Wocheezy
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I'm hoping that this log will keep me focused & motivated so that I can finish my cut off right. I have been making great progress with EC, Alphaburn, and Reduce-XT & am excited to try out Anabeta Elite as I tried the original and responded very well to it. I feel as though my total cals seem a little high for a cut, however I have been making progress with these numbers and will drop them accordingly. I will upload before & after pictures, weigh in on Monday mornings (fasted), & will try to update on all training days with weights used and calories consumed. I have about 2 weeks left of AlphaBurn & Reduce-XT, a brand new bottle of Anabeta Elite, and plenty of EC, EGCG, Ginkgo, Leucine & SNS Creatine Monohydrate. This is my first log so I'm open to any suggestions and/or criticism. I weighed in at a peak weight of 217lbs in early January and have been cutting since with Intermittent Fasting. The past 3-4 weeks I have been working out fasted (5g Leucine preworkout), and haven't noticed any detrimental effects on my training.
About Me:
Been lifting for about 6 years, but have refined my diet and training a lot within the last 2. I am 5'9", 21 yo, and 192lbs @ ~12-14% BF
Goals:
Maintain LBM while approaching 9-10% BF
I plan on continuing the following routine for the next 4 weeks:
Macros:
Training days: ~2900 total cals - 35% Protein, 25% Fat, 40% CHO = 255gP, 81gF, 291gC
Non-training days: ~2000 total cals - 35% Protein, 40% Fat, 25% CHO = 180gP, 91gF, 128gC
Will be getting the majority of my calories from:
Lunch meat, eggs, cottage cheese, fat free yogurt, brown rice, olive oil, & Myofusion (Strawberries & Creme).
Training days: (All times are approx.)
(8am) - On waking: 200mg/25mg EC, 1 Reduce-XT, 1 AlphaBurn, 120mg Ginkgo, 125mg EGCG
(12pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 125mg EGCG
(4pm) - 4 hours later (30 mins preworkout): 200mg/25mg EC, 1 Alphaburn, 2 Anabeta Elite, 120mg Ginkgo, 5g Leucine, 5g SNS Creatine
- LIFT -
(5:30pm) - Post-workout: First meal consisting of 50-75% daily calories, 2 Anabeta Elite
(7:30pm) - 2 hours later: Last meal consisting of 25-50% daily calories, 6g Fish Oil
(11-12pm) - Pre-bed: 1 Reduce-XT
Non-training days: (All times are approx.)
(8am) - On waking: 200mg/25mg EC, 1 Reduce-XT, 1 AlphaBurn, 120mg Ginkgo, 125mg EGCG
(12pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 1 Anabeta Elite, 125mg EGCG
(4pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 1 Anabeta Elite, 120mg Ginkgo, 5g Leucine
(7:30pm) - First meal consisting of 50-75% daily calories, 2 Anabeta Elite, 5g SNS Creatine Monohydrate
(10pm) - Last meal consisting of 25-50% daily calories, 6g Fish Oil
(11-12pm) - Pre-bed: 1 Reduce-XT
Workouts:
Monday: Flat BB Bench Press, Incline DB Flies, Weighted Dips, Straight Bar Pushdown
Wednesday: Deadlifts, Seated Rows, Pullovers, Weighted Chins, Seated DB Curls
Friday: Leg Curls/Leg Extension (SS), Squats, Seated Calf Raises, Military Press, Seated Lateral Raises
Most of these sets are done following RPT.
Current maxes are at:
Bench: 325lbs
Squat: 365lbs (really wanna work on this)
Deadlift: 455lbs
Cardio:
Will mostly consist of LISS, may throw in some HIIT swimming on the weekends as I see fit. I try to stay active while in the fasted state through work / recreational activities. (Disc golf being my favorite)
Gunna officially start on Monday (5/21) since I just finished off a semester of school and I need a weekend off to go out and enjoy life. All that being said... LETS GET THIS SHIZ STARTED
About Me:
Been lifting for about 6 years, but have refined my diet and training a lot within the last 2. I am 5'9", 21 yo, and 192lbs @ ~12-14% BF
Goals:
Maintain LBM while approaching 9-10% BF
I plan on continuing the following routine for the next 4 weeks:
Macros:
Training days: ~2900 total cals - 35% Protein, 25% Fat, 40% CHO = 255gP, 81gF, 291gC
Non-training days: ~2000 total cals - 35% Protein, 40% Fat, 25% CHO = 180gP, 91gF, 128gC
Will be getting the majority of my calories from:
Lunch meat, eggs, cottage cheese, fat free yogurt, brown rice, olive oil, & Myofusion (Strawberries & Creme).
Training days: (All times are approx.)
(8am) - On waking: 200mg/25mg EC, 1 Reduce-XT, 1 AlphaBurn, 120mg Ginkgo, 125mg EGCG
(12pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 125mg EGCG
(4pm) - 4 hours later (30 mins preworkout): 200mg/25mg EC, 1 Alphaburn, 2 Anabeta Elite, 120mg Ginkgo, 5g Leucine, 5g SNS Creatine
- LIFT -
(5:30pm) - Post-workout: First meal consisting of 50-75% daily calories, 2 Anabeta Elite
(7:30pm) - 2 hours later: Last meal consisting of 25-50% daily calories, 6g Fish Oil
(11-12pm) - Pre-bed: 1 Reduce-XT
Non-training days: (All times are approx.)
(8am) - On waking: 200mg/25mg EC, 1 Reduce-XT, 1 AlphaBurn, 120mg Ginkgo, 125mg EGCG
(12pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 1 Anabeta Elite, 125mg EGCG
(4pm) - 4 hours later: 200mg/25mg EC, 1 Alphaburn, 1 Anabeta Elite, 120mg Ginkgo, 5g Leucine
(7:30pm) - First meal consisting of 50-75% daily calories, 2 Anabeta Elite, 5g SNS Creatine Monohydrate
(10pm) - Last meal consisting of 25-50% daily calories, 6g Fish Oil
(11-12pm) - Pre-bed: 1 Reduce-XT
Workouts:
Monday: Flat BB Bench Press, Incline DB Flies, Weighted Dips, Straight Bar Pushdown
Wednesday: Deadlifts, Seated Rows, Pullovers, Weighted Chins, Seated DB Curls
Friday: Leg Curls/Leg Extension (SS), Squats, Seated Calf Raises, Military Press, Seated Lateral Raises
Most of these sets are done following RPT.
Current maxes are at:
Bench: 325lbs
Squat: 365lbs (really wanna work on this)
Deadlift: 455lbs
Cardio:
Will mostly consist of LISS, may throw in some HIIT swimming on the weekends as I see fit. I try to stay active while in the fasted state through work / recreational activities. (Disc golf being my favorite)
Gunna officially start on Monday (5/21) since I just finished off a semester of school and I need a weekend off to go out and enjoy life. All that being said... LETS GET THIS SHIZ STARTED