Jay's Prime and Compound20 Log(Sponsored)

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  1. Diamond Member
    mattrag's Avatar
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    Quote Originally Posted by jaycuda

    Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.
    I think I have dear though as two plates broke my friends belt while he was lifting...

    Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.
    RecoverBro ELITE

  2. Senior Member
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    Quote Originally Posted by mattrag View Post
    I think I have dear though as two plates broke my friends belt while he was lifting...

    Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.
    Aslong as you are using a semi-heavy DB, it'll be fine thanks to physics. Set the DB standing up next to the dip station -> Walk towards it and loop the chain around one of the DB heads -> Dip

    I've never had a problem with a DB falling off while dipping. Just make sure the DB is leaning on the chain so it "hooks" in the right direction.
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  3. Senior Member
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    May 21st, Chest/Biceps

    Barbell Flat Bench
    135x10
    205x5
    245x2
    275x2
    305x1
    325x1 PR pause

    DB Flat Bench
    70'sx10
    85'sx10
    100'sx10
    100'sx10
    100'sx10

    Alternating DB Curls
    25'sx10
    35'sx10
    40'sx10
    40'sx10
    40'sx8

    Barbell Curls
    45x10
    65x10
    85x10
    85x10
    85x10


    Weight has been staying pretty steady lately 169.X. The past week I've started to feel a nice strength gain. Vascularity is up but most noticeably in spots like my shoulders and pelvic area. First time I've ever seen a vein a few inches from my nipple(kind of near my lat) stick out.
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  4. Diamond Member
    mattrag's Avatar
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    Wow. Thats some mean strength gains.
    325 for a pause bench is nice.
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  5. Senior Member
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    Quote Originally Posted by mattrag View Post
    Wow. Thats some mean strength gains.
    325 for a pause bench is nice.
    Nice 10lbs gain from my last PR.
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  6. Senior Member
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    May 22nd, Quads/Hams.

    Squats

    135x5
    225x5
    275x5
    315x3
    355x3
    385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
    I was planning to do a 1RM but my head wasn't up for it today.

    Leg Extensions
    80x10
    160x10
    180x10
    180x10
    200x7

    Leg Press
    4 platesx10
    8 platesx10
    A lot of platesx10
    A lot of platesx10
    A lot of plates-2x10

    RDLs(Strapped)
    135x10
    225x5
    275x5
    305x5
    335x5
    335x5
    315x5

    Laying Ham Curls -
    45x10
    135x10
    135x10
    135x10
    100x25 <--- We can call this the "I don't want to feel my legs"
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  7. Diamond Member
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    Quote Originally Posted by jaycuda
    May 22nd, Quads/Hams.

    Squats
    135x5
    225x5
    275x5
    315x3
    355x3
    385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
    I was planning to do a 1RM but my head wasn't up for it today.

    Leg Extensions
    80x10
    160x10
    180x10
    180x10
    200x7

    Leg Press
    4 platesx10
    8 platesx10
    A lot of platesx10
    A lot of platesx10
    A lot of plates-2x10

    RDLs(Strapped)
    135x10
    225x5
    275x5
    305x5
    335x5
    335x5
    315x5

    Laying Ham Curls -
    45x10
    135x10
    135x10
    135x10
    100x25 <--- We can call this the "I don't want to feel my legs"
    That is a good 100lbs over my ATG back squat....
    Gonna have to work on that as I want to one day back squat 250kgX3 lol.
    RecoverBro ELITE
  8. Senior Member
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    Yeah i want to get in the 500's at least.
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    May 24th, Shoulders/Traps.

    Barbell Military Press
    135x5
    165x5
    185x5
    195x4 Rep PR
    195x2
    185x3

    DB rear delt raises
    15'sx10
    15'sx10
    25'sx10

    Front Raises
    15'sx10
    25'sx10
    25'sx10
    25'sx10

    Dumbbell Lateral Raises
    20'sx10
    20'sx10
    30'sx10
    30'sx10

    Barbell Shrugs
    135x15
    225x10
    315x8
    315x8
    315x8
    [Superset]
    Dumbbell Shrugs
    65'sx10
    65'sx10
    80'sx10
    90'sx10
    90'sx10

    Upright rows
    45x10
    65x10
    75x10

    This was the last day of Compound 20 and I have one day left in my prime bottle.

    Final Review:

    My favorite thing about this stack was my vascalurity. The normal places I notice veins(Biceps/Forearms/etc) definitely increased but where it really shined is around my ribcage/lats and then around my lower abs. Strength gains were definitely there and compared to other, non-hormonal, products I have tried this would be one of my favorites.

    The only cons that I could think of would be the amount of capsules you have to take and that I have been feeling DOMs since I started taking this stack. Neither of them were huge issues and I actually kind of like getting DOMs but I know a lot of people do not.
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  10. Diamond Member
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    nice work man...

    Good job on the log.



    Check my form. I posted this on my thread too but I wanna make sure you see it lol.
    RecoverBro ELITE
  11. Senior Member
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    Quote Originally Posted by mattrag View Post
    nice work man...

    Good job on the log.



    Check my form. I posted this on my thread too but I wanna make sure you see it lol.
    Seemed good enough to me, a lot of people I see try to do them end up pushing with their toes instead of staying on their heels.

    Only thing I recommend is get weightlifting shoes so you lean forward less.
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  12. Diamond Member
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    Quote Originally Posted by jaycuda View Post
    Seemed good enough to me, a lot of people I see try to do them end up pushing with their toes instead of staying on their heels.

    Only thing I recommend is get weightlifting shoes so you lean forward less.

    Yea I think I need them shoes....
    RecoverBro ELITE
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    How much was on the bar?
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    Quote Originally Posted by jaycuda View Post
    This was the last day of Compound 20 and I have one day left in my prime bottle.

    Final Review:

    My favorite thing about this stack was my vascalurity. The normal places I notice veins(Biceps/Forearms/etc) definitely increased but where it really shined is around my ribcage/lats and then around my lower abs. Strength gains were definitely there and compared to other, non-hormonal, products I have tried this would be one of my favorites.

    The only cons that I could think of would be the amount of capsules you have to take and that I have been feeling DOMs since I started taking this stack. Neither of them were huge issues and I actually kind of like getting DOMs but I know a lot of people do not.
    Great stuff man! Nice work with this log, its been fun following along with you. Congratulations on your progress bro!
  

  
 

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