First of all, a big thank you to USPlabs and Borobulker for hooking me up with a bottle of Prime, Compound20, and a new Shaker. Its an awesome opportunity for me to try out new products.
Supplements:
Compound20 - 2 in the morning and 2 6-8 hours later.
Prime - 2 with breakfast, lunch, and dinner. Everyday besides Sunday.
Fish Oil(1g) - 1 every 5-6 hours.
Multi Vitamin
Stats:
Age - 23
Weight - 174
Starting working out regularly Feb 2011.
Workout split: I've been following a 5x5 routine for most of the big compoud lifts and 3 sets of 8-12 for the accessory lifts.
Monday: Chest/Biceps
Tuesday: Quads/Hamstring
Wednesday: Off
Thursday: Shoulders/Traps
Friday: Back/Triceps
Saturday: Calves/Wild Card
Sunday: Off
Goals:
I'm pretty much on a life long recomp, I want to stay lean, while putting on as much LBM as possible, while getting as strong as I can.
I plan to post updates daily, feel free to ask questions and I'll answer to the best of my ability.
Supplements:
Compound20 - 2 in the morning and 2 6-8 hours later.
Prime - 2 with breakfast, lunch, and dinner. Everyday besides Sunday.
Fish Oil(1g) - 1 every 5-6 hours.
Multi Vitamin
Stats:
Age - 23
Weight - 174
Starting working out regularly Feb 2011.
Workout split: I've been following a 5x5 routine for most of the big compoud lifts and 3 sets of 8-12 for the accessory lifts.
Monday: Chest/Biceps
Tuesday: Quads/Hamstring
Wednesday: Off
Thursday: Shoulders/Traps
Friday: Back/Triceps
Saturday: Calves/Wild Card
Sunday: Off
Goals:
I'm pretty much on a life long recomp, I want to stay lean, while putting on as much LBM as possible, while getting as strong as I can.
I plan to post updates daily, feel free to ask questions and I'll answer to the best of my ability.