Finaflex Sponsored log Pro Xanthine with Creatrona

[Celorza]

Damn I barely worked my way up to the 35s for proper form and contraction, I have trouble with the MM connection with them sometimes , been getting better with alcar for focus

[DreamWeaver]

My biceps have been my focus area for strength and size. I just now with in last month got to 45's. I'm starting to feel the surge of power day by day and loving it.

Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.

[runner_79]

Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.

Tempo : 4 X 00

[DreamWeaver]

Tempo : 4 X 00

3 second negatives is fine. Even if you have to jerk the weight a bit to get it up..

[runner_79]

Stabilize

[packers6211]

O sweet gota eduacte packers on this what is obar? I always used ez bar or straight but never seen or heard of obar at my gym. I love working biceps out. Just like Arnold strive for calves I strive for biceps. Hell come to think of it I coulda tried trading him my calves for his arms lol jk.

Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.

[Celorza]

I've done 5 sec negatives for 4-6 reps with like 105lbs DAMN! they hurt but they give SUCH a good pump dude...even though :/ I still got puny biceps! though i did this while on a cut...so maybe if i do it again on my bulk they MIGHT just make them grow finally haha

[packers6211]

Ok today was a good dayyy. Woke up went out for daily normal errands. Had a steak 14 oz sirloin, with grilled veggie skewer, and salad. Late night gym with Mrs. packers. Before we went, we had out little son Christians soccer practice. During the practice the coach yells ok parents get up and join. We all were like wth lol it was parents vrs. kids for non stop 25 minutes. I sweated so bad it wasn't even funny, but on a good note parents won 2 to 0 with me scoring one goal lol. Lot of f:un. Anyway strength is climbing and recovery is wicked good. I dont know what's up but I'm finally starting to click.

Shoulders:

seated alt db curls: 55lbs x 8,8,8

lat machine pull downs: 135lbs x 10,10,10

seated machine presses: 80lbs x 8,8,8

behind neck pull downs: 80lbs x 10,10,10

smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww

[fumoney]

Ok today was a good dayyy. Woke up went out for daily normal errands. Had a steak 14 oz sirloin, with grilled veggie skewer, and salad. Late night gym with Mrs. packers. Before we went, we had out little son Christians soccer practice. During the practice the coach yells ok parents get up and join. We all were like wth lol it was parents vrs. kids for non stop 25 minutes. I sweated so bad it wasn't even funny, but on a good note parents won 2 to 0 with me scoring one goal lol. Lot of f:un. Anyway strength is climbing and recovery is wicked good. I dont know what's up but I'm finally starting to click.

Shoulders:

seated alt db curls: 55lbs x 8,8,8

lat machine pull downs: 135lbs x 10,10,10

seated machine presses: 80lbs x 8,8,8

behind neck pull downs: 80lbs x 10,10,10

smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww

LOL, you did go for the steak. When I go under 200 lbs, I am going out for a huge rib-eye. Until then occasional sirloin.

Good workout Packers !!!

[packers6211]

lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped lol and thinking of going to gym later tonight.

[Celorza]

lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped lol and thinking of going to gym later tonight.

Don't be afraid to rest it off sometimes bro! Even superheroes need a day off from time to time! Let iron man or thor take care of the bad guys today Hulk! just kick back and enjoy the time with your loved ones man! I wish I had my parents or best friends close to even spend some time with them , and u got ur family right there! enjoy it brah!

[DreamWeaver]

LOL, you did go for the steak. When I go under 200 lbs, I am going out for a huge rib-eye. Until then occasional sirloin.

Good workout Packers !!!

Yah I down a lean 20 oz Sirloin every Saturday...

[runner_79]

Yah I down a lean 20 oz Sirloin every Saturday...

Was my bday tonight and going for ice cream with everything mixed in on a cold rock

[DreamWeaver]

Was my bday tonight and going for ice cream with everything mixed in on a cold rock

Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa

[packers6211]

Was my bday tonight and going for ice cream with everything mixed in on a cold rock

Hope you had a pimp good brithday brother! I can eat steak 24/7 if I could afford it and it was good for you to eat that much lol. Something about eating a big ol steak makes me feel all Alpha!

[fumoney]

Yah I down a lean 20 oz Sirloin every Saturday...

That would be the incentive for me once I get in better shape !

[fumoney]

Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa

Love Brazilian Restaurants. I think I am drooling. My dogs looking at me like "you f'n slob!" LOL.
I also love Argentinian steak houses.

Sorry packers. Didn't mean to get off topic.

[packers6211]

Gona try like hell to make gym for quick workout late after work. Got youngest son's Kindagarten graduation tomorrow. Had softball today so just some carido lol.

[packers6211]

Don't know what's up, but last couple days been feeling down. I don't get it but I keep chugging along. Went today after work feeling half past dead. Did manage to get in a good triceps day.

Triceps:

seated over db presses: 55lbs x 10,10,10

dip machine: 90lbs x 10,10,10

close grip bench presses: 135lbs x 10,10,10

rope pressdowns: 100lbs x 10,10,10

seated tricep extensions: 40lbs x 12,12,12

[DreamWeaver]

Don't know what's up, but last couple days been feeling down. I don't get it but I keep chugging along. Went today after work feeling half past dead. Did manage to get in a good triceps day.

Triceps:

seated over db presses: 55lbs x 10,10,10

dip machine: 90lbs x 10,10,10

close grip bench presses: 135lbs x 10,10,10

rope pressdowns: 100lbs x 10,10,10

seated tricep extensions: 40lbs x 12,12,12

Sleeping ok ?