PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

[punjabimunde]

So first of all a huge thanks to usplabs and pes for giving me this opportunity to log these great products!!!

Ok I'm gonna run compound20 and erase pro for a month along with prime, modern BCAA and jack3d...I nvr tried any of the products beside jack3d and let me tell you jack3d is my No.1 preworkout so far...I truly love that stuff...great energy and great focus!!!

My goal is to get my six packs..I really want my six pack to come out and I hope this stack will help to get my goals....diet will be clean...no junk food and no alcohol...I'm gonna try to eat 2500-3000cals a day...also gonna drink 2gallons of water...and I'm gonna up my cardio as well...let's hope I get to my goals!!!

 

[punjabimunde]

DAY 1 REST

Took recommend dose of compound20, erase pro and prime...didn't feel anything...just was in good mood and happy!!!

DAY 2 ARMS

Ok guys took recommend dose again...today my workout was great...did lots of sets and reps...really loved it!!! Diet was great also...nothing junk or anything...workout for 3hrs...really killed it at gym...arms looks huge...I'm trying to stay at same size just wanna lower my bf%...did half hour cardio instead of 10mins...really felt good!!! Heres my workout detail!!!

Ez bar curl
105x10 (full curls)
85x12 (above chest curls)
85x12 (below chest curls)
85x12 (above chest curls)
85x12 (below chest curls)

Ez bar lying triceps ext.
105x15
85x20
85x15

Ez bar skullcrusher
105x10
85x15
85x15

Close grip bench press
105x15
85x15
85x15

Reverse Ez bar curl
85x12
85x10
85x10

Alt. incline dumbell curl
30x12
40x10
40x10

Alt. incline hammer curl
40x10
45x12
40x12

Ez bar incline skullcrusher
85x12
85x12
85x12

Cable triceps ext. with rope
110x15
130x12
150x12

Cable biceps curls with rope
150x12
140x12
140x10

Wide grip cable curl
170x12
150x10
130x10

Rev. Standing overhead triceps ext.
180x15
200x20
200x15

Triceps dips
25reps
25reps
25reps

Abs
400crunches

Ran 2.50miles in 30mins...took jack3d 30mins before gym...had crazy energy the whole time..really love that stuff plus took modern BCAA throughout workout...stuff taste great!!!

 

[punjabimunde]

Here's some staring pics!!!

 

[LiveToLift]

First.... Kill it!

 

[punjabimunde]

First.... Kill it!

Hell yea bro...thanks for joining!!!!

 

[DJBeanPole]

3 hours at the gym. Good lord.

 

[punjabimunde]

3 hours at the gym. Good lord.

3hrs is normal to me lol

 

[sae2110]

3 hours at the gym. Good lord.

Yep this dude is a beast...6 pack should be nothin for ya P!

 

[phatmike0704]

sweeeeeetttt def in. luv the combo

 

[punjabimunde]

Thanks for joining in guys!!! I hope I keep you guys entertain thur out this log

 

[JudgementDay]

You know I'm subbed

Kill it man!

 

[punjabimunde]

DAY 3 BACK

Ok guys had an awesome workout today...did my back and really went heavy...strength still going up!!! Diet been good today...nothing junk or anything with sugar...had lots of water thur out the day...took recommend dose of compound20, erase pro and prime...and jack3d before workout and modern BCAA thur out workout...I can tell I'm recovering fast thur the sets and lifting more reps...not too much to report from compound20 but I can tell erase pro started kicking in...my joints were hurting while I was lifting...not too bad but let's hope it won't get worse...workout over 2hrs and feels like still have lots of energy...I really love jack3d!!! Really looking forward this stack and hoping for best!!!! Here's my workout detail....

Close grip bent over row
135x15
180x12
225x10
250x8

Bent over row
135x15
185x12
225x10

Hammer strength seated row
180x15
270x12
360x10

Hammer strength lat pull down
180x12
140x15
140x15

Behind neck lat pull down
80x15
100x12
120x10

Lat pull down machine
120x15
140x10
160x10

Seated cable row
170x12
180x12
160x12

Reverse pec dec
120x12
140x10
120x10

Abs
Did 400crunches

Ran 2.57miles in 30mins...was sweating alot...overall did great!!!

 

[punjabimunde]

You know I'm subbed

Kill it man!

Thanks for joining in bro!!!

 

[DJBeanPole]

PJ,

Any plans to change up your ab routine at all from just doing crunches?

 

[punjabimunde]

PJ,

Any plans to change up your ab routine at all from just doing crunches?

I have a day for abs and I do different sets on that day but I do crunches everyday...it helps a bit doing everyday....

 

[packers6211]

Ahh hell here we go again with the BEAST going beast mode! You know Packers gota join in. Nice pics update to bro. I'd give up one nut to have your cuttness.

 

[DJBeanPole]

I have a day for abs and I do different sets on that day but I do crunches everyday...it helps a bit doing everyday....

Ah a dedicated ab day. Nice. I do abs 3x/week and try to switch up the rountine every so often. Gotta keep them muscles confused.

 

[punjabimunde]

Ahh hell here we go again with the BEAST going beast mode! You know Packers gota join in. Nice pics update to bro. I'd give up one nut to have your cuttness.

Thanks for joining in bro!!!!

 

[punjabimunde]

DAY 4 CHEST

Wow wat a workout today!!! Really I can't believe I did 100lbs incline db press for 1st time...I'm keep getting stronger day by day...I hope I keep going like this...diet was ok...had something unhealthy to eat...really felt bad after eating it but I did cardio so I hope I burned it off...other than that everything was good...took 2caps compound20 and 2caps of prime in morning and then same after 6hrs with erase pro...jack3d before workout (one and half scoop) and modern BCAA thur out the workout...I'm looking bit lean...veins are popping out from everywhere...joints were good today...hope it stays like this...tomorrow is my rest day plus only day off from work...I will try to eat healthy coz thursdays I usually go out with my girl for lunch, dinner and movies...so I will try to control not to eat alot ...here's my workout detail..

Bench press
225x10
255x5
205x12
185x15

Incline bench press
185x15
205x12
205x10

Incline dumbbell bench press
90x10
70x18
100x5

Hammer strength incline press
250x10
250x8
200x12

Hammer strength bench press
200x12
200x12
180x12

Pec dec machine chest
180x15
220x12
220x12

Machine bench press
170x15
150x15
180x12

Chest dips
25reps
25reps
20reps

Abs
Total did 600crunches

Ran 3miles in 35mins....I was sweating more than usual and drinking lots of water thur out the day...nothing else to report yet besides my strength going up

 

[DJBeanPole]

Thatta boy. Keep up the good work. When I used to do powerlifting my coach would always tell me that 225x10 benchpress was always a pinnacle achievement. From there you could do anything. He said the same thing about squatting 405 but god damn I never did get there. Damn chicken legs.

 

[punjabimunde]

Thatta boy. Keep up the good work. When I used to do powerlifting my coach would always tell me that 225x10 benchpress was always a pinnacle achievement. From there you could do anything. He said the same thing about squatting 405 but god damn I never did get there. Damn chicken legs.

Lol 405 squats is alot...most I did is 315lbs...that's good for me...

 

[LiveToLift]

DAY 4 CHEST

Wow wat a workout today!!! Really I can't believe I did 100lbs incline db press for 1st time...I'm keep getting stronger day by day...I hope I keep going like this...diet was ok...had something unhealthy to eat...really felt bad after eating it but I did cardio so I hope I burned it off...other than that everything was good...took 2caps compound20 and 2caps of prime in morning and then same after 6hrs with erase pro...jack3d before workout (one and half scoop) and modern BCAA thur out the workout...I'm looking bit lean...veins are popping out from everywhere...joints were good today...hope it stays like this...tomorrow is my rest day plus only day off from work...I will try to eat healthy coz thursdays I usually go out with my girl for lunch, dinner and movies...so I will try to control not to eat alot ...here's my workout detail..

Bench press
225x10
255x5
205x12
185x15

Incline bench press
185x15
205x12
205x10

Incline dumbbell bench press
90x10
70x18
100x5

Hammer strength incline press
250x10
250x8
200x12

Hammer strength bench press
200x12
200x12
180x12

Pec dec machine chest
180x15
220x12
220x12

Machine bench press
170x15
150x15
180x12

Chest dips
25reps
25reps
20reps

Abs
Total did 600crunches

Ran 3miles in 35mins....I was sweating more than usual and drinking lots of water thur out the day...nothing else to report yet besides my strength going up

Really good numbers bro! Those are some sick ass db inclines man! Not to mention 600 crunches sh1t man!

 

[punjabimunde]

Really good numbers bro! Those are some sick ass db inclines man! Not to mention 600 crunches sh1t man!

Thanks bro!!! Usually I do 300 or 400crunches but this time a hot chick came and started working out next to me so I tool my time lol

 

[LiveToLift]

Thanks bro!!! Usually I do 300 or 400crunches but this time a hot chick came and started working out next to me so I tool my time lol

Hell ya, a little added inspiration is always a plus!

 

[AaronJP1]

:wave2:

 

[packers6211]

I swear man your strength is freaking wicked. You ever do any shows? If not you def need to think about it. Your cuttness and mass is hard to get.

DAY 4 CHEST

Wow wat a workout today!!! Really I can't believe I did 100lbs incline db press for 1st time...I'm keep getting stronger day by day...I hope I keep going like this...diet was ok...had something unhealthy to eat...really felt bad after eating it but I did cardio so I hope I burned it off...other than that everything was good...took 2caps compound20 and 2caps of prime in morning and then same after 6hrs with erase pro...jack3d before workout (one and half scoop) and modern BCAA thur out the workout...I'm looking bit lean...veins are popping out from everywhere...joints were good today...hope it stays like this...tomorrow is my rest day plus only day off from work...I will try to eat healthy coz thursdays I usually go out with my girl for lunch, dinner and movies...so I will try to control not to eat alot ...here's my workout detail..

Bench press
225x10
255x5
205x12
185x15

Incline bench press
185x15
205x12
205x10

Incline dumbbell bench press
90x10
70x18
100x5

Hammer strength incline press
250x10
250x8
200x12

Hammer strength bench press
200x12
200x12
180x12

Pec dec machine chest
180x15
220x12
220x12

Machine bench press
170x15
150x15
180x12

Chest dips
25reps
25reps
20reps

Abs
Total did 600crunches

Ran 3miles in 35mins....I was sweating more than usual and drinking lots of water thur out the day...nothing else to report yet besides my strength going up

 

[AaronJP1]

I swear man your strength is freaking wicked. You ever do any shows? If not you def need to think about it. Your cuttness and mass is hard to get.

That was that dere EPI, :lol:

 

[Axillist]

I really wanted to log this product as well but Punja is my boy! Go get it man! I'll be following along for certain!

 

[BPjohn123]

Great job Punja

 

[punjabimunde]

DAY 5 REST

DAY 6 REST

Ok guys Thursday was my day off gym so I relaxed but yesterday was my shoulder day but I skipped gym...I was just feeling lil tired and last two days my diet was worse...I really hating on myself for eating junk...well tonite I have to run extra 2miles I guess...and I'll do my shoulder and my legs as well...I will update tonite!!

 

[punjabimunde]

Great job Punja

Thanks bro!!!

 

[punjabimunde]

DAY 7 SHOULDERS, LEGS AND ABS

Ok after missing two days in a row today I felt great...did my shoulders, legs and abs...had great workout...Today my gym partner didn't show up so I have to do alone everything...so I didn't went heavy...I just did light weight but more reps...I think c20 started kickin in...even tho I missed 2days it look like I just came from gym coz my veins coming out more and more from everywhere...I'm lookin dry and lean...muscles looking hard as rock...feeling great...diet was good today...didn't had much to eat...drinking lots of water as well...overall did great!!! Here's my workout detail...

Seated dumbbell press
65x15
65x12
60x15

Seated Arnold press
30x15
35x12
35x12

Alt. dumbbell lateral raise
25x12
25x12
25x12

Seated barbell press
135x12
185x10
185x10

Seated barbell press behind neck
135x12
155x10
155x8

Squats
135x15
185x12
225x10

Seated calf raise
135x20
180x15
270x12

Leg press
450x15
540x15
720x10

Shoulder press machine
140x12
130x12
120x15

Air bike
30reps
25reps
25reps

Leg raise
20reps
20reps
15reps

Pull ups
25reps
22reps
18reps

Lying floor leg raise
20reps
20reps
18reps

Crunches
Total did 400reps

Also ran 2.70miles in 30mins while burning 426cals...loving this c20 and erase pro combo...prime do it's job as well...I can feel I'm getting strong...I weighted myself I still weight 180lbs but I look leaner...I have to be more strict with my diet so I can get my six pack out...

 

[Axillist]

Loving the results so far! My Gf just started taking it yesterday and she is logging it via word doc but I convinced her to make an AM account and she will post it up here soon.

 

[Celorza]

Thats what got me my ABS haha , PES Erase and PES Alpha t2 , with USP OEP AND C20...both awesome companies to which i owe everything <3!!! GO FOR IT BRO! KILL IT!

 

[punjabimunde]

Thats what got me my ABS haha , PES Erase and PES Alpha t2 , with USP OEP AND C20...both awesome companies to which i owe everything <3!!! GO FOR IT BRO! KILL IT!

Man that is a sick stack!!!! I need to try that next time

 

[Celorza]

Man that is a sick stack!!!! I need to try that next time

Go for it dude! its one sick of a stack!! Next time I'm on a cut I'll order the Get up and Go Stack and the Carbonite Stack from Nutraplanet!! those are my staples right there!!!

As for a bulk...Carbonite stack , some DAA/Intimidate and a good calorie surplus ;D!! haha

 

[BPjohn123]

Thats what got me my ABS haha , PES Erase and PES Alpha t2 , with USP OEP AND C20...both awesome companies to which i owe everything <3!!! GO FOR IT BRO! KILL IT!

And hard work of course.....but thanks for the kind words, much appreciated

 

[Celorza]

And hard work of course.....but thanks for the kind words, much appreciated

Yeah haha...I did workout and watch my diet like a maniac with no tomorrow, but sincerly, if it wasnt for your products guys , I wouldnt have been motivated, focused enough to believe i could do it...^^ you got yourself a costumer right here haha , and I wanna try now AnaBeta for my Mass season coming up , I think It will do well with DAA and the carbonite stack <3!! Lean mass FTW!!

 

[LiveToLift]

That's a lot of substance in the workout man, I bet you leave hunched over in pain!

 

[breezy11]

A little late but subbed. Good luck with the stack!

 

[packers6211]

Killer workouts yet again brother! Gota hate when the part goes mia! Hell If I was even remotley close to you I'd pay you just train me lol. Good work bro!

DAY 7 SHOULDERS, LEGS AND ABS

Ok after missing two days in a row today I felt great...did my shoulders, legs and abs...had great workout...Today my gym partner didn't show up so I have to do alone everything...so I didn't went heavy...I just did light weight but more reps...I think c20 started kickin in...even tho I missed 2days it look like I just came from gym coz my veins coming out more and more from everywhere...I'm lookin dry and lean...muscles looking hard as rock...feeling great...diet was good today...didn't had much to eat...drinking lots of water as well...overall did great!!! Here's my workout detail...

Seated dumbbell press
65x15
65x12
60x15

Seated Arnold press
30x15
35x12
35x12

Alt. dumbbell lateral raise
25x12
25x12
25x12

Seated barbell press
135x12
185x10
185x10

Seated barbell press behind neck
135x12
155x10
155x8

Squats
135x15
185x12
225x10

Seated calf raise
135x20
180x15
270x12

Leg press
450x15
540x15
720x10

Shoulder press machine
140x12
130x12
120x15

Air bike
30reps
25reps
25reps

Leg raise
20reps
20reps
15reps

Pull ups
25reps
22reps
18reps

Lying floor leg raise
20reps
20reps
18reps

Crunches
Total did 400reps

Also ran 2.70miles in 30mins while burning 426cals...loving this c20 and erase pro combo...prime do it's job as well...I can feel I'm getting strong...I weighted myself I still weight 180lbs but I look leaner...I have to be more strict with my diet so I can get my six pack out...

 

[punjabimunde]

Killer workouts yet again brother! Gota hate when the part goes mia! Hell If I was even remotley close to you I'd pay you just train me lol. Good work bro!

Thanks brother!!! Ur nice comments always pushing me for more lol...thanks for ur support!!!

 

[punjabimunde]

DAY 8 REST

DAY 9 ARMS

Ok had an awesome workout...did light and heavy weights....all mixed up..I can tell c20 kickin in coz my muscles look hard as rock and for some reason I'm up 2lbs...that's not good but I'll try to get down in coming days...diet been spot on today...erase pro drying me like crazy...joints hurting alot while lifting...I need to take some joint juice...but really this stack kicking in and I look little lean and veins are popping out from everywhere today...hopeing to lose some bf in coming days...here's my workout detail....

Ez bar curl
75x15 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)
75x12 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skull crusher
75x25
75x15
75x15

Close grip bench press
90x15
90x15
90x15

Alt. dumbbell preacher curl
35x12
30x12
30x12

Alt. Hammer preacher curl
35x12
35x12
35x12

Rev. Ez bar curl
75x15
75x15
75x15

Seated dumbbell triceps ext.
80x15
100x12
120x8

Cable triceps ext. with rope
120x15
140x12
150x12

Rope cable curl
120x15
140x12
150x10

Wide grip cable curl
140x12
150x10
150x8

Cable triceps overhead ext.
200x32 (max weight)
200x35
180x15

Rev. Grip cable triceps ext.
120x15
130x12
160x10

Triceps dips
10 reps (body weight plus 90lbs)
25 reps (body weight)
25 reps (body weight)

Abs
Total did 400crunches..

Also ran 2.60miles in 30mins while burning 412cals...overall very happy with my strength...just lil upset for gaining 2lbs...but I'll lose it soon

 

[AaronJP1]

DAY 8 REST

DAY 9 ARMS

Ok had an awesome workout...did light and heavy weights....all mixed up..I can tell c20 kickin in coz my muscles look hard as rock and for some reason I'm up 2lbs...that's not good but I'll try to get down in coming days...diet been spot on today...erase pro drying me like crazy...joints hurting alot while lifting...I need to take some joint juice...but really this stack kicking in and I look little lean and veins are popping out from everywhere today...hopeing to lose some bf in coming days...here's my workout detail....

Ez bar curl
75x15 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)
75x12 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skull crusher
75x25
75x15
75x15

Close grip bench press
90x15
90x15
90x15

Alt. dumbbell preacher curl
35x12
30x12
30x12

Alt. Hammer preacher curl
35x12
35x12
35x12

Rev. Ez bar curl
75x15
75x15
75x15

Seated dumbbell triceps ext.
80x15
100x12
120x8

Cable triceps ext. with rope
120x15
140x12
150x12

Rope cable curl
120x15
140x12
150x10

Wide grip cable curl
140x12
150x10
150x8

Cable triceps overhead ext.
200x32 (max weight)
200x35
180x15

Rev. Grip cable triceps ext.
120x15
130x12
160x10

Triceps dips
10 reps (body weight plus 90lbs)
25 reps (body weight)
25 reps (body weight)

Abs
Total did 400crunches..

Also ran 2.60miles in 30mins while burning 412cals...overall very happy with my strength...just lil upset for gaining 2lbs...but I'll lose it soon

Crazy volume there.
Glad the stack is kicking in for ya man.

 

[punjabimunde]

Crazy volume there.
Glad the stack is kicking in for ya man.

Thanks bro!!!!

 

[Axillist]

I have to admit I stole a bit of your arm workout! Looks killer! I left the gym today pumped as hell and barely able to move my arms! I'm following along!

 

[packers6211]

Brother the supports there but you make it easy with your workout ethics. Your volume just is wicked and anyone can tell you put in the work for your results. Being in your profession, do you try to stay around same weight, or do you perfer to get bigger?

 

[punjabimunde]

Brother the supports there but you make it easy with your workout ethics. Your volume just is wicked and anyone can tell you put in the work for your results. Being in your profession, do you try to stay around same weight, or do you perfer to get bigger?

Thanks bro...really appreciate ur support!!! I weight 180lbs now and I wanna stay at same weight just wanna drop some bf%...I already have the size and if I drop lil bf I will look more big...I'm working on it lets hope I get there

 

[punjabimunde]

DAY 10 BACK

Ok yesterday was back...sorry didn't got chance to update...it was a good workout...did heavy and really like how strong I'm getting...c20 is working good I can tell im looking more cut from my arms but erase pro making my joints hurt really bad...my joints were killin me yesterday...I think I'm gonna dose erase pro EOD coz I can't take this pain plus I have work where I have to stand 12hrs a day...diet is good...nothing junk or anything...everything going smooth...here's my workout detail....

Wide grip pull ups
30reps
25reps
20reps
18reps

Close grip bent over row
135x15
180x15
225x12
270x8

Bent over row
155x15
185x12
205x8

Hammer strength row machine
180x15
270x12
320x8

Hammer strength lat pull down
180x15
270x12
360x8

Lat pull down
120x15
140x12
160x10

Behind neck lat pull down
100x15
120x12
140x10

Seated row machine
160x15
170x12
190x8

Pec dec
100x15
100x12
120x8

Abs

Leg raise
20reps
18reps
15reps
18reps

Crunches
Total did 400crunches

Also ran 2.60miles in 30mins while burning 438cals...yesterday was a good workout overall!!!

 

[punjabimunde]

DAY 11 CHEST

Ok guys did chest today and end up hurting myself...I was trying to see my strength with 110lbs dumbbell on incline...end up pulling my triceps muscle I was in pain but not too much and I kept going with lighter weights but at the end it's hurting really bad now...I'm home now with the ice bag on top of my triceps...hopefully it gets better by Friday coz tomorrow is a rest day...so today my workout was short...only 1hr and 30mins...I hated it!!! Let's hope I recover fast...here's my workout detail...

Bench press
225x10
245x8
205x10
185x15

Incline dumbbell bench press
80x12
90x8
110x0 (here I facked up my triceps but I kept going)
75x18

Bench press machine
140x20
170x15
180x12

Pec dec
220x15

After this workout my pain was getting bigger so i called it a day...but I didn't regular abs like always and ran 25mins (2.25miles)...hopefully I recover by Friday coz i love working out and can't stay home for more than a day lol...