AE is logging again...this time a PES production (sponsored)
- 04-27-2012, 09:01 AM
AE is logging again...this time a PES production (sponsored)
I have to say...Natty is far and away the most generous guy here at AM and the most generous I have come across in the supplement industry. I am going to be logging AE/EP/Agmatine for the month
For those that have followed previous logs of mine, I run a modified powerlifting style routine with 6 days a week of lifting and cardio 6-7 days as well. I am up well before the majority of the world, and am usually done with both cardio and lifting by 5am. Here is the routine
Major focus is on big compound movements, with emphasis on going as heavy as I can as often as I can
Other supps I am currently taking
Animal Flex (finishing container)
I have over 2 decades of experience and really have a good feel for how these will hit me. Really expecting top notch results as I have always received great results with PES.
Will be back this afternoon with results from "heavy" box squats and deads.
This will be a fun ride!!!!
- 04-27-2012, 09:01 AM
Final Review 5/25
I am on the last day and a half so I figured now is a good time to write down some final thoughts
Weight was up a little to 207, although it did in fact go as high as 210. The positive of the weight gain was that I was visibly leaner and harder. Vascularity increased 10 fold on this, as did the muscular hardness
Libido skyrocketed. My wife can attest, I was walking around as one giant horndog. Sometimes it was too much, which is a good thing.
Strength, I saw some minimal gains throughout, but with the schedule I keep it is very difficult to note for certain how effective this would be on a normal schedule.
Erase Pro is fantastic, and I would use again anytime. In fact, I already have an unopened bottle in my closet for future use. In terms of ABE, I definitely enjoyed it, but I do not know if I can make a fair assessment due to my schedule.
A great thanks to PES, and really a job well done to them for solid supplements
04-27-2012, 09:59 AM
I started a new log at:
04-27-2012, 10:06 AM
04-27-2012, 10:10 AM
04-28-2012, 06:58 AM
Started dosing this am, with a little morning cardio.
Will be updating first post with stats etc..... Hitting some legs and back today
04-28-2012, 03:24 PM
Here is a little rundown of the day. As an aside, I forgot that higher doses of forskolin can upset my stomach, so I made sure to have a "heavier" meal post workout. Now...no problems
Box squats *made an error in judgement that cost me some explosion. I didnt warm up nearly enough (no treadmill, stretching etc..) Stayed at 275 for sets, but was not nearly as strong as I hoped
Deads 455lbs for a struggling 1 stayed around 405 after that for sets of 2,3,3
Wide grip chins 4 sets
Meadow rows (just read about these in a magazine) 2 25's on the end of the bar good pump from that one
As is typical, when I hit back I always throw in some bi work
BB Curls (4 sets) 115lbs
Hammer curls (4 sets) 55lbs
Nothing of note on day 1. Tomorrow is "heavy" chest and tri's. I am hopeful that the right chest twinge is better and I can get close to 350.
04-29-2012, 07:41 AM
04-29-2012, 07:45 AM
04-29-2012, 07:52 AM
04-29-2012, 10:10 AM
Nice man, u have the new anabeta elite and the new agmatine!
Excited to see how it does for u.
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
04-29-2012, 04:10 PM
Had a real solid workout this afternoon
Did 20 minutes of treadmill as a warmup to get a decent sweat going prior to the lift
flat bp 335 for 1 then did 2 sets at 315 for 2 per
incline bp 275 2 sets of 3
floor press up to 275 for 4 reps
jm press sets at 225lbs for 5-7 reps
french press 115 (assuming a z-bar weighs 25lbs) sets of 8
Some initial thoughts: strength is pretty much as it was prior to, although i will say one very noticeable issue is muscular hardness and pump. I took the 2 agmatine pre workout and the 2 AE post, I am still pumped with veins quite prominent and chest feels like stone
Tomorrow is an off lift day, but will be doing some early am cardio as always.
04-29-2012, 04:52 PM
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
04-29-2012, 04:54 PM
I am in for this.
Out of interest, what do you think to the Synthetic Supplements label?
04-29-2012, 05:07 PM
04-29-2012, 05:09 PM
04-30-2012, 04:53 AM
got in my usual morning cardio
40 minutes @ highest incline 12% got a good sweat going, then went straight into some ab work.
Back tomorrow for legs and calves
Will also weigh in tomorrow as well
05-01-2012, 09:12 AM
Had a really good leg/ calf workout this am. Ended with a crazy calf pump that I even went to my wife to show here. She didn't care...at all.
Box squats don't typically keep tabs on the total number of sets. Went as high as 275 for 5 major focus was on lower weights and form. Nice and jello legged now
1 leg calf raises on the box. Sets of 20 reps per leg. Veins we exploding everywhere. Not sure if that is attributed to the agmatine or the AE/EP but it was awesome
05-01-2012, 09:28 AM
05-01-2012, 09:53 AM
05-02-2012, 07:39 AM
Had a nice workout this am. Struggled getting out of bed, but got progressively more awake as the workout went on.
35 minutes of cardio
Meadow rows (5 sets) 8-12 per set
Tbar rows (4 sets) 8 reps per
BTN pulls up (4 sets) 8 reps per
Good mornings (5 sets) 5 reps per 3 sets at 225lbs
Definitely was fatigued at the conclusion, but felt strong throughout. I am really enjoying the good mornings, and am optimistic of their assistance in the deads.
From a supp side, interestingly I had to go to a tighter notch on my belt today (awesome!) and my weight is up to 208. That is saying quite a bit right now
05-03-2012, 07:08 AM
Great strength day today, but also one where I got so into what I was doing I lost track of time, which made me rush the
Incline BP 300lbs 1 easy rep 2 sets @ 275 for 3 reps per
Flat BP 2 sets at 315lbs 1 rep per
I went for far too long on chest which limited what I was planning for triceps
JM Press 5X5 @ 225lbs
Had to stop after that for time constraints.
Was really pleased with my strength this am, as my incline work was also on a slightly higher incline than normal. I also will say....elbows were stiff, which is a sign that the EP is truly kicking in right now. As that was how it felt when I used it the last time.
Muscular hardness and vascularity are also up quite a bit as well. Overall quite pleased thus far with the stack
05-03-2012, 10:40 AM
In for this as well
Performax Labs Product Specialist
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05-03-2012, 12:32 PM
How did I miss this?!
Impressive lifts my man..I'm definitely in!
I'm really not at all familiar with agmatine, what do you expect that this supp will do for you?
05-03-2012, 01:07 PM
Always good to have you along.Originally Posted by steppinRazor
I have heard varying aspects to agmatine. From pump to slight body comp changes. I have noticed decent pump aspects thus far.
05-03-2012, 11:31 PM
05-04-2012, 04:55 AM
A shut it down day
Today was one of those days where i was better served staying in bed. I slept wrong thanks to the dog, and woke up with a strain in my right rhomboid. I have had issues there before, but I figured I could work through it. Needless to say, workout was fast and painful
Got in treadmill time: 30 minutes 12% incline
Shoulders was another thing all together. Had no explosiveness at all.
5X5 seated press didnt go higher than 155
5X5 btn press stayed at 135
tried 1 set of bb shrugs....no chance, that movement legitimately hurt. Have a large not now in the area of the rhomboid. So will try to relax and loosen it up today. Based on past experience, it should be somewhat better by tomorrow.
I actually tore (minor) the rhomboid while in high school, and never let it heal. I actually lifted through it.
05-04-2012, 05:20 AM
05-04-2012, 05:32 AM
05-05-2012, 07:50 AM
Got in my typical 40 minute weekend cardio. Heres the interesting thing: weight was 210 this am
Something is definitely up, as my weight has increased yet my belt needs to be tightened.
Also, based on reading Mr. Cooper's (smart dude right there) thoughts on agmatine, I have begun to summize that my excellent sleep is agmatine related. This is a very versatile ingredient, that looks to be making its way into my regiment on a regular basis.
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