Erase Alone log.
- 05-05-2012, 10:23 AM
Day 11. Chest and Shoulders.
Overhead push-press, maxing out at 155 for 5. A new PR for me as that sort of weight bothered my shoulders in the past.
Also noticed so great front delt development which has long eluded me.
And, I've gotten more compliments from people over the past week than I've gotten since starting my routine back in September 2011!
- 05-05-2012, 01:42 PM
- 05-05-2012, 02:25 PM
Thanks! I did it first in my routine to maximize my energy reserves. 7am on a Saturday morning, no less. Have you felt any joint discomfort from the EP? I've been taking 2 caps of fish oil daily so I haven't experienced anything so far.
05-05-2012, 03:42 PM
05-05-2012, 05:00 PM
After three weeks I started feeling soreness. I would throw down an extra dose of Cissus and Fish Oil and the pain would vanish in 90 minutes. Then about 5-6 weeks in my right elbow started cracking when I extended it. It was less than comfortable, to say the least. Cissus and fish oil no longer seemed to have an effect (but I never exceeded 5 super cissus and 6g fish oil per day). I dialed back to every 3rd day dosing, but after every dose my elbow would start cracking again in about 4 hours.
I figured I'd had enough of Erase Pro for now and would save the rest for my next cycle. Will give my body 8 weeks off and start another cycle in July. My elbow feels very good today. Only very faint popping...nearly normal.
EP is very strong stuff. Definitely delivers as advertised...and then some.
05-05-2012, 09:52 PM
Would it make sense/increase benefits to run this for 8 weeks instead of 4? I've opted to NOT change my diet or increase cardio during the initial 30 day cycle bit now I'm thinking of extending it to 8 weeks. Any benefit/logic to this? Should I add another supplement, say Anabeta or T2?
05-06-2012, 08:59 PM
Day 12- rest day. Here's a side shot of my right arm. I've definitely noticed in increase in size and definition. Very pleased despite the poor lighting and the fact that I am normally pasty-white!.
A few other observations -
I did power cleans on Thursday (today is Sunday) and usually after a long layoff from a particular exercise I am crippled for several days. In this case I am barely aware of any DOMS. Quite remarkable given my age and circumstance.
Additionally, I must be giving off some sort of scent because I am getting more attention from women than I can remember, including my own wife! At first I thought it was just my furtive imagination but it has been happening on a daily basis. My basic knowledge of human biology and chemistry suggests that male pheromones are the culprit and there is a distinct possibility that I am pumping more of them out. Is this due to an increase in testosterone? Perhaps one of you fine members with a Ph.D after your name could shed some light.
05-09-2012, 02:29 PM
Day 13. Sorry for the gap. Been having trouble with this log and errors. Not sure if he past few data's logging are visible as I typically enter my info via app.
Deadlifts on Monday- 405 for 3. Yet another PR- 50lb increase from the previous week.
Yesterday was chest and shoulders.
Hit another PR with standing overhead barbell presess; 165x5.
Also, measured bodyfat this morning at %15.6
Remember that when I started almost 2 weeks ago I was %16.9 so this can't be a random fluctuation. Diet is the same and no increase in cardio. Here's another front pic. Terrible lighting.
Sent from my ADR6400L using Tapatalk 2
05-10-2012, 02:05 PM
Day 15. Back day. I focused on just two exercises for strength and mass: cleans and bent over rows.
I did 6 sets of each with the last set a drop set. Set another personal record for cleans; 175x4
Mood has been great throughout the day and I'm noticing more vascularity and definition in my legs and arms.
05-11-2012, 02:07 PM
Day 16- well, just knocked out a killer chest workout. Hit a new PR with bench press; 315x2. Never in my life have I ever even come close to this sort of weight. And its the first time in years where I felt both comfortable in a tank top (confidence) AND had other guys at the gym ask me how I've been able to increase my big lifts. One guy actually thought I was juicing but I simply explained my program. I've also gained incredible pumps and focus on lagging area, typically my arms.
Scale showed me at 200lbs exactly and my body fat is 15.6% I can only imagine what I will look like after 8 weeks! Now granted, 90% of my success has been to diet, consistency with my workouts and rest. But the remaining 10% I can honestly attribute to this stack.
05-11-2012, 10:31 PM
Congrats on the PR, you are doing great, keep it up.
05-12-2012, 07:02 PM
Day 17- dead lift day. Set another PR with 405 for 3 using the trap bar. Here's a link to YouTube. It skips a little but you get the idea. I'm up 50lbs in the past 10 days in this lift. http://m.youtube.com/index?client=mv...?v=oOiLhCozdV0
05-13-2012, 11:24 PM
Day 18. Day off. Chest, traps and lower lats are all sore from the ass-kicking I gave them the past few days. Did a short trail run this morning and then some serious cheating on my diet due to a fantastic Mother's Day lunch. Had steak and ice cream along with some bread and other **** I haven't had in months. Tomorrow will most likely be power cleans day, but I feel a little bit of a cold coming on so time will tell. I have to travel to DC Wednesday through Friday so I may miss a few workouts if the hotel doesn't have a gym.
Aside from that nonsense my upper torso has been packing on muscle and I'm quite pleased.
Thinking about adding Anabeta Elite to my second 30 day cycle along with my current stack of Erase Pro and DAA.
05-15-2012, 09:18 PM
Day 19 Took yesterday and today off. Was running a 102 fever but surprising, I feel so much better. Had I not a great diet and exercise plan Im sure my recovery would have taken much longer. I leave for DC tomorrow for three days and debating whether to use this week as a recovery week. Its been about 2 months since I've taken a week off so perhaps this is my body's way of telling me something. Any suggestions?
05-16-2012, 09:37 AM
05-16-2012, 03:25 PM
05-16-2012, 08:31 PM
05-16-2012, 08:46 PM
05-20-2012, 09:22 PM
Day 23. Had to take the week off from training. Had a terrible cold that settled in my chest and is still rattling around. Lost about 5 pounds due to my lack of appetite. Abs popped out a little more so I guess there's an upside to it. I'll hit the gym tomorrow and take it light. Took the Erase Pro and just missed one day. I'll start the DAA this week.
05-20-2012, 10:42 PM
05-20-2012, 11:34 PM
05-21-2012, 09:14 PM
Day 24- going to use this week as a recover/deload week. Dead lift day, maxing out at 225 for 15. Its amazing how much a nasty cold can sap your strength. I've noticed, however, some increased definition and size gains over the past few weeks even though I lost about 5 pounds from my cold. Looking forward to the next few weeks of lifting and then starting my next round of EP. I'm trying to decide whether I want to incorporate Compound 20 or Anabeta Elite; they both seem like good additions but I'm trying to get bigger, not necessarily focusing on getting leaner. The EP seems to be taking care of that. Any suggestions?
05-24-2012, 09:49 PM
Day 26. Finally starting to feel normal!
Stacked my normal pwo with 20mg of ephedrine and holy **** did things get interesting.
Back: power cleans. 65x10, 85x10, 105x10, 135x10, 155x6, 175x4
Bent over barbell rows. 135x15, 155x10, 175x8
Muscle fullness has also returned after feeling a bit flat for the past few days. This was most likely due to the calorie drop from being sick.
05-24-2012, 09:57 PM
05-26-2012, 11:36 PM
Day 27- rest day. Traps are still a bit sore from Thursday's workout. Amazing, though, how much they've popped out in the past few weeks. And the veins that are starting to appear is impressive. Tomorrow is deadlift day and I'm really looking forward to it. My mental attitude towards lifting has changed so much in the past few weeks and I attribute much of that to my stack. I'm also excited to try Anabeta. My question is whether to go with the original or Elite. Is it redundant to use Erase Pro and Anabeta Elite or a plus?
05-27-2012, 01:46 PM
05-27-2012, 03:58 PM
05-28-2012, 01:39 PM
Day 30. Started Anabeta Elite today along with my Erase Pro and DAA. Did chest and shoulders. Not going to go into too much detail about the weights and reps but I can definitely say the the Erase Pro is doing its job. I have more vascularity than I've ever had and my strength and stamina in both the gym and everyday life is noticeably improved. Little details, such as the biceps/delt separation is now visible and I have an separation line between my upper and lower pec.
05-28-2012, 03:50 PM
05-28-2012, 07:22 PM
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