Jay's Prime and Compound20 Log(Sponsored)

Page 2 of 3 First 123 Last
  1. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 5th, suppose to be Calves/Wildcard

    ... But I did Snatches and Clean & Jerks instead. I feel like they hit my calves pretty well and I don't like doing the normal calf exercises.


    Little update so far - I'm sweating a lot more than usual which I think is why I'm to 168.2 as of this morning. Getting additional veins showing primarily in the bottom of my abdomens. Post workout pumps are lasting longer for me. Strength may be slightly up, nothing too prominent yet though.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com

  2. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    I feel like I have a solid routine for my Back/Tricep and Chest/Bicep days. However, for the other days I feel like I could benefit from an additional 1-2 exercises added. Anybody have a recommendation for what I should add in?
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  3. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    I feel like I have a solid routine for my Back/Tricep and Chest/Bicep days. However, for the other days I feel like I could benefit from an additional 1-2 exercises added. Anybody have a recommendation for what I should add in?
    Donno bro. Your shoulder routine looks good. I could only see doing hang power cleans there for the trap and shoulders. Maybe add in more unilateral raises?
    Leg wise you could probably try some sldl or leg presses. Depends on if you want more quad or ham focus as both will beat up your lower back. With squatting and deadlifting on that day I can see where that can start to be an issue. Man your chest strong.. Dips +100? Jeez lol.
    RecoverBro ELITE
    •   
       

  4. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Donno bro. Your shoulder routine looks good. I could only see doing hang power cleans there for the trap and shoulders. Maybe add in more unilateral raises?
    Leg wise you could probably try some sldl or leg presses. Depends on if you want more quad or ham focus as both will beat up your lower back. With squatting and deadlifting on that day I can see where that can start to be an issue. Man your chest strong.. Dips +100? Jeez lol.
    I'm built for dips, huge triceps but biceps refuse to grow lol. Very disappointing
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  5. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda View Post
    I'm built for dips, huge triceps but biceps refuse to grow lol. Very disappointing
    wow just like my old workout buddy... lol. I am the opposite... I want big triceps though haha!
    RecoverBro ELITE
  6. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 7th, Chest/Biceps.

    Flat Bench
    -
    135x10
    185x5
    225x5
    255x5
    265x5
    255x5
    275x3

    Decline Bench
    275x5
    275x5
    285x5
    295x3
    285x4

    Dumbbell Flys
    20x15
    30x15
    25x15
    25x15

    Cambered Bar curls
    45x10
    75x10
    85x10
    85x12

    DB isolation curls(Reps are per hand)
    35'sx8
    35'sx8
    35'sx8
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  7. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258615
    Level
    36
    Lv. Percent
    9.95%
    Achievements Activity ProPosting Pro

    You should do well with this. Good luck to you
  8. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    May 7th, Chest/Biceps.

    Flat Bench -
    135x10
    185x5
    225x5
    255x5
    265x5
    255x5
    275x3

    Decline Bench
    275x5
    275x5
    285x5
    295x3
    285x4

    Dumbbell Flys
    20x15
    30x15
    25x15
    25x15

    Cambered Bar curls
    45x10
    75x10
    85x10
    85x12

    DB isolation curls(Reps are per hand)
    35'sx8
    35'sx8
    35'sx8
    Goddamn jay. Weak chest? Your numbers are almost as high as mine. I must say I do miss decline benching a lot.

    Thx for the advice about the oly lifts. Been watching teaching vids on them and yea.... I need to rework my clean. I am muscling a good amount of the third pull and it's causing me to lose a lot of power. I got the first pull well, second pull could use some more hip thrust and bar placement, the end pull and flick needs work...
    Hope you get that rack. And get some bumper plates... If my wife and mom let me build a power rack at home I'd be set... But I think then the wife wouldn't go to the gym anymore lol.
    RecoverBro ELITE
  9. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,960
    Rep Power
    10744437
    Level
    107
    Lv. Percent
    18.61%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by mattrag View Post
    Goddamn jay. Weak chest? Your numbers are almost as high as mine. I must say I do miss decline benching a lot.

    Thx for the advice about the oly lifts. Been watching teaching vids on them and yea.... I need to rework my clean. I am muscling a good amount of the third pull and it's causing me to lose a lot of power. I got the first pull well, second pull could use some more hip thrust and bar placement, the end pull and flick needs work...
    Hope you get that rack. And get some bumper plates... If my wife and mom let me build a power rack at home I'd be set... But I think then the wife wouldn't go to the gym anymore lol.
    I'm all new to these cleans... Would this be included on back day, shoulder day, leg day or what?
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  10. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MuscleGauge1 View Post
    You should do well with this. Good luck to you
    Thanks man, appreciate it.

    Quote Originally Posted by mattrag View Post
    Goddamn jay. Weak chest? Your numbers are almost as high as mine. I must say I do miss decline benching a lot.

    Thx for the advice about the oly lifts. Been watching teaching vids on them and yea.... I need to rework my clean. I am muscling a good amount of the third pull and it's causing me to lose a lot of power. I got the first pull well, second pull could use some more hip thrust and bar placement, the end pull and flick needs work...
    Hope you get that rack. And get some bumper plates... If my wife and mom let me build a power rack at home I'd be set... But I think then the wife wouldn't go to the gym anymore lol.
    Yeah I was overpulling big time until after 245, where I hit a plateau for a bit and focused on pulling less and getting under faster. I was good about keeping it close to me but in videos it would basically look like I supersetted a power clean and front squat.

    I figured out today(Well I asked for an explanation from one of the bigger guys at my gym) as to why my front squat and backsquat are identical in weight. It got a little gay but after showing off my quads, they're not proportional and my upper quads are lacking.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  11. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by LiveToLift View Post
    I'm all new to these cleans... Would this be included on back day, shoulder day or what?
    I'm currently just doing them with my calf days, logically it would make the most sense to put them with your leg day since a majority of the power is from your legs. When you're first learning the clean, I could see it using more back than it should and the jerk will probably involve more of your shoulders.

    Once your form is down pat, my vote would be a leg day.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  12. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    I'm currently just doing them with my calf days, logically it would make the most sense to put them with your leg day since a majority of the power is from your legs. When you're first learning the clean, I could see it using more back than it should and the jerk will probably involve more of your shoulders.

    Once your form is down pat, my vote would be a leg day.
    I do then on dead lift day. But only because my CNS is pretty pumped after a set of heavy deads and my clean weight feels light.

    And holy shiet. 245?
    I just keep thinking elbows out, jump straight up, pop the hips (not a lot) and shrug like hell.

    I do cleans 4x a week now though. 2 days of technical work, one day of reps, and one day ME. I'm getting the pull under really well now though. Its just I can't receive in proper positioning because of elbow flex... I tend to over compensate by leaning forward. Which is a horrible thing to do....
    RecoverBro ELITE
  13. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    I do then on dead lift day. But only because my CNS is pretty pumped after a set of heavy deads and my clean weight feels light.

    And holy shiet. 245?
    I just keep thinking elbows out, jump straight up, pop the hips (not a lot) and shrug like hell.

    I do cleans 4x a week now though. 2 days of technical work, one day of reps, and one day ME. I'm getting the pull under really well now though. Its just I can't receive in proper positioning because of elbow flex... I tend to over compensate by leaning forward. Which is a horrible thing to do....
    245 is butter aslong as you can front squat it and stop overpulling.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  14. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,801
    Rep Power
    3651004
    Level
    92
    Lv. Percent
    94.41%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by NeoHippie
    I'm currently stacking oxyelite and C20. I have run an 8 week cycle of oxy and loved it! I started C20 about three days ago and have seen my appetite go through the roof! I'm seriously doubting its a placebo effect. LOL
    Someone told me that means it's kicking up the metabolism....
    Same thing happened to me....
    I'd like to run a c20, prime, pink magic stack, never fully got to use pink magic and I'd be curious as to how it works with Prime.

    Good job here to Jay w/log.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  15. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AaronJP1 View Post
    Someone told me that means it's kicking up the metabolism....
    Same thing happened to me....
    I'd like to run a c20, prime, pink magic stack, never fully got to use pink magic and I'd be curious as to how it works with Prime.

    Good job here to Jay w/log.

    That'd definitely be an interesting log. Would be a good bit of pills to keep track of lol
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  16. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,801
    Rep Power
    3651004
    Level
    92
    Lv. Percent
    94.41%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by jaycuda
    That'd definitely be an interesting log. Would be a good bit of pills to keep track of lol
    Right.

    I read you wanna be 185 @ 10% thats legit....

    I'd like to be 210 @ 13%. doubt I'll get there and I worked so hard to see this 195, but I need some body fat loss....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  17. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AaronJP1 View Post
    Right.

    I read you wanna be 185 @ 10% thats legit....

    I'd like to be 210 @ 13%. doubt I'll get there and I worked so hard to see this 195, but I need some body fat loss....
    Yeah, 185 is the long term goal. Once I reach it I'll probably end up aiming for higher, but at the moment it sounds perfect.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  18. New Member
    NeoHippie's Avatar
    Stats
    5'0"  150 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    48
    Rep Power
    642
    Level
    6
    Lv. Percent
    45.94%

    Quote Originally Posted by AaronJP1

    Someone told me that means it's kicking up the metabolism....
    Same thing happened to me....
    I'd like to run a c20, prime, pink magic stack, never fully got to use pink magic and I'd be curious as to how it works with Prime.

    Good job here to Jay w/log.

    My appetite has returned to baseline levels just about. Honestly, it has been three weeks since I started C20. I haven't really noticed any changes other than the increase appetite the first couple of days. Even my precious Oxyelite isn't working like it used to and I took the full month off. Oh well, my Alpha T2 arrives today assuming I don't miss the delivery. So my stack will be Oxy, C20, and Alpha. Let the games begin! LOL!
  19. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 8th, Regular day off.

    Ate a delicious scratch made biscuit with a chicken fillet for breakfast to start my day and then spent the day out on the boat with some friends. Easy going day and was a good break.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  20. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 11th, Back & Triceps.

    Barbell
    Rows
    115x12
    155x12
    185x10
    185x10
    185x10

    Pulls up
    BWx15
    BW+45x12
    BW+45x12
    BW+45x10

    Lat Pulldowns

    90x10
    150x10
    170x10
    170x10

    Close grip Bench Press
    135x10
    185x5
    205x5
    225x5
    245x5
    255x5
    255x5

    Dips
    BWx15
    BW+75x10
    BW+75x10
    BW+90x10
    BW+135x3
    BW+160x1 +2 "f*ck no"s <--- hahahaha. Was joking around with a gym acquaintance, told him I was the king of dips. He showed me up pretty bad, not sure how many 45's he managed to put on. lol

    DB Pullovers
    50x8
    70x8
    70x8
    70x10
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  21. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 12th, Calf/Wild card.

    Just made it a Snatch and Clean & Jerk day. This day I felt a lot stronger actually, especially over head with jerks. Felt pretty good.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  22. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 14th, Chest/Biceps.

    Incline DB Bench
    -
    55'sx10
    65'sx10
    75'sx5
    85'sx5
    85'sx5
    85'sx5
    95'sx4

    Dumbbell Flys
    20x15
    25x15
    30x15
    30x15

    Cambered Bar curls
    45x10
    65x10
    80x10
    80x14
    90x8

    DB Hammer Curls
    40'sx10
    45'sx10
    45'sx12

    Preacher Curls
    45x8
    55x8
    55x8
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  23. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    May 14th, Chest/Biceps.

    Incline DB Bench -
    55'sx10
    65'sx10
    75'sx5
    85'sx5
    85'sx5
    85'sx5
    95'sx4

    Dumbbell Flys
    20x15
    25x15
    30x15
    30x15

    Cambered Bar curls
    45x10
    65x10
    80x10
    80x14
    90x8

    DB Hammer Curls
    40'sx10
    45'sx10
    45'sx12

    Preacher Curls
    45x8
    55x8
    55x8
    Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.
    RecoverBro ELITE
  24. Professional Member
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Posts
    3,471
    Rep Power
    1867263
    Level
    61
    Lv. Percent
    22.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Hey Jay!!! How did I miss this? I will go back and read up!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  25. Professional Member
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Posts
    3,471
    Rep Power
    1867263
    Level
    61
    Lv. Percent
    22.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  26. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Nice chest day. Seeing you tried to be the king of dips only a couple days ago I think you held up well lol.
    Yeah, I need to catch up to the guy who owned me haha

    Quote Originally Posted by p5sky View Post
    Hey Jay!!! How did I miss this? I will go back and read up!
    Slacking man
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  27. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by p5sky View Post
    Wow, we're still about equal on workouts . . . we'd be great training partners! Meet up in the middle of the country 2x per week?
    I think we would end up missing out on work outs on the way back home lol
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  28. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 17th, Shoulders/Traps.


    Barbell Military Press
    135x5
    175x5
    175x5
    185x5
    185x5

    Front Raises
    10'sx10
    20'sx10
    25'sx10
    25'sx12

    Dumbbell Lateral Raises
    15'sx10
    20'sx10
    25'sx10
    30'sx10

    Barbell Shrugs
    135x15
    225x10
    315x10
    315x10
    315x12

    Dumbbell Shrugs
    75'sx10
    90'sx10
    90'sx10
    90'sx10

    Upright rows
    45x12
    65x12
    65x12

    Power Cleans
    135x5
    185x5
    215x5
    225x5
    225x5
    235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  29. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    May 17th, Shoulders/Traps.

    Barbell Military Press
    135x5
    175x5
    175x5
    185x5
    185x5

    Front Raises
    10'sx10
    20'sx10
    25'sx10
    25'sx12

    Dumbbell Lateral Raises
    15'sx10
    20'sx10
    25'sx10
    30'sx10

    Barbell Shrugs
    135x15
    225x10
    315x10
    315x10
    315x12

    Dumbbell Shrugs
    75'sx10
    90'sx10
    90'sx10
    90'sx10

    Upright rows
    45x12
    65x12
    65x12

    Power Cleans
    135x5
    185x5
    215x5
    225x5
    225x5
    235x4 <--Should have been an easy 5 but I was burnt. It felt so heavy doing them at the end of my work out.
    Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
    Those are some mean as hell power cleans though... I barely can get 175 up for a double...

    Good stuff man.,
    RecoverBro ELITE
  30. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Damn... This workout is amazing.... I can't do military presses for 175x5 I can push presses lol.
    Those are some mean as hell power cleans though... I barely can get 175 up for a double...

    Good stuff man.,
    The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  31. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda

    The first press is the hardest one lol. Power cleans get easier once you can full clean heavy weight. If I could jerk what I can clean I'd be focusing on the Olympics lol. Unfortunately I can't.
    Haha. You beast.
    I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.
    RecoverBro ELITE
  32. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Haha. You beast.
    I wanna be able to clean 315... Man I saw klokov push press 225kg. That is amazing.
    Yeah f*ck that guy. haha
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  33. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by jaycuda
    Yeah f*ck that guy. haha
    Makes me wanna get a lot stronger lol.
    RecoverBro ELITE
  34. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Makes me wanna get a lot stronger lol.
    I want him to be my workout partner
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  35. New Member
    MrMcBride1's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jan 2012
    Posts
    7
    Rep Power
    39
    Level
    2
    Lv. Percent
    78.5%

    Jaycuda,

    Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

    Sub'ed to this.

    I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

    Pink Magic
    Prime
    C20
    OEP or Recreate
    Powerfull
    USP Labs BCAAs in PWO

    and my other staples.

    It's gota be one of the best Natty stacks out there right now.
  36. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrMcBride1
    Jaycuda,

    Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

    Sub'ed to this.

    I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

    Pink Magic
    Prime
    C20
    OEP or Recreate
    Powerfull
    USP Labs BCAAs in PWO

    and my other staples.

    It's gota be one of the best Natty stacks out there right now.
    Sounds like that would be a sick stack. Yeah, i was blessed with calves aswell, at least for my size. Thanks for subbing
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  37. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932799
    Level
    58
    Lv. Percent
    84.27%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by MrMcBride1 View Post
    Jaycuda,

    Way back you mentioned you hate calf workouts. Me 2...but oddly my calfs are unsually big and cut naturally.

    Sub'ed to this.

    I've been doing the "Super Duper" Asteriod Stack for about 16weeks, alternating OEP bottles and Recreate. It's been crazy Good! I'm taking:

    Pink Magic
    Prime
    C20
    OEP or Recreate
    Powerfull
    USP Labs BCAAs in PWO

    and my other staples.

    It's gota be one of the best Natty stacks out there right now.
    SICK stack!!! I'm impress3d!
  38. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    May 18th, Back/Triceps.

    DB Rows
    70'sx12
    85'sx12
    100'sx12(I used a strap for these and down)
    100'sx10
    100'sx10

    Pulls up
    BWx15
    BW+45x12
    BW+80x8
    BW+80x8

    B.Neck Lat Pulldowns -I'm stronger at B.neck than regular lat pulldowns, awesome
    90x15
    150x12
    180x10
    200x9
    200x7 <-- Pretty sure it looked like I was having a seizure on the last rep

    Face pulls - I felt these, going to be a regular part of my workouts.
    40x10
    50x10
    50x10

    Dips
    BWx10
    BW+75x10
    BW+90x10
    BW+90x10
    BW+90x10

    DB Pullovers
    50x8
    70x8
    80x5 - Almost died.
    70x8

    Lying Barbell Tricep Extensions
    45x10
    85x10
    105x10
    105x10
    105x10

    Found a few new workouts to add in.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  39. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    More workouts?! Lol

    Man you and them dips.... Lol

    I can barely get a plate up for 10.
    RecoverBro ELITE
  40. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,031
    Rep Power
    239079
    Level
    50
    Lv. Percent
    4.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    More workouts?! Lol

    Man you and them dips.... Lol

    I can barely get a plate up for 10.
    Aslong as I stay at 100 or under I just put the chain of my belt around the DB, less of a hassle than dealing with plates.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  

  
 

Similar Forum Threads

  1. Phat Guy stacks AnaBeta/Prime (Sponsored)
    By Colbicide in forum Supplement Logs
    Replies: 34
    Last Post: 04-19-2012, 10:20 PM
  2. Replies: 47
    Last Post: 11-29-2011, 03:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in