PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

[packers6211]

Killer workouts yet again brother! Gota hate when the part goes mia! Hell If I was even remotley close to you I'd pay you just train me lol. Good work bro!

DAY 7 SHOULDERS, LEGS AND ABS

Ok after missing two days in a row today I felt great...did my shoulders, legs and abs...had great workout...Today my gym partner didn't show up so I have to do alone everything...so I didn't went heavy...I just did light weight but more reps...I think c20 started kickin in...even tho I missed 2days it look like I just came from gym coz my veins coming out more and more from everywhere...I'm lookin dry and lean...muscles looking hard as rock...feeling great...diet was good today...didn't had much to eat...drinking lots of water as well...overall did great!!! Here's my workout detail...

Seated dumbbell press
65x15
65x12
60x15

Seated Arnold press
30x15
35x12
35x12

Alt. dumbbell lateral raise
25x12
25x12
25x12

Seated barbell press
135x12
185x10
185x10

Seated barbell press behind neck
135x12
155x10
155x8

Squats
135x15
185x12
225x10

Seated calf raise
135x20
180x15
270x12

Leg press
450x15
540x15
720x10

Shoulder press machine
140x12
130x12
120x15

Air bike
30reps
25reps
25reps

Leg raise
20reps
20reps
15reps

Pull ups
25reps
22reps
18reps

Lying floor leg raise
20reps
20reps
18reps

Crunches
Total did 400reps

Also ran 2.70miles in 30mins while burning 426cals...loving this c20 and erase pro combo...prime do it's job as well...I can feel I'm getting strong...I weighted myself I still weight 180lbs but I look leaner...I have to be more strict with my diet so I can get my six pack out...

[punjabimunde]

Killer workouts yet again brother! Gota hate when the part goes mia! Hell If I was even remotley close to you I'd pay you just train me lol. Good work bro!

Thanks brother!!! Ur nice comments always pushing me for more lol...thanks for ur support!!!

[punjabimunde]

DAY 8 REST

DAY 9 ARMS

Ok had an awesome workout...did light and heavy weights....all mixed up..I can tell c20 kickin in coz my muscles look hard as rock and for some reason I'm up 2lbs...that's not good but I'll try to get down in coming days...diet been spot on today...erase pro drying me like crazy...joints hurting alot while lifting...I need to take some joint juice...but really this stack kicking in and I look little lean and veins are popping out from everywhere today...hopeing to lose some bf in coming days...here's my workout detail....

Ez bar curl
75x15 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)
75x12 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skull crusher
75x25
75x15
75x15

Close grip bench press
90x15
90x15
90x15

Alt. dumbbell preacher curl
35x12
30x12
30x12

Alt. Hammer preacher curl
35x12
35x12
35x12

Rev. Ez bar curl
75x15
75x15
75x15

Seated dumbbell triceps ext.
80x15
100x12
120x8

Cable triceps ext. with rope
120x15
140x12
150x12

Rope cable curl
120x15
140x12
150x10

Wide grip cable curl
140x12
150x10
150x8

Cable triceps overhead ext.
200x32 (max weight)
200x35
180x15

Rev. Grip cable triceps ext.
120x15
130x12
160x10

Triceps dips
10 reps (body weight plus 90lbs)
25 reps (body weight)
25 reps (body weight)

Abs
Total did 400crunches..

Also ran 2.60miles in 30mins while burning 412cals...overall very happy with my strength...just lil upset for gaining 2lbs...but I'll lose it soon

[AaronJP1]

DAY 8 REST

DAY 9 ARMS

Ok had an awesome workout...did light and heavy weights....all mixed up..I can tell c20 kickin in coz my muscles look hard as rock and for some reason I'm up 2lbs...that's not good but I'll try to get down in coming days...diet been spot on today...erase pro drying me like crazy...joints hurting alot while lifting...I need to take some joint juice...but really this stack kicking in and I look little lean and veins are popping out from everywhere today...hopeing to lose some bf in coming days...here's my workout detail....

Ez bar curl
75x15 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)
75x12 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skull crusher
75x25
75x15
75x15

Close grip bench press
90x15
90x15
90x15

Alt. dumbbell preacher curl
35x12
30x12
30x12

Alt. Hammer preacher curl
35x12
35x12
35x12

Rev. Ez bar curl
75x15
75x15
75x15

Seated dumbbell triceps ext.
80x15
100x12
120x8

Cable triceps ext. with rope
120x15
140x12
150x12

Rope cable curl
120x15
140x12
150x10

Wide grip cable curl
140x12
150x10
150x8

Cable triceps overhead ext.
200x32 (max weight)
200x35
180x15

Rev. Grip cable triceps ext.
120x15
130x12
160x10

Triceps dips
10 reps (body weight plus 90lbs)
25 reps (body weight)
25 reps (body weight)

Abs
Total did 400crunches..

Also ran 2.60miles in 30mins while burning 412cals...overall very happy with my strength...just lil upset for gaining 2lbs...but I'll lose it soon

Crazy volume there.
Glad the stack is kicking in for ya man.

[punjabimunde]

Crazy volume there.
Glad the stack is kicking in for ya man.

Thanks bro!!!!

[Axillist]

I have to admit I stole a bit of your arm workout! Looks killer! I left the gym today pumped as hell and barely able to move my arms! I'm following along!

[packers6211]

Brother the supports there but you make it easy with your workout ethics. Your volume just is wicked and anyone can tell you put in the work for your results. Being in your profession, do you try to stay around same weight, or do you perfer to get bigger?

[punjabimunde]

Brother the supports there but you make it easy with your workout ethics. Your volume just is wicked and anyone can tell you put in the work for your results. Being in your profession, do you try to stay around same weight, or do you perfer to get bigger?

Thanks bro...really appreciate ur support!!! I weight 180lbs now and I wanna stay at same weight just wanna drop some bf%...I already have the size and if I drop lil bf I will look more big...I'm working on it lets hope I get there

[punjabimunde]

DAY 10 BACK

Ok yesterday was back...sorry didn't got chance to update...it was a good workout...did heavy and really like how strong I'm getting...c20 is working good I can tell im looking more cut from my arms but erase pro making my joints hurt really bad...my joints were killin me yesterday...I think I'm gonna dose erase pro EOD coz I can't take this pain plus I have work where I have to stand 12hrs a day...diet is good...nothing junk or anything...everything going smooth...here's my workout detail....

Wide grip pull ups
30reps
25reps
20reps
18reps

Close grip bent over row
135x15
180x15
225x12
270x8

Bent over row
155x15
185x12
205x8

Hammer strength row machine
180x15
270x12
320x8

Hammer strength lat pull down
180x15
270x12
360x8

Lat pull down
120x15
140x12
160x10

Behind neck lat pull down
100x15
120x12
140x10

Seated row machine
160x15
170x12
190x8

Pec dec
100x15
100x12
120x8

Abs

Leg raise
20reps
18reps
15reps
18reps

Crunches
Total did 400crunches

Also ran 2.60miles in 30mins while burning 438cals...yesterday was a good workout overall!!!

[punjabimunde]

DAY 11 CHEST

Ok guys did chest today and end up hurting myself...I was trying to see my strength with 110lbs dumbbell on incline...end up pulling my triceps muscle I was in pain but not too much and I kept going with lighter weights but at the end it's hurting really bad now...I'm home now with the ice bag on top of my triceps...hopefully it gets better by Friday coz tomorrow is a rest day...so today my workout was short...only 1hr and 30mins...I hated it!!! Let's hope I recover fast...here's my workout detail...

Bench press
225x10
245x8
205x10
185x15

Incline dumbbell bench press
80x12
90x8
110x0 (here I facked up my triceps but I kept going)
75x18

Bench press machine
140x20
170x15
180x12

Pec dec
220x15

After this workout my pain was getting bigger so i called it a day...but I didn't regular abs like always and ran 25mins (2.25miles)...hopefully I recover by Friday coz i love working out and can't stay home for more than a day lol...

[Axillist]

Punja,

Have you tried Cissus? It helped me tremendously while on an AI. I was mega dosing fish oil as well and nothing was potent enough to stop the joint aches until cissus. You may want to look into that and possibly lower the dosage of Erase.

[breezy11]

^^
I'm on my second month of Erase Pro/Compound20 and I had to switch EPro to EOD after a couple weeks. Super Cissus minimized the soreness of ED dosing and its not an issue since switching to EOD. Keep up the good work!

[packers6211]

Kicking butt again as always bro! Oh Cissus is good stuff, Jd got me hooked on it two months ago and def can see a difference. You'll get that bf goal np with your insane workouts. Hell I'd give anything to get down to 180 again. I hit 171 in 2000 benching 350 for 2 rep max and then got married. I'm back with a vengance to get back close to where I was then.

[punjabimunde]

Kicking butt again as always bro! Oh Cissus is good stuff, Jd got me hooked on it two months ago and def can see a difference. You'll get that bf goal np with your insane workouts. Hell I'd give anything to get down to 180 again. I hit 171 in 2000 benching 350 for 2 rep max and then got married. I'm back with a vengance to get back close to where I was then.

Thanks guys!!! Yea I have to get cissus coz my joints really hurting....and dam bro you were strong...my max is 315...I wish you best of luck and I want to see you lifting 350 again ASAP!!!!

[punjabimunde]

DAY 12 REST

DAY 13 SHOULDERS

Ok guys again had awesome workout....joints were good and my triceps were also good...yesterday I was off from work and gym so I had it on ice all day and feel much better now...and I did heavy shoulders today and there was no pain...strength going up and started to look hard and lean as well...veins are coming out from everywhere...diet been good...and I stop dosing erase pro everyday...now I'm dosing EOD and see how it will work out...if my joints start feeling better I might go back dosing erase pro everyday...so let's see wat happens...here's my workout detail...

Seated dumbell press
60x20
65x15
70x15
80x10

Seated press behind neck
135x12
160x10
185x8
135x12

Seated barbell press
185x12
205x8
155x10
135x20

Alt.standing front raise
20x15
20x12
25x12

Dumbbell lateral raise
25x15
25x15
25x15

Barbell shrugs
315x15
275x12
225x20

Iso lateral hammer strength military press
110x20
160x15
180x12

Shoulder machine press
140x12
160x10
120x12

Lateral raise machine
90x12
80x12
70x15

Abs
Total did 300crunches

Leg raise
20reps
18reps
15reps

Also ran 2.80miles in 35mins while burning 508cals...overall did good and started to see strength rise...I'm recovering faster as well and not getting tired between sets...

[fumoney]

Punja, I am very impressed with your log. Keep it up ! Like everyone says....your biceps are unreal.

[punjabimunde]

Punja, I am very impressed with your log. Keep it up ! Like everyone says....your biceps are unreal.

Thanks brother!!!! Really appreciate it!!!

[packers6211]

haha told you brother! What get's me is his strength/volume combo. I couldn't imagine doing db shoulder presses 20 reps with 60+ Frigging Beast!

[nattydisaster]

Keep working hard man...with your dedication your goals are in reach

[BPjohn123]

Great job punj ..