Farmtireguy's road to show me with prime/anabeta post apocolypse ( sponsored)

[farmtireguy]

Ere we go again. Ok since the server saw fit to wipe the original here is part deux.
As of now the prime has run out :-/. So from now on it will be anabeta solo. The thing about it I have been off the prime for about a week. I haven't noticed a difference.
Here Saturday's workout
Squat box
1x5x155
1x3x175
1x7x200
Leg press
1x15x90
1x15x140
1x15x180
1x15x230
1x12x290
Good mornings
1x15x70
1x15x90
1x15x100
1x15x110
Farmer walks
1x180'x130 minute rest
1x180'x130 minute rest
1x180'x130
Gripper
3x90xfailure

Pretty decent workout. squats felt really good. When I got to the leg press I could tell how much the squats had taken out of my legs. I have noticed veins becoming more and more pronounced on my legs.

 

[farmtireguy]

Now here's the workout for tonight. I missed Mondays because I had to run some service calls for my job. So I added press routine onto deads. Good thing this is the deload week. ;-)

Dead lift/oh press
Dead lift
1x5x105
1x5x135
1x5x160
Press
1x5x45
1x5x55
1x5x65
Chest supported rows
1x15x10
1x15x20
1x15x30
1x15x40
1x15x50
D handle pull down
1x15x30
1x15x40
1x15x50
1x15x60
1x15x70
Dips
1x15x bw.
1x9x bw.
1x6x bw.
Face pull
1x15x40
1x15x45
1x15x50
1x15x55
1x15x60
Farmer walks
3x120'x140 60 sec rest

I have started incorporating more pulling movements. Thanks biglou ;-). Still waiting on 531 for powerlifting ;-/ not quite sure what happened there. Anabeta I have been dosing 2 anabeta preworkout. Since starting that I have noticed a difference in my workouts almost like an invincible feeling. I mean I'll squeeze my assistance set out and when the next set comes up I'm ready to go almost like it is the first set.

 

[farmtireguy]

Ok its been a week since the prime ran out. Honestly I can't tell any difference. Anabeta is still going strong down to the last week on it. Anyway last nights workout

Deadlift
1x5x180
1x5x205
1x7x230
Single leg squat/deadlift
4x12x30
Hyper extension
3x10
Ab wheel
3x10
Farmer walks
4x120'x 110 no rest
3x120'x 140 60 sec rest
Static hold hex db
3x30x failure

 

[wasme]

Good to see you were able to get this back up! Last weeks glitch killed a few things by the looks of it... and sub'd

 

[Celorza]

Subbed , keep going bro!

 

[farmtireguy]

Tonight's workout.
Bench
1x5x125
1x5x140
1x6x160
Db row
1x15x20
1x15x25
1x15x30
1x15x35
1x15x40
Bench db incline
1x15x20
1x15x25
1x15x30
1x15x35
1x12x40
Hammer curls
1x10x10
1x10x15
1x8x20
Face pull
1x15x30
1x15x40
1x15x50
1x12x60
Two words for this workout FAT GRIPZ!!!!!!!!! You don't realize how much a change in grip effects your workout until it changes. Didn't notice much on flat bb bench but on the db rows and db incline it really showed. On the db rows my arm from hand all the way into my lats was pumped. On the inclines I could really feel my chest. I found several new veins in my forearms. I had to throw in the hammer curls just to see if there is a difference. Well let's put it this my bicep near the elbow and my forearms are sore. So far I'm loving fat Gripz. On the Anabeta front still getting a nice full muscle feeling through out the day. If elite is better than this its going on my list.

 

[farmtireguy]

Subbed , keep going bro!

Glad to have ya

 

[farmtireguy]

Good to see you were able to get this back up! Last weeks glitch killed a few things by the looks of it... and sub'd

Yeah lost a lot of info o well glad you're back in

 

[Celorza]

Glad to have ya

Nice workout bro! Good volume and weight on those benches too!

 

[wasme]

Two words for this workout FAT GRIPZ!!!!!!!!! You don't realize how much a change in grip effects your workout until it changes. Didn't notice much on flat bb bench but on the db rows and db incline it really showed. On the db rows my arm from hand all the way into my lats was pumped. On the inclines I could really feel my chest. I found several new veins in my forearms. I had to throw in the hammer curls just to see if there is a difference. Well let's put it this my bicep near the elbow and my forearms are sore. So far I'm loving fat Gripz. On the Anabeta front still getting a nice full muscle feeling through out the day. If elite is better than this its going on my list.

I was going to order some fat gripz with my last protein order... after reading your experience with them, I just might have to!

 

[farmtireguy]

Well down to the last few doses of anabeta.
Here's some measurements
Bicep 14.75" +.25"
Chest 42.5" +.5"
Quads 23" +.5"
Waist 37..25 -1.5 measured at belly button
Bodyfat 23% down approx 2%

 

[lukehayd]

Well down to the last few doses of anabeta.
Here's some measurements
Bicep 14.75" +.25"
Chest 42.5" +.5"
Quads 23" +.5"
Waist 37..25 -1.5 measured at belly button
Bodyfat 23% down approx 2%

Nice progress bud!!

 

[wasme]

Good job! those numbers speak for themselves!