Its time to get that 8pakbak!
04-26-2012 09:29 AM
Its time to get that 8pakbak!
Ok so I am starting my cut for the summer and I will be getting a little help from some of the highest rated supplements.
First the supps:
And not sure about the pwo, I havnt picked one yet...(open to suggestions)
I am 6'3 233 lbs. I have been training for about 7years now,
I will be doing a simple workout plan.
Goal: I am trying to drop about 20lbs maybe less. I measure my progress by the mirror so that will be more important to me then the scale.
I will be posting more info and pics later
04-26-2012 09:32 AM
whats hemanavol? you want a stimmed pwo?
04-26-2012 10:11 AM
It's a pump product, yes stims are good..lol
04-26-2012 10:19 AM
do you mean hemavol by iforce nutrition?
04-26-2012 01:02 PM
No, its by allmax I think
04-26-2012 01:28 PM
hmmmm, imma look into it..when do you plan on dosing the oep in reference to your workout?
04-26-2012 03:49 PM
Well I took one in the morning, so I will take one more with my pwo, I have a high tolerance to caffeine so the stimulants don't really bother me that much
Originally Posted by hvactech
04-26-2012 10:12 PM
Ok so day 1:
I took 1oep and one t2 when I got up at 6am, 45 mins later I ate 2 full eggs and about 6 whites with a chicken sausage link. Then took 2 c20 and 1erase pro.
I was feeling good all day I had to renew my ACLS and u was very focused the whole time, and I did seem to heat up a bit. After the class I had a few slices of veggie pizza and took the other c20, waited about 40 mins and took the other oep and t2 with my nerocore.
I have to say I felt like **** for the first few sets, probably too many stims at the same time, but after I did back I was go time for bi's
Will post workout and pics in a lil while
04-26-2012 10:38 PM
04-26-2012 10:44 PM
This is my workout, its from a little training manual
04-29-2012 07:16 AM
Ok so its day 3 and I am liking the stack so far. I haven't really noticed much but it only been three days, I and looking to pick up some craze or hemovol for my pre workout but I am not sure if its a good idea to mix it with the oep, the oep and t2 has a hella of a kick...
I have noticed I sweat a lot more during my lifts, and I like it alot. I did shoulders yesterday and I had a great workout overall but I think I pulled a muscle in my back so I am not lifting heavy abbs I will go a little lighter and upping the reps.
My diet has not been up to par, my girl has been bugging me to go out to eat cause she doesn't want to cook, so I had a chicken burrito with rice and beans, not too bad cause I am doing legs today and could use the extra carbs...lol
05-04-2012 04:24 AM
Week 1 is over and I really like this stack! I am not trying to diet crazy hard and I am still droping weight, I am currently 224, witch is about 8 lbs less than when I started.
My main goal is to get my bf down while keeping as much muscle as I can, I am trying to hit 210 but with the way things are going I would not be surprised to less by the end of the 2months..
I have also found the pwo I am gonna use...well I found a few and I will be testing them all.
First... Craze, I have seen some great reviews on this stuff so I have to try it for my self... The only issue I have (and any feed back would be nice) is taking the oep and a strong pwo at the same time.
The second one.... Maximize v2, looks like some good ingredients so I wanna try it.
The third... Hemavol powder, I have seen that stacking this stuff with anything is a great combo..
I have a video I wanna post but I need wifi to do it, so may be in a few days..
05-04-2012 04:32 AM
As for my workouts...
I have been trying to keep my routine high volume med weight.
I am doing 4-6sets at 15-20 reps. I am also doing cardio pre and post lifting, pre is about 10 mins with the treadmill on an incline of about 6 and a speed of 3.5. And post is the same but I do about 25 mins.
05-04-2012 09:31 PM
alright so today I did bis and tris I wanted to change things up a little bit so i just did a quick pump work out with some abs and cardio as well, I weighed myself today I'm actually up almost two pounds 224.8, which is cool because I am starting to see my abs while maintaining my weight .
I know it's only been a little over a week using the products but I am very happy with the results so far and I'm very excited to see how things turn out!
everybody at my work is asking what I am doing cause I look leaner but yet I'm still big ..lol its awesome
05-09-2012 02:49 PM
I plan on running a similar stack soon. Glad you're liking what you're seeing so far.
05-09-2012 07:14 PM
Yeah its going great so far, I am 222lbs and I am getting a lot of complements.
Originally Posted by Germ!
This I a pic if the whole stack.
05-10-2012 05:28 AM
Ok well I got my pwo in the other day, and I love the maximize v2 and hemavol stack! I haven't tried craze yet but I am not in a hurry to open it just cause the iforce stuff is perfect for me at this point.
I have been noticing that I crash HARD after I take the t2 and oep. I had to time it out so I don't take it before work cause I end up falling asleep 1.5 hours after I take it.
My weight is slowly going down and I feel like I am getting small, my muscles don't feel as full but I think its due to the carb cutting... I am getting a lot of complements and looks at the gym due to the massive pumps I am getting.
I have been doing cardio for about 20 mins a day and I am planing on stepping it up in about a week.
My lifts are good, I have been doing the higher volume training but I am now starting to do a few heavy sets, it helps keep my nervous system primed for strength.
Quick question, how long before I start to notice anything from Tue compound 20 and erase pro, I don't seem to be noticing anything yet, but then again I am not sure what to look for exactly..
Feel free to ask questions.
05-11-2012 10:01 PM
Ok here is a quick update pic..
05-11-2012 10:47 PM
Wow u tightened up quick man good stuff
05-12-2012 12:38 AM
Thanks man, this stuff is amazing. It's only been two weeks and is am really seeing a difference.
Originally Posted by ck Black
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