mnowak1228
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First Id like to thank John Smeton, Rep for AI Sports Nutrition, for allowing me this opportunity. Id also like to say this is my first log and it will be honest. I am 35 years old 249 lbs 6" tall and most of it is unwanted FAT!! This is the same position I was in two Decembers ago when I decided enough was enough! I started working out and was very successful for about 5-6 months, I had lost a total of 41 lbs, the right way, proper diet combined with weight training and "some" cardio. Then I started getting a really bad pinch in my right shoulder, but like any other "tough guy" I kept trying to work through it and it only got worse. I broke down and went to see my Ortho and had an MRI done, the findings were a large laberal tear, but they also found a bone lesion which scared the living sh*t out of me. After a CT scan and a bone scan to confirm the lesion I was sent to an Orthopedic Oncologist. Needless to say I searched the internet and found nothing but bad news, I had myself in the grave before I even saw the Oncologist. Anyway, I did see the Oncologist and after he and his "TEAM" examined all of the scans he believes it is benign, but I have to go see him every three months to have it checked. So.....after all of that I stopped caring so much about how I looked and just fell back into the same routine of eating whatever I wanted and not working out AT ALL! Now I did have an excuse for not weight training because of the torn labrum and it was doctors orders. I chose not to have surgery to remove the tear, but rather do some PT to try and help it. Its not 100% right now, but the doc did release me two weeks ago to start weight training again and just told me to take it easy with how heavy I go with anything that could effect my shoulder. I am not a Bodybuilder nor am I looking to be one, I have a TON of respect for Bodybuilders Its just not what Im looking for at this stage of my life. I have two children that I coach Football and Basketball for and I just want to be in better shape for them and myself. Like I said I started back up two weeks ago, I have a pretty solid diet with low carbs, below 75g a day, and high protein, try and get between 200-300g a day. Ive been running EP+C20+AT2 during these two weeks and my weight started at 260 lbs. Since Ive been running EP+C20+AT2 for two weeks I will know EXACTLY how "STOKED" is affecting me. I will only be logging what effects Im feeling/seeing from Stoked. I started dosing Stoked today pre W/O 2 caps this morning at about 7AM and just took the next dose, 2 caps, at about 6PM. I did not feel any change as of yet on day one, nor did I expect it to. Here is what my W/O looked like this morning, today was legs/back/shoulders.
Bent Over DB Rows = 15X10, 20X10, 25X10, 31X10, 40X10
Leg Curls = 36X10, 54X10, 75X10, 96X10, 115X10
Lat Pulldown = 52X10, 68X10, 87X10, 100X10, 120X10
Leg Press = 166X10, 210X10, 240X10, 268X10, 325X10
Calf Press = Same as Leg Press
Military Press = 50X10, 72X10, 72X10, 95X10, 95X10
List of supps and dosing:
Stoked 2 caps AM 2 caps PM one of the doses pre W/O
Erase Pro 1 cap AM
AT2 2 caps AM 1 cap PM
C20 2caps AM 2 caps PM
ON Gold Standard Whey 1.5-2 scoops 2-3 times a day
Multi Vit.
Maximize Intense, Maximize V2, or Wyked Pre W/O
May add something for my joints if they start to dry up.
Please feel free to critique my training, as I said before Im am not a "seasoned lifter" I just have to make sure Im not going to re-injure my shoulder. If there is anything else you would like to know feel free to ask. Ive looked at other logs and I know my lifts are nothing special, YET, but Ill get there. I did used to lift in H.S. when I played football, but that was a loooong time ago!! Lol
I am going to try and update this every day. I do two days on and one day rest. Thank you again AI Sports Nutrition!! Ill do the best I can!!