Prus test stack

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  1. The pics are however the app places it.
    Knowledge is power- The power to do your part and make a difference.


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    So I took my first dose just now. I am about to do bi and tricep workout. I will let you know how it goes.
    Knowledge is power- The power to do your part and make a difference.
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  3. Quote Originally Posted by djbombsquad
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****58 094"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****58 095"/>

    So I took my first dose just now. I about to do bi and tricep workout. I will let you know how it goes.
    Cool.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. I just got done working out. Had a very awesome bicep and tricep workout.


    Warmup with bicep Pull ups 3 sets 25 reps
    4 sets of 12lb bicep pull ups at 8 reps
    3 sets cable curls 6 reps
    Inclined bicep curls 20lbs 3 sets 6 reps
    Now my arms getting pumped
    25 tricep pushups 3 sets
    3 sets of cable pull downs 6 reps
    Now I'm feeling my whole arm being pumped.
    3 sets cable kick back 6 reps
    Awesome workout for me.
    Knowledge is power- The power to do your part and make a difference.

  5. Quote Originally Posted by djbombsquad
    I just got done working out. Had a very awesome bicep and tricep workout.

    Warmup with bicep Pull ups 3 sets 25 reps
    4 sets of 12lb bicep pull ups at 8 reps
    3 sets cable curls 6 reps
    Inclined bicep curls 20lbs 3 sets 6 reps
    Now my arms getting pumped
    25 tricep pushups 3 sets
    3 sets of cable pull downs 6 reps
    Now I'm feeling my whole arm being pumped.
    3 sets cable kick back 6 reps
    Awesome workout for me.
    Got that pump going huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    Got that pump going huh?
    Aron what are bicep pull ups? And which are tricep pushups?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by Celorza

    Aaron what are bicep pull ups? And which are tricep pushups?
    Fixed my name for the 1000th time.

    Since he's good with pix maybe he will post some of these exercises up. I can give a good guess though. I think he is saying he is working his biceps by doing pull ups; Back as well.
    But that's just my best guess, for sure the tricep focused push up would have his hand in a diamond form.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1 View Post
    Fixed my name for the 1000th time.

    Since he's good with pix maybe he will post some of these exercises up. I can give a good guess though. I think he is saying he is working his biceps by doing pull ups; Back as well.
    But that's just my best guess, for sure the tricep focused push up would have his hand in a diamond form.

    So kinda like Chin-ups or diamond push ups , I've heard that keeping elbows close to the body also isolates triceps more He'll post up a vid or pic of them later i guess.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. I will have pictures up shortly.
    Knowledge is power- The power to do your part and make a difference.

  10. Quote Originally Posted by Celorza

    So kinda like Chin-ups or diamond push ups
    That's my guess.

    Good luck with the stack dj.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by breezy11 View Post
    That's my guess.

    Good luck with the stack dj.
    If he is doing that plus this stack , his arms will get huge , throw in some Dips dj!! good luck on the stack! (I say with confidence they can grow...because he obviously has no problem pounding down a LOT of food also lol)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

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    Knowledge is power- The power to do your part and make a difference.

  13. Quote Originally Posted by djbombsquad View Post
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    Close grip gorilla chin ups , wow dude , you are mighty ripped and big for our size (5'5") I wanna get to your swoleness in some years hahaha! Good stuff DJ! I'll do some close grip chins on monday !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

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    This app sucks for uploading pictures.
    Knowledge is power- The power to do your part and make a difference.

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    Elevated tricep pushups are harder than I anticipated. Especially when you warm up with 25 push ups and do 3 sets.
    Knowledge is power- The power to do your part and make a difference.

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    Post workout shake protein and carbs. 30 g of protein over 40 g 50 g of carbohydrates.
    Knowledge is power- The power to do your part and make a difference.

  17. Quote Originally Posted by djbombsquad
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****58 106"/>

    Post workout shake protein and carbs. 30 g of protein over 40 g 50 g of carbohydrates.
    What was in the shake?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. This time was half pro nos and other half physique.
    Knowledge is power- The power to do your part and make a difference.

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    Dinner
    Knowledge is power- The power to do your part and make a difference.

  20. Later night snack

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    Knowledge is power- The power to do your part and make a difference.

  21. Long week, looking good bud. Keep it up. I would def do some dips.

    RECOVERBRO



  22. Quote Originally Posted by djbombsquad
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****58 127"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****58 128"/>

    Dinner
    U can get away with eating all of that?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    U can get away with eating all of that?

    Hes one of those guys who can eat and eat and eat...I have a couple buddies like that. They have that SUPER HIGH METABOLISM!!!

    RECOVERBRO



  24. I can get away with eating any thing? my martial arts balances it all out
    Attached Images Attached Images  
    Knowledge is power- The power to do your part and make a difference.

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    This is most of my line up not including pro nos anabolic switch and black powder.

    My patches should be here any day.
    Knowledge is power- The power to do your part and make a difference.
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