Rome Recomps with Compound 20

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  1. Quote Originally Posted by wasme

    Same here I slam back a xl coffee and my sons hockey games (he's 17 so they play pretty late)..and no issues with sleep.

    Rome what about adding in ECA stack during your cut?
    I was thinking about it. I may add it I may not.


  2. Quote Originally Posted by Rosie Chee

    No worries

    Ok - apologies for not knowing. If you're going to have at least a month before starting your second proposed stack, then it'd be ok to add in - that is, if you want to. There are other things out there that you can use though - Lean Xtreme, for example, or Suppress-C if you're looking for a topical, etc.

    I recommend that you choose your organization and then make that decision on usage or not - you don't want to take any chances.

    The manufacturers of the product should be able to provide insight into this - query them.

    ~Rosie~
    Supress-c is a cortisol topical? Interesting. I'm going to check out out thanks!

    Everscerate Smolder looks good for a fat burnering topical as well.
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  3. Quote Originally Posted by rome32 View Post
    Supress-c is a cortisol topical? Interesting. I'm going to check out out thanks!

    Everscerate Smolder looks good for a fat burnering topical as well.
    Yes Suppress-C is.

    Eviscerate Smolder is good, but is not a topical re cortisol control.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Quote Originally Posted by Rosie Chee

    Yes Suppress-C is.

    Eviscerate Smolder is good, but is not a topical re cortisol control.

    ~Rosie~
    Right ES is a fat burning topical.

  5. Quote Originally Posted by rome32 View Post
    Right ES is a fat burning topical.
    I personally preferred the original Eviscerate re effectiveness, but if you'd rather less burn, then Eviscerate Smolder is recommended.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  6. Quote Originally Posted by Rosie Chee

    I personally preferred the original Eviscerate re effectiveness, but if you'd rather less burn, then Eviscerate Smolder is recommended.

    ~Rosie~
    So you think the original is more effective?

  7. Quote Originally Posted by rome32 View Post
    So you think the original is more effective?
    It is - as far as ingredients (you'll know this if you read the write-up on it), but it also was more effective for me overall, although I eventually opted to used the Smolder, because being in the US my skin started being so sensitive the original burned me for HOURS afterwards.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  8. Quote Originally Posted by Rosie Chee

    It is - as far as ingredients (you'll know this if you read the write-up on it), but it also was more effective for me overall, although I eventually opted to used the Smolder, because being in the US my skin started being so sensitive the original burned me for HOURS afterwards.

    ~Rosie~
    Kevinhy told me it was painful, but was it really worth the pain? If so I can handle it ha

  9. So what's happening with c20?

    Are you noticing the fullness? Appetite increase?

    U said u lost your love handles? If so nice job!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1
    So what's happening with c20?

    Are you noticing the fullness? Appetite increase?

    U said u lost your love handles? If so ni ce job!
    Def keeping size in my arms, shoulders, and of course legs. Pretty much all overuse still feel pumped up, of I take it accordingly.

    Also I feel like its Anabeta as far as appetite, increase, but I've learned to control it.

    The love handle loss from my long term bulk makes it worth it. I'm hoping to rediscover my abs here in the next few weeks!

  11. Quote Originally Posted by rome32 View Post
    Kevinhy told me it was painful, but was it really worth the pain? If so I can handle it ha
    It depends on the individual, really. It didn't really bother me until my second tube over here - my skin has become so sensitive that I will not even use Smolder now, because it has started burning as badly. You'd have to try it and see for yourself.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by Rosie Chee

    It depends on the individual, really. It didn't really bother me until my second tube over here - my skin has become so sensitive that I will not even use Smolder now, because it has started burning as badly. You'd have to try it and see for yourself.

    ~Rosie~
    I will, thanks again for your help Rosie!

  13. Get off work in 3 hours and gonna make my arms blow up!!

    Another stressful day ha

  14. Quote Originally Posted by rome32 View Post
    I will, thanks again for your help Rosie!
    No worries


    Quote Originally Posted by rome32 View Post
    Get off work in 3 hours and gonna make my arms blow up!!

    Another stressful day ha
    Hope you killed that stress in the gym, bud!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  15. Just getting to the gym now..ipod in. I don't plan on destroying the weights tonight... annihilation seems to be the word of choice.

  16. Quote Originally Posted by rome32 View Post
    Yeah exemestane is.

    Can you post the link to that log for me on here brother?

    IronMag Labs Osta RX log

    (sorry for the late reply on that)

  17. Thank you sir

  18. Drove 50 minutes to hit shoulders with some buddies and I felt pitiful the whole time.

    I didn't take my C20 prior to the workout and notices a huge difference. I didn't even think about it until I grabbed my post shake and heard the pills rattle.

    Maybe that's an explaination? Or maybe because my Triceps still hurt from the arm training.

    So far no increase in recovery at all, atleast in Triceps, but biceps are already good to go.

    I wonder..

  19. Well after a 13 hour day I hit the gym for a Back workout and let's just say it was lack-luster compared to last weeks...

    I had a great shoulder day before up with my buddies in Akron

    I'm starting to believe I was over trainined. I am going to keep my lifts to 4-5 lifts with a total of 25 sets. 5-12 reps per set.
    I apologize this log has not been the best, I don't want to make an excuse I simply have not put the quality time into this one that I did my previous.

    I want to say I am finally seeing my visual results. Mostly in vascularity in the forearm region, quads, and bicep. Body fat is slightly below where it was when I started. I was asked to do a shoot in two weeks, but I think I am going to decline..I'm having trouble finding time to relax and stay stress free.

    My job blows...it's always something...we had a school bus take out a pump and dispense 35+ gallons of gas in the parking lot. I had to carry 12 50lb(Our job description says we have to be able to lift themn and transport them) bags outside to solo and spread it on the gas heading for the sewer grate. No body helped, but they did stand outside and tell people we were closed...it took 4 people to tell customers to evacuate and 1 to move 600lbs of absorbant salt...something is not right here. then I had to clean it up while everyone sat on their phones and ate...it was a 3 hour clean up and luckily for me one girl help the dustpan for me, but couldnt dump it in the barrel...then I got little to no credit because I went inside to eat and get water(stomache and chest pains) when the DM came to inspect. Everyone said they did their part...seriously, watch the cameras and see what happend people.

    This was after I got called in to take a shift on my day off and finished the shoulder workout in Akron(50 minutes away)

    I need some rest. I dont know what else to do. Diet has been good of course. I can't wait for vacation to S.C. Getting a week pass at a local gym and just carbing up all week during my cutting diet, I say F-it! If I am being forced to compete in the upper class because the competition is on my birthday, but technically I won't be 20 for 5 hours prior to the end of the show I need to be as big as I can be, scrawny hardness won't win shows, but shredded defined bulk will. Maybe Agmatine will keep me pumped and swoll for the show. Only 135 days until the show...plenty of time to grow.

    Going for a lean bulk after this, meaning I will start my competition diet while trying to bulk..I will tims the ratios by 1.5 to keep it up there, but after that run its strict and to the T!

    every workout from now on is serious and dark. Headphones in and hat pulled down. "I don't usually where a hat when I lift, but when I do, I go Sofa King HARD!"-The Most Interesting Man in the World.

  20. It's ok buddy things will get better, take care and don't let it get to you!

  21. Be Bixby at work and Ferrigno in the gym
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by MrMarc
    It's ok buddy things will get better, take care and don't let it get to you!
    Thanks man. It's just rough, I never been this worked up before.

  23. Quote Originally Posted by cswalczakny
    Be Bixby at work and Ferrigno in the gym
    Ha I will try my best brother!

  24. Had a great chest workout last night. Started at 1130om and ended at 1230 so my pace was finally in track!

    I didn't have a spotter so I had to compensate. Inbetween lifts I did 20 pushups as well.

    Flat bench. 8-10 rest pauses between sets. 4 sets of 205lb
    Reps. 7,6,6,5.

    Slight Incline Dumbell flies. Rest pauses. 25lb warm up with deep flies. Then regular flies for 3 sets with 45s.
    Reps. 10,11,9.

    Decline Bench. 4 sets 155lb.
    Reps. 10,10,12,10.

    Incline Dumbell press. 3 sets of 60s. I wanted to focus on the squeeze.
    Reps. 9,9,10.

    Low Pull Chest Fly. 7 sets at 35lbs per hand.
    Reps. 12,12,10,7(starting gagging at this point due to heat),8(gag), 8(more gagging), 10.

    Strength is still there even with the calorie and carb cut.

    My chest has actually grown more in the past couple weeks. Which is great for me! lol

    I other than the sweating no other weight loss effects. I feel like the compound 20 is at a standstill now. It's still providing that energy we had discussed earlier and the sweat is def. there. I'm starting to feel more full throughout the day as well.

    It should be kicking in full gear soon! Hopefully!

    Stay Tuned.

  25. So you feel the C20 is making you fuller/harder?
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