Its time to get that 8pakbak!
05-12-2012 08:18 PM
you look great man! great progress for only 2 weeks!
05-13-2012 10:05 PM
I just got back from the gym, I did shoulders and traps.
I am really liking the pump workout, its much more satisfying that lifting heavy, although its hard to only lift med to light weight cause I see these little guys pressing more than me and my ego tries to take over ...lol
My workouts look like this
barbell shoulder press 5x15-20
single arm dumbbell press 2x20
lateral raises 4x15
rear delts pulls 3x15
bent over lateral raises 4x20
upright row 4x12
dumbbell shrugs 4x12
hanging leg raises to fail your plans for sale
hanging leg raises to failure x4
cable crunches 4x failure
05-14-2012 04:32 PM
Ha I feel u on the ego part. I do the same thing in the gym that's funny u said that
Originally Posted by jev871
05-14-2012 08:54 PM
I have come to the point that I always fear, I am having a hard time with loosing weight cause I am so used to being big, I am down 20 lbs about 11 since starting this stack and its nice to be able to see my abs but I am feeling small... I am already planning my lean bulk for the next seasion.
I really want to compete in a bodybuilding competition and for my height I feel like I need to get much bigger, anyone have any suggestions on what I should do .
05-18-2012 12:19 PM
Ok so I am almost done with the first month, I haven't worked out in 2 days and it will be 2 more before I do, I got a tattoo on my tricep and I am letting it heal. But I will be posting some pics and updates later
05-19-2012 06:22 PM
05-19-2012 06:28 PM
Also I am 216... Not 215
05-19-2012 11:37 PM
Yea ur arms r def still big if not bigger than the previous updates
05-20-2012 12:02 AM
I know! I am lovin this stuff, I still have one month left so I am gonna bust my ass
Originally Posted by ck Black
05-26-2012 12:44 AM
Sorry its been a while, I have been busy with work.
I took my last cap of the first bottle of erase pro today, I am very pleased with the results I am getting, I am starting to see my veins on my chest and shoulders when I do any type of upper body movements.
I am currently at 215, I haven't been doing as much cardio as before because I was losing too much too fast. I am not trying to lose muscle mass so I backed off the cardio a bit.
My strength is good, I am much weaker but o knew it would happen once I cut back my carbs.
Today I hit 105 x 6 on the incline bench witch is really good at this point, my pr is 120x 15
05-31-2012 11:11 PM
I had a great workout today, I changed up the timing of the c20 and I like it much better.
I was originaly taking the c20 and erase pro in the morning with the last meal before I slept (i sleep during the day) and then I would wake up at 4 pm and take the oep and t2, walk the dog and take my pwo.
Now when I wake up I am taking 1 c20 and 2 oep and t2 with my pwo before the gym while fasting and it is a much better schedule. I have much better workouts.
I did chest and tri and I had amazing pumps, more vasculature coming out in my chest and shoulders..
I am now down to 214 and I feel great, my abs are showing through now and I am seeing more definition in my shoulders.
06-02-2012 12:57 AM
I have some cool news!
Before I started taking the stack I am on I did a ph cycle and it was a long cycle, 8weeks on and four off, during pct I was not feeling very good so I had my lab work done an found out I was shut down bad...
My levels are as fallow's
Name Testosterone, TOTAL
Standard range > 220- ng/dL
Standard range 1.0-12.0 mIU/mL
Standard range 1.4-18.1 mIU/mL
As you can see since I started the erase pro my test, LH has increased, I am very happy with this news and o will be using it as a part of my pct from now on...
06-11-2012 06:38 PM
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