2 scoops (2g) LCLT,2 caps, 1.5 scoops preworkout. Hit a PR bench press 6reps at 225 and then 2.5 reps(spotter almost killed me-shoulder still hurt because jackass didn't help the bottom rack caught the bar thankfully) anyways 2.5 @ 240getting up there amazing gaining strength working out fasted. I think this intra I am using is also helping. I am loving the LCLT recovery and slimming up I feel it. I just need to discuss maybe adding another supplement or two yohimbe at night I think and possibly a GDA or smacking some fat log ...... This would have to be authorized.