Jay's Prime and Compound20 Log(Sponsored)

[jaycuda]

May 12th, Calf/Wild card.

Just made it a Snatch and Clean & Jerk day. This day I felt a lot stronger actually, especially over head with jerks. Felt pretty good.

[jaycuda]

May 14th, Chest/Biceps.

Incline DB Bench -
55'sx10
65'sx10
75'sx5
85'sx5
85'sx5
85'sx5
95'sx4

Dumbbell Flys
20x15
25x15
30x15
30x15

Cambered Bar curls
45x10
65x10
80x10
80x14
90x8

DB Hammer Curls
40'sx10
45'sx10
45'sx12

Preacher Curls
45x8
55x8
55x8

[mattrag]

May 14th, Chest/Biceps.

Incline DB Bench -
55'sx10
65'sx10
75'sx5
85'sx5
85'sx5
85'sx5
95'sx4

Dumbbell Flys
20x15
25x15
30x15
30x15

Cambered Bar curls
45x10
65x10
80x10
80x14
90x8

DB Hammer Curls
40'sx10
45'sx10
45'sx12

Preacher Curls
45x8
55x8
55x8

Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.

[p5sky]

Hey Jay!!! How did I miss this? I will go back and read up!

[p5sky]

Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?

[jaycuda]

Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.

Yeah, I need to catch up to the guy who owned me haha

Hey Jay!!! How did I miss this? I will go back and read up!

Slacking man

[jaycuda]

Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?

I think we would end up missing out on work outs on the way back home lol

[jaycuda]

May 17th, Shoulders/Traps.


Barbell Military Press
135x5
175x5
175x5
185x5
185x5

Front Raises
10'sx10
20'sx10
25'sx10
25'sx12

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x10
315x10
315x12

Dumbbell Shrugs
75'sx10
90'sx10
90'sx10
90'sx10

Upright rows
45x12
65x12
65x12

Power Cleans
135x5
185x5
215x5
225x5
225x5
235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.

[mattrag]

May 17th, Shoulders/Traps.

Barbell Military Press
135x5
175x5
175x5
185x5
185x5

Front Raises
10'sx10
20'sx10
25'sx10
25'sx12

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x10
315x10
315x12

Dumbbell Shrugs
75'sx10
90'sx10
90'sx10
90'sx10

Upright rows
45x12
65x12
65x12

Power Cleans
135x5
185x5
215x5
225x5
225x5
235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.

Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
Those are some mean as hell power cleans though... I barely can get 175 up for a double...

Good stuff man.,

[jaycuda]

Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
Those are some mean as hell power cleans though... I barely can get 175 up for a double...

Good stuff man.,

The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.

[mattrag]

The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.

Haha. You beast.
I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.

[jaycuda]

Haha. You beast.
I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.

Yeah f*ck that guy. haha

[mattrag]

Yeah f*ck that guy. haha

Makes me wanna get a lot stronger lol.

[jaycuda]

Makes me wanna get a lot stronger lol.

I want him to be my workout partner

[MrMcBride1]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

[jaycuda]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

Sounds like that would be a sick stack. Yeah, i was blessed with calves aswell, at least for my size. Thanks for subbing

[borobulker]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

SICK stack!!! I'm impress3d!

[jaycuda]

May 18th, Back/Triceps.

DB Rows
70'sx12
85'sx12
100'sx12(I used a strap for these and down)
100'sx10
100'sx10

Pulls up
BWx15
BW+45x12
BW+80x8
BW+80x8

B.Neck Lat Pulldowns -I'm stronger at B.neck than regular lat pulldowns, awesome
90x15
150x12
180x10
200x9
200x7 <-- Pretty sure it looked like I was having a seizure on the last rep

Face pulls - I felt these, going to be a regular part of my workouts.
40x10
50x10
50x10

Dips
BWx10
BW+75x10
BW+90x10
BW+90x10
BW+90x10

DB Pullovers
50x8
70x8
80x5 - Almost died.
70x8

Lying Barbell Tricep Extensions
45x10
85x10
105x10
105x10
105x10

Found a few new workouts to add in.

[mattrag]

More workouts?! Lol

Man you and them dips.... Lol

I can barely get a plate up for 10.

[jaycuda]

More workouts?! Lol

Man you and them dips.... Lol

I can barely get a plate up for 10.

Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.