AJP Is Going M1D Black: Mass Andro Cycle

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  1. Sick dude, in for this.


  2. Quote Originally Posted by DiabeticLiftr
    Sick dude, in for this.
    Glad u could join me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Day 3:

    I needed to get some structure to this log. Anyhow couple updates. This morning sucked.
    I went to work 1-930 and said when I get home I'll go "re-do" legs. Came home and hit a sample packet of C4 I had and was off to the gym. I walked in and a buddy was there and suggest we hit biceps and shoulders; At first I was like eh, then I said screw it I could use some motivation. Hit a PR on shoulder press @ 75lbs for 3 reps, failed on the 4th! I warmed up with 45lbs. We did 3 sets of presses and then I repped out 40lbs and we did some side delt raises. Biceps we did hammers and drag curls, most weight I used was 50lbs on hammer curls for 3-4 reps then I dropped down to 45lbs. Lightest weight we used was 30lbs. So it was good to hit a PR. Calories today after morning work out was 3 grand roughly. Good stuff, drive & motivation is most def coming back. I hope what ever is motivating me keeps on pushing.

    On a side not I posted the score for my written test to be an officer! #winning & #passing but I'm not in the clear yet. Still have a lot of work to do!

    Anyhow see ya guys soon, hopefully next week I'll have a more structured work out and won't be all over the place. First week back in a bit so I'll pull it together. Still looking soft a bit too, but I have to fix that too.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Day 4:
    Off Day.



    Day 5:
    Good day in the gym. Endurance is up. Mood is elevated, sense of well being seems to be back & motivation is kicked up a notch. Popped another sample pkg of the C4 I had today and went to do back.

    Dumbbell Rows

    70lbs x 10 reps
    80lbs x 8 reps
    90lbs x 8 reps

    Off to do some deadlifts. I like doing deadlifts and felt good decent on them today. My problem is staying consistent with the deads.

    225lbs x 8 reps
    275lbs x 8 reps
    315lbs x 1 rep (Last I checked my max on deads was near the 400 mark, so strength is moving in the right direction)
    135lbs x rep out as a finisher.

    Seated Low Row

    150lbs, 2 sets x 8 reps
    135lbs, 1 set x 10 reps

    Lat Pull Down

    150lbs x 10 reps
    170lbs x 6 reps

    Overall pretty productive back is sore and work out has been the best one since I started trying to get out of my slump.

    Fullness is starting to come back, vascularity is nice in the gym. Adjusting my diet back to include healthier eating: fruits, more chicken, watching the carbs a bit.

    Let's see if I can keep the strength going up along side the endurance.

    Cardio: Didn't do any pre or after work out, did take minimal breaks during work out and kept moving.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Aaron, have you kept the strength gains you made on flat dumbell bench while using Compound 20?
    •   
       


  6. Quote Originally Posted by T-Bone
    Aaron, have you kept the strength gains you made on flat dumbell bench while using Compound 20?
    Think I was repped 100lbs a few times.
    Haven't hit flat DB bench in a few weeks last time I did it think I was stuck at 85-90lbs.
    Come next week maybe I'll test the waters and see where I am at. Biggest thing with me is staying consistent in the gym.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Nice lifts, congratz on the officer score mang!

  8. Quote Originally Posted by DiabeticLiftr
    Nice lifts, congratz on the officer score mang!
    Thx it's something I'm working hard on. I'm more focused on that than working out ATM. I was leary about taking this cuz I can't afford any issues with the testing ya know.
    Either way hopefully this black series will help drive strength, good size, mood, endurance and all....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. It should help you for sure! good luck with that stuff man, im sure its time consuming

  10. Quote Originally Posted by DiabeticLiftr
    It should help you for sure! good luck with that stuff man, im sure its time consuming
    Thanks.
    It is man. Lots of test, lots of paper work and a lot of thinking man.

    Nervous. I'm trying to practice swimming and running, but I realize I can't let working out fall on the back burner either.

    Libido seems to be increasing too BTW, texted a few chicks I haven't spoke too in a while.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Nice!

    It's strong so watch out. You brought it or I sent it to u?

    i bought it from the auction.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. Quote Originally Posted by AaronJP1 View Post
    Thanks.
    It is man. Lots of test, lots of paper work and a lot of thinking man.

    Nervous. I'm trying to practice swimming and running, but I realize I can't let working out fall on the back burner either.

    Libido seems to be increasing too BTW, texted a few chicks I haven't spoke too in a while.
    report back with pictures

  13. Quote Originally Posted by DiabeticLiftr

    report back with pictures
    There u go DL.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. hnnnnnnnnnnnnnnggggggggggggggg ggggggg

  15. Quote Originally Posted by DiabeticLiftr
    hnnnnnnnnnnnnnnggggggggggggggg ggggggg



    BTW DL, you got any logs going on?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Congrats on the passing score man. Good to see the strength going back up too.
    I can do all this through Him who gives me strength.
    OG AVENGER

  17. Quote Originally Posted by CaptHowdy5150
    Congrats on the passing score man. Good to see the strength going back up too.
    Thx man. This stuff is time consuming.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. In for the ride. Good luck!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  19. Quote Originally Posted by Colbicide
    In for the ride. Good luck!
    Thx & welcome.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post



    BTW DL, you got any logs going on?
    any of my own? not at the moment, but im cooking one up again with m1d black and formx and will be using ergobolic with it

    me gusta

  21. Quote Originally Posted by DiabeticLiftr

    any of my own? not at the moment, but im cooking one up again with m1d black and formx and will be using ergobolic with it

    me gusta
    What are you expecting from it?

    You ran it a while back huh? It was hard for you to gain weight? Diet dictates that though. Were you eating a lot?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Day 6:

    Good day today. Diet has been much better overall & I've been eating slightly above maintenance with no noticeable fat gain so far. Energy in the gym has been good, appetite had picked up some, libidio is up. Strength & endurance is moving in the right direction as well. Got the routine back on track a well. Chest & Biceps today.

    Chest:

    Flat Dumbbell Bench:

    90lbs x 6 reps
    100lbs x 3 reps
    95lbs x 5 reps
    85lbs x 8 reps

    Been stuck @ the 100s in the past, but hell a month or so ago 75lbs-80lbs was feeling heavy, good to see the 100lbs feeling heavy again. Be happy to try and reach 5 reps maybe hit the 105-110lbs.

    Dumbbell Flys:

    Tried to hit the 50s it was a no go.
    40lbs x 6 reps
    37.5 x 6 reps
    35lbs x 8 reps

    Wasn't too focused on these that much this time around.

    HS Incline Press:

    140lbs x 8 reps
    160lbs x 6 reps
    180lbs x 4 reps
    Finished w/ Incline press 135lbs x 5 reps

    Biceps:

    1 Set of DB Curls 5 reps @ 47.5lbs

    EZ Bar Curls:

    75lbs x 8 reps
    SS w/Hammers @ 50lbs x 3 reps

    75lbs x 8 reps
    SS w/Hammers @ 45lbs x 5 reps

    65lbs x 8 reps
    SS w/Hammers @ 40lbs x 6 reps

    Finishers:
    Machine Curl: 12 reps @ 70lbs, 12 reps @ 45lbs
    15lbs DBs while holding opposite arm still holding weight @ 12 reps then 8 reps to get that pump going.


    All in all work out is solid. Had a nice combo of strength sets & pump sets. Only regret I had is I hand energy for cardio & neglected it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Im in!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne
    Im in!
    Welcome!
    Glad to have ya.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. All caught up and in as well. Good luck with the supps and job!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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