[jaycuda]

May 12th, Calf/Wild card.

Just made it a Snatch and Clean & Jerk day. This day I felt a lot stronger actually, especially over head with jerks. Felt pretty good.

[jaycuda]

May 14th, Chest/Biceps.

Incline DB Bench -
55'sx10
65'sx10
75'sx5
85'sx5
85'sx5
85'sx5
95'sx4

Dumbbell Flys
20x15
25x15
30x15
30x15

Cambered Bar curls
45x10
65x10
80x10
80x14
90x8

DB Hammer Curls
40'sx10
45'sx10
45'sx12

Preacher Curls
45x8
55x8
55x8

[mattrag]

May 14th, Chest/Biceps.

Incline DB Bench -
55'sx10
65'sx10
75'sx5
85'sx5
85'sx5
85'sx5
95'sx4

Dumbbell Flys
20x15
25x15
30x15
30x15

Cambered Bar curls
45x10
65x10
80x10
80x14
90x8

DB Hammer Curls
40'sx10
45'sx10
45'sx12

Preacher Curls
45x8
55x8
55x8

Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.

[p5sky]

Hey Jay!!! How did I miss this? I will go back and read up!

[p5sky]

Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?

[jaycuda]

Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.

Yeah, I need to catch up to the guy who owned me haha

Hey Jay!!! How did I miss this? I will go back and read up!

Slacking man

[jaycuda]

Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?

I think we would end up missing out on work outs on the way back home lol

[jaycuda]

May 17th, Shoulders/Traps.


Barbell Military Press
135x5
175x5
175x5
185x5
185x5

Front Raises
10'sx10
20'sx10
25'sx10
25'sx12

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x10
315x10
315x12

Dumbbell Shrugs
75'sx10
90'sx10
90'sx10
90'sx10

Upright rows
45x12
65x12
65x12

Power Cleans
135x5
185x5
215x5
225x5
225x5
235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.

[mattrag]

May 17th, Shoulders/Traps.

Barbell Military Press
135x5
175x5
175x5
185x5
185x5

Front Raises
10'sx10
20'sx10
25'sx10
25'sx12

Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x10
315x10
315x12

Dumbbell Shrugs
75'sx10
90'sx10
90'sx10
90'sx10

Upright rows
45x12
65x12
65x12

Power Cleans
135x5
185x5
215x5
225x5
225x5
235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.

Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
Those are some mean as hell power cleans though... I barely can get 175 up for a double...

Good stuff man.,

[jaycuda]

Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
Those are some mean as hell power cleans though... I barely can get 175 up for a double...

Good stuff man.,

The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.

[mattrag]

The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.

Haha. You beast.
I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.

[jaycuda]

Haha. You beast.
I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.

Yeah f*ck that guy. haha

[mattrag]

Yeah f*ck that guy. haha

Makes me wanna get a lot stronger lol.

[jaycuda]

Makes me wanna get a lot stronger lol.

I want him to be my workout partner

[MrMcBride1]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

[jaycuda]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

Sounds like that would be a sick stack. Yeah, i was blessed with calves aswell, at least for my size. Thanks for subbing

[borobulker]

Jaycuda,

Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

Sub'ed to this.

I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO

and my other staples.

It's gota be one of the best Natty stacks out there right now.

SICK stack!!! I'm impress3d!

[jaycuda]

May 18th, Back/Triceps.

DB Rows
70'sx12
85'sx12
100'sx12(I used a strap for these and down)
100'sx10
100'sx10

Pulls up
BWx15
BW+45x12
BW+80x8
BW+80x8

B.Neck Lat Pulldowns -I'm stronger at B.neck than regular lat pulldowns, awesome
90x15
150x12
180x10
200x9
200x7 <-- Pretty sure it looked like I was having a seizure on the last rep

Face pulls - I felt these, going to be a regular part of my workouts.
40x10
50x10
50x10

Dips
BWx10
BW+75x10
BW+90x10
BW+90x10
BW+90x10

DB Pullovers
50x8
70x8
80x5 - Almost died.
70x8

Lying Barbell Tricep Extensions
45x10
85x10
105x10
105x10
105x10

Found a few new workouts to add in.

[mattrag]

More workouts?! Lol

Man you and them dips.... Lol

I can barely get a plate up for 10.

[jaycuda]

More workouts?! Lol

Man you and them dips.... Lol

I can barely get a plate up for 10.

Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.

[mattrag]

Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.

I think I have dear though as two plates broke my friends belt while he was lifting...

Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.

[jaycuda]

I think I have dear though as two plates broke my friends belt while he was lifting...

Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.

Aslong as you are using a semi-heavy DB, it'll be fine thanks to physics. Set the DB standing up next to the dip station -> Walk towards it and loop the chain around one of the DB heads -> Dip

I've never had a problem with a DB falling off while dipping. Just make sure the DB is leaning on the chain so it "hooks" in the right direction.

[jaycuda]

May 21st, Chest/Biceps

Barbell Flat Bench
135x10
205x5
245x2
275x2
305x1
325x1 PR pause

DB Flat Bench
70'sx10
85'sx10
100'sx10
100'sx10
100'sx10

Alternating DB Curls
25'sx10
35'sx10
40'sx10
40'sx10
40'sx8

Barbell Curls
45x10
65x10
85x10
85x10
85x10


Weight has been staying pretty steady lately 169.X. The past week I've started to feel a nice strength gain. Vascularity is up but most noticeably in spots like my shoulders and pelvic area. First time I've ever seen a vein a few inches from my nipple(kind of near my lat) stick out.

[mattrag]

Wow. Thats some mean strength gains.
325 for a pause bench is nice.

[jaycuda]

Wow. Thats some mean strength gains.
325 for a pause bench is nice.

Nice 10lbs gain from my last PR.

[jaycuda]

May 22nd, Quads/Hams.

Squats
135x5
225x5
275x5
315x3
355x3
385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
I was planning to do a 1RM but my head wasn't up for it today.

Leg Extensions
80x10
160x10
180x10
180x10
200x7

Leg Press
4 platesx10
8 platesx10
A lot of platesx10
A lot of platesx10
A lot of plates-2x10

RDLs(Strapped)
135x10
225x5
275x5
305x5
335x5
335x5
315x5

Laying Ham Curls -
45x10
135x10
135x10
135x10
100x25 <--- We can call this the "I don't want to feel my legs"

[mattrag]

May 22nd, Quads/Hams.

Squats
135x5
225x5
275x5
315x3
355x3
385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
I was planning to do a 1RM but my head wasn't up for it today.

Leg Extensions
80x10
160x10
180x10
180x10
200x7

Leg Press
4 platesx10
8 platesx10
A lot of platesx10
A lot of platesx10
A lot of plates-2x10

RDLs(Strapped)
135x10
225x5
275x5
305x5
335x5
335x5
315x5

Laying Ham Curls -
45x10
135x10
135x10
135x10
100x25 <--- We can call this the "I don't want to feel my legs"

That is a good 100lbs over my ATG back squat....
Gonna have to work on that as I want to one day back squat 250kgX3 lol.

[jaycuda]

Yeah i want to get in the 500's at least.

[jaycuda]

May 24th, Shoulders/Traps.

Barbell Military Press
135x5
165x5
185x5
195x4 Rep PR
195x2
185x3

DB rear delt raises
15'sx10
15'sx10
25'sx10

Front Raises
15'sx10
25'sx10
25'sx10
25'sx10

Dumbbell Lateral Raises
20'sx10
20'sx10
30'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x8
315x8
315x8
[Superset]
Dumbbell Shrugs
65'sx10
65'sx10
80'sx10
90'sx10
90'sx10

Upright rows
45x10
65x10
75x10

This was the last day of Compound 20 and I have one day left in my prime bottle.

Final Review:
My favorite thing about this stack was my vascalurity. The normal places I notice veins(Biceps/Forearms/etc) definitely increased but where it really shined is around my ribcage/lats and then around my lower abs. Strength gains were definitely there and compared to other, non-hormonal, products I have tried this would be one of my favorites.

The only cons that I could think of would be the amount of capsules you have to take and that I have been feeling DOMs since I started taking this stack. Neither of them were huge issues and I actually kind of like getting DOMs but I know a lot of people do not.

[mattrag]

nice work man...

Good job on the log.



Check my form. I posted this on my thread too but I wanna make sure you see it lol.