Erase Alone log.

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  1. Thanks!


  2. Day 24- going to use this week as a recover/deload week. Dead lift day, maxing out at 225 for 15. Its amazing how much a nasty cold can sap your strength. I've noticed, however, some increased definition and size gains over the past few weeks even though I lost about 5 pounds from my cold. Looking forward to the next few weeks of lifting and then starting my next round of EP. I'm trying to decide whether I want to incorporate Compound 20 or Anabeta Elite; they both seem like good additions but I'm trying to get bigger, not necessarily focusing on getting leaner. The EP seems to be taking care of that. Any suggestions?
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  3. Day 26. Finally starting to feel normal!
    Stacked my normal pwo with 20mg of ephedrine and holy **** did things get interesting.
    Back: power cleans. 65x10, 85x10, 105x10, 135x10, 155x6, 175x4
    Bent over barbell rows. 135x15, 155x10, 175x8
    Muscle fullness has also returned after feeling a bit flat for the past few days. This was most likely due to the calorie drop from being sick.

  4. Quote Originally Posted by pmdied View Post
    Day 26. Finally starting to feel normal!
    Stacked my normal pwo with 20mg of ephedrine and holy **** did things get interesting.
    Back: power cleans. 65x10, 85x10, 105x10, 135x10, 155x6, 175x4
    Bent over barbell rows. 135x15, 155x10, 175x8
    Muscle fullness has also returned after feeling a bit flat for the past few days. This was most likely due to the calorie drop from being sick.
    Nice to see you feeling better, kill the weights.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  5. Day 27- rest day. Traps are still a bit sore from Thursday's workout. Amazing, though, how much they've popped out in the past few weeks. And the veins that are starting to appear is impressive. Tomorrow is deadlift day and I'm really looking forward to it. My mental attitude towards lifting has changed so much in the past few weeks and I attribute much of that to my stack. I'm also excited to try Anabeta. My question is whether to go with the original or Elite. Is it redundant to use Erase Pro and Anabeta Elite or a plus?
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  6. Quote Originally Posted by pmdied View Post
    Day 27- rest day. Traps are still a bit sore from Thursday's workout. Amazing, though, how much they've popped out in the past few weeks. And the veins that are starting to appear is impressive. Tomorrow is deadlift day and I'm really looking forward to it. My mental attitude towards lifting has changed so much in the past few weeks and I attribute much of that to my stack. I'm also excited to try Anabeta. My question is whether to go with the original or Elite. Is it redundant to use Erase Pro and Anabeta Elite or a plus?
    It's not redundant to stack Erase Pro and AnaBeta Elite, no, and would go nicely together.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Excellent. Because I just picked up both today!

  8. Day 30. Started Anabeta Elite today along with my Erase Pro and DAA. Did chest and shoulders. Not going to go into too much detail about the weights and reps but I can definitely say the the Erase Pro is doing its job. I have more vascularity than I've ever had and my strength and stamina in both the gym and everyday life is noticeably improved. Little details, such as the biceps/delt separation is now visible and I have an separation line between my upper and lower pec.

  9. Quote Originally Posted by pmdied View Post
    Day 30. Started Anabeta Elite today along with my Erase Pro and DAA. Did chest and shoulders. Not going to go into too much detail about the weights and reps but I can definitely say the the Erase Pro is doing its job. I have more vascularity than I've ever had and my strength and stamina in both the gym and everyday life is noticeably improved. Little details, such as the biceps/delt separation is now visible and I have an separation line between my upper and lower pec.
    Awesome, I love how erase pro dries me out.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  10. Quote Originally Posted by pmdied View Post
    Day 30. Started Anabeta Elite today along with my Erase Pro and DAA. Did chest and shoulders. Not going to go into too much detail about the weights and reps but I can definitely say the the Erase Pro is doing its job. I have more vascularity than I've ever had and my strength and stamina in both the gym and everyday life is noticeably improved. Little details, such as the biceps/delt separation is now visible and I have an separation line between my upper and lower pec.
    Nice


    Quote Originally Posted by BPjohn123 View Post
    Awesome, I love how erase pro dries me out.
    I found that Erase did that more for me than Erase Pro.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Day 31- 2nd day using AE. Did mostly arms as me legs and back are still sore from deadlifts. Standing barbell curls, 60x10, 70x10, 80x10. Reverse curls, 40x10, 50x10, 60x10
    Lying incline curls 30x10, 25x10, 20x15
    Skull crushers 50x10, 60x10, 70x10
    Lots of pushups
    Lots of leg raisesand decline situps.
    Felt great and had no queasiness like I did yesterday. I have a feeling it was due to my dosing too close to my workout. Today I took the AE closer to 60 minutes beforehand and with half a Clif Bar.

  12. Day 32. Rest day. Been very thirsty today and certainly alert, even though I skipped my morning coffee. Also, biceps and abs are very sore which is unusual as I often have a hard time targeting them effectively. I dont know what role EP or AE played in my workout but biceps are sore right in the area that I feel need the most development. Vascularity seems more pronounced today which is most likely due to EP swinging into full effect. Tomorrow I plan on doing hanging cleans and dumbbell rows. Very exciting stuff!

  13. Day 33- I am sweating buckets during my workouts. And I am lifting so hard that I am starting to get sore 12 hours later.
    Hanging cleans: 65x15, 85x10, 95x10, 115x8, 135x6, 155x5, 85x12
    1 arm db row: 70x12, 80x12, 90x10
    Ez curl upright row ( I've had rotator problems in the past) 50x12, 60x10, 70x8
    Did 20 minutes on the treadmill afterwards, which is the first bit of sustained cardio I've done in a month.
    Dosing: 1 EP and 2 AE 1 hour before my workout and 2 right after with my protein shake.

  14. Day 34- Chest and shoulders. I probably should have taken today off because my right shoulder was becoming achy. I've broken that collar bone twice and torn the labrum so its testy when fatigued. My epic back workout yesterday probably irritated it a bit. That said I performed;
    Weighted dips. 25x15, 35x10, 45x10
    Incline press. 135x15, 185x8, 205x6
    Seated dumbbel overhead press. 35x15, 40x10, 50x8

    By this time my upperbody was super pumped which lasted for about 3 hours. At this rate I'll be where I want at the end of the cycle.

  15. Keep it up, seem to having lots of success.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  16. Day 35. The effects are starting to kick in. Strength has been going back up and my recovery time has shortened as well as increased appetite and thirst.
    Deadlifts w/trap bar; 135x15, 225x10, 225x8, 315x6, 365x5, 315x6, 225x12
    With straight bar; 135x15, 185x12
    Felt very strong during and afterwards; decided to save some energy and workout arms and pullups the following day.

  17. Quote Originally Posted by pmdied View Post
    Day 35. The effects are starting to kick in. Strength has been going back up and my recovery time has shortened as well as increased appetite and thirst.
    Deadlifts w/trap bar; 135x15, 225x10, 225x8, 315x6, 365x5, 315x6, 225x12
    With straight bar; 135x15, 185x12
    Felt very strong during and afterwards; decided to save some energy and workout arms and pullups the following day.
    Good dead numbers
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  18. Day 42- I've missed logging over the past week but haven't missed any workouts. To come up to speed, today was deadlift day and numbers are as follows
    Trap bar with weight; 90x15, 135x15, 225x6, 315x5, 385x5, 315x8, 225x12
    Felt very strong and form was good.
    Overall, appetite is way up and definition is becoming more apparent. I've started doing a small amount of cardio; just walking on the treadmill after my lifts for 15 minutes, nothing excessive or intense.

  19. Day 43. This is where Erase Pro really starts to shine. 5-6 weeks into it is where all your hard work pays off. My bodyfat has been slowly decreasing and I'm much leaner, especially in the morning. I've also stopped DAA to cycle off it and will resume in 3 weeks to coincide with my second cycle on AE. I'm 2 weeks into the Anabeta Elite and it is really kicking in. Today is a rest day but I crushed Deadlifts yesterday and tomorrow is push day.

  20. Quote Originally Posted by pmdied View Post
    Day 43. This is where Erase Pro really starts to shine. 5-6 weeks into it is where all your hard work pays off. My bodyfat has been slowly decreasing and I'm much leaner, especially in the morning. I've also stopped DAA to cycle off it and will resume in 3 weeks to coincide with my second cycle on AE. I'm 2 weeks into the Anabeta Elite and it is really kicking in. Today is a rest day but I crushed Deadlifts yesterday and tomorrow is push day.
    Sounds good

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Day 44. Chest and Biceps. It was hard getting started but that had more to do with the fact that I had been up at 4 Monday, Tuesday and Wednesday. Spent 20 minutes on the treadmill trying to get mentally and physically warmed up.
    Bench 135x15, 225x5, 245x5, 265x5, 225x10
    Smith overhead standing press 90x10, 110x6, 90x6, 50x10
    Preacher curl. 40x12, 50x10, 60x8
    Standing db curls 30x10, 35'sx6
    Preacher 1-arm curls 25x10, 20x10
    Abs. Body curls on incline; 3x20
    Ended the workout with 30 minutes on the treadmill, 3.1mph ,5% grade. Heart rate 135
    Arms are finally starting to catch up with the rest of my torso. I have a fairly decent shoulder/chest circumference and a wide lat spread but my arms were always slightly out of balance. Today I started noticing more symmetry between the two groups as well as more arm definition.

  22. Day 45, 46
    Day 45 was back; new record for 1-arm db rows. 50x15, 60x15, 70x10, 80x10, 90x10. I could have kept going but saved some energy for cleans.
    Maxed out at 175 for 4. Had to shorten my workout due to a work related call that lasted 15 minutes. At that point I had cooled down so I packed it in and left. Felt immensely strong, however and ate like a horse the rest of the day.
    Day 46 was chest and triceps. In stead of going for near max bench like I typically do, I opted to superset dumbbell presses with dips. Needless to say I felt so pumped afterwards my chest was hurting. Same for triceps; skull crushers with 45lb straight bar with rope extensions.
    Awesome chest workout as I am sore 12 hours later.

  23. Day 47. Here's the win; trap bar deadlifts. 425x3. Thats 40lbs heavier than last week! And still had gas in the tank.

  24. Quote Originally Posted by pmdied View Post
    Day 47. Here's the win; trap bar deadlifts. 425x3. Thats 40lbs heavier than last week! And still had gas in the tank.
    Increasing strength and endurance? Very nice
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  25. Days 48, 49, 50
    Day 48 was a much needed rest day. I was so sore after deadlifts that I took Sunday and Monday off.
    My traps are developing at such a pace that I might start backing off on my weights that I use for cleans (well, probably not)
    I had an event to go to Saturday night that required a suit. I hadn't worn this particular suit since February and I could barely get it on over my shoulders!
    Day 49 was chest and shoulders with most of the focus on shoulders.
    1. Standing overhead Smith Press 50x15, 70x12, 90x10, 110x6, 5, 120x4, 50x15
    2. Hammer Strenth chest press; I use this for standing 1-arm overhead presses. 45x15, 70x10, 80x8, 90x8
    3. Flat bench 225x8, 245x6, 245x8
    Up/downs into pushups with handled medicine ball. 2x15
    Skull crushers with db 30's x 12, 35x 8
    Rope extensions 40x12, 50x10

    Day 50. Had to workout an hour earlier than usual so it was hard to get going. Low back was still a bit sore from Saturday's epic deadlift session.
    That said it was power cleans this morning. I abandoned hanging cleans as my lower back was protesting.
    With bar 95x15, 115x12, 135x8, 155x6, 175x4, 95x15
    T bar row. 45x15, 90x1
    I am eating like a fiend but my midsection seems to have more definition which is a plus. My wife keeps asking me if I'm taking steroids.
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