Airborne42 cuts it up and Leans out with AI & PES!

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    Quote Originally Posted by Airborne42
    I feel a lil more thinner already :-)
    Like the bigsexy hair spray. Where do you use it under your arms. Jk. Lol.

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    Quote Originally Posted by scw538

    Like the bigsexy hair spray. Where do you use it under your arms. Jk. Lol.
    Lol **** off :-P
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    Tonights the night peeps! Back in the gym after 2 days rest. Chest and tris my fav and bread and butter! Ima kill that **** for yall!
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    I just wanna give a shout out also to all you guys! Followers and supporters, also leaders I see in all of you! Thank you for your support and opinions. Yall make these logs that much better!
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    Quote Originally Posted by Airborne42 View Post
    I just wanna give a shout out also to all you guys! Followers and supporters, also leaders I see in all of you! Thank you for your support and opinions. Yall make these logs that much better!
    Its great to keep up with those that have common interests and goals... not to mention when you know you have to report back on a log youre more likely to squeeze out that last rep! I'm here to support and motivate you brother!!!!!
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    Quote Originally Posted by jiggamanbill

    Its great to keep up with those that have common interests and goals... not to mention when you know you have to report back on a log youre more likely to squeeze out that last rep! I'm here to support and motivate you brother!!!!!
    Thank u brother. I'm waiting for those crazy intense punjabis with endurance to get off bench lol
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    Quote Originally Posted by Airborne42

    Thank u brother. I'm waiting for those crazy intense punjabis with endurance to get off bench lol
    Lol bro...leave them alone haha
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Airborne42 View Post
    Thank u brother. I'm waiting for those crazy intense punjabis with endurance to get off bench lol
    BWHAHA
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    Quote Originally Posted by punjabimunde

    Lol bro...leave them alone haha
    Lmfao!!!!
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    Wow! So nutty workout...

    Flat Bench: 15/8/1/6
    135
    315
    400
    385

    Cable flys: 12/8/8
    100
    120
    120

    Dumbell incline press: 12/10/8
    80
    90
    110

    Close grip bench: 12/10/8/6
    215
    235
    250
    250

    One arm tri push down: 12/10/8
    40
    50
    50

    Tri push down with v-bar: 12/10/8
    140
    150
    160

    20 mins of hiit

    So.... Today was a great day! Straight up.... This stack is AMAZING. Seeing results in first week!!!

    Results:
    Increased intensity in gym
    I feel an increase in metabolism
    Dropping bodyfat fast ( Abs and veins are more visible)

    So what I'm gettin at... I work out fasted. After work out I weighed in... Was at 251... I'm at 250.4 with strength still up but I'm cuttin up!
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    Any diff? I know its only week one
    Attached Images Attached Images   
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    Definitely looking lean bro!!! You better not lose any weight...try to lose bf%...I need to catch up to you..we the same height and wanna be at same weight as well lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Hell ya bro you'll have full abs in no time! Your structure is meant for this sh1t man, super beast mode!
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    Quote Originally Posted by LiveToLift
    Hell ya bro you'll have full abs in no time! Your structure is meant for this sh1t man, super beast mode!
    What mode? :-D
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    What mode? :-D
    Superbeast mode
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by superbeast668 View Post
    What mode? :-D
    As I was typing it your name popped in my head lol
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    Quote Originally Posted by LiveToLift

    As I was typing it your name popped in my head lol
    I suppose i can deal with that. Seeing the numbers he moved its more than acceptable. Rather impressive in fact!
    I'm just a dude chasing a dream
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    Quote Originally Posted by punjabimunde
    Definitely looking lean bro!!! You better not lose any weight...try to lose bf%...I need to catch up to you..we the same height and wanna be at same weight as well lol
    Lol thanks brother that's exactly what I'm tryin to do! But just weight till my bulk ;-) I'm tryin to lean out... Then run sd, p-bold, 4-ad and stano-200. Chyea :-)
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    Quote Originally Posted by LiveToLift
    Hell ya bro you'll have full abs in no time! Your structure is meant for this sh1t man, super beast mode!
    Lol **** man your gonna be Prime! That Transformers idea is tight!!!
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    Quote Originally Posted by superbeast668

    I suppose i can deal with that. Seeing the numbers he moved its more than acceptable. Rather impressive in fact!
    Always have trained for strength. Size was just a gift lol thank u tho superbeast!
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    Quote Originally Posted by Airborne42

    Always have trained for strength. Size was just a gift lol thank u tho superbeast!
    Isnt strength the point? Lift big to get big
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Isnt strength the point? Lift big to get big
    Eat big to get big
    Email me for free prodigy samples
    Ricky@pni-online.com
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    Quote Originally Posted by howwedo107

    Eat big to get big
    True
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    Quote Originally Posted by Airborne42 View Post
    Lol **** man your gonna be Prime! That Transformers idea is tight!!!
    Hell ya, I foresee good things bro! The competition idea was awesome for the extra motivation and drive!
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    Am seeing two upper abs starting to come out more!
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    Lol I've never been shredded. Just buff. Women love it tho :-)
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    Quote Originally Posted by Airborne42 View Post
    Any diff? I know its only week one
    V Shape is starting!
  29. Diamond Member
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    Haha love it
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    I used to be about being big. Now a days staying lean year round is much more important and since I currently compete, thank God, I have to do my best on low bodyfat
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton
    I used to be about being big. Now a days staying lean year round is much more important and since I currently compete, thank God, I have to do my best on low bodyfat
    Lol for sure. Never really cared bout shredding up. Just lookin good without a shirt and keep my bodyfat somewhat low. Strength is my thang. Plus I'm an Undefeated heavyweight as of now in cagefighting.
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    Quote Originally Posted by Airborne42 View Post
    Lol for sure. Never really cared bout shredding up. Just lookin good without a shirt and keep my bodyfat somewhat low. Strength is my thang. Plus I'm an Undefeated heavyweight as of now in cagefighting.
    professional or amature?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Just ammy right now
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    Tonights the night! I can feel it Haha just got back from seeing The Avengers! Sickest movie ever. Hulk and Thor are who I look up to! Lol todays back and biceps! Gonna keep it intense! Preworkout of the night... Muscle Marinade! Love this stuff!
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    Just got back and I gotta say Strength is UP!!! 145 pound preacher curl for a set of 8 and that was my 4th set. 20/15/10 for pull ups... **** strength in everything was up. I'm pleased! Still weigh the same. Lots of energy. Ran 2 miles... Not even 2nd week yet
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    Oh and I must say my libido is WAY up right now. Stoked is working VERY well :-D
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    Saw Avengers too bro!!! Really great movie I tell ya...and Dam bro 145lbs preacher curls...**** that's alot of weights lol...well I guess there's nothing you can't handle lol...doing great bro!!! Keep it up!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde
    Saw Avengers too bro!!! Really great movie I tell ya...and Dam bro 145lbs preacher curls...**** that's alot of weights lol...well I guess there's nothing you can't handle lol...doing great bro!!! Keep it up!!!
    That movie is the sickest movie ever! Haha ya that weight is crazy lol got it on vid lol thanks brother you too!!!
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    Quote Originally Posted by Airborne42

    That movie is the sickest movie ever! Haha ya that weight is crazy lol got it on vid lol thanks brother you too!!!
    I watched it first show at midnight...and it was packed and movie is long too...left from theater at 3am lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Lol all worth it Haha
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