RickRock sets his training ON FIRE with IGNITE 2!! (Finaflex sponsored)

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    I will definitely check into the 5x5. I've never tried it, and my hopes are that it will help bring some new mass and strength. As long as my joints hold up, I think it will work great
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    Quote Originally Posted by CopyCat View Post
    Each of my workouts starts with only like 2 main exercises that are done 5x5. The rest I consider accessory work and are typically done in the 8-12 range. That and I do a progressive schedule ie 60% of 1RM one week, 70% the next and so on, then go back to 60 based off new 1RM. So, it hasn't been too bad in the joints.
    Yah progression is a very big help for the joints...if I knew than what I know now....
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    Late, but def in.

    I'll catch up on the reading this weekend.

    Always down for a Rick log
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
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    Quote Originally Posted by morry
    Late, but def in.

    I'll catch up on the reading this weekend.

    Always down for a Rick log
    Glad to have you Morry!!
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    Damn good workout today. I felt incredible, was full of energy, and I killed it pretty good. Ignite helped out a lot and I think my dose was perfect on it. Had another heaping scoop of it and it seemed to really do the trick.

    My body composition looked great today. What surprised me is that my weight was up even after a burn day. I was 167, and looked to be holding very little water but very full. It was the perfect recipe for the gym. I had insane vascularity, huge pumps, and looked pretty big.



    Quads/arms

    Squats
    135x15
    225x12x11
    245x9x8
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    245x8
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    Leg extension
    160x10x10x10x10

    Weighted dips
    BW + 90 x 15
    BW + 135 x 7x6(drop), +90x11(drop)+45x12(drop)BWx13

    Triceps push Downs
    120x12
    130x11x10x10

    Alternate DB curls
    45sx12
    50sx11
    55sx9
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    Ez bar preachers (@ 90 degree angle)
    65x12
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    ^^^Rick... You are killing it Brotha, I Love it!!!^^^
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    Quote Originally Posted by RickRock13 View Post
    Damn good workout today. I felt incredible, was full of energy, and I killed it pretty good. Ignite helped out a lot and I think my dose was perfect on it. Had another heaping scoop of it and it seemed to really do the trick.

    My body composition looked great today. What surprised me is that my weight was up even after a burn day. I was 167, and looked to be holding very little water but very full. It was the perfect recipe for the gym. I had insane vascularity, huge pumps, and looked pretty big.



    Quads/arms

    Squats
    135x15
    225x12x11
    245x9x8
    275x6
    245x8
    225x10x10

    Leg extension
    160x10x10x10x10

    Weighted dips
    BW + 90 x 15
    BW + 135 x 7x6(drop), +90x11(drop)+45x12(drop)BWx13

    Triceps push Downs
    120x12
    130x11x10x10

    Alternate DB curls
    45sx12
    50sx11
    55sx9
    50sx10

    Ez bar preachers (@ 90 degree angle)
    65x12
    75x10x10
    65x11
    hmm you're running it every day, could be the creatrona and amped DAA combo for the extra 2 lbs
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    Quote Originally Posted by DreamWeaver

    hmm you're running it every day, could be the creatrona and amped DAA combo for the extra 2 lbs
    Possibly. I have a decent fullness, but no bloat (or very little), so wherever the effects are coming from its pretty positive!!
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    I gave Ignite 2 a very good test today for a burn day. I've been contemplating entering a half-marathon sometime this summer when I feel I'm ready, and I've been planning to start training for it in my cardio sessions for a while....Figured today was a good day to start!!

    So, after a nice big scoop of Ignite 2, I hit the treadmill with a goal in mind. See how fast I can get in half the distance to start. A half marathon is 13 miles, so i figured if I start at half the distance (6.5 miles) and add in a mile or two each week, I might be ready for this thing by summertime!

    I'm already used to hitting the treadmill running for 4-5 miles 3 times a week, so I knew I could get the distance, just wanted to make sure I could keep the pace up.

    After about 15 minutes of my dose of Ignite, I was amped up and full of energy to try it out. I did varied speed of 8-9 MPH, but I reached my goal and got 6.5 miles within 45 minutes with some seconds to spare!

    My overall goal is to get the half marathon in at an hour and a half, so I'm right on pace....if I can just keep the same pace for another 6.5 miles I will get it!


    Burned about 1k Cal's overall
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    Your cardio endurance is amazing bro. As always your strength is crazy too. Keep killing it you madman!
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    Great workout ! Your cardio is amazing...

    How do you compare the Ignight vs Jacked or White Flood?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry
    Great workout ! Your cardio is amazing...

    How do you compare the Ignight vs Jacked or White Flood?
    Yea how do you compare it to jacked, I'm a jack3d addict so it would be good info to have!
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    Well Rick finally took your advice on the LN cheesecake, it's cooling in fridge now! Will let you know how I like it in am.
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    Quote Originally Posted by RickRock13 View Post
    I gave Ignite 2 a very good test today for a burn day. I've been contemplating entering a half-marathon sometime this summer when I feel I'm ready, and I've been planning to start training for it in my cardio sessions for a while....Figured today was a good day to start!!

    So, after a nice big scoop of Ignite 2, I hit the treadmill with a goal in mind. See how fast I can get in half the distance to start. A half marathon is 13 miles, so i figured if I start at half the distance (6.5 miles) and add in a mile or two each week, I might be ready for this thing by summertime!

    I'm already used to hitting the treadmill running for 4-5 miles 3 times a week, so I knew I could get the distance, just wanted to make sure I could keep the pace up.

    After about 15 minutes of my dose of Ignite, I was amped up and full of energy to try it out. I did varied speed of 8-9 MPH, but I reached my goal and got 6.5 miles within 45 minutes with some seconds to spare!

    My overall goal is to get the half marathon in at an hour and a half, so I'm right on pace....if I can just keep the same pace for another 6.5 miles I will get it!


    Burned about 1k Cal's overall
    I did a half and you don't run a half before you actually do it. I ran 3 10 k's a week and then about 6 days before I ran 15 k and then killed the half... 1 hour 55 not as fast as you but I was 240...
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    Wow rr the cheesecake is so good bro!
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    Quote Originally Posted by morry
    Great workout ! Your cardio is amazing...

    How do you compare the Ignight vs Jacked or White Flood?
    The stim in Ignite is more smooth and clean than both white flood and Jacked IMO (I've used both), but I would say it is unbelievably powerful for one scoop. I've had lots of energy on Ignite but no jitters
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    Quote Originally Posted by DreamWeaver

    I did a half and you don't run a half before you actually do it. I ran 3 10 k's a week and then about 6 days before I ran 15 k and then killed the half... 1 hour 55 not as fast as you but I was 240...
    That is still a damn good time Doug especially at 240!!
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    Quote Originally Posted by LiveToLift
    Wow rr the cheesecake is so good bro!
    I told you didn't I!!
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    Quote Originally Posted by RickRock13

    I told you didn't I!!
    Yessir, definitely will be making one a week!
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    Quote Originally Posted by RickRock13 View Post
    The stim in Ignite is more smooth and clean than both white flood and Jacked IMO (I've used both), but I would say it is unbelievably powerful for one scoop. I've had lots of energy on Ignite but no jitters
    Plus Ignite lasts much longer and has more reaction in the body for better workouts, for me anyway. I call it body stim
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    Quote Originally Posted by RickRock13 View Post
    That is still a damn good time Doug especially at 240!!
    I was proud of it and was surprised how easy it was, I finished and thought, I could have started out faster. When I start out slower like that I hit 10k and I am just in the zone, I just get faster..it's weird.
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    Quote Originally Posted by DreamWeaver

    I was proud of it and was surprised how easy it was, I finished and thought, I could have started out faster. When I start out slower like that I hit 10k and I am just in the zone, I just get faster..it's weird.
    The first 3 miles of my races are always my slowest. Then I really fey loose and warmed up and can set a good pace.
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    Quote Originally Posted by CopyCat View Post
    The first 3 miles of my races are always my slowest. Then I really fey loose and warmed up and can set a good pace.
    Yah my breathing settles too, I have chronic bronchitis though and always breath better once my lungs clear so that could account for a lot of the surge...plus the warming up aspect me being so big at the time.
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    There is that and also finding your stride. My stride is no where near endurance running. LOL I am a sprinter. I am built for sprinting and although I can train myself to be able to run longer distances, I am not able to do them with any speed to speak of.
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    Dried out quite a bit over the weekend, and actually look drier and leaner than ever. Now that I'm finally losing a lot of the water I've been holding, I can officially confirm that I've leaned out more the last month. I was dry and depleted at 164 this morning. Not as full of course, but very ripped

    Workout went pretty well. Dosed my Ignite and hit the gym with a ton of energy. Despite being depleted, I still got a damn good pump going and vascularity was off the chain. Lifts were pretty good, nothing outstanding but I'm holding strength well. I'm due for a deload anyways so I'm not really trying to go up on anything until I go on cycle in 4 weeks. Just need to maintain for now and give my a body a break


    Chest/Triceps

    DB flat bench
    90sx12
    100sx8x7
    95sx9
    90sx10

    Smith incline press
    160x10
    180x8
    160x10x9
    140x12

    Cable Flyes
    80x10
    85x9
    80x10
    75x11
    70x12

    Bench press (hammer strength)
    180x14
    225x10
    205x12

    Rope push Downs
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    Good numbers Bro-Ham... would love to see some super ripped picts if you wouldn't mind posting some on this thread???
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    Quote Originally Posted by ScottyDoc
    Good numbers Bro-Ham... would love to see some super ripped picts if you wouldn't mind posting some on this thread???
    I will get some pics up for you homosexuals at some point bud...lol
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    Quote Originally Posted by RickRock13

    I will get some pics up for you homosexuals at some point bud...lol
    He's so gay....big Gay Al.

    I do like holding hands with the big fella tho...
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    He's so gay....big Gay Al.

    I do like holding hands with the big fella tho...
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    The more I think about what Rick has done over the last few months the more I feel, I may be selling myself short and being satisfied with 6% bf this summer. I will just take it where it goes but am going to avoid that big push for the crazy leanness. You can go very low by timing things right and just sticking to the diet protocols without having to really drop calories. I got pretty low last year on fairly high cals using Epi-V. I am leaner now that I was this time last year and planning my peak better so ...who knows. Slow and steady...
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    Quote Originally Posted by DreamWeaver
    The more I think about what Rick has done over the last few months the more I feel, I may be selling myself short and being satisfied with 6% bf this summer. I will just take it where it goes but am going to avoid that big push for the crazy leanness. You can go very low by timing things right and just sticking to the diet protocols without having to really drop calories. I got pretty low last year on fairly high cals using Epi-V. I am leaner now that I was this time last year and planning my peak better so ...who knows. Slow and steady...
    Exactly Doug!....and I truly appreciate the kind words about my progress. That means a whole lot coming from you. If you have the time, and no deadline to meet, taking it slow and steady will leave you much better with the end result. The only downside is when things go that slow, your mind will play tricks on you wondering if you are going anywhere or making any positive changes....then you go back and look at your own pics and it tells the whole story about how far you've come
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    Quote Originally Posted by RickRock13 View Post
    Exactly Doug!....and I truly appreciate the kind words about my progress. That means a whole lot coming from you. If you have the time, and no deadline to meet, taking it slow and steady will leave you much better with the end result. The only downside is when things go that slow, your mind will play tricks on you wondering if you are going anywhere or making any positive changes....then you go back and look at your own pics and it tells the whole story about how far you've come
    Yah for me it's going to be about how low can I cruise to.. lean gains makes a lot of things possible that were impossible for me before and of course the supps I will be using will shred me up too...
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    Had another great workout today, and I did fill up quite a bit yesterday and took in quite a bit of carbs. This gave me some nice fullness today, and weight was back up to 167

    With the fullness, Ignite really seems to shine. You get the really big pumps that make your arms tighten up a lot, and the vascularity really gets pretty crazy with the veins popping. I noticed this morning that I do have some more veins coming in around my delts and lats, and I did notice also seeing more coming in on my lower body in the quads and calves and even one more coming in on the other side of my ABS that is faint but I can see it when flexing them and not overly bloated.

    I will probably continue workouts as they have for this week and next, then do one week deload and then probably a little into the next before taking about 5 days off or so from the gym. I think that will do my body great before heading into my big summer cycle the week after

    Back/Biceps

    Tbar rows (seated)
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    180x11

    Smith rows
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    160x10
    170x9
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    Dorsiflexor
    285x12
    300x10
    315x8
    300x10
    285x10

    Lat pulldowns (close v-grip)
    180x9x8
    170x10
    160x10

    Alternate DB curls (slow)
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    50sx9
    45sx10

    Bisolator
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    You seem to be cruising even leaner yourself
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    Quote Originally Posted by DreamWeaver
    You seem to be cruising even leaner yourself
    Yeh...and funny thing is I'm not really trying to. I've added Cal's over the last month, strength and mass has increased, yet I'm leaner....who's to argue with that?
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    Quote Originally Posted by RickRock13

    Yeh...and funny thing is I'm not really trying to. I've added Cal's over the last month, strength and mass has increased, yet I'm leaner....who's to argue with that?
    Not a soul..
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    Not a soul..
    Well... my 2 cents is... I'm back in the gym, injuries are getting better and I'm gonna catch up to both you Ripped Mo-Fo's!

    Sniff...sniff... I smell a challenge in this! I wanna challenge or be challenged by someone or similar body type & body fat to see who can get the leanest while maintaining the most amount of muscle by summer (x amount of weeks)... Anyone? Friendly challenge of course, motivational purposes!
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    LiveToLift's Avatar
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    Quote Originally Posted by ScottyDoc

    Well... my 2 cents is... I'm back in the gym, injuries are getting better and I'm gonna catch up to both you Ripped Mo-Fo's!

    Sniff...sniff... I smell a challenge in this! I wanna challenge or be challenged by someone or similar body type & body fat to see who can get the leanest while maintaining the most amount of muscle by summer (x amount of weeks)... Anyone? Friendly challenge of course, motivational purposes!
    Hmmm...
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    Quote Originally Posted by ScottyDoc View Post
    Well... my 2 cents is... I'm back in the gym, injuries are getting better and I'm gonna catch up to both you Ripped Mo-Fo's!

    Sniff...sniff... I smell a challenge in this! I wanna challenge or be challenged by someone or similar body type & body fat to see who can get the leanest while maintaining the most amount of muscle by summer (x amount of weeks)... Anyone? Friendly challenge of course, motivational purposes!
    Oh boy, LivetoLift, go get him... It is tempting to me but I am just feeling lazy this year...
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    Quote Originally Posted by ScottyDoc View Post
    Well... my 2 cents is... I'm back in the gym, injuries are getting better and I'm gonna catch up to both you Ripped Mo-Fo's!

    Sniff...sniff... I smell a challenge in this! I wanna challenge or be challenged by someone or similar body type & body fat to see who can get the leanest while maintaining the most amount of muscle by summer (x amount of weeks)... Anyone? Friendly challenge of course, motivational purposes!
    Hey I thought we had a challenge going 12 weeks ... I am not ripped right now but I will be kind of cut by mid may so it may not be fair... I will be going for hyper ripped 6 weeks 550Xd and 6 of Epi-v ... I will start out fairly lean so it should be awesome...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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