AI SPORTS NUTRITION LCLT LOG (SPONSERED)

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    Quote Originally Posted by Budman7811 View Post
    Well since my body fat is so high is was suggested that I would need to have much lower to have the effects noticed. I have been reviewing my intake and where I wanted to be at 2000 somedays I am around 2800 and other days around 2200-2000. My complex carbs are much lower but I am still consuming them.... I am eating cleaner but there is still plenty room for improvement. I will say that I need to rethink my daily meals .... Well the timing and quantity


    I am still interested in how and why refeed useful
    Set it up so you have a higher Caloric allowance on training days, and a lower caloric intake for Cardio (BURN) days and Rest days. It is important to note that if you are gonna have a rest day, as to say , pure rest and recovery day your calories should be just maintenance OR below maintenance depending on your goals, if it is PURE cut, try to keep caloric intake at maintenance or some 10% over maintenance for training days and create a deficit from 20-35% on burn days and rest days depending on how you feel and regarding your bodies composition. Just remember to hit essential macronutrient figures like:

    -1 to 1.25g of protein per LB of bodyweight (this is the minimum)
    -.45 to .5g of healthy fats per LB of bodyweight (also a minimum essential)
    and remember the rest of you kCalories should come from healthy, clean , complex carbohydrates with a low GI if you are really aiming for a CUT (For all you fanatics of GI out there, yes I know High GI foods can be used for a cut too, but I do think that dicipline is one of the main aspects of dieting and without the proper knowledge and reads, recommending him to go on a sugar blast for Insulin Spiking potential will NOT be smart unless he understands fully how to and when to time them)

    Basic numbers to remember:
    -1g of protein= 4 kCals (this can be debated to be lower, leave it at that for ease of mind for now)
    -1g of fat= 9 kCals
    -1g of Carbohydrates= 4 kCals.

    To create the deficit the smartest place to cut kCalories off is from CARBs sources, if you have to go lower than 50g of carbs it means its almost Keto now and thats for later stages of a cut, however I would recommend before going there just deduct from protein a bit and a bit from fats too , as long as you don't go too much below .45g of fat and 1g of protein per pound of bodyweight. (Some people, myself included will agree that going to .7 to .8 grams of protein per LB of BW is not that bad as long as you can keep a healthy amount of carbs and fats to replenish glycogen and be able to function in hormonal and joint efficiency levels). Hope it helps! Glad to see you are taking in more kCals now, when I first saw your caloric intake in other posts I was worried haha.

    As for refeeds , if you Low-Carb for too many days, glycogen depletion will take punishment upon your muscles and start taxing them to get energy, glycogen is mainly formed out of carbs and shuffled into the muscles and they are your "fuel" per say, a refeed is in the hopes that your insulin sensitivity will be good enough to make all the carbs you take in and turn them into glycogen to get shuffled in the muscles instead of fat around your belly. I do NOT like this standard since it includes going low carb for many days however I have HAD to use it on later stages of cuts haha.
    >SNS-Glycophase<
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    Lots of good stuff. I think that there is some really good info flowing in here! Macros are definitely gonna be a challenge. I am going back to my fitness pal to try and keep record. Just to make sure I am doing this right, should help.
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    getting ready for the gym.... Using my new preworkout, HyperFX. I really enjoy the way it feels.


    @Aaron - yes the new job is definitly helping. We are trying to save up so the wife and go to school full time in August... looks like she may have to work a few days here and there. Sucks for her and me cause she is really testy when she is overworked. Really effects other things emotionally and physcally between us....this accident really stressing her out. Worst thing is after talking it out with her it could have been prevented. I think the idea that she could have done something else makes her even more upset. What ever needed a good detailing anyways...maybe they will buff out the whole truck.
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  4. Professional Member
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    2 scoops LCLT with 5g Creatine and HyperFX preworkout.


    Hit lowrow 200lbs x 10 180x12 100@20 140@10
    TRI's and BI's today gotta go.. kids are restless


    I did a lot more then that will update later
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    Nice 2 scoops (2g) LCLT, 5gcreatine, preworkout hyper fx 40min before gym.

    1.34 mile 14 min
    Superset
    Bench press
    5 sets 10@135,8@155, 8@185,8@155,12@135
    Db rows
    3sets 12@60,10@60,12@60

    Low cable cross over + one arm cable curl
    3x10@50

    High cable cross over + side arm cable
    3x10@50,40,40

    Front and side lat raise Db
    3x8@10,15,20
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    Not sure if I can but I'd like to put all these pics on this thread together to show the progress. I definitely look leaner, feel leaner and my recovery time is different for sure. Biggest thing is that my soreness that I feel in my muscle is good, not like the DOMS that make it impossible for normal function.

    Off to gym for some squats, crunches, adductor, abductors and cardio.
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    that is a nice stack pre workout. I do the same pre workout using an array of products.

    do you feel creatine helps with the pump better before or strength?

    Good to hear lclt seems to be working
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by Budman7811 View Post
    Not sure if I can but I'd like to put all these pics on this thread together to show the progress. I definitely look leaner, feel leaner and my recovery time is different for sure. Biggest thing is that my soreness that I feel in my muscle is good, not like the DOMS that make it impossible for normal function.

    Off to gym for some squats, crunches, adductor, abductors and cardio.
    Yeahh Buddy!!

    Get it done
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    Quote Originally Posted by Bulkypinoy61

    Yeahh Buddy!!

    Get it done
    Thanks man
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    Quote Originally Posted by John Smeton
    that is a nice stack pre workout. I do the same pre workout using an array of products.

    do you feel creatine helps with the pump better before or strength?

    Good to hear lclt seems to be working
    I feel it helps me with my lifts and endurance. The whole "outlast " feeling
  12. Professional Member
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    What a great weekend with just me and the wife man some good relaxing. I have one more day off then I am back in gym.

    I made sure I stuck with 2scoops in morning. I wish I could use it before each meal I think it would be more beneficial
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    Quote Originally Posted by Budman7811 View Post
    I feel it helps me with my lifts and endurance. The whole "outlast " feeling
    I agree a good pre workout stack, caffeine included helps me finish!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by Budman7811 View Post
    I feel it helps me with my lifts and endurance. The whole "outlast " feeling
    I like creatine, LCLT, and BCAAs for my pre and intra. I definitely feel like it helps with endurance. I first started using LCLT while doing HIIT and HIST cardio and I could tell a difference. I haven't stopped using LCLT since then and that was about 18 months ago.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Never enough
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    LCLT (and carinitines in general) biggest benefits come from long term consistent use
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    Looking good... I like to just toss the LCLT in my mouth as is haha a little tart, but I can handle it.
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    Quote Originally Posted by jiggamanbill
    Looking good... I like to just toss the LCLT in my mouth as is haha a little tart, but I can handle it.
    I mix it with recover pro. I used to just shotgun it like that but once I sneezed and experienced lclt in my nostrils. Made for some funny faces.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    I mix it with recover pro. I used to just shotgun it like that but once I sneezed and experienced lclt in my nostrils. Made for some funny faces.


    HAHAHA
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    Quote Originally Posted by D2footballjrc View Post
    I mix it with recover pro. I used to just shotgun it like that but once I sneezed and experienced lclt in my nostrils. Made for some funny faces.

    Hahah thats some crazy stuff
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    Thanks all for the following and motivation. I am very pleased with a lot of your products and hope that this log will help promote more sales. I as soon as i am done withheld jug i will post up pics and my complete thoughts.


    You all have been great and thanks again.
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    Quote Originally Posted by Budman7811 View Post
    Thanks all for the following and motivation. I am very pleased with a lot of your products and hope that this log will help promote more sales. I as soon as i am done withheld jug i will post up pics and my complete thoughts.


    You all have been great and thanks again.


    Great Log... Looking forward to the pics!!!!
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    Quote Originally Posted by Budman7811 View Post
    Thanks all for the following and motivation. I am very pleased with a lot of your products and hope that this log will help promote more sales. I as soon as i am done withheld jug i will post up pics and my complete thoughts.


    You all have been great and thanks again.


    Great Log... Looking forward to the pics!!!!
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    Quote Originally Posted by Budman7811 View Post
    Thanks all for the following and motivation. I am very pleased with a lot of your products and hope that this log will help promote more sales. I as soon as i am done withheld jug i will post up pics and my complete thoughts.


    You all have been great and thanks again.
    Great log... looking forward to the pics
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    Thanks can't wait get some of the new products AI Sports Nutrition. You guys are really producing some good stuff.
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    Quote Originally Posted by jiggamanbill

    Great log... looking forward to the pics
    Thanks
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    Quote Originally Posted by Budman7811 View Post
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    Thanks can't wait get some of the new products AI Sports Nutrition. You guys are really producing some good stuff.
    Nice back-keep it going and I see some lower lats. yes thankfully AI has some nice products I believe in
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Log looks good so far!
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    This log is done I believe- I enjoyed it throughly
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton
    This log is done I believe- I enjoyed it throughly
    Thank you I fully enjoyed LCLT - quality product from a quality company.
  

  
 

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