Time to shred up with AAv2!

Page 1 of 4 123 ... Last
  1. Post Time to shred up with AAv2!


    I wanna thank Enhanced Body Formulations for sending me a bottle of AAv2! Name:  34imq77.jpg
Views: 770
Size:  48.0 KB
    My diet hasn't been up to par recently due to my schooling and busy schedule but now since it's summer I'm hoping AAv2 along with a strict diet will help me get back into top shape. My plans are to run a lean bulk so I'd like to only lose if anything 1-2 lbs and have an overall bigger physique.

    My diet:
    4 Meals a day consisting of 650 calories and BCAAS in between meals.
    Around 400 complex/simple carbs a day. Simple being around workout time.
    Around 200 grams of protein a day.
    The rest of the calories are coming form natural fat sources.

    Only supplements I will be on during this log will be:
    NOW ADAM
    NOW Vitamin C
    Creatine Monohydrate
    Dymatize Elite XT
    Bulk BCAAs
    Maximize Intense

    AAv2 will be dosed 3 times a day for 20 days to maximize results in the shortest amount of time possible.

    Day 1
    Name:  IMG_20120512_080426.jpg
Views: 829
Size:  115.6 KB


    Day 8
    Attachment 58081



    Final Picture: Attachment 58496



    Final Review is post 133.
    PES R&D


  2. Thanks for tossing this up brotha.

    Itll be out today should have it by wednesday, thursday latest.

  3. Quote Originally Posted by JonRubio
    I wanna thank Enhanced Body Formulations for sending me a bottle of AAv2! Should be coming in a few days!!!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57 484"/>
    My diet hasn't been up to par recently due to my schooling and busy schedule but now since it's summer I'm hoping AAv2 along with a strict diet will help me get back into top shape. My plans are to run a lean bulk so I'd like to only lose if anything 1-2 lbs and have an overall bigger physique.

    My diet:
    4 Meals a day consisting of 650 calories and BCAAS in between meals.
    Around 400 complex/simple carbs a day. Simple being around workout time.
    Around 200 grams of protein a day.
    The rest of the calories are coming form natural fat sources.

    Only supplements I will be on during this log will be:
    NOW ADAM
    NOW Vitamin C
    Creatine Monohydrate
    Dymatize Elite XT
    Bulk BCAAs
    Maximize Intense

    AAv2 will be dosed 3 times a day for 20 days to maximize results in the shortest amount of time possible.

    Where I'm currently at:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57 473"/>
    Wish me luck guys!
    Solid base!!!

    This will treat you well
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. I appreciate you guys for letting me take a shot @ AAv2. You guys won't be disappointed!
    PES R&D

  5. In for this should be getting mine today!
    Independent

  6. Please link up to logs via this thread or PM.

    Any questions, please ask away

    Enjoy the ride all cause it's gonna be AWESOME
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by runner_79
    Please link up to logs via this thread or PM.

    Any questions, please ask away

    Enjoy the ride all cause it's gonna be AWESOME
    I'm adding it to my short six week cut with erase AT2. Stoked
    Independent

  8. Quote Originally Posted by bean5er

    I'm adding it to my short six week cut with erase AT2. Stoked
    Good combo!

    Enjoy and link us up
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by bean5er

    I'm adding it to my short six week cut with erase AT2. Stoked
    ThAt stack should be illegal lol. Going to produce ridiculous results

  10. Any workout update today?

  11. Chest Today
    Flat Bench: 205 lbs 4 sets 12 Reps
    Decline Bench: 205 4 sets 12 reps
    Incline Bench: 155 4 sets 12 Reps
    Flat Dumbbell Flies: 40 lbs 4 sets 12 reps
    Pull Ups: 4 sets of 20
    Dips: 4 sets of 20
    Pushups: 4 sets of 30
    Close grip bench press : 135 lbs 4 sets of 15
    PES R&D

  12. Quote Originally Posted by JonRubio
    Chest Today
    Flat Bench: 205 lbs 4 sets 12 Reps
    Decline Bench: 205 4 sets 12 reps
    Incline Bench: 155 4 sets 12 Reps
    Flat Dumbbell Flies: 40 lbs 4 sets 12 reps
    Pull Ups: 4 sets of 20
    Dips: 4 sets of 20
    Pushups: 4 sets of 30
    Close grip bench press : 135 lbs 4 sets of 15
    What bout your plan etc
    Dosing? Food? Energy levels etc
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. nice workout.

    Whats sad for me was my incline is stronger than my flat bench lol

  14. Quote Originally Posted by runner_79 View Post
    What bout your plan etc
    Dosing? Food? Energy levels etc
    The product hasn't arrived yet that why I've been lax about updating the thread lol but yesterday's energy was GREAT. I bought a Bang RTD from VPX at the local gas station and it really gave me that extra boost. Pre Workouts with Creatinol O Phosphate really seem to help me out ALOT with muscle fatigue. As of my intake, it's going to be the same every day as I posted above. Today was mainly Oats, Protein Powder, Chicken Breast, Steak, Sweet potato, salad, blueberrys, Whole wheat bread, low fat cheese, and a fiber one bar. However on non-workout days I'm going to cut it to 2000 calories a day and these days will include a carbohydrate deficit time maximize GH release.
    PES R&D

  15. Quote Originally Posted by EBF Inc View Post
    nice workout.

    Whats sad for me was my incline is stronger than my flat bench lol
    lol I tend to go light on incline barbell because it causes stress on my shoulder. I had an injury a couple months ago. Incline free weight doesn't tend to bother as much.
    PES R&D

  16. Very good man...hope to see u up and running ASAP

    The diet looks good, maybe rely on whole
    Foods over shakes yeah and drop the breads and stick with wild rice or quinoa

    I noticed that when I was eating grains and Neolithic foods, I was skinny fat, now after eating paleo/ish with some traces of conventional sauces in a blue moon, I up my fats, drop carbs right off, I put on muscle, sleep better, and my skin is super clear!

    Pump it man!!!! Work hard
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    Very good man...hope to see u up and running ASAP

    The diet looks good, maybe rely on whole
    Foods over shakes yeah and drop the breads and stick with wild rice or quinoa

    I noticed that when I was eating grains and Neolithic foods, I was skinny fat, now after eating paleo/ish with some traces of conventional sauces in a blue moon, I up my fats, drop carbs right off, I put on muscle, sleep better, and my skin is super clear!

    Pump it man!!!! Work hard
    Dude I WISH. I'm a broke college student lol so it's hard to drop the shakes I only had one yesterday however. Had 3 chicken breast yesterday. But yeah ill look into the quinoa love that stuff
    PES R&D

  18. Good man. Yes they are great for convenience man!
    Keep veggies up. I work full time and law student full time to but I do cook night before
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  19. You'll know you're using AAv2 when you start - have fun

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Quote Originally Posted by runner_79 View Post
    Good man. Yes they are great for convenience man!
    Keep veggies up. I work full time and law student full time to but I do cook night before
    Damn we got ourselves superman right here
    Quote Originally Posted by Rosie Chee View Post
    You'll know you're using AAv2 when you start - have fun

    ~Rosie~
    Thanks I appreciate it!
    PES R&D

  21. Rest Day today.
    I have work and school all day.
    Just ate some chicken breast fiber plus bar ( 9 grams of fiber! ftw) and drank 5 grams of BCAAs.
    Today's gonna be low carb, High Fat, High Protein around 2000 Calories. I don't count my BCAAs as calories and I'll be sippin on dem all day!
    I'll update you guys later on what I ate.
    I take 500 mg of Vitamin C with all my meals btw
    PES R&D

  22. AAv2 has arrived! Dosing starts today
    PES R&D

  23. Quote Originally Posted by JonRubio View Post
    The product hasn't arrived yet that why I've been lax about updating the thread lol but yesterday's energy was GREAT. I bought a Bang RTD from VPX at the local gas station and it really gave me that extra boost. Pre Workouts with Creatinol O Phosphate really seem to help me out ALOT with muscle fatigue. As of my intake, it's going to be the same every day as I posted above. Today was mainly Oats, Protein Powder, Chicken Breast, Steak, Sweet potato, salad, blueberrys, Whole wheat bread, low fat cheese, and a fiber one bar. However on non-workout days I'm going to cut it to 2000 calories a day and these days will include a carbohydrate deficit time maximize GH release.
    got an email saying it JUST got there !!!

    Have at it brotha!

  24. Quote Originally Posted by Rosie Chee
    You'll know you're using AAv2 when you start - have fun

    ~Rosie~
    How did u find it rosie if you use it?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by JonRubio View Post
    Rest Day today.
    I have work and school all day.
    Just ate some chicken breast fiber plus bar ( 9 grams of fiber! ftw) and drank 5 grams of BCAAs.
    Today's gonna be low carb, High Fat, High Protein around 2000 Calories. I don't count my BCAAs as calories and I'll be sippin on dem all day!
    I'll update you guys later on what I ate.
    I take 500 mg of Vitamin C with all my meals btw
    i love a B COMPLEX with my largest meal of the day. I dont do much in the vitamin C supplementation. I definitely used to, just stopped doing it.

  26. ROSIES HERE!!!! now its a party

  27. As I said earlier, today was a rest day so the calories were kept to a minimum.
    Today's Food consisted of: Eggs, Egg whites, Chicken Breast, Fat Free Ham Cold cuts, Oatmeal, Handful of Blueberries, Sweet Potato, and Reduced fat Burger on a whole wheat bun and a BUNCH of BCAAs today.

    AAv2 Dosed @ 9 Caps today
    PES R&D

  28. when were your doses of the AAv2? post meal?

    If running 9 caps per day you can take 1 cap pre meal, and 2 caps post meal 3x a day. Works pretty well that way.

  29. Quote Originally Posted by EBF Inc View Post
    when were your doses of the AAv2? post meal?

    If running 9 caps per day you can take 1 cap pre meal, and 2 caps post meal 3x a day. Works pretty well that way.
    I was dosing it 30 minutes before meals on an empty stomach. I'll start dosing it that way
    PES R&D

  30. being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

    I dont recommend a full serving before a meal unless its a kind of ****ty meal.

  31. Quote Originally Posted by EBF Inc View Post
    being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

    I dont recommend a full serving before a meal unless its a kind of ****ty meal.
    Ahh alright gotcha
    PES R&D

  32. Obviously in for this!
    I'll be pop open my second bottle soon, you'll love it!
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  33. Quote Originally Posted by AutoKal47
    Obviously in for this!
    I'll be pop open my second bottle soon, you'll love it!
    Opened mine on Tuesday glorious !!! Best of all, stim free
    Can take it at night where others I can't due to the incapacity to get to sleep. By far the top for me!!!!!!
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Agree mos def!!! Just started mine a day and a half ago I'm loving it!! Especially with erase and AT2. EBF you guys rock I want like ten more bottles of this shizz! Haha
    Independent

  35. Quote Originally Posted by runner_79 View Post
    How did u find it rosie if you use it?
    It was good - I noticed when I was using it.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  36. Quote Originally Posted by Rosie Chee

    It was good - I noticed when I was using it.

    ~Rosie~
    Digestion issues and stomach discomfort?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  37. Quote Originally Posted by EBF Inc
    being that your doing 9 caps and skipping to the advanced dosing you can do 3 caps 60-90 min post meal, or 1 30 min prior and 2 60-90 minutes later.

    I dont recommend a full serving before a meal unless its a kind of ****ty meal.
    What's the idea of it behind a meal?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  38. Quote Originally Posted by runner_79

    Digestion issues and stomach discomfort?
    I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
    Independent

  39. Quote Originally Posted by bean5er

    I'm getting a little warm/burn sensation, its nothing like reflux or indigestion, just warm. Im dosing two caps 60-90mins after first meal, then 1cap 60-90 min after meals 3and 4. Just taking it easy this week as my body is adjusting and still having small issues with recompadrol only dosing one cap empty stomach b4 bed has helped though. I will say I took one AAv2 too close to dinner last night and that food went right through me. Any suggestions
    Hmmmm. Take 60mins after meals only for now. Let body adjust and some food will
    Absorb the warmth
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  40. Quote Originally Posted by runner_79 View Post
    Digestion issues and stomach discomfort?
    No digestion issues. Definite warming in my stomach not long after dosing - overall increased body temperature and I was like a mini-furnace 99.9% of the time, albeit the other 0.1% being freezing. A little stomach discomfort when I dosed pre-bed the first few times, with a "sore tummy" if dosing 2 caps 2-3 hours after only having had BCAAs (and not a meal), but after a while dosing 2 caps did not cause stomach pains (could be because I was also eating a lot more - the weeks where I was eating close to 10,000 calories a day - and dosing was mostly within 1-2 hours of meals). Also found that AAv2 had a diuretic effect. I used AAv2 at a time where everything was all messed up as far as sleeping patterns, eating, and my life in general getting turned upside down (dosing/timing was changed and experimented with a lot) - you can see those weeks in my 2012 log/journal: The Female Terminator Chronicles: The Ultimate Muscle and Physique Stack (2012)

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

Similar Forum Threads

  1. Get ready for the summer with AAv2
    By RecompMan in forum Company Promotions
    Replies: 119
    Last Post: 05-23-2012, 02:32 PM
  2. Time to shred
    By ssbackwards in forum Weight Loss
    Replies: 79
    Last Post: 05-11-2012, 09:30 PM
  3. ETA of when recompadrol and AAv2?
    By JudoJosh in forum Nutraplanet
    Replies: 4
    Last Post: 05-02-2012, 09:39 AM
  4. Replies: 14
    Last Post: 04-20-2012, 11:53 PM
  5. TIme to shred with FORGED BURNER (sponsored)
    By Marms in forum Supplement Logs
    Replies: 56
    Last Post: 05-29-2011, 12:49 AM
Log in
Log in