Finaflex Sponsored log Pro Xanthine with Creatrona - AnabolicMinds.com - Page 2

Finaflex Sponsored log Pro Xanthine with Creatrona

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    Quote Originally Posted by MrKleen73 View Post
    Great progress! Definitely looking leaner and more muscular.
    Yah and some of the best calves I have seen.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Man work is getting to be longgggg! Keep wanting to take off just to find something to do productive lol. Today hit up some chest. Starting to notice quicker recovery.

    Chest:

    flat bench db presses: 55lbs x 8,8,8

    machine presses: 125lbs x 10,10,10

    incline db presses: 45lbs x 10,10,10

    pec dek: 125lbs x 10,10,10

    incline barbell presses: 125lbs x 10,10,10
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    Quote Originally Posted by packers6211
    Man work is getting to be longgggg! Keep wanting to take off just to find something to do productive lol. Today hit up some chest. Starting to notice quicker recovery.

    Chest:

    flat bench db presses: 55lbs x 8,8,8

    machine presses: 125lbs x 10,10,10

    incline db presses: 45lbs x 10,10,10

    pec dek: 125lbs x 10,10,10

    incline barbell presses: 125lbs x 10,10,10
    Great workout brother!!! You noticing quick recovery coz you losing weight brother and that's great...keep on losing bro!!!
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    Good stuff, way to kill it. That shoulder is really coming along nicely
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    Yeah Kleen no pain at all today, just a little weary of doing flat barbell bench yet.
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    Quote Originally Posted by packers6211 View Post
    Man work is getting to be longgggg! Keep wanting to take off just to find something to do productive lol. Today hit up some chest. Starting to notice quicker recovery.

    Chest:

    flat bench db presses: 55lbs x 8,8,8

    machine presses: 125lbs x 10,10,10

    incline db presses: 45lbs x 10,10,10

    pec dek: 125lbs x 10,10,10

    incline barbell presses: 125lbs x 10,10,10
    Good workout Hulk! Keep it up!
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    Yo. I had no idea about this log.
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    Quote Originally Posted by packers6211 View Post
    Hope there is some visable changes for the plus lol.

    Attachment 57575

    Wow you have made some huge progress. And yes those calves make me sick.
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    Haha thanks brother gots a long ways to go but already come a long ways as well.
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    Quote Originally Posted by Onlychevy6

    Wow you have made some huge progress. And yes those calves make me sick.
    Agreed. Damn calves.

    Keep killing it man!
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    Packers, is the energy level still high after taking Pro Xanthine ?

    Keep those workouts going dude. You are doing great !
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    Quick recovery that's good sign that it's workin for you...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yes it is!! I feel like I'm in a different world on that stuff. My arms are getting tight and I'm ready for some more agression!

    Quote Originally Posted by fumoney View Post
    Packers, is the energy level still high after taking Pro Xanthine ?

    Keep those workouts going dude. You are doing great !
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    Quote Originally Posted by packers6211
    I'm ready for some more agression!
    Me too
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    Haha agression is almost like the big O!!!!! I'm pumped up right now but stuck at work for 10 hours!

    Quote Originally Posted by Onlychevy6 View Post
    Me too
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    Quote Originally Posted by packers6211 View Post
    Haha agression is almost like the big O!!!!! I'm pumped up right now but stuck at work for 10 hours!

    Hah I hate that too, that's another plus to going for am workouts, destroy yourself in the morning so you don't have to feel antsy all day... then if you feel like it after work you can add in some more activity...
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    SUB'd Brotha... Dude your Calves are AMAZING!!!
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    Took off work a lil early today to pay bills and hit the gym early, since had my son's awards night for school. Lil pack got straight A's for the year and won three more awards. Must get that from Mrs. Packers lol.

    Biceps:

    seated alt db curls: 45lbs x 6,6,6

    standing sup db curls: 35lbs x 8,8,8

    straight bar curls: 45lbs x 10,10,10

    ez bar curls: 80lbs x 8,8,8

    concentration curls: 30lbs x 6,6,6
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    Quote Originally Posted by packers6211
    Took off work a lil early today to pay bills and hit the gym early, since had my son's awards night for school. Lil pack got straight A's for the year and won three more awards. Must get that from Mrs. Packers lol.

    Biceps:

    seated alt db curls: 45lbs x 6,6,6

    standing sup db curls: 35lbs x 8,8,8

    straight bar curls: 45lbs x 10,10,10

    ez bar curls: 80lbs x 8,8,8

    concentration curls: 30lbs x 6,6,6
    Damn dude!! Lend me some biceps strength!! Mighty hard to be able to do 45 for alternating and 30 for concentration!! Good work out bro keep it up!
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    My biceps have been my focus area for strength and size. I just now with in last month got to 45's. I'm starting to feel the surge of power day by day and loving it.
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    Damn I barely worked my way up to the 35s for proper form and contraction, I have trouble with the MM connection with them sometimes , been getting better with alcar for focus
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    Quote Originally Posted by packers6211 View Post
    My biceps have been my focus area for strength and size. I just now with in last month got to 45's. I'm starting to feel the surge of power day by day and loving it.
    Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.
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    Quote Originally Posted by DreamWeaver

    Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.
    Tempo : 4 X 00
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    Quote Originally Posted by runner_79 View Post
    Tempo : 4 X 00
    3 second negatives is fine. Even if you have to jerk the weight a bit to get it up..
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    Stabilize
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    O sweet gota eduacte packers on this what is obar? I always used ez bar or straight but never seen or heard of obar at my gym. I love working biceps out. Just like Arnold strive for calves I strive for biceps. Hell come to think of it I coulda tried trading him my calves for his arms lol jk.

    Quote Originally Posted by DreamWeaver View Post
    Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.
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    I've done 5 sec negatives for 4-6 reps with like 105lbs DAMN! they hurt but they give SUCH a good pump dude...even though :/ I still got puny biceps! though i did this while on a cut...so maybe if i do it again on my bulk they MIGHT just make them grow finally haha
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    Ok today was a good dayyy. Woke up went out for daily normal errands. Had a steak 14 oz sirloin, with grilled veggie skewer, and salad. Late night gym with Mrs. packers. Before we went, we had out little son Christians soccer practice. During the practice the coach yells ok parents get up and join. We all were like wth lol it was parents vrs. kids for non stop 25 minutes. I sweated so bad it wasn't even funny, but on a good note parents won 2 to 0 with me scoring one goal lol. Lot of f:un. Anyway strength is climbing and recovery is wicked good. I dont know what's up but I'm finally starting to click.

    Shoulders:

    seated alt db curls: 55lbs x 8,8,8

    lat machine pull downs: 135lbs x 10,10,10

    seated machine presses: 80lbs x 8,8,8

    behind neck pull downs: 80lbs x 10,10,10

    smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww
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    Quote Originally Posted by packers6211
    Ok today was a good dayyy. Woke up went out for daily normal errands. Had a steak 14 oz sirloin, with grilled veggie skewer, and salad. Late night gym with Mrs. packers. Before we went, we had out little son Christians soccer practice. During the practice the coach yells ok parents get up and join. We all were like wth lol it was parents vrs. kids for non stop 25 minutes. I sweated so bad it wasn't even funny, but on a good note parents won 2 to 0 with me scoring one goal lol. Lot of f:un. Anyway strength is climbing and recovery is wicked good. I dont know what's up but I'm finally starting to click.

    Shoulders:

    seated alt db curls: 55lbs x 8,8,8

    lat machine pull downs: 135lbs x 10,10,10

    seated machine presses: 80lbs x 8,8,8

    behind neck pull downs: 80lbs x 10,10,10

    smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww
    LOL, you did go for the steak. When I go under 200 lbs, I am going out for a huge rib-eye. Until then occasional sirloin.

    Good workout Packers !!!
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    lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped lol and thinking of going to gym later tonight.
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    Quote Originally Posted by packers6211 View Post
    lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped lol and thinking of going to gym later tonight.
    Don't be afraid to rest it off sometimes bro! Even superheroes need a day off from time to time! Let iron man or thor take care of the bad guys today Hulk! just kick back and enjoy the time with your loved ones man! I wish I had my parents or best friends close to even spend some time with them , and u got ur family right there! enjoy it brah!
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    Quote Originally Posted by fumoney View Post
    LOL, you did go for the steak. When I go under 200 lbs, I am going out for a huge rib-eye. Until then occasional sirloin.

    Good workout Packers !!!
    Yah I down a lean 20 oz Sirloin every Saturday...
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    Quote Originally Posted by DreamWeaver

    Yah I down a lean 20 oz Sirloin every Saturday...
    Was my bday tonight and going for ice cream with everything mixed in on a cold rock
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    Quote Originally Posted by runner_79 View Post
    Was my bday tonight and going for ice cream with everything mixed in on a cold rock
    Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa
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    Quote Originally Posted by runner_79 View Post
    Was my bday tonight and going for ice cream with everything mixed in on a cold rock
    Hope you had a pimp good brithday brother! I can eat steak 24/7 if I could afford it and it was good for you to eat that much lol. Something about eating a big ol steak makes me feel all Alpha!
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    Quote Originally Posted by DreamWeaver

    Yah I down a lean 20 oz Sirloin every Saturday...
    That would be the incentive for me once I get in better shape !
    I started a new log at:
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    Quote Originally Posted by DreamWeaver

    Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa
    Love Brazilian Restaurants. I think I am drooling. My dogs looking at me like "you f'n slob!" LOL.
    I also love Argentinian steak houses.

    Sorry packers. Didn't mean to get off topic.
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    Gona try like hell to make gym for quick workout late after work. Got youngest son's Kindagarten graduation tomorrow. Had softball today so just some carido lol.
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    Don't know what's up, but last couple days been feeling down. I don't get it but I keep chugging along. Went today after work feeling half past dead. Did manage to get in a good triceps day.

    Triceps:

    seated over db presses: 55lbs x 10,10,10

    dip machine: 90lbs x 10,10,10

    close grip bench presses: 135lbs x 10,10,10

    rope pressdowns: 100lbs x 10,10,10

    seated tricep extensions: 40lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Don't know what's up, but last couple days been feeling down. I don't get it but I keep chugging along. Went today after work feeling half past dead. Did manage to get in a good triceps day.

    Triceps:

    seated over db presses: 55lbs x 10,10,10

    dip machine: 90lbs x 10,10,10

    close grip bench presses: 135lbs x 10,10,10

    rope pressdowns: 100lbs x 10,10,10

    seated tricep extensions: 40lbs x 12,12,12
    Sleeping ok ?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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