AI SPORTS NUTRITION LCLT LOG (SPONSERED)
- 06-10-2012, 10:59 AM
2 scoops (2g) LCLT,2 caps agmatine, 1.5 scoops preworkout. Hit a PR bench press 6reps at 225 and then 2.5 reps(spotter almost killed me-shoulder still hurt because jackass didn't help the bottom rack caught the bar thankfully) anyways 2.5 @ 240getting up there amazing gaining strength working out fasted. I think this intra I am using is also helping. I am loving the LCLT recovery and slimming up I feel it. I just need to discuss maybe adding another supplement or two yohimbe at night I think and possibly a GDA or smacking some fat log ...... This would have to be authorized.
- 06-10-2012, 11:49 PM
Originally Posted by Budman7811
I'd rather see ya finish this up & smack the fat solo.
- 06-11-2012, 05:27 AM
The agmatine seems to be keeping the pumps longer.
Yeah that fat smack much better solo
06-11-2012, 05:58 PM
Definitely sore shoulders little difficult gettin to my middle back showering.
06-11-2012, 10:03 PM
06-12-2012, 02:01 PM
Budman how are you?
some people including myself have gone up to 1.5 grams and I seem to notice more euphoria after one of our reps mentioned this d2football
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
06-12-2012, 06:41 PM
I take two scoops first thing when I wake up 30 min preworkout or 30before breakfast on days off. That would be 2g right?
06-13-2012, 07:00 PM
Another good workout today sticking with the 2 grams (2 scoops)LCLT. Had higher reps lower weights.
2sets of 20reps for everything -hammer curls, over head tri extension, rope tris pull down, tri rope over head, low row, cable curl, curl machine, side bends
Warm up was 1.15mile 12 min
06-13-2012, 07:33 PM
Did agmatine take a while to kick in for you Bud?
06-14-2012, 05:55 AM
I have really felt it "kick in" hopefully what I got ain't just a placebo
I take 2 caps ire and 1at night. Days of it 1&1
I weigh myself and I must be slacking I was at 191.
LCLT I uses 2 scoops 35-45 preworkout or breakfast on days off. I need more cardio
06-14-2012, 06:13 AM
Possibly the Creatine is causing some excess water weight, been over 17 yrs dice I used Creatine on a daily basis. Any ideas? Think I am going to bust out a colon cleanse and start over inside if ya know of a good product I want to hit it up before end of weekend
06-14-2012, 06:30 AM
I could just eat some raw chicken, however I don't like throwing up.
06-14-2012, 06:38 AM
Never mind read up on it and I will just stick with blueberries and high fiber foods.
06-15-2012, 05:45 AM
LCLT first thing with 2caos agmatine, 2caps force factor nitric booster and fat burner good combo for these. 1scoop intra aid universal nutrition intra 2 scoops universal whey and these. I really don't have time to list
After workout supplements and vitamins gonna be a good day!
Workout was 1.2 miles 126 incline10min
Incline leg press and calf 20@1-45lb each side of sled
Incline leg and calf 20@70lb each side of sled
Frog kicks 2x30
Side bends 20lb DBS 2x50
250 crunches all different positions
More treadmill at end
8min 155incline .7 mile
Legs trying to bounce back notice big bruise don't know where that came from big leg day the other day has caused some waking issues.
Last nights double veggie burger with cheese and jalapeños really ha been an interesting morning. I guess we can say my cleansing has started
06-15-2012, 01:20 PM
Pro hormones what is the benifit of using these? What must be stacked with them?
06-16-2012, 02:01 AM
www.prohormoneforum.com is a okay place; they have a lot of guys that abuse the stuff in my opinion, esp guys that dotn even compete. You see what I used getting ready for my NPC show. you need cycle support with them . hdrol would be a good first cycle. that said, nutrition needs to be on point before even considering them., Chris acetos championship bodybuilding is a must read for everyone and has great nutrition concepts to be learned
06-16-2012, 07:37 PM
Agmatine is 2 caps =1g
Good workout this morning made it quick had to get some things done
Bench press 4x10@ 135,225,185,155
Chest press machine 3x10@ 110,110,130
Low row 3x10@ 85,85,120
Db row 3x12@50
Lat pull down 1x10front 5 back @ 100
1x8front 5back @100
1x5front 5back @110
Overhead cable tri firstname.lastname@example.org
Snatch & over head press 2x13@55(30lbs weight not sure what the bar weighs)
Can't get to the gym in the morning so I am going to try and get up early and go for a run. We will see if mama keeps me up tonight for some ore fathers day celebration.
06-16-2012, 07:40 PM
Keep up the good work.Originally Posted by Budman7811
I would say try and pull more on DB rows... Sure I could pull around 75lbs on the dumb bell rows of you tried it out.
06-17-2012, 12:21 PM
Haha PF only has 60lb Db
06-17-2012, 01:03 PM
After taking 2g LCLT had that little run today.
45min 3.6 miles man I know I will be hurting tomorrow. Just got finished fishing now off to pick up family go home and fish in pond across from my house (I hope)
06-18-2012, 05:08 AM
Two grams this morning before breakfast of LCLT Little tight in the calf region. Took 1 g LCLT last night before dinner. I'd like to take it three timesa day but it's not convenient, only down fall I think it should be in cap form, so I can transport it easier.
Still feeling good about LCLT, I am sure everyone knows that this and other supplements are not magic. You have to put in the work and adjust your diet in order for them to help. They are building blocks to help assist and define your progress.
06-18-2012, 05:13 AM
Progress so far, I feel like I look so much better in the morning compared to how I look in the afternoon.
06-19-2012, 07:07 AM
Cardio and abs and legs
1.2 mile 12 min 125 incline warmup
Seated incline leg press
All kinds of crunches about 200
Hanging leg raises and something like riding a bicycle which killed the obliques
Then more cardio
.8 mile 175 incline 12 min
06-19-2012, 03:14 PM
06-19-2012, 07:06 PM
06-21-2012, 04:13 AM
I think I am getting sick, I feel it coming. Has to happen right after I quit my liver support, which I believe was keeping the sickness away. Seriously day after not taking it I started getting a site throat and nose problems. I guess I will work it out this morning.
And of course the wife and I are going to leave the kids with family to go to the west coast by ourselves this weekend, stupid storm coming in. This happened last time and we were stuck because we had kids, this time no kids. Unfortunate circumstances since we were going to e fishing and beaching it. Grrrrrr not happy. Already tried to cancel with hotel and it is a no go, have to suck it up and watch it rain.
06-21-2012, 07:00 AM
Pretty good workout, 2 LCLT scoops with some other goodies will use them for a few days before I see how they work. Creatine and agmatine also before workout makes a good pump and recovery with the LCLT makes it all the better.
Dips, crunches, arms, shoulders, delts, chest
06-21-2012, 08:52 AM
Good workout 2 scoops LCLT , 2agmatine, 2bcaa caps, 6g Creatine and some other preworkout supps(will reveal after a few workouts to see if it's worthy).
30feet up and 50 feet floor crunches
Crunch machine 40@90lbs
Bench press 6 sets
Db rows 3x14@60
Snatch shrugs 2x20@95
Behind back shrugs 2x20@115
Low row 1x20@85
Felt machine 15@110, 8@85
Tri cable pull downs and over head email@example.com
Under hand cable crossover 2x14@50
Cable curl 1x20@50
06-21-2012, 02:08 PM
My wife hot the hotel to let us rebook..... Sweet so now I hope the next date is rain free
06-23-2012, 04:29 PM
So worn out .... Great arm workout then hella scrapping, landscaping, 2 scoops LCLT and some beast aminolytes for a little recovery while sitting watching the T.S. Debby soak the hotel we were going to stay at. Ahhhhhh glad things work out like they do..... Someone powerful must be leading, presenting a positive outcome.
06-23-2012, 07:40 PM
nice to get away. your on a vacation?
I am dosing bcaa's in between meals, first thing in morning, before bed, before, intra and after workouts and I feel its making a big difference
06-23-2012, 08:40 PM
No I was suppose to go but the weather wasnt looking good... as a matter of fact they upgraded it to a tropical storm, named Debby. We have rescheduled and will be going early july!
06-23-2012, 08:47 PM
Have fun!Originally Posted by Budman7811
06-24-2012, 03:15 PM
Used LCLT before workout with a preworkout Maximize Intense by I-force. Pretty good combo, we hella Swole up from right to left. Abs and chest(again) really trying to make some gains in strength. Since I stopped using the Creatine hcl my "strength" and lifts are lower but I am doing more sets and reps. Looking stellar this morning in the mirror. Not sure but I think the mirror lies! Ain't no way others look at me that way. No homo.
06-26-2012, 05:05 AM
Won't be back in the gym til Thursday dueto work. I am keeping the same 2g LCLT morning before breakfast. I went out and picked up some different foods this weekend so gonna try and up the calories(after a little insight from another forum member) but keep it clean
06-27-2012, 09:17 PM
Subbed, did you solve your diet concepts about carb refeeds? Or how is your diet set up now?
>SNS-Glycophase<Serious Nutrition Solutions Rep
06-28-2012, 03:07 AM
Well since my body fat is so high is was suggested that I would need to have much lower to have the effects noticed. I have been reviewing my intake and where I wanted to be at 2000 somedays I am around 2800 and other days around 2200-2000. My complex carbs are much lower but I am still consuming them.... I am eating cleaner but there is still plenty room for improvement. I will say that I need to rethink my daily meals .... Well the timing and quantityOriginally Posted by Celorza
I am still interested in how and why refeed useful
06-28-2012, 05:26 AM
2scoops LCLT, 5g Creatine , 1packet maximize intense preworkout.
IntraAid during work out
40g protein shake w/fruit, granola bar, 4.5g psyllium husk powder. Post workout
Sipping on aminolytes on the way to work.
Not a bad work out, had crazy pains first 15 min then as I was doing abs cleared out the pain and the ab area(smell was a little embarrassing, luckily on one other person there well not so lucky cause I am sure he new it was me)
10min 1mile 170 incline
Back extension machine 2x20@170,190
Ab crunch machine 40@70,30@90
Crunches 40feetup, 30feet on bar,40feet on ground
Still haven't found this but like a deadlifts to clean and press
40degres leg press + calves
?back legs ummm yeah forgot this name
Hadnt been in gym in three days so I didn't kill it
Update more later
06-29-2012, 07:07 PM
I was not feeliing it this moring so I didnt go to the gym. My wife side swiped my truck into a tree in our yard, while trying to manuver it around my work truck. Not so good... migh tneed a new door. So a little down the money we were saving is slowly dwindling away! so a little bummed right now.
06-29-2012, 07:14 PM
I know that "money dwindling" away feeling.Originally Posted by Budman7811
Not a good time at all. Remember you got that better paying job; bust out some o/t.
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