    I worked chest and triceps today and had some form of progress (weight and/or reps) with all exercises. Now that the intial week's workouts are complete, I'll display the previous week's numbers in parentheses next to the current numbers for comparison (on some, but not all lifts).

    BB Flat Bench
    245x8 (245x8)
    255x5 (265x4)
    255x5 (265x4)
    255x5 (255x4)
    255x5 (250x5)

    BB Incline Bench
    205x8 (205x7)
    225x4 (215x5)
    220x6 (220x4)
    225x5 (215x5)
    225x5 (210x6)
    -got fired up after weak 2nd set

    DB Flat Bench (3 sec. negative, 2 sec. pause...EXPLODE)
    70x10
    70x8
    70x8

    Cable Fly (low pull)
    25x10
    30x8
    30x7
    20x11

    Pec Deck
    190x9
    205x7
    220x6
    10 sec. rest
    160x6

    supersets
    V-Bar Pulldown
    115x8
    120x6
    120x5
    100x9
    Rope Pulldown
    70x9
    75x6
    70x7
    50x9
    Standing DB Kickback
    35x15
    40x10
    40x10
    30x15

    Dips
    BWx18
    BWx16
    BW+50x8
    BW+70x5

    My weight this morning was 200.2lbs. I've actually been eating about 200-300 more calories each day than initially planned. Despite the extra calories my weight is exactly the same as 3 days ago. I'm not too worried about it because my strength along with muscle fullness/hardness seems to be increasing. It's hard for me to tell at this point, but definition in my abs might be up a little as well. There could be some recomp taking place, but I should have a better idea over the next few days to a week.

    Hopefully the D-Pol along with the Recycle start having more noticeable effects in the coming week. I'm looking forward to seeing what type of impact they have once fully kicked in.
    It's only gonna get better. I can feel it ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by Airborne42

    It's only gonna get better. I can feel it ;-)
    I'm with ya. These next few weeks should be great.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. Quote Originally Posted by breezy11

    I'm with ya. These next few weeks should be great.
    Oh guaranteed!!! Purus is SOLID!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  •   

      
     

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