Congrats on the PR, you are doing great, keep it up.
Day 17- dead lift day. Set another PR with 405 for 3 using the trap bar. Here's a link to YouTube. It skips a little but you get the idea. I'm up 50lbs in the past 10 days in this lift. http://m.youtube.com/index?client=mv...?v=oOiLhCozdV0
Day 18. Day off. Chest, traps and lower lats are all sore from the ass-kicking I gave them the past few days. Did a short trail run this morning and then some serious cheating on my diet due to a fantastic Mother's Day lunch. Had steak and ice cream along with some bread and other **** I haven't had in months. Tomorrow will most likely be power cleans day, but I feel a little bit of a cold coming on so time will tell. I have to travel to DC Wednesday through Friday so I may miss a few workouts if the hotel doesn't have a gym.
Aside from that nonsense my upper torso has been packing on muscle and I'm quite pleased.
Thinking about adding to my second 30 day cycle along with my current stack of and DAA.
Day 19 Took yesterday and today off. Was running a 102 fever but surprising, I feel so much better. Had I not a great diet and exercise plan Im sure my recovery would have taken much longer. I leave for DC tomorrow for three days and debating whether to use this week as a recovery week. Its been about 2 months since I've taken a week off so perhaps this is my body's way of telling me something. Any suggestions?
Thinking of using erase with my trt..thinking it will be cheaper in the long run
Day 23. Had to take the week off from training. Had a terrible cold that settled in my chest and is still rattling around. Lost about 5 pounds due to my lack of appetite. Abs popped out a little more so I guess there's an upside to it. I'll hit the gym tomorrow and take it light. Took the Erase Pro and just missed one day. I'll start the DAA this week.
Glad your better bud.
Day 24- going to use this week as a recover/deload week. Dead lift day, maxing out at 225 for 15. Its amazing how much a nasty cold can sap your strength. I've noticed, however, some increased definition and size gains over the past few weeks even though I lost about 5 pounds from my cold. Looking forward to the next few weeks of lifting and then starting my next round of EP. I'm trying to decide whether I want to incorporate Compound 20 or Anabeta Elite; they both seem like good additions but I'm trying to get bigger, not necessarily focusing on getting leaner. The EP seems to be taking care of that. Any suggestions?
Day 26. Finally starting to feel normal!
Stacked my normal pwo with 20mg of ephedrine and holy **** did things get interesting.
Back: power cleans. 65x10, 85x10, 105x10, 135x10, 155x6, 175x4
Bent over barbell rows. 135x15, 155x10, 175x8
Muscle fullness has also returned after feeling a bit flat for the past few days. This was most likely due to the calorie drop from being sick.
Day 27- rest day. Traps are still a bit sore from Thursday's workout. Amazing, though, how much they've popped out in the past few weeks. And the veins that are starting to appear is impressive. Tomorrow is deadlift day and I'm really looking forward to it. My mental attitude towards lifting has changed so much in the past few weeks and I attribute much of that to my stack. I'm also excited to try Anabeta. My question is whether to go with the original or Elite. Is it redundant to use Erase Pro and Anabeta Elite or a plus?
Excellent. Because I just picked up both today!
Day 30. Started Anabeta Elite today along with my Erase Pro and DAA. Did chest and shoulders. Not going to go into too much detail about the weights and reps but I can definitely say the the Erase Pro is doing its job. I have more vascularity than I've ever had and my strength and stamina in both the gym and everyday life is noticeably improved. Little details, such as the biceps/delt separation is now visible and I have an separation line between my upper and lower pec.