Farmtire melts the spare tire with with a little combustion

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  1. Senior Member
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    Alright once again I have returned with another little log for the masses. Thanks to resolve and BPS for the opportunity to log this product. First off a little about me.
    Age 39
    Height. 5'7"
    Weight 182
    Bf% approx 25 (need to remeasure)
    Diet well cleaner than most in part because my wife started weight watchers a few years back (she has lost 140 lbs.) and it has carried over.
    Training just 531 by Jim Wendler
    For this log I'm not changing my diet to give Combustion a fair shake.
    It is not the kind of car you drive. It is whether you can flip it.

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    Well look at you go!! You're just a log whore now!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  3. Senior Member
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    Well maybe. This is one I committed to and just recently go the product. And if I drop a few pounds by July.....
    It is not the kind of car you drive. It is whether you can flip it.
    •   
       

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    Im in bud!
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    Quote Originally Posted by lukehayd
    Well look at you go!! You're just a log whore now!
    Guess that is your way of saying you're in? Lol
    It is not the kind of car you drive. It is whether you can flip it.
  6. Senior Member
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    Quote Originally Posted by 3clipseGT
    Im in bud!
    Glad to have you along.
    It is not the kind of car you drive. It is whether you can flip it.
  7. Senior Member
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    It is not the kind of car you drive. It is whether you can flip it.
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    Sub'd. 531 is a very fun, effective way to train!
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    Nice interested to see what you think.
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    Quote Originally Posted by Resolve
    Sub'd. 531 is a very fun, effective way to train!
    Cool welcome
    Quote Originally Posted by Tomahawk88
    Nice interested to see what you think.
    alright glad to have ya.
    It is not the kind of car you drive. It is whether you can flip it.
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    In for this..
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    Awesome man, thanks for posting this log. I am sure you will love it, I do. Get that diet and training in check, you are in for some great results.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  13. Senior Member
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    Quote Originally Posted by oufinny
    Awesome man, thanks for posting this log. I am sure you will love it, I do. Get that diet and training in check, you are in for some great results.
    Welcome.
    It is not the kind of car you drive. It is whether you can flip it.
  14. Senior Member
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    Day 3
    Dosing recommended dosage.
    I have noticed a slight energy increase but I do I have say as some here know I drink a hella lot diet Mt. Dew during the day and about a gallon of brewed tea at night. Needless to say I'm kinda stim tolerant.
    Currently my weight is holding about 181-182 lbs.
    I have noticed a slight headache yesterday and today. Not sure if it is Rauwolscine because I have used products with 1,3 before and not noticed a headache. Will keep an eye on this.
    I have also noticed an increase in heartburn probably due to the black pepper extract.
    Overall so seems to be a pretty solid product so far.
    I will get a pic or two up this weekend.
    It is not the kind of car you drive. It is whether you can flip it.
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    What is your water intake like and I would go to 2x2 dosing.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  16. Senior Member
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    I do need to get more water in I know it is not enough. Lol. I really need to ramp it up. I will try that tomorrow.
    It is not the kind of car you drive. It is whether you can flip it.
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    What are your workouts like?
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  18. Senior Member
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    Quote Originally Posted by Resolve
    What are your workouts like?
    Just started wendler's 531
    It is not the kind of car you drive. It is whether you can flip it.
  19. The BPS Rep
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    Quote Originally Posted by farmtireguy View Post
    Just started wendler's 531
    Yeah, I know - I meant do you intend to log any of them in here?
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    I will ;-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Day 3
    Dosing recommended dosage.
    I have noticed a slight energy increase but I do I have say as some here know I drink a hella lot diet Mt. Dew during the day and about a gallon of brewed tea at night. Needless to say I'm kinda stim tolerant.
    Currently my weight is holding about 181-182 lbs.
    I have noticed a slight headache yesterday and today. Not sure if it is Rauwolscine because I have used products with 1,3 before and not noticed a headache. Will keep an eye on this.
    I have also noticed an increase in heartburn probably due to the black pepper extract.
    Overall so seems to be a pretty solid product so far.
    I will get a pic or two up this weekend.
    Yea the black pepper can cause some issues for heartburn in people, i know i get it. Organic Apple cider vinegar works extremely well to combat that. Gotta get the one with "the mother" though.
    E-Pharm Rep... PM me with any questions or concerns
  22. Senior Member
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    Quote Originally Posted by 3clipseGT

    Yea the black pepper can cause some issues for heartburn in people, i know i get it. Organic Apple cider vinegar works extremely well to combat that. Gotta get the one with "the mother" though.
    Ok so do you like just take a swig of it?
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by 3clipseGT View Post
    Yea the black pepper can cause some issues for heartburn in people, i know i get it. Organic Apple cider vinegar works extremely well to combat that. Gotta get the one with "the mother" though.
    Dont go BRAGGing about your mother

    Quote Originally Posted by farmtireguy View Post
    Ok so do you like just take a swig of it?
    I usually pour a little in water and drink it. Not a pleasant taste by itself. Plus it is acidic.
  24. Senior Member
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    Quote Originally Posted by Tomahawk88

    Dont go BRAGGing about your mother

    I usually pour a little in water and drink it. Not a pleasant taste by itself. Plus it is acidic.
    Ok I know it wouldn't be pleasant to drink without some sort of buffer.
    It is not the kind of car you drive. It is whether you can flip it.
  25. Senior Member
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    Ok I'll rack up the workouts. Too bad couldn't make the a prior appointment ran late.
    Weight 181 lb. this AM
    Upped the dosage to 2 AM and 2 about 6 hours later. Got more of an energy from dosing will continue this way. Also upped my water intake today. That seemed to help with the headache I experienced yesterday. Will have to pick up some apple cider vinegar. (luckily the anti acids I use are calcium based)

    Here's the workouts.

    Bench Flat
    5x115
    5x135
    10x150
    Bench db flat
    1x15x20
    1x15x25
    1x15x30
    1x15x35
    1x12x40
    Db rows
    1x10x25
    1x10x30
    1x10x35
    1x10x40
    1x10x45
    Ab wheel
    2x5
    I'm glad I paid attention to the book when it said go very light on the assistance work. I failed on the last set of flat db. Overall this felt really good. I wasn't sure about just going ing and doing 3 exercises but I can say I left the gym feeling satisfied that I had put in a good workout.
    It is not the kind of car you drive. It is whether you can flip it.
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    What's going on in here?
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  27. Senior Member
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    Deadlift
    1x5x170
    1x5x190
    1x10x225
    Good mornings
    1x15x60
    1x15x70
    1x15x80
    1x15x90
    1x15x100
    Roman chair
    1x15x bw.
    1x15x bw.
    1x15x bw.
    1x15x bw.
    Farmer walks
    90x 240'
    140x90'
    140x30'
    The major advantage I see with 531 is it kind of forces you to check your ego which allows me to really focus on my technique. Btw I do a lot of farmers walks ( my excuse for cardio). Pretty decent workout.
    It is not the kind of car you drive. It is whether you can flip it.
  28. Senior Member
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    Quote Originally Posted by AaronJP1
    What's going on in here?
    Just a little old combustion log.
    It is not the kind of car you drive. It is whether you can flip it.
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    Farmers' walks are awesome! I rotate between them and sled work for a lot of my conditioning work. They've helped my grip more than anything else has too.
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    Workout look strong man, keep that up and with your diet in check, good things are going to happen for you.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  31. Senior Member
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    Ok changing the dosing have made a difference in the feeling. I'm getting a pretty good energy off of the combustion now. Weight is still holding.
    Now the workout.

    Squat/press
    1x5x130
    1x5x150
    1x15x170
    Press
    1x5x70
    1x5x80
    1x12x90
    Leg press
    1x15x90
    1x15x140
    1x15x180
    1x15x230
    1x15x270
    Dips
    1x14x bw.
    1x10x bw.
    1x5x bw. 1x5x bw- 40 lb.
    1x10x bw. -40
    Leg curl
    1x15x30
    1x15x50
    1x15x60
    1x15x70
    1x10x80
    Free motion pull down
    1x15x50
    1x15x60
    1x13x70
    1x10x70
    So I decided since I missed Thursday I would tag it on yesterday. Not sure if that was the best idea. I was totally beat by the end. Been a long time since I had the feeling I was going to puke. That makes week one of 531 done I'm feeling really good about it so far. More water is the key with the headaches I was getting once I upped that they went away.
    It is not the kind of car you drive. It is whether you can flip it.
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    Yeah, I'd be beat too after that! Quite a workout!

    Glad you're figuring out how to dose Combustion best for you.
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  33. Senior Member
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    Just let me preface this with I changed 3 things today
    1.took 2 anabeta preWO
    2. Started using muscle pharm assault as a preWO.
    3. Did press instead of bench.
    Press

    1x3x75
    1x3x85
    1x13x95 PR
    Seat db shoulder
    1x15x10
    1x15x15
    1x15x17.5
    1x15x20
    1x10x22.5
    Dips
    1x12x bw.
    1x9x bw.
    1x6x bw.
    1x4x bw.
    1x5x bw.
    Ab wheel
    1x6
    1x7
    Farmer walks
    1x240'x 130
    1x120'x130 90sec rest
    1x120'x130
    Definitely had the furnace kicking today sweat was pouring. This change in routine may become a permanent. I will see Thursday. This change was because a guy thought it was more important to do skull crushers on the only flat bench my gym has at this location. :-/ I would fault him except there were small benches open to use. I do have to say the combustion has seem to calm the constant hunger effect of anabeta well at least stave it off for a little bit.
    It is not the kind of car you drive. It is whether you can flip it.
  34. On my grind
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    Quote Originally Posted by farmtireguy View Post
    Ok so do you like just take a swig of it?

    Definitely dilute it in some water, i usualy do anywhere from 1-3 tbsp and just dump it in a cup of water.
    E-Pharm Rep... PM me with any questions or concerns
  35. Senior Member
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    Quote Originally Posted by 3clipseGT

    Definitely dilute it in some water, i usualy do anywhere from 1-3 tbsp and just dump it in a cup of water.
    Ok great thanks
    It is not the kind of car you drive. It is whether you can flip it.
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    Congrats on the press PR!
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  37. Senior Member
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    Quote Originally Posted by Resolve
    Congrats on the press PR!
    Thank you
    It is not the kind of car you drive. It is whether you can flip it.
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    Some mighty fine press work. Congrats on the PR. Glad to hear you found the cure for the headaches.
  39. Senior Member
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    Thank you. Yeah I'm glad to I would hated to cut this run short. My temp is up the other night I had to wake up and throw some shorts on and sleep on top of the covers. I normally sweat in my sleep but that is usually cured by sticking my feet out from under the cover but not this time. :-). I also have noticed my work pants fitting just a little looser imagination? Not sure yet. Stay tuned
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by Resolve View Post
    Congrats on the press PR!
    ^^^This!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  

  
 

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