Committed gym suicide today and I loved every minute of it.
Preworkout gin n juice/pill poppin':
2x Alpha T2
1x 200mg caffeine
10g creatine mono
... and 2 scoops Formula X mixed with a tasty Gatorade for some flavor intraworkout!
BB DECLINE PRESS: First time I've ever done this one so I wasn't sure where to start. Started w/ just the bar to see how the form should feel for 20 reps. Then moved onto the weight. 135x16, 185x10, 155x10,6
DB INCLINE PRESS: 55x12,11,7 30x7
BB FLAT BENCHPRESS: At this point, from a benching standpoint, my chest was shot: 135x8,7,8
DB FLAT BENCHPRESS: 45x12,12,8 with 3 negatives ouch!
DB PULLOVER: 45x12,10
CABLE CROSSOVER: 60x12 80x9, 60x12 gonna have to watch a video on the form for this one or lower the weight a bit didn't quite feel the pectoral squeeze I was looking for
SEATED MACHINE FLYS: 75x12,8 with 4 negatives
SKULLCRUSHERS: 50x12,12,12 time to move up!
TRICEP KICKBACKS: 20x10, 15x12 nice squeeze here arms looked really cut up in the mirrors
DIPS: Should have done these first because my arms were toast LOL BWx5,5 sad but true
NO-ATTACHMENT PULLEY PUSHDOWN: 20x12,12 followed by bar pushdown burnout 80x12
Feeling good feeling great. Arms are all wobbly and I walked out of the gym feeling like a piece of steel.
Postworkout bev: 1 scoop w/ 2 scoops protein
Postworkout meal: Usually taken 1-2 hours after the shake... Qdoba Naked Chicken Burrito w/ rice, pinto beans, pico de gallo, habanero salsa, lettuce, guacamole
Diet is still . I haven't had a drop of alcohol in 3 weeks and I think that really helps with getting rid of some excess body fat/bloat. Tomorrow most likely an off/cardio day. Don't want to do legs when I have worked the night before and have to work that night as well. Probably push it to Monday. We'll see though I'm always changing my mind