Purus Labs SLINshot and Recycle....biatch! (w/ pics/daily articles)

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  1. Quote Originally Posted by TheHardOne

    Yeah buddy! Glad to have you along!
    You F#CKIN know it bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. 6/10/12 Arms. Intensity.

    -Closer Grip Bench Press 2 sets each set a double drop set (each sequence to failure)
    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure)

    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure) (repeat this twice)
    -Incline DB Hammer Curls 1x8 + rest pause until I could only get 2 reps
    -Supine Grip Preacher Curls 1xfailure superset Close Grip Preacher Curls 1xfailure + double drop set

    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. Quote Originally Posted by TheHardOne
    6/10/12 Arms. Intensity.

    -Closer Grip Bench Press 2 sets each set a double drop set (each sequence to failure)
    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure)

    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure) (repeat this twice)
    -Incline DB Hammer Curls 1x8 + rest pause until I could only get 2 reps
    -Supine Grip Preacher Curls 1xfailure superset Close Grip Preacher Curls 1xfailure + double drop set

    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by Airborne42 View Post
    Lookin good brother!
    Thanks! Wait till my leg workout 2morrow, its going to be brutal! But effective!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by TheHardOne View Post
    6/10/12 Arms. Intensity.

    -Closer Grip Bench Press 2 sets each set a double drop set (each sequence to failure)
    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure)

    -Ez-Bar Wide Grip Skullcrushers 1 heavy set + drop set + rest pause 3 times with the lighter weight (each sequence to failure) (repeat this twice)
    -Incline DB Hammer Curls 1x8 + rest pause until I could only get 2 reps
    -Supine Grip Preacher Curls 1xfailure superset Close Grip Preacher Curls 1xfailure + double drop set

    **Notes**
    -3 scoops of ASGT
    -3 drive caps
    -I think I like these intense workouts much better than the super heavy low intensity workouts. I like these alot. ALOT!
    -My tempo on everything today was a 4121
    -Im leaning out tremendously without any cardio.....LOVE IT!
    -Arm vascularity is starting to get more and more visible as the days go by.
    Y are you doing drop sets??
    •   
       


  6. Quote Originally Posted by zubda345 View Post
    Y are you doing drop sets??
    Well its like this, The whole 8-12 rep thing is ensure the time under tension allows a relatively optimal amount of lactic acid / growth factors(hormones) to be secreted to aid in hypertrophy, if I don't do a straight 8-12 reps, ill do something like 2 reps, drop weight, 4 reps, drop weight 4 more reps, just with a brief pause between drops, which will actually create more lactic acid from the brief pauses(rest pause if you want to call it that).
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Quote Originally Posted by TheHardOne

    Well its like this, The whole 8-12 rep thing is ensure the time under tension allows a relatively optimal amount of lactic acid / growth factors(hormones) to be secreted to aid in hypertrophy, if I don't do a straight 8-12 reps, ill do something like 2 reps, drop weight, 4 reps, drop weight 4 more reps, just with a brief pause between drops, which will actually create more lactic acid from the brief pauses(rest pause if you want to call it that).


    8-12 reps take a break, do like 5-6 sets haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. 6/11/12 Quads (Intensity, Increase Load on targeted muscle based workout) Upper Back (Density based, meaning increasing work capacity)

    Quads-

    High Threshold Work (Squeeze glutes through the entire set, driving through your heels with a 4021 tempo will ensure optimal Quads recruitment, YOU WILL NOT BE ABLE TO LIFT YOUR NORMAL AMOUNT OF WEIGHT WHEN DOING THIS!)

    Barbell Squats (slightly outside of shoulder width, feet pointing out) (Shoving inwards / outwards varried on every set) (3 min rest periods)
    135x6
    225x6
    275x4
    315x2
    365x2
    405x3 (Should I squat 585 for 3 reps and not get ANYTHING out of it, or stick with 405 and keep the glutes contracted, drive through the heels with a 4-6 second negative and get tremendous Quads development over time? Ill stick with the mature choice. Ben Pakulski, look out. )
    315x8

    Maximum Pump Work / Isolation-
    Leg Extensions (sit up to fully contract quads)
    1x3 drop, 3 reps, drop, 4 more reps. Done. (no forced negatives here, THIS is not even close to muscular failure which most people think they are training to "real failure" but they ARE NOT!

    Back- (density based) (work capacity increase) (4021 tempo) (25 second rest periods)
    Narrow Grip Chins
    BW x 4
    BW x 3
    BW x 3
    BW x 2
    (not much work, YET! Im just getting started! Within weeks my work capacity should be increasing to 15-20 sets within 10-15 mins!)

    **Notes**
    -Did a little homework on my favorite coaches last night, totally changed my outlook AGAIN on training for hypertrophy! Awesome!
    -3 scoops ASGT
    -3 drive caps pre
    -No more SLINshot....sad day. But a successful one!
    -Recovery is shooting through the roof! Brutal arm workout yesterday, barely even sore!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by AaronJP1 View Post


    8-12 reps take a break, do like 5-6 sets haha...
    Grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Burned out of that SLINshot huh?
    Hope you enjoyed it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Burned out of that SLINshot huh?
    Hope you enjoyed it.
    Oh trust me im addicted.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. 6/12/12 Density Chest

    -Incline Wide grip Bench Press
    -Flat DB Press (slight internal rotation on concentric)
    -Wide grip Dips
    -Pec Deck

    **Notes**
    -20 working sets in under 20 mins (increase work capacity) (density based workout)
    -Obviously had to use really light weights
    -Rep ranges start higher around the 12 range, as the workout proceeds, that eventually falls down to like 3-4 reps each set, rest periods were around 20-40 seconds.
    -MUCH better pump than usual
    -Life is still a struggle, my dad's blood circulation problem is actually starting to heal up!
    -Have to stay positive, stay intense, stay focused, and consistent!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. How it going bro... I haven't been able to check out for some days

  14. Quote Originally Posted by zubda345 View Post
    How it going bro... I haven't been able to check out for some days
    Well the first 2 weeks were pretty much getting my body back in the "groove". Meaning making my body receptive to nutrients again, ramping up my testosterone levels, firing my CNS up, strength is shooting up, size is noticeable, everyday im making gains, everything is right on plan. I was around 205 about 2.5 weeks ago, just weighed in 217.6 at a lower bodyfat! Surprised me, I was honestly expecting like maybe a couple pounds or a few pounds gain in 4 weeks because my bodyfat is dropping rapidly. Ill take it though!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by TheHardOne

    Well the first 2 weeks were pretty much getting my body back in the "groove". Meaning making my body receptive to nutrients again, ramping up my testosterone levels, firing my CNS up, strength is shooting up, size is noticeable, everyday im making gains, everything is right on plan. I was around 205 about 2.5 weeks ago, just weighed in 217.6 at a lower bodyfat! Surprised me, I was honestly expecting like maybe a couple pounds or a few pounds gain in 4 weeks because my bodyfat is dropping rapidly. Ill take it though!
    Almost a 10 pound gain?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Almost a 10 pound gain?
    About a 13-15 pound gain, plus bodyfat reduced, IMPOSSIBLE! lol. Surprising outcomes will occur when consistency, intensity, passion, patience, and faith are used as lethal weapons to aid in whatever goals you have.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  18. Quote Originally Posted by TheHardOne View Post
    Well the first 2 weeks were pretty much getting my body back in the "groove". Meaning making my body receptive to nutrients again, ramping up my testosterone levels, firing my CNS up, strength is shooting up, size is noticeable, everyday im making gains, everything is right on plan. I was around 205 about 2.5 weeks ago, just weighed in 217.6 at a lower bodyfat! Surprised me, I was honestly expecting like maybe a couple pounds or a few pounds gain in 4 weeks because my bodyfat is dropping rapidly. Ill take it though!
    That is an awesome gain man... You make me jealous... Keep up the good work bro.

  19. Quote Originally Posted by TheHardOne View Post
    About a 13-15 pound gain, plus bodyfat reduced, IMPOSSIBLE! lol. Surprising outcomes will occur when consistency, intensity, passion, patience, and faith are used as lethal weapons to aid in whatever goals you have.
    Right on!

  20. Quote Originally Posted by zubda345 View Post
    That is an awesome gain man... You make me jealous... Keep up the good work bro.
    Stay tuned! Its just getting started!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. SLINshot Final Review!

    **SLINshot?! What is it?



    - Overview and Rationale for use

    SLINshot™ is a unique aqueous, herbal extract studied and proven to lower blood glucose following high carbohydrate intake as well as increase skeletal muscle amino acid uptake (e.g. creatine) in the absence of carbohydrates. What this means for the athlete is, more of the carbohydrates and amino acids you ingest are more rapidly and efficiently shuttled into the muscle inducing protein synthesis and intramuscular glycogen replenishment, igniting the recovery process and shunting fat storage. Quite simply, it makes food AND supplements more effective.

    Athletes desire enhanced glycogen resynthesis, not only for its recovery stimulating/catabolism halting benefits but often for its association with greater “muscle pump” and increased “muscle fullness”. Likewise, athletes need/welcome heightened muscular uptake of amino acids to blunt the substantial protein breakdown and muscle damage from the excessive strain placed on both muscle and enzymatic systems during high volume training. SLINshot accomplishes both of these effects.

    Physique athletes seek the repartitioning effects of SLINshot™, as it regards to glucose disposal and nutrient timing. SLINshot™, by aiding in blood glucose clearance, positively inclines the body’s nutrient utilization towards lean muscle accrual and body fat reduction.

    Aside from athletes, many individuals (athletes and non-athletes) consuming large, simple, refined, or high glycemic carbohydrate meals can benefit from a glucose regulatory agent, such as SLINshot, for repartitioning effects or simply for overall health. Body fat gain and other negative effects are just some of the detriments of acute elevations in blood glucose. Detailed scientific studies indicate that maintaining healthy levels of blood glucose may be beneficial to overall health.

    Lets get down to it!

    What did I expect from it?
    -Make my nutrients go towards my goals (which will aid in fat loss, my hypertrophy, strength goals) (food is the most anabolic substance in the world, sadly the typical human body tends to use insulin AGAISNT your physical goals)

    Effectiveness 10/10
    -Ive tried other products similar to SLINshot, this one however you feel the effects within the first dose! After a 15 mins of eating my meal my muscles would almost get a slight pump, energy would go through the roof. Everytime this happened it just made me remind how anabolic food is.
    -Did I notice fat loss? Yep.
    -Muscle Growth? Of course, I mean look, if you can make your body very receptive to nutrients, you structure your training with a logical cause as far as focusing on myofibrillar, sarcoplasmic hypertophy sequences, rotating with density(increasing work capacity) and intensity(intensity is how close you are to your 1rm), and you know how to take steps back if signs of neural fatigue occurs, growing muscle, getting stronger won't be a problem. Son, put that Flex mag down, we don't want you to go through years of frustration, depression, and mislead you into the wrong path! (haha I had to.)

    Pumps (this will be dictated on various specifics, so I can't give a rating) (various specifics? Nerutransmitter efficency, hormone levels, CNS fatigue(which then effects your neutrans / endocrine system aswell)
    -Im in the early stages of my "Transformation Phase" so my body is just starting to become very receptive to nutrients (insulin sensitivity, testosterone levels are both improving as we speak) so my pumps haven't been super yet, by my 4th week the pumps will be absolutely through the roof, I only had around 2 weeks worth because I dosed 4-8 caps a day depending on carb intake.

    Energy 10/10
    -Food is like drugs. If you KNOW how to make your nutrients go towards your goals that is. Energy was sky rocketed after a meal.

    Can this be used when Bulking and/or Cutting up?
    -Both!

    Who do I recommend this for?
    -Anyone who considers them a "hardgainer" or whines about being "carb sensitive". Even though those 2 terms are complete BS, its just a matter of making your body sensitive to Insulin. Ill quote myself on this one....."SLINshot is the savior for hardgainers".
    -Any athletes

    **Notes**
    -A carb is a carb(if Insulin is on your side ), for crying out load save the low GI carb sources for the fitness queens. Would you like to get shredded using nothing but simple sugars and higher GI tasty carbs? Got your attention barely? Yeah, insulin is powerfull.
    -Overall 10 out of 10, did what I expected it to do, and I was actually "happy" with the outcome, most products on the market nowa days are just straight up gimmicks, low quality, under dosed....SLINshot however delievers the shot!

    Big thanks to Aaron, Purus Labs!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Great Final review! Glad you enjoyed it & you did an excellent job!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Great Final review! Glad you enjoyed it & you did an excellent job!
    Thanks Pimp! Im only getting started, im going to make another log on here for my training/progress, I don't want anyone to miss it, ill post the link here when I do!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Damn, tried working out today....

    Epic neural fatigue was epic.

    Time to adapt, overcome, go back to the drawing board.

    Going to take a few days off.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Quote Originally Posted by TheHardOne
    Damn, tried working out today....

    Epic neural fatigue was epic.

    Time to adapt, overcome, go back to the drawing board.

    Going to take a few days off.
    You saying u were stimmed out?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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