Jay's Prime and Compound20 Log(Sponsored)
- 05-08-2012, 10:26 PM
I'm currently just doing them with my calf days, logically it would make the most sense to put them with your leg day since a majority of the power is from your legs. When you're first learning the clean, I could see it using more back than it should and the jerk will probably involve more of your shoulders.
Once your form is down pat, my vote would be a leg day. - 05-08-2012, 10:48 PM
Originally Posted by jaycuda
And holy shiet. 245?
I just keep thinking elbows out, jump straight up, pop the hips (not a lot) and shrug like hell.
I do cleans 4x a week now though. 2 days of technical work, one day of reps, and one day ME. I'm getting the pull under really well now though. Its just I can't receive in proper positioning because of elbow flex... I tend to over compensate by leaning forward. Which is a horrible thing to do....RecoverBro ELITE -
- 05-08-2012, 10:50 PM
- 05-08-2012, 11:02 PM
Originally Posted by NeoHippie
Same thing happened to me....
I'd like to run a c20, prime, pink magic stack, never fully got to use pink magic and I'd be curious as to how it works with Prime.
Good job here to Jay w/log.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 05-08-2012, 11:11 PM
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- 05-08-2012, 11:15 PM
Originally Posted by jaycuda
I read you wanna be 185 @ 10% thats legit....
I'd like to be 210 @ 13%. doubt I'll get there and I worked so hard to see this 195, but I need some body fat loss....Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 05-08-2012, 11:18 PM
- 05-09-2012, 12:12 PM
Originally Posted by AaronJP1
- 05-09-2012, 11:44 PM
May 8th, Regular day off.
Ate a delicious scratch made biscuit with a chicken fillet for breakfast to start my day and then spent the day out on the boat with some friends. Easy going day and was a good break. - 05-13-2012, 11:58 PM
May 11th, Back & Triceps.
Barbell Rows
115x12
155x12
185x10
185x10
185x10
Pulls up
BWx15
BW+45x12
BW+45x12
BW+45x10
Lat Pulldowns
90x10
150x10
170x10
170x10
Close grip Bench Press
135x10
185x5
205x5
225x5
245x5
255x5
255x5
Dips
BWx15
BW+75x10
BW+75x10
BW+90x10
BW+135x3
BW+160x1 +2 "f*ck no"s <--- hahahaha. Was joking around with a gym acquaintance, told him I was the king of dips. He showed me up pretty bad, not sure how many 45's he managed to put on. lol
DB Pullovers
50x8
70x8
70x8
70x10 - 05-14-2012, 12:01 AM
May 12th, Calf/Wild card.
Just made it a Snatch and Clean & Jerk day. This day I felt a lot stronger actually, especially over head with jerks. Felt pretty good. - 05-17-2012, 01:19 AM
May 14th, Chest/Biceps.
Incline DB Bench -
55'sx10
65'sx10
75'sx5
85'sx5
85'sx5
85'sx5
95'sx4
Dumbbell Flys
20x15
25x15
30x15
30x15
Cambered Bar curls
45x10
65x10
80x10
80x14
90x8
DB Hammer Curls
40'sx10
45'sx10
45'sx12
Preacher Curls
45x8
55x8
55x8 - 05-17-2012, 01:27 AM
Originally Posted by jaycuda
RecoverBro ELITE - 05-17-2012, 01:37 AM
Hey Jay!!! How did I miss this? I will go back and read up!
-OMEGA RecoverBro-
When an omega male is born it's game over
- 05-17-2012, 01:40 AM
Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?
-OMEGA RecoverBro-
When an omega male is born it's game over
- 05-17-2012, 01:40 AM
- 05-17-2012, 01:41 AM
- 05-17-2012, 09:02 PM
May 17th, Shoulders/Traps.
Barbell Military Press
135x5
175x5
175x5
185x5
185x5
Front Raises
10'sx10
20'sx10
25'sx10
25'sx12
Dumbbell Lateral Raises
15'sx10
20'sx10
25'sx10
30'sx10
Barbell Shrugs
135x15
225x10
315x10
315x10
315x12
Dumbbell Shrugs
75'sx10
90'sx10
90'sx10
90'sx10
Upright rows
45x12
65x12
65x12
Power Cleans
135x5
185x5
215x5
225x5
225x5
235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out. - 05-17-2012, 09:15 PM
Originally Posted by jaycuda
Those are some mean as hell power cleans though... I barely can get 175 up for a double...
Good stuff man.,RecoverBro ELITE - 05-17-2012, 09:17 PM
- 05-17-2012, 09:30 PM
Originally Posted by jaycuda
I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.RecoverBro ELITE - 05-17-2012, 09:32 PM
- 05-17-2012, 09:35 PM
- 05-17-2012, 09:54 PM
- 05-18-2012, 10:15 AM
Jaycuda,
Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.
Sub'ed to this.
I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:
Pink Magic
Prime
C20
OEP or Recreate
Powerfull
USP Labs BCAAs in PWO
and my other staples.
It's gota be one of the best Natty stacks out there right now.
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