Prus test stack

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  1. Had a killer leg work out as well as a killer chest and abs workout today.
    Static squats
    Elevated lunges
    Stiff cable dead lifts
    leg extension

    Static ab roll 20x 10 second hold
    Reverse ab roll with legs 3 sets 12,reps
    Leg lists 2,sets 12 reps

    Weighted push up warmups 3lb 25x3
    20 pound pushups 3 sets 6 reps
    Weighted dips 3 sets 6 reps
    Cable flys 3 sets 6 reps
    I ate like a horse yesterday oh my gosh. I was so hungry. The pumps are great as far as I can tell. Strength is up. Easier to do warm ups.
    Knowledge is power- The power to do your part and make a difference.


  2. Looks like your getting it bud, keep it up

    RECOVERBRO


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    Mmmmmm 900 calories 40,grams of protein then a churro for dessert ftw of 800 calories.
    Knowledge is power- The power to do your part and make a difference.

  4. http://www.youtube.com/watch?v=eYQ9MYb9AzU



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    Mmmmm 40 grams of protein .
    Knowledge is power- The power to do your part and make a difference.

  5. Got done working out, bathroom break again.
    Knowledge is power- The power to do your part and make a difference.
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  6. What are you noticing from the products (if anything)?

    All I've seen is some work outs, pics of food, & now I know you're going to the bathroom...?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by djbombsquad View Post
    Got done working out, bathroom break again.
    good info
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Watch my video. I just did a product update on my camera. It is all there.
    Knowledge is power- The power to do your part and make a difference.

  9. Killer shoulder workout today.,
    Shoulders felt full.
    Workout is getting easier so I'm increasing my intensity each week. Been only using this for about a week now. Give me a few more days.
    Should I be taking them on the weekend?
    I hate one bring 30 serving and the other being 25. Very weird.
    Knowledge is power- The power to do your part and make a difference.

  10. Bathroom break again. This weekend we will know for sure .
    Knowledge is power- The power to do your part and make a difference.

  11. I better not have any issues because tonight I have a promotional gig threw a modeling agency and I can't be going to the bathroom all the time. Promting vodka. 30 bucks a hour 2 hour promo .
    Knowledge is power- The power to do your part and make a difference.

  12. Biceps and triceps.
    I had a great workout today. My arms felt really great. I was able to lift longer I felt like I was able to lift harder.
    Bicep pulls warm ups 25x3 3lbs
    Weighted Bicep pull ups 12lbs 3 sets 10 reps
    Cable curls 3 sets 6 reps
    Seated isolated sumbell curl inline 3 sets 8 reps 20lbs
    Push ups triceps 25x3
    Dips weighted 3 sets 8 reps 12lbs
    Cable kick backs 3 sets 6 reps
    Isolated cable tricep over head press 3 sets 8 reps
    Knowledge is power- The power to do your part and make a difference.

  13. Quote Originally Posted by djbombsquad
    Biceps and triceps.
    I had a great workout today. My arms felt really great. I was able to lift longer I felt like I was able to lift harder.
    Bicep pulls warm ups 25x3 3lbs
    Weighted Bicep pull ups 12lbs 3 sets 10 reps
    Cable curls 3 sets 6 reps
    Seated isolated sumbell curl inline 3 sets 8 reps 20lbs
    Push ups triceps 25x3
    Dips weighted 3 sets 8 reps 12lbs
    Cable kick backs 3 sets 6 reps
    Isolated cable tricep over head press 3 sets 8 reps
    Good job on the work out.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. My workout is getting more efficient as I continue to use the products. I will go further on the week to see when doing my same routine second time around how much easier it will be. I can tell definitely between not using it and using it obviously because I didn't stop working at prior to the products.
    Knowledge is power- The power to do your part and make a difference.

  15. So I didn't take recycle today. And I have no bathroom issues. I now know it is recycle and not dpol that is giving me issues.
    Knowledge is power- The power to do your part and make a difference.

  16. Quote Originally Posted by djbombsquad
    So I didn't take recycle today. And I have no bathroom issues. I now know it is recycle and not dpol that is giving me issues.
    hhmm. Wonder what ingredient it could be?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  17. Knowledge is power- The power to do your part and make a difference.

  18. Strength up so far and appetite up. Restroom is still a issue.
    Knowledge is power- The power to do your part and make a difference.

  19. Awesome day today. Back day. Amazing pumps and strength. I took the patch as directed 4-8 hours pre for no and 1 hour before for the creatine patch.
    25x4 3lbdumbell got easier.
    Weighted 20lb wide grip pullups 6 reps 4 sets.
    Cable rows 3 sets 6 reps
    Upright cable rows 3 sets 6 reps
    lat pull down on cable 3 sets 6 reps.
    I am feeling great today.


    mmmmmm BBQ for lunch and we just got done eating 4 beef patty's .

    Bathroom again in the morning. I am not liking this at all.
    Knowledge is power- The power to do your part and make a difference.

  20. So I have been eating more and craving more food these past few days. Not sure if its the dpol and recycle but I am getting hungy.
    Knowledge is power- The power to do your part and make a difference.

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    Mmmmmmm food
    Knowledge is power- The power to do your part and make a difference.

  22. With the bathroom issues how are you dosing the Recycle and Dpol?

    Since I eat often during the day, maybe take 1 pill of each with each meal?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by djbombsquad View Post
    Every time I put that dam iron gym on any door in my house I have to repair all my doors frame same thing happen with the old house..... That thing hates me.

  24. I dose three tablets and four capsules in the morning with my morning breakfast or shake.
    Knowledge is power- The power to do your part and make a difference.

  25. Quote Originally Posted by AaronJP1 View Post
    What are you noticing from the products (if anything)?

    All I've seen is some work outs, pics of food, & now I know you're going to the bathroom...?
    Strength gains. My warm ups are a lot easier. Also my rest times are shorter and my hunger is up. I eat a lot but dang last night lets see I had dinner at 5. Then went to a bbq at 6 for more meat than at 8:30 ate more meat and than at more meat. I feel more hungry since on dpol and recycle.
    Knowledge is power- The power to do your part and make a difference.
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