Farmtireguy's road to show me with prime/anabeta post apocolypse ( sponsored) - AnabolicMinds.com

Farmtireguy's road to show me with prime/anabeta post apocolypse ( sponsored)

  1. Senior Member
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    Ere we go again. Ok since the server saw fit to wipe the original here is part deux.
    As of now the prime has run out :-/. So from now on it will be anabeta solo. The thing about it I have been off the prime for about a week. I haven't noticed a difference.
    Here Saturday's workout
    Squat box
    1x5x155
    1x3x175
    1x7x200
    Leg press
    1x15x90
    1x15x140
    1x15x180
    1x15x230
    1x12x290
    Good mornings
    1x15x70
    1x15x90
    1x15x100
    1x15x110
    Farmer walks
    1x180'x130 minute rest
    1x180'x130 minute rest
    1x180'x130
    Gripper
    3x90xfailure

    Pretty decent workout. squats felt really good. When I got to the leg press I could tell how much the squats had taken out of my legs. I have noticed veins becoming more and more pronounced on my legs.
    It is not the kind of car you drive. It is whether you can flip it.

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    Now here's the workout for tonight. I missed Mondays because I had to run some service calls for my job. So I added press routine onto deads. Good thing this is the deload week. ;-)

    Dead lift/oh press
    Dead lift
    1x5x105
    1x5x135
    1x5x160
    Press
    1x5x45
    1x5x55
    1x5x65
    Chest supported rows
    1x15x10
    1x15x20
    1x15x30
    1x15x40
    1x15x50
    D handle pull down
    1x15x30
    1x15x40
    1x15x50
    1x15x60
    1x15x70
    Dips
    1x15x bw.
    1x9x bw.
    1x6x bw.
    Face pull
    1x15x40
    1x15x45
    1x15x50
    1x15x55
    1x15x60
    Farmer walks
    3x120'x140 60 sec rest

    I have started incorporating more pulling movements. Thanks biglou ;-). Still waiting on 531 for powerlifting ;-/ not quite sure what happened there. Anabeta I have been dosing 2 anabeta preworkout. Since starting that I have noticed a difference in my workouts almost like an invincible feeling. I mean I'll squeeze my assistance set out and when the next set comes up I'm ready to go almost like it is the first set.
    It is not the kind of car you drive. It is whether you can flip it.
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    Ok its been a week since the prime ran out. Honestly I can't tell any difference. Anabeta is still going strong down to the last week on it. Anyway last nights workout

    Deadlift
    1x5x180
    1x5x205
    1x7x230
    Single leg squat/deadlift
    4x12x30
    Hyper extension
    3x10
    Ab wheel
    3x10
    Farmer walks
    4x120'x 110 no rest
    3x120'x 140 60 sec rest
    Static hold hex db
    3x30x failure
    It is not the kind of car you drive. It is whether you can flip it.
    •   
       

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    Good to see you were able to get this back up! Last weeks glitch killed a few things by the looks of it... and sub'd
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    Subbed , keep going bro!
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    Tonight's workout.
    Bench
    1x5x125
    1x5x140
    1x6x160
    Db row
    1x15x20
    1x15x25
    1x15x30
    1x15x35
    1x15x40
    Bench db incline
    1x15x20
    1x15x25
    1x15x30
    1x15x35
    1x12x40
    Hammer curls
    1x10x10
    1x10x15
    1x8x20
    Face pull
    1x15x30
    1x15x40
    1x15x50
    1x12x60
    Two words for this workout FAT GRIPZ!!!!!!!!! You don't realize how much a change in grip effects your workout until it changes. Didn't notice much on flat bb bench but on the db rows and db incline it really showed. On the db rows my arm from hand all the way into my lats was pumped. On the inclines I could really feel my chest. I found several new veins in my forearms. I had to throw in the hammer curls just to see if there is a difference. Well let's put it this my bicep near the elbow and my forearms are sore. So far I'm loving fat Gripz. On the Anabeta front still getting a nice full muscle feeling through out the day. If elite is better than this its going on my list. 8-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by Celorza
    Subbed , keep going bro!
    Glad to have ya :-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by wasme
    Good to see you were able to get this back up! Last weeks glitch killed a few things by the looks of it... and sub'd
    Yeah lost a lot of info o well glad you're back in
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Glad to have ya :-)
    Nice workout bro! Good volume and weight on those benches too!
    >SNS-Glycophase<
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    Quote Originally Posted by farmtireguy View Post
    Two words for this workout FAT GRIPZ!!!!!!!!! You don't realize how much a change in grip effects your workout until it changes. Didn't notice much on flat bb bench but on the db rows and db incline it really showed. On the db rows my arm from hand all the way into my lats was pumped. On the inclines I could really feel my chest. I found several new veins in my forearms. I had to throw in the hammer curls just to see if there is a difference. Well let's put it this my bicep near the elbow and my forearms are sore. So far I'm loving fat Gripz. On the Anabeta front still getting a nice full muscle feeling through out the day. If elite is better than this its going on my list. 8-)
    I was going to order some fat gripz with my last protein order... after reading your experience with them, I just might have to!
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    Well down to the last few doses of anabeta.
    Here's some measurements
    Bicep 14.75" +.25"
    Chest 42.5" +.5"
    Quads 23" +.5"
    Waist 37..25 -1.5 measured at belly button
    Bodyfat 23% down approx 2%
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Well down to the last few doses of anabeta.
    Here's some measurements
    Bicep 14.75" +.25"
    Chest 42.5" +.5"
    Quads 23" +.5"
    Waist 37..25 -1.5 measured at belly button
    Bodyfat 23% down approx 2%
    Nice progress bud!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Good job! those numbers speak for themselves!
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