Mr.Cooper69 Logs the NEW Ergogenix ERGOBOLIC!

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    Thumbs up Mr.Cooper69 Logs the NEW Ergogenix ERGOBOLIC!


    Before getting this log off the ground, I'd like to extend my thanks to James, the Ergogenix Bossman, for sending me not one, but two bottles of the new ergobolic (not to mention the sickest company t-shirt I've seen to date). I will be running the first bottle by itself for the first month and then stacking the second bottle with Ergotest during month 2 to see what happens .







    The Dosing

    2 in the AM on an empty stomach, 2 in the PM with dinner

    The Training

    5/3/1 with assistance work of choice

    My Stats and Goals

    Weight: 178 lbs
    HeightL 5'10"
    BF%: 11-12% using photo-guides as my estimators
    Goal: Get up to 180 lbs and then maintain/recomp thereafter

    Diet
    I have recently finished cutting + reverse dieting, so I'm ready to lift some dietary restrictions. First, I will not be tracking calories/macros on a daily basis, nor will I weigh foods. My hunger levels have normalized following my cut, so I will simply use my appetite as the judge and pick foods that aren't calorically dense or nutritionally sparse.

    Other Supplements

    Orange Triad
    Orange Oximega Fish Oil
    SNS Green Tea Extract (low-dosed for antioxidant support)
    CEL Cycle Assist (half-dosed for antioxidant support)
    SNS Magnesium Creatine Chelate
    SNS Beta-alanine Caps
    Genomyx Gut Health

    Preworkout: EC + MAN Body Octane + SNS Citrulline Malate + 2g SNS COP



    Ergobolic will be my only supplement outside of the basic ergogenics and overall health aides. My first dose will be tomorrow in the AM prior to my deadlift session. Let's see what happens...stay tuned!
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    The above is my own opinion and does not reflect the opinion of PES

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    i guess you got some BO...lol
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    you feel 2g pwo of cop is the recommended dose? ive been using 1 gram
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    Quote Originally Posted by hvactech View Post
    i guess you got some BO...lol
    Actually I had that (old version). I'm still going to get back to you about the rest of it...I'm pondering if it's worth it since SNS can essentially supply a BO homebrew.

    Quote Originally Posted by hvactech View Post
    you feel 2g pwo of cop is the recommended dose? ive been using 1 gram
    2 grams is the minimum efficacious dose given the 60% oral bioavailability.
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    Subbed and good luck
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    In!! This is gonna be highly educational and fun to see haha! Go for it coop!
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    good start , i'm in.
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    Looks like I'm subbed

    Let's see what can be done.
    Oh btw, I'm jealous that you are no longer cutting....
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    In for this.
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    Quote Originally Posted by breezy11 View Post
    Subbed and good luck
    Quote Originally Posted by Celorza View Post
    In!! This is gonna be highly educational and fun to see haha! Go for it coop!
    Quote Originally Posted by thedarce View Post
    good start , i'm in.
    Quote Originally Posted by Geoforce View Post
    In for this.
    Quote Originally Posted by LiveToLift View Post
    In, get em coop!
    Thanks guys, I'm already getting motivated with all of you here

    Quote Originally Posted by mattrag View Post
    Looks like I'm subbed

    Let's see what can be done.
    Oh btw, I'm jealous that you are no longer cutting....
    Haha I don't look as good but I feel​ way better!
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69

    Thanks guys, I'm already getting motivated with all of you here

    Haha I don't look as good but I feel way better!
    Haha. Still probably look better than me lol.
    Regardless, good luck with this. Should be a fun run. I don't even know what is in that product but if you want it, it must have some merit.
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    Quote Originally Posted by mattrag View Post
    Haha. Still probably look better than me lol.
    Regardless, good luck with this. Should be a fun run. I don't even know what is in that product but if you want it, it must have some merit.
    I have been looking into momordica for quite some time as a fat loss agent, but perhaps even more intriguing is the Sutherlandia.
    http://pescience.com/
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    I have been looking into momordica for quite some time as a fat loss agent, but perhaps even more intriguing is the Sutherlandia.
    Care to explain the Sutherlandia for us folks not in the know?
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    Quote Originally Posted by 3clipseGT View Post
    Care to explain the Sutherlandia for us folks not in the know?
    Check out sutherlandia in the middle of the page: http://www.vpxsports.com/article-det...fter-an-injury

    No human research as of yet...but I guess that's what I'm here for

    Quote Originally Posted by DJBeanPole View Post
    I'm in here!
    Welcome brother!
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    Quote Originally Posted by mr.cooper69 View Post
    Check out sutherlandia in the middle of the page: http://www.vpxsports.com/article-det...fter-an-injury

    No human research as of yet...but I guess that's what I'm here for



    Welcome brother!
    I read a couple pages on it and ill definitely check this one out as well.
    Needless to say im subbed as well bud!
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    In.
    Question. Why is black tea extract listed twice?
    And any idea how much bitter melon?
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    Quote Originally Posted by 3clipseGT View Post
    I read a couple pages on it and ill definitely check this one out as well.
    Needless to say im subbed as well bud!
    Thanks brother!

    Quote Originally Posted by FL3X MAGNUM View Post
    In.
    Question. Why is black tea extract listed twice?
    And any idea how much bitter melon?
    Sup flex, I wondered the same thing and it's because they are two different extracts, only one of which is standardized to 40% theaflavins.

    Quote Originally Posted by runner_79 View Post
    Party::
    How's it going man?
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    Well. You? Good to see a respected AM member like yourself actually logging
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    Sub'd to see whats up with this supp... Good luck Coop!
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    Glad to see all of you here. I just got back home right now (2 AM) and tomorrow is an off-day anyway so I'll post a real in-depth update tomorrow. It's been a very draining day, but I couldn't think of a better day for Ergobolic to shine in .
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    Quote Originally Posted by FL3X MAGNUM
    Unsubbed
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    Days 1-2 (5/14-5/15)

    As a brief background, let me start by saying that 5/14 was my first day getting back into the swing of things. With finals week and graduation out of the way, I have more free time to focus on BBing. This was my first workout using moderately heavy weight in 2 weeks, as I am going through a couple ailments right now: I have been recovering from a torn pec minor for the past 5 months, and I have numerous stress fractures in my shin/ankle area (a combination of genetics and cardio). At some point in the summer, I will have to have an operation done which will leave me out of commission for 2 months, so I had a rather poor mindset that why even hit the gym hard at all if I stand to "lose" much of my progress. Well rather than keeling over and bitching out, I decided I'm going to work my way back into my normal routine, and with the extra motivation provided by Ergobolic and this log, I will power through the next 2 months.

    Now that I'm bulking again without a caloric limit, I've increased the volume of my 5/3/1 sessions tremendously. My strength has dropped a ton on numerous lifts due to injury recovery and school (my bench press dropped about 50 lbs in the 5 months since my tear...chest has atrophied too which sucks ; DL dropped 30 lbs, Squat 30 lbs, Military Press 10 lbs), but with proper nutrition in place, I hope to make some strides.

    5/3/1 Macrocycle 5, A1 - Deadlift Day


    Weight: 172 lbs (more on this below, I think EC + Cardio shed massive amounts of water)

    Core Work:

    Deadlift

    275x5
    320x5
    360x7

    Assistance Work:

    Deadlift

    355x5
    355x5
    355x5

    Good Morning

    135x8
    135x8
    135x8

    DB Walking Lunges

    70sx6
    70sx6
    70sx6
    70sx6
    70sx6

    Cable Crunches

    110x9
    110x9
    110x8
    110x8

    Hanging Leg Raises

    BWxfailure
    BWxfailure
    BWxfailure

    Standing Calf Raises

    140x12

    Seated Leg Curl

    100x12


    Cardio:


    LISS
    7.0 MPH, 0 incline for 20 minutes

    Workout Notes:

    -Not pleased with my deadlift killer set as I was hoping for more reps, but I'm happy to at least put up a fight.
    -Weight after cardio was 172 lbs! EC was my preworkout choice, and I was dripping sweat by the end of the cardio, so it looks like I lost a decent bit of water.
    -Threw in a couple random exercises at the end because I wanted to try out some new equipment as I have just switched gyms. I'm currently going to LA fitness, and on Day 1 they told me I had to put my chalk in the locker because its use is forbidden.
    -I was recently cleared to bench press again so I will be doing that next training session.
    -I try to incorporate light (due to ankle) cardio just because I like doing the bare minimum amount of cardio to ensure cardiovascular health and competency during weight training.

    Ergobolic Notes:

    -It is obviously way too early to tell if Ergobolic is having an effect, but yesterday was extremely stressful, so I'm hoping that Ergobolic kicks in rapidly enough to keep cortisol levels in check.
    -If ergobolic works well for me, I will consider using it during my "off period" of 2 months following surgery. Why? Because the studies on sutherlandia used rats with immobilized limbs and demonstrated that sutherlandia spared muscle when a limb is inactive. Well, that's essentially the position I will be in, so perhaps double-dosed Ergobolic shall be used down the line?
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    The above is my own opinion and does not reflect the opinion of PES
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