Jay's Prime and Compound20 Log(Sponsored)

[mattrag]

Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.

I think I have dear though as two plates broke my friends belt while he was lifting...

Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.

[jaycuda]

I think I have dear though as two plates broke my friends belt while he was lifting...

Hmm. Interesting about using the db... I can't see it see It sitting securely on the chain.

Aslong as you are using a semi-heavy DB, it'll be fine thanks to physics. Set the DB standing up next to the dip station -> Walk towards it and loop the chain around one of the DB heads -> Dip

I've never had a problem with a DB falling off while dipping. Just make sure the DB is leaning on the chain so it "hooks" in the right direction.

[jaycuda]

May 21st, Chest/Biceps

Barbell Flat Bench
135x10
205x5
245x2
275x2
305x1
325x1 PR pause

DB Flat Bench
70'sx10
85'sx10
100'sx10
100'sx10
100'sx10

Alternating DB Curls
25'sx10
35'sx10
40'sx10
40'sx10
40'sx8

Barbell Curls
45x10
65x10
85x10
85x10
85x10


Weight has been staying pretty steady lately 169.X. The past week I've started to feel a nice strength gain. Vascularity is up but most noticeably in spots like my shoulders and pelvic area. First time I've ever seen a vein a few inches from my nipple(kind of near my lat) stick out.

[mattrag]

Wow. Thats some mean strength gains.
325 for a pause bench is nice.

[jaycuda]

Wow. Thats some mean strength gains.
325 for a pause bench is nice.

Nice 10lbs gain from my last PR.

[jaycuda]

May 22nd, Quads/Hams.

Squats
135x5
225x5
275x5
315x3
355x3
385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
I was planning to do a 1RM but my head wasn't up for it today.

Leg Extensions
80x10
160x10
180x10
180x10
200x7

Leg Press
4 platesx10
8 platesx10
A lot of platesx10
A lot of platesx10
A lot of plates-2x10

RDLs(Strapped)
135x10
225x5
275x5
305x5
335x5
335x5
315x5

Laying Ham Curls -
45x10
135x10
135x10
135x10
100x25 <--- We can call this the "I don't want to feel my legs"

[mattrag]

May 22nd, Quads/Hams.

Squats
135x5
225x5
275x5
315x3
355x3
385x3 3 rep PR.(All my squats are a$s to ankles legitimately.)
I was planning to do a 1RM but my head wasn't up for it today.

Leg Extensions
80x10
160x10
180x10
180x10
200x7

Leg Press
4 platesx10
8 platesx10
A lot of platesx10
A lot of platesx10
A lot of plates-2x10

RDLs(Strapped)
135x10
225x5
275x5
305x5
335x5
335x5
315x5

Laying Ham Curls -
45x10
135x10
135x10
135x10
100x25 <--- We can call this the "I don't want to feel my legs"

That is a good 100lbs over my ATG back squat....
Gonna have to work on that as I want to one day back squat 250kgX3 lol.

[jaycuda]

Yeah i want to get in the 500's at least.

[jaycuda]

May 24th, Shoulders/Traps.

Barbell Military Press
135x5
165x5
185x5
195x4 Rep PR
195x2
185x3

DB rear delt raises
15'sx10
15'sx10
25'sx10

Front Raises
15'sx10
25'sx10
25'sx10
25'sx10

Dumbbell Lateral Raises
20'sx10
20'sx10
30'sx10
30'sx10

Barbell Shrugs
135x15
225x10
315x8
315x8
315x8
[Superset]
Dumbbell Shrugs
65'sx10
65'sx10
80'sx10
90'sx10
90'sx10

Upright rows
45x10
65x10
75x10

This was the last day of Compound 20 and I have one day left in my prime bottle.

Final Review:
My favorite thing about this stack was my vascalurity. The normal places I notice veins(Biceps/Forearms/etc) definitely increased but where it really shined is around my ribcage/lats and then around my lower abs. Strength gains were definitely there and compared to other, non-hormonal, products I have tried this would be one of my favorites.

The only cons that I could think of would be the amount of capsules you have to take and that I have been feeling DOMs since I started taking this stack. Neither of them were huge issues and I actually kind of like getting DOMs but I know a lot of people do not.

[mattrag]

nice work man...

Good job on the log.



Check my form. I posted this on my thread too but I wanna make sure you see it lol.

[jaycuda]

nice work man...

Good job on the log.



Check my form. I posted this on my thread too but I wanna make sure you see it lol.

Seemed good enough to me, a lot of people I see try to do them end up pushing with their toes instead of staying on their heels.

Only thing I recommend is get weightlifting shoes so you lean forward less.

[mattrag]

Seemed good enough to me, a lot of people I see try to do them end up pushing with their toes instead of staying on their heels.

Only thing I recommend is get weightlifting shoes so you lean forward less.

Yea I think I need them shoes....

[MrMcBride1]

How much was on the bar?

[borobulker]

This was the last day of Compound 20 and I have one day left in my prime bottle.

Final Review:
My favorite thing about this stack was my vascalurity. The normal places I notice veins(Biceps/Forearms/etc) definitely increased but where it really shined is around my ribcage/lats and then around my lower abs. Strength gains were definitely there and compared to other, non-hormonal, products I have tried this would be one of my favorites.

The only cons that I could think of would be the amount of capsules you have to take and that I have been feeling DOMs since I started taking this stack. Neither of them were huge issues and I actually kind of like getting DOMs but I know a lot of people do not.

Great stuff man! Nice work with this log, its been fun following along with you. Congratulations on your progress bro!