AI SPORTS NUTRITION LCLT LOG (SPONSERED)

[Budman7811]

2 scoops (2g) LCLT,2 caps agmatine, 1.5 scoops preworkout. Hit a PR bench press 6reps at 225 and then 2.5 reps(spotter almost killed me-shoulder still hurt because jackass didn't help the bottom rack caught the bar thankfully) anyways 2.5 @ 240getting up there amazing gaining strength working out fasted. I think this intra I am using is also helping. I am loving the LCLT recovery and slimming up I feel it. I just need to discuss maybe adding another supplement or two yohimbe at night I think and possibly a GDA or smacking some fat log ...... This would have to be authorized.

[AaronJP1]

2 scoops (2g) LCLT,2 caps agmatine, 1.5 scoops preworkout. Hit a PR bench press 6reps at 225 and then 2.5 reps(spotter almost killed me-shoulder still hurt because jackass didn't help the bottom rack caught the bar thankfully) anyways 2.5 @ 240getting up there amazing gaining strength working out fasted. I think this intra I am using is also helping. I am loving the LCLT recovery and slimming up I feel it. I just need to discuss maybe adding another supplement or two yohimbe at night I think and possibly a GDA or smacking some fat log ...... This would have to be authorized.

Good job on 225 for the bench. How's the agmatine treating u pre w/o?
I'd rather see ya finish this up & smack the fat solo.

[Budman7811]

The agmatine seems to be keeping the pumps longer.

Yeah that fat smack much better solo

[Budman7811]

Definitely sore shoulders little difficult gettin to my middle back showering.

[UNCnate]

The agmatine seems to be keeping the pumps longer.

Yeah that fat smack much better solo

Agmatine is definitely going to prolong the pumps and muscle fullness.

[John Smeton]

Budman how are you?

some people including myself have gone up to 1.5 grams and I seem to notice more euphoria after one of our reps mentioned this d2football

[Budman7811]

I take two scoops first thing when I wake up 30 min preworkout or 30before breakfast on days off. That would be 2g right?

[Budman7811]

Another good workout today sticking with the 2 grams (2 scoops)LCLT. Had higher reps lower weights.

2sets of 20reps for everything -hammer curls, over head tri extension, rope tris pull down, tri rope over head, low row, cable curl, curl machine, side bends

Warm up was 1.15mile 12 min

[AaronJP1]

Did agmatine take a while to kick in for you Bud?

[Budman7811]

I have really felt it "kick in" hopefully what I got ain't just a placebo

I take 2 caps ire and 1at night. Days of it 1&1

I weigh myself and I must be slacking I was at 191.

LCLT I uses 2 scoops 35-45 preworkout or breakfast on days off. I need more cardio

[Budman7811]

Possibly the Creatine is causing some excess water weight, been over 17 yrs dice I used Creatine on a daily basis. Any ideas? Think I am going to bust out a colon cleanse and start over inside if ya know of a good product I want to hit it up before end of weekend

[Budman7811]

I could just eat some raw chicken, however I don't like throwing up.

[Budman7811]

Never mind read up on it and I will just stick with blueberries and high fiber foods.

[Budman7811]

LCLT first thing with 2caos agmatine, 2caps force factor nitric booster and fat burner good combo for these. 1scoop intra aid universal nutrition intra 2 scoops universal whey and these. I really don't have time to list



After workout supplements and vitamins gonna be a good day!


Workout was 1.2 miles 126 incline10min
Incline leg press and calf 20@1-45lb each side of sled
Incline leg and calf 20@70lb each side of sled

Frog kicks 2x30
Side bends 20lb DBS 2x50
250 crunches all different positions

More treadmill at end
8min 155incline .7 mile

Legs trying to bounce back notice big bruise don't know where that came from big leg day the other day has caused some waking issues.

Last nights double veggie burger with cheese and jalapeños really ha been an interesting morning. I guess we can say my cleansing has started

[Budman7811]

Pro hormones what is the benifit of using these? What must be stacked with them?

[John Smeton]

Budman how are you?

some people including myself have gone up to 1.5 grams and I seem to notice more euphoria after one of our reps mentioned this d2football

I take two scoops first thing when I wake up 30 min preworkout or 30before breakfast on days off. That would be 2g right?

haha I was talking about agmatine-sorry for the misunderstanding

Possibly the Creatine is causing some excess water weight, been over 17 yrs dice I used Creatine on a daily basis. Any ideas? Think I am going to bust out a colon cleanse and start over inside if ya know of a good product I want to hit it up before end of weekend

creatine is totally fine to use

Pro hormones what is the benifit of using these? What must be stacked with them?

you need to research them and know what your doing. www.prohormoneforum.com is a okay place; they have a lot of guys that abuse the stuff in my opinion, esp guys that dotn even compete. You see what I used getting ready for my NPC show. you need cycle support with them . hdrol would be a good first cycle. that said, nutrition needs to be on point before even considering them., Chris acetos championship bodybuilding is a must read for everyone and has great nutrition concepts to be learned

[Budman7811]

Agmatine is 2 caps =1g



Good workout this morning made it quick had to get some things done

Bench press 4x10@ 135,225,185,155

Chest press machine 3x10@ 110,110,130

Low row 3x10@ 85,85,120

Db row 3x12@50

Lat pull down 1x10front 5 back @ 100
1x8front 5back @100
1x5front 5back @110

Overhead cable tri 3x15@42.5

Snatch & over head press 2x13@55(30lbs weight not sure what the bar weighs)


Can't get to the gym in the morning so I am going to try and get up early and go for a run. We will see if mama keeps me up tonight for some ore fathers day celebration.

[AaronJP1]

Agmatine is 2 caps =1g

Good workout this morning made it quick had to get some things done

Bench press 4x10@ 135,225,185,155

Chest press machine 3x10@ 110,110,130

Low row 3x10@ 85,85,120

Db row 3x12@50

Lat pull down 1x10front 5 back @ 100
1x8front 5back @100
1x5front 5back @110

Overhead cable tri 3x15@42.5

Snatch & over head press 2x13@55(30lbs weight not sure what the bar weighs)

Can't get to the gym in the morning so I am going to try and get up early and go for a run. We will see if mama keeps me up tonight for some ore fathers day celebration.

Keep up the good work.
I would say try and pull more on DB rows... Sure I could pull around 75lbs on the dumb bell rows of you tried it out.

[Budman7811]

Haha PF only has 60lb Db

[Budman7811]

After taking 2g LCLT had that little run today.

45min 3.6 miles man I know I will be hurting tomorrow. Just got finished fishing now off to pick up family go home and fish in pond across from my house (I hope)