Getting Swole with Crea-Trona (pics!) (Finaflex sponsored log)

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  1. day 19 & 20) sunday and monday i didnt go to the gym. just ran about 3 miles each day, with light ab work. still took 1 scoop of Ignite and 8 Crea-Trona.

    I should be ready to tear it up today on either chest or back, can't decide which to do, but ill update later tonight and hopefully get some pics. Pics might have to wait for tomorrow though. we'll see


  2. For anyone intersted in this product it was on sale over the weekend at the planet, hopefully it still is
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  3. day 21) chest

    had a killer chest workout. i can't believe how pumped i got and my shoulders too. my shoulder pumps were painful and repping out the last few on incline db bench was hard, but man did it feel good.

    Incline DB bench

    80 x 12
    85 x 9 x 2
    90 x 5
    55 x 10
    50 x 9

    Decline chest plate machine

    3 plates each side x 10
    3 plates x 9
    3 plates x 8 with help on the last one
    3 plates x failure (dropset) 2 plates x failure

    Smith machine Heavy Bench (for me at least)

    255 x 5
    255 x 4, then 5 with major help.
    155 x 15 x 2 with 45 second rest in between.

    Pec Deck
    130 x 12
    145 x 8 x 2
    160 x 4
    105 x failure

    Then played an hour of racquetball and sweated my a$$ off. felt great the whole time, and this was after not eating since noon (worked out at 7pm) Kept it low carb, but as usual, the pump was there. I noticed i got extremely thirsty and had dry mouth nearly the whole time even though i drank plenty of water all day long.

    no pics tonight, but i will get them up tomorrow barring a crazy fat day incident. yes, i am self-concious. deal with it. lol

  4. Quote Originally Posted by freezito View Post
    For anyone intersted in this product it was on sale over the weekend at the planet, hopefully it still is
    Yah it's very reasonably priced ...
    Unremarkable is no way to go through life... Doug

  5. I should of got sum, boooo
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  6. day 22) back

    Wide grip pull ups
    bodyweight x 12
    bodyweight x 9
    bodyweight x failure - drop set to assisted wide grip with -40lbs
    bodyweight x failure - drop set to assisted wide grip with -50lbs

    T-bar rows
    2 plates x 12
    3 plates x 10
    3.5 plates x 8 x 2
    2 plates x 12

    Seated cable lat pull downs
    135 x 12
    150 x 10 x 2

    seated machine close grip rows
    160 x 10 x 3

    seated machine wide grip rows
    120 x 10 x 3

    Standing single arm Cable low rows supersetted with rowing machine (cardio machine)

    55 x 12 x 3 1 minute on rowing machine immediately after each set.

    high row machine
    180 x 9 x 2
    190 x 6
    150 x failure

    Roman chair (lower back extensions)
    25lb x 12 x 2
    45lb x 9 x 2


    Overall i felt really good, just tired and drained from working long hours at work. at the very end of my workout i got really intense stomach cramps, which as i sit here typing, have not gone away. pretty painful, and not sure what is going on. luckily it didnt start until i was completely done lifting though.

    I can tell my stamina is way up since 3 weeks ago, and i am getting much leaner. I WILL take photos this sunday, which will almost be the 4 week mark to judge how much ive changed. hopefully its significant.

  7. Quote Originally Posted by laserbluess View Post
    day 22) back

    Wide grip pull ups
    bodyweight x 12
    bodyweight x 9
    bodyweight x failure - drop set to assisted wide grip with -40lbs
    bodyweight x failure - drop set to assisted wide grip with -50lbs

    T-bar rows
    2 plates x 12
    3 plates x 10
    3.5 plates x 8 x 2
    2 plates x 12

    Seated cable lat pull downs
    135 x 12
    150 x 10 x 2

    seated machine close grip rows
    160 x 10 x 3

    seated machine wide grip rows
    120 x 10 x 3

    Standing single arm Cable low rows supersetted with rowing machine (cardio machine)

    55 x 12 x 3 1 minute on rowing machine immediately after each set.

    high row machine
    180 x 9 x 2
    190 x 6
    150 x failure

    Roman chair (lower back extensions)
    25lb x 12 x 2
    45lb x 9 x 2


    Overall i felt really good, just tired and drained from working long hours at work. at the very end of my workout i got really intense stomach cramps, which as i sit here typing, have not gone away. pretty painful, and not sure what is going on. luckily it didnt start until i was completely done lifting though.

    I can tell my stamina is way up since 3 weeks ago, and i am getting much leaner. I WILL take photos this sunday, which will almost be the 4 week mark to judge how much ive changed. hopefully its significant.
    You know most could not say their stamina was going up when they got leaner, especially at your stage where you are starting to really cut up.
    Unremarkable is no way to go through life... Doug

  8. yeah, i wasnt expecting it either. i thought for sure that working these new long hours at work would make me want to quit my workout early, but after the first few warm up sets im ready to go. I know a lot of people say that they don't wanna leave the gym, had to make themselves stop, etc. but i really could crank out another 3 - 4 exercises and completely fatigue myself to the point of overworking, which is not my goal obviously. Im very surprised how well the Ignite 2 and Crea-Trona are working, not that i doubted they would, but like you said i'm getting leaner and still wanted to push really hard at the end of my workout.

  9. Quote Originally Posted by laserbluess View Post
    yeah, i wasnt expecting it either. i thought for sure that working these new long hours at work would make me want to quit my workout early, but after the first few warm up sets im ready to go. I know a lot of people say that they don't wanna leave the gym, had to make themselves stop, etc. but i really could crank out another 3 - 4 exercises and completely fatigue myself to the point of overworking, which is not my goal obviously. Im very surprised how well the Ignite 2 and Crea-Trona are working, not that i doubted they would, but like you said i'm getting leaner and still wanted to push really hard at the end of my workout.
    Yah I really like ignite 2 for pushing through a workout. I am saving my Crea-trona for after my summer cycling which wil ned in late July... I will use it in PCT and Bridge.
    Unremarkable is no way to go through life... Doug

  10. nice. after this exposure to it and the results im getting, ill be picking up 2 bottles for my PCT for my upcoming cycle. im trying to get to rickrock status by july lol. that guy is a beast!

  11. day 23) LEGS!!!!

    Front BB Squats - 1 minute rest between sets

    135 x 12 x 2
    155 x 10 x 2
    185 x 8 x 2
    135 x 9

    Leg Press Plate Machine superset with Walking BB lunges

    6 plates total x 12 x 4 - 110lb BB x 10 lunges each leg x 4

    Calf Raise Machine
    280 x 10 x 2
    320 x 8 x 3

    Leg extensions superset with Lying Leg curls

    180 x 12 x 3 - 175 x 10 x 3

    Overall a great leg day. i was huffin and puffin after the front squats, and my quads were pumped big time. I was sweating like a beast too! I was really feeling focused today, and am very surprised that i was getting 185 on front squats so easily!!

  12. So looks like we're adding increased strength to the list of attributes ...
    Unremarkable is no way to go through life... Doug

  13. definitely. even getting slightly stronger while getting leaner is a huge plus.

  14. Quote Originally Posted by laserbluess View Post
    definitely. even getting slightly stronger while getting leaner is a huge plus.
    Win, win win It's going to be so nice to have something for between cycles that keeps me going....
    Unremarkable is no way to go through life... Doug

  15. day 24 - friday) Arms

    dont wanna bore yall with everything i did, just hit the highlights for this one. i was using strict form standing DB curls and able to get 45lbs 10 times. Im sure some people put me to shame on that, but I was doing 50lb DBs when i was 220lbs, and now im at 191lbs and doing the 45lbs... YEAHHHHHH buddy.

  16. day 25) Chest (cause my buddy wanted to see what my chest day was like)

    Seeing how i wore my triceps out yesterday, i wasnt putting up huge numbers. the good part is it made my chest do all the work!! i was pumped up big time!

    some things to note from this workout:

    -was able to get 225 x 8 on flat bench. i suck at bench press, so this was surprising to me. im happy, seeing how im 191lbs right now.
    -Veins now coming through my shoulders. never had that before, but im guessing its cause im getting leaner!!

    Overall a good workout. Ill get pics up tomorrow night.

    *strength so far- UP!
    *endurance - WAY up
    *not bloated or carrying extra water weight

  17. Quote Originally Posted by laserbluess View Post
    day 25) Chest (cause my buddy wanted to see what my chest day was like)

    Seeing how i wore my triceps out yesterday, i wasnt putting up huge numbers. the good part is it made my chest do all the work!! i was pumped up big time!

    some things to note from this workout:

    -was able to get 225 x 8 on flat bench. i suck at bench press, so this was surprising to me. im happy, seeing how im 191lbs right now.
    -Veins now coming through my shoulders. never had that before, but im guessing its cause im getting leaner!!

    Overall a good workout. Ill get pics up tomorrow night.

    *strength so far- UP!
    *endurance - WAY up
    *not bloated or carrying extra water weight
    Man this is all even better than I expected... what is this stuff
    Unremarkable is no way to go through life... Doug

  18. day 26 - sunday ) off day. went to visit my grandpa and celebrate his 88th birthday! also, i didnt take pics as you can tell. but i did today (monday)

    day 27) Shoulders!

    Had an excellent shoulder workout, until my leg shoulder rotated backwards and kinda collapsed during some DB military presses. I let it rest for a few min, then kept on going. it still feels kinda weird, but doesnt hurt, so not sure what is going on. i didnt go as heavy after that, but i still got a great workout in.

    Here are the updated pics, hopefully the progress is evident. if its not, please tell me. also, its a point and shoot camera in a bathroom, so its not going to really give ya the best definition.

    this is 4 hours after working out, and post shower. so i have cooled down and my vascularity is still very present (biceps, forearms).






  19. woke up this morning and my front left delt / upper pec is pretty sore. good thing today is leg day! hopefully this will feel better by wednesday, if not i might need to let it rest another day before hitting back or chest.

  20. day 28) LEGS!!!!

    so, no more ignite 2 that stuff was great. im going to miss having that as a preworkout, but funds wont allow for another purchase right now. i have about 4 days worth of Crea-Trona left, so we'll see what i can manage until then.

    Front squats

    135 x 15
    185 x 9 x 2
    205 x 7
    185 x 6
    155 x 10
    135 x 11

    Leg press supersetted with Barbell Walking Lunges

    6 plates total x 10 x 3 - 110lbs x 10 lunges each leg x 3

    Standing Calf Raises

    285 x 12
    330 x 10 x 2
    entire stack x 10 x 2
    285 x failure

    Leg extension machine / Leg curl machine/ Horizontal Calf all supersetted

    180 x 10 x 4 - 160 x 12 x 4 - 280 x 15 x 4

    I was sweating so bad after all this, huffing and puffing like i had just run a marathon or somethin. I really like the short break, high tempo workout. its like getting a bit of cardio in while building muscle and burning fat! i love it!! Weight was 190lbs, but that was also before dinner.

    Anybody see improvements from the starting pics? ill try to take one last set this weekend to show my final results. I can already attest to the fact that Crea-Trona is great stuff. Stacked with Ignite 2 and you have one helluva muscle building, fat destroying combo. like i said, these 2 products are without a doubt going to be in my PCT for my upcoming cycle.

  21. Holy fug!! there is some real size increase there my man...
    Unremarkable is no way to go through life... Doug

  22. yeah, wasn't joking! i like this stuff a lot!

  23. OK, well I am super-duper late here, but Wow... Laserblues... Damn Bro, looking beastly Bro and lean as hell!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. ha, thanks man. and i wouldnt say im that lean, at least not compared to your pic. but, soon. very soon! I'll make sure to take one last set of pics this sunday and put them in the first post for a good before & after comparison. T-minus 12 days til my cycle begins, let's see if i can't drop some more bodyfat til then.

  25. Quote Originally Posted by laserbluess View Post
    ha, thanks man. and i wouldnt say im that lean, at least not compared to your pic. but, soon. very soon! I'll make sure to take one last set of pics this sunday and put them in the first post for a good before & after comparison. T-minus 12 days til my cycle begins, let's see if i can't drop some more bodyfat til then.
    That pict of me, my avatar, was a once in a lifetime kind of lean! I am about where you are now give or take 1%, we have different body-types, so probably the same body-fat, but holding in different places, I'd say I'm around 10-11%-ish right now, to me anything below 10% is lean and anything below 8% is ripped and anything below 6% is contest ready shredded to the BONE!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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