AJP Is Going M1D Black: Mass Andro Cycle

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    Congrats on the passing score man. Good to see the strength going back up too.
    I can do all this through Him who gives me strength.

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    Quote Originally Posted by CaptHowdy5150
    Congrats on the passing score man. Good to see the strength going back up too.
    Thx man. This stuff is time consuming.
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    In for the ride. Good luck!
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    Quote Originally Posted by Colbicide
    In for the ride. Good luck!
    Thx & welcome.
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    Quote Originally Posted by AaronJP1 View Post



    BTW DL, you got any logs going on?
    any of my own? not at the moment, but im cooking one up again with m1d black and formx and will be using ergobolic with it

    me gusta
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    Quote Originally Posted by DiabeticLiftr

    any of my own? not at the moment, but im cooking one up again with m1d black and formx and will be using ergobolic with it

    me gusta
    What are you expecting from it?

    You ran it a while back huh? It was hard for you to gain weight? Diet dictates that though. Were you eating a lot?
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    Day 6:

    Good day today. Diet has been much better overall & I've been eating slightly above maintenance with no noticeable fat gain so far. Energy in the gym has been good, appetite had picked up some, libidio is up. Strength & endurance is moving in the right direction as well. Got the routine back on track a well. Chest & Biceps today.

    Chest:

    Flat Dumbbell Bench:

    90lbs x 6 reps
    100lbs x 3 reps
    95lbs x 5 reps
    85lbs x 8 reps

    Been stuck @ the 100s in the past, but hell a month or so ago 75lbs-80lbs was feeling heavy, good to see the 100lbs feeling heavy again. Be happy to try and reach 5 reps maybe hit the 105-110lbs.

    Dumbbell Flys:

    Tried to hit the 50s it was a no go.
    40lbs x 6 reps
    37.5 x 6 reps
    35lbs x 8 reps

    Wasn't too focused on these that much this time around.

    HS Incline Press:

    140lbs x 8 reps
    160lbs x 6 reps
    180lbs x 4 reps
    Finished w/ Incline press 135lbs x 5 reps

    Biceps:

    1 Set of DB Curls 5 reps @ 47.5lbs

    EZ Bar Curls:

    75lbs x 8 reps
    SS w/Hammers @ 50lbs x 3 reps

    75lbs x 8 reps
    SS w/Hammers @ 45lbs x 5 reps

    65lbs x 8 reps
    SS w/Hammers @ 40lbs x 6 reps

    Finishers:
    Machine Curl: 12 reps @ 70lbs, 12 reps @ 45lbs
    15lbs DBs while holding opposite arm still holding weight @ 12 reps then 8 reps to get that pump going.


    All in all work out is solid. Had a nice combo of strength sets & pump sets. Only regret I had is I hand energy for cardio & neglected it.
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    Quote Originally Posted by TheHardOne
    Im in!
    Welcome!
    Glad to have ya.
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    All caught up and in as well. Good luck with the supps and job!
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    ****!!! You know I'm in brother!!! Great start!
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    Quote Originally Posted by fumoney
    Go get'em Animal. Sub'd.
    Fixed!!!
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    When did you start logging this....lol...subbed!!!!
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    Welcome guys. Glad to see you guys swing by.
    @ PJ tomorrow will mark day 7.
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    Quote Originally Posted by AaronJP1
    Welcome guys. Glad to see you guys swing by.
    @ PJ tomorrow will mark day 7.
    Dam 1week already...any difference???
    "Difficult things take a long time, impossible things take a little longer."
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    *yawn*

    You'll never see me post this early. Lucky for you I am out in a cabin and since neighbors are getting wasted I happened to wake up and can't go back to sleep. I did get a chance to review your whole log. Glad to hear about the testing your for sure gonna make a good officer, don't know you personally but have met plenty of officers in my day. Hahaha. Not to educated on the M1D but before the end of the day I will be. Keep it up on the learning and lifting you'll be back before you know it.

    I kill it fasted workouts, only way for me. But over the years I have always been a light morning eater. I eat more now , after working out a.m. Though I eat better and more often, I still sneak some brews in.. So many wasted calories explains the mid-section that I can't get rid of.
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    I'm in. Kill it !!!!!!!!
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    Quote Originally Posted by scw538
    I'm in. Kill it !!!!!!!!
    Thx for joining in man.

    Quote Originally Posted by Budman7811
    *yawn*

    You'll never see me post this early. Lucky for you I am out in a cabin and since neighbors are getting wasted I happened to wake up and can't go back to sleep. I did get a chance to review your whole log. Glad to hear about the testing your for sure gonna make a good officer, don't know you personally but have met plenty of officers in my day. Hahaha. Not to educated on the M1D but before the end of the day I will be. Keep it up on the learning and lifting you'll be back before you know it.

    I kill it fasted workouts, only way for me. But over the years I have always been a light morning eater. I eat more now , after working out a.m. Though I eat better and more often, I still sneak some brews in.. So many wasted calories explains the mid-section that I can't get rid of.
    Thx. Yeah that's my main focus. Finally started to put a plan in action to make things happen.

    Quote Originally Posted by punjabimunde

    Dam 1week already...any difference???
    Starting to feel like my old self. Hate to say it, I don't think I was born to cycle to. I tried that DMZ (2nd oral) and all I get is set backs. They seem to lower my appetite, head aches, tired, & strength seems to go down not up. Ran that for 2-3 weeks & then got off of it. So far on the black I'm basically starting to feel like my old self in the gym. I am working a lot and practicing and studying for these test so it's dragging me down a bit, but it's a challenge as well. If hard works pays off then easy work is worth less.

    -Week 1 AM Weigh In: 193.6
    Down .4lbs.
    Didn't expect this to climb. Calories have been at maintenance or slightly above. Body comp wise I've noticed I'm more full & tighter looking which is what I like. Slight improvements since last week, but improvements are what we want.
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    Subbed
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    Quote Originally Posted by Wilpit
    Subbed
    Glad to have you along. You're a beast man. Be able to accomplish what you do with your line of work.
    I know if I get accepted I'll be a lot happier with that line of work. (I hope)
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    Quote Originally Posted by AaronJP1

    Glad to have you along. You're a beast man. Be able to accomplish what you do with your line of work.
    I know if I get accepted I'll be a lot happier with that line of work. (I hope)
    Lol thanks man. Good luck with your progress in the gym and getting on the job. It's a Good time.
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    Quote Originally Posted by AaronJP1 View Post
    What are you expecting from it?

    You ran it a while back huh? It was hard for you to gain weight? Diet dictates that though. Were you eating a lot?
    Yes i ran it a while back, though my diabetes was not in control well enough that the food i was eating wasnt being taken in due to the lack of insulin. Now that im out of college and my rates are back to normal, the gains should be much greater. I still made great strength gains, but due to the lack of blood sugar control, I didnt gain the weight.
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    Quote Originally Posted by DiabeticLiftr

    Yes i ran it a while back, though my diabetes was not in control well enough that the food i was eating wasnt being taken in due to the lack of insulin. Now that im out of college and my rates are back to normal, the gains should be much greater. I still made great strength gains, but due to the lack of blood sugar control, I didnt gain the weight.
    Yeah kinda what I am expecting. A nice little bump in strength. Not over eating to gain major size.
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    Subbed brahhhh
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    Quote Originally Posted by howwedo107
    Subbed brahhhh
    Thx for joining man!
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    So what did I miss?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    So what did I miss?
    AJ did 100lbs db bench press....
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    AJ did 100lbs db bench press....
    Yes getting back up there.

    Quote Originally Posted by stxnas
    So what did I miss?
    Not much.

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    Day 7:

    Today was leg day & it went much better than before.

    Free Motion Leg Squats:

    270 x 6 (3 sets)

    Leg Press:
    Warmed up with 10 plates for 10 reps
    630lbs 8 reps
    720lbs 6 reps
    810lbs 4 reps
    900lbs 2 reps

    2 Sets of leg curls 1 @ 125lbs, 1 @ 145lbs 6 reps.

    Squats:
    280lbs x 6 (2 sets)

    Really wanted to hit 3 sets
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    900lbs? Awesome man!
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    900lbs? Awesome man!
    Barley 2 reps. Legs were shaking.
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    Quote Originally Posted by AaronJP1 View Post
    Barley 2 reps. Legs were shaking.
    I wish I had the confidence in my knees to even try that much weight. 2 reps is more than none.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150

    I wish I had the confidence in my knees to even try that much weight. 2 reps is more than none.
    Word.
    Just keep "pushing" for it.
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    Quote Originally Posted by AaronJP1 View Post
    Word.
    Just keep "pushing" for it.
    I see what you did there..
    I can do all this through Him who gives me strength.
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    Cool man, you should really enjoy it then!
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    Great numbers AJ!!! You already getting strong and that's great...keep it up bro!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde
    Great numbers AJ!!! You already getting strong and that's great...keep it up bro!!!
    Thx bud. Trying not to gain any extra weight while doing it either. My next day off is Thus, which I'll probably test that day. I've been working 8 days straight. How's things in Cali man? Ready to beast the whole Purus line?
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    Im in this sh1t!
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    Kicking ass already friend. Keep it up :-)
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    Quote Originally Posted by Airborne42
    Kicking ass already friend. Keep it up :-)
    Cool AVI!

    Quote Originally Posted by LiveToLift
    Im in this sh1t!
    Nice!
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